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Acne Causes, Symptoms, Acne Diet and Ayurvedic Treatment

Acne (Yauvan Pidika)

Introduction

Yauvan Pidika or acne vulgaris is one of the most popular health problems faced by adolescent teenagers. Most teenagers are quite conscious about their looks. Since acne appears on the face itself, it becomes a big concern. Teenagers all over the world spend huge amounts of money in order to solve the problem of their acne. But what they only manage to do is to reduce the surface problem, while the acne persists under the skin. Therefore, the acne problem recurs throughout theyouth of the person. Here Ayurveda has an important role. Ayurveda treats acne at the root of the problem and not at the surface.

Definition of Acne (Yauvan Pidika)
Acne vulgaris is an inflammatory disorder of the skin. The problem originates from the root of the hair follicles where they are associated with sebaceous glands. Such structures are called as pilosebaceous glands. When the blood circulating in these glands is impure, then it causes eruptions on the surface of the skin. These eruptions are commonly called as pimples or zits. It has been proved that yauvan pidika is caused due to an excessive production of the male hormone, testosterone. Since this hormone is present in both males and well as females, acne is a universal problem. There is no particular trend to predict whether acne shows itself more in boys or in girls. Generally, every person entering into puberty will have a case of acne in some form or the other. This issue mostly resolves itself as age advances, but again some people continue having acne right into their middle age.

Causes of Acne (Yauvan Pidika)
Yauvan pidika is an internal constitutional disorder of the body. It is not an infectious or a contagious disease. Therefore, this problem is not caused due to microorganisms. The cause lies with the general constitution of the person. According to Ayurveda, the main cause of yauvan pidika is an increased vata and kapha dosha in the person. An increase in the rakta and medha dhatu also can cause yauvan pidika. Ayurveda believes that yauvan pidika is a disease that is caused due to improper diet and other internal factors. Alist of the factors that can cause yauvan pidika is given below:-

(i) An improper diet is the chief cause of yauvanpidika. A person who has anah (simple constipation) and ajirna (indigestion) regularly has more chances of yauvan pidika. Similarlypeople who like spicy (teekha) food, sugary oroily food can have yauvan pidika.

(ii) Faulty eating methods can cause yauvanpidika. Some of the notable faulty eating methodsare:-

a) Adhyashana – Consuming food at short intervals,due to which new food enters the body when theprevious food is not digested.

b) Virudhashana – Consuming incompatible foodstogether such as fish and milk, curds and milk,etc.

c) Vishamashana – Consuming food with disregard tothe bodily cravings, such as eating when nothungry or fasting when hungry.

(iii) Having more sexual desires in adolescencecan lead to yauvan pidika. This is becauseincreased sexual desires lead to overproduction oftestosterone.

(iv) Deficiency of vitamin A (retinol) can cause yauvan pidika.

(v) Women who have menstrual problems, such asirregular or delayed periods, can have yauvanpidika. Generally all women do have mild acneproblems during their menstrual cycles, whichbecomes more if the periods are delayed.


Symptoms of Acne (Yauvan Pidika)

The symptoms of acne are common in all people. Thefollowing points show how the outbreak begins:-

(i) In the beginning stages, there are smallpimples or zits that appear on the face. These
pimples are observed more in the pores on theface, because they are the external openings ofthe sebaceous glands. Apart from that, the pimplescan also appear on the shoulders, arms, back and chest.

(ii) On the face, the pimples are more observed on the cheeks, forehead, nose and the chin. Pimples can be painless, or they can be itchy with pain.

(iii) The pimples may appear as small pinheads, which grow with time. Pus may develop in them and the pimples become hard. If pus develops, then the pimples get a yellow color on the surface.

(iv) In a couple of days, the pimples erupt and dry off. This leaves behind a pockmark, which causes disfiguration of the face.
(v) During an outburst of acne, the face becomes oily. The person may be depressed due to the eruptions on the face. There is also increased sweating on the face, making the whole face look more undesirable.


Diet for Acne (Yauvan Pidika)

The following diet is beneficial for people whohave problems with acne:-

(i) Eat food that is suitably warm. Avoid cold foods.
(ii) Do not eat foods that are not compatible with each
(iii) Keep a suitable time gap between meals. Acomplete meal can take anywhere between three to four hours for digestion. It is not good to eatanything else within this timeframe.
(iv) Oily foods must be avoided. More abstinence from oily foods is needed in the summer season, or if you are living in a hot climate.
(v) Do not gorge on spicy and sugary food. Keep your diet a perfect balance of foods with different tastes.
(vi) Consume proper amounts of green leafy vegetables. This will provide the cellulose for roughage, which takes care of proper movement of bowels.
(vii) Include a fair amount of fresh fruits in your diet. This will build up proper water content in your body, which will make the blood purer.



Precautions to be Taken with Acne (Yauvan Pidika)

Yauvan pidika can be treated very simply by justtaking a few dietary and mental precautions. If a person has a case of yauvan pidika, then thefollowing precautions must be taken:-

(i) Observe the dietary regulations given above.
(ii) A daily bath is essential. Special attention should be paid to the face. Wash the face with water and mild soap at least twice a day, and once after returning home from outside. After each washing, rub the body with a towel to remove the dead cells from the surface of the body.

(iii) Expose the skin to fresh air and sunlightoften. This will help in opening the pores on the skin and lead to better circulation.

(iv) Indulge in constructive activities like exercise and studies in the youth. This will
prevent thoughts of sex entering into the mind.




Ayurvedic Treatment for Acne (Yauvan Pidika)
Ayurveda has several treatment methods for yauvan pidika with the promise of long-lasting results. Ayurveda attacks the root cause of the disease. This is achieved by the intake of a proper nutritive and balanced diet. There are many more home remedies that Ayurveda prescribes for yauvan pidika. Given below are some of them.

(i) Applying jamun (Syzgium cumini) seeds rubbed with water on the pimples will reduce the growth of the pimples.

(ii) Squash a properly ripened and soft papaya in water. Massage the whole face with this paste. The paste will begin drying up after about fifteen to twenty minutes. At this juncture, wash the face with clean water and wipe it with a rough towel. Then apply either sesame or coconut oil on the face. Continuation of this procedure for a week will help a lot in removing the pimples and their residual marks from the face. Apart from that, the face will look moister and get a youthful sheen.

(iii) Rubbing the face with the peel of an orange also shows good results.

(iv) One more method of combating pimples is to wash the face with buttermilk at least twice a day.

(v) Make a paste of 10 grams of besan (flour of chickpea) and 10 grams of haldi (turmeric) in dahi (curds). Apply this paste on the face usingmassaging techniques. Let the paste dry on theface, and then wash it with plain water. Thismethod provides relief within seven days of continuous application.

(vi) A paste of lodhra (Symplocos crataegoides), dhania (coriander) and vach (Acorus calamus) also promises results within seven days.

(vii) Extract the milk of the sharp thorns of thesemal tree (cotton tree, Bombax ceiba). Apply this milk on the pimples directly and wash after it isdried off. Continue this process for just threedays to get results.

(viii) Take powders of roasted mustard seeds, orange peels and chiraunji (Buchanania latifolia) in equal proportions. Grind them into a very fine constitution. This mixture is applied to the face.

(ix) Make a paste of jayphal (nutmeg) and redchandan (red sandalwood). Apply this on the face to reduce pimples.

(x) Prepare a mixture of neembu (lemon), blackkasondi (coffee pods or java beans) and extract of the tulsi (basil) and dry it in the sun. It will become more viscous when it is dried. Apply it on the face in this concentrated form. This is a suremethod of reducing pimples.

(xi) A very simple remedy is to put the roots ofthe neem (Azadirachtha indica) in water and apply this concoction on the pimples. This method also gives fast relief from pimples.

(xii) Make a paste of masoor dal (red lentils) with milk, camphor and ghee. Apply this mixture on the face. This will not only reduce the pimples, but also take care of the pockmarks that can remain when the pimples are dried off.

(xiii) Make a paste of lemon juice, milk and kalaunji (seeds of fennel flower) in very fine
powder form. Apply this paste on the face at nightwhen retiring to bed. In the morning, wash the face with lukewarm water. This method is a quick way to eradicate pimples and can be used if you have to go to a party or a function.

(xiv) Another method that can be employed if you have to socialize is to apply a paste of fine powder of dried orange peel in rose water. This will not only remove the pimples quickly but also improve the texture of the skin.

(xv) Mix a cup of milk with a cup of lemon juice. This mixture requires a time of ageing. Hence prepare it in the early morning and apply it when going to bed at night. Wash the face the next morning and wipe it with a rough towel. Continue this application for a couple of days until you see signs of relief.

(xvi) Add a spoonful of salt in a bowl of hot water. Apply this with a rough towel on the face as though you are sponging the face. Remember to keep your eyes closed during this application. After each application, wring off the excess water from the towel. This is a mildly painful process as the salt will create a tingling sensation with the open areas of the pimples. However, you will obtain sure results in ten days.

The above techniques can be done at home itself. But if some of these methods do not bring the required results, or if there are unexpected results, then medical attention is required. Unexpected results will mean the problem is not simple acne, but some other more serious underlying problem.

The following herbs are prescribed by Ayurveda for people with problems of acne Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Topical Action

Aloe vera Aloe vera linn Aloe vera Aloe vera takes care of marks left behind by pimples that have dried away. It restores the former sheen of the skin.

Arjuna Terminalia arjuna Arjun Arjuna has excellent effects on facial skin problems such
as acne and freckles.

Badaam Amygdalus communis Almond Badaam, especially its oil, is a good laxative. It also replenishes the skin of lost nutrients. Bergamot Citrus bergamia Bergamot Bergamot has been used since centuries to cure sores, skin rashes and acne.
Chandana Santalum album Sandalwood Chandana has cooling properties. Its mild fragrance brings freshness to the affected part. It purifies the blood and prevents further outbreaks of acne.

Gulab Rosa centifolia Rose The extract of the rose, known as gulab jal is extensively used in Ayurvedic medicine for cooling the body. It helps in reducing the inflammation of the pimples.

Haldi Curcuma longa Turmeric Haldi has many known benefits since several millennia. It is very useful for all skin ailments, including psoriasis. But haldi must be avoided by people who have gallstones, jaundice and liver disorders.

Jamun or Jambul Syzgium cumini Indian blackberry or Black plum Jamun has a typical purple acid, which neutralizes the alkaline content of the pus in the pimples. Kapoor Cinnamonum camphorum Camphor Kapoor is a cooling agent and provides numbness to the painful areas of pimples.

Lodhra Symplocos crataegoides – Lodhra reduces side-effects of acne such as skin rashes. It also helps in good movement of bowels.

Papaya Carica papaya Papaya Papaya has excellent properties for reducing pimples by direct application on them. Moreover the papain contained in papaya helps in digestion and purifies the blood.

Pudina Mentha arvesis Mint The leaves of pudina have good cooling properties, and are used as anti-inflammatory agent. Rai or Sarson Brassica hirta Mustard (white) Sarson is a known herbal laxative. It relieves the digestive system and thus helps cure acne.

Santra Citrus aurentium Orange The peel of the santra fruit contains essential oils that can
kill the bacterial cells forming the pus. It has anti-inflammatory properties. Vacha Acorus calamus Calamus The oil of vacha isvolatile and so it relieves the pain of pimples. It also has antibacterial properties to prevent further contagion.

















Acute Hepatitis Causes, Symptoms, Acute Hepatitis Diet and Ayurvedic Treatment

Acute Hepatitis (Kumbha Kamala)

Definition | Types of Acute Hepatitis | Causes | People who are at Risk | Symptoms
Prevention | Diet | Ayurvedic Treatment


Introduction
Kumbha Kamala is the Ayurvedic term used to refer to both the types of acute hepatitis – acute hepatitis A and acute hepatitis B. Though both these diseases have a very low mortality rate, – that of 0.33% – they must be remedied as soon as possible, because they are both highly infectious diseases.

Definition of Acute Hepatitis (Kumbha Kamala)
Hepatitis is a general term given to any form of inflammation of the liver. Jaundice is a key symptom of all forms of hepatitis. The liver is the largest organ of the body. There
are several functions that it performs day in and day out. The following are the functions of the liver:-

The chief function of the liver is theproduction of the bile juice that is sent to the intestines to assist in the digestion of food.The liver is useful in the production of proteins from amino acids in the body. The liver eliminates several waste products from
the body. The liver maintains a balance between the useful and harmful cholesterol levels. The liver is the organ where most of the glucose of the body is stored. The liver is a reservoir of energy for various bodily functions. With so many functions, the liver is apt to break down sometime. This happens when there is a viral infection or a change in the lifestyle of the erson compounded with vices such as alcoholism.

In such situations the liver gets inflamed. Such inflammations are called as hepatitis. There are two main types of hepatitis – acute hepatitis and chronic hepatitis. In acute hepatitis, the disease resolves itself without any specific treatment within a timeframe of up to six months. If the conditions of hepatitis last beyond this period, then the hepatitis becomes chronic. Chronic hepatitis is known to last in people for as long as twenty years.
When we speak of kumbha kamala, we refer only to acute hepatitis. Hence, this article will cover only acute hepatitis.



Types of Acute Hepatitis (Kumbha Kamala)
There are two main types of acute hepatitis acute hepatitis A and acute hepatitis B. The
following table illustrates the key aspects of these two conditions:-

Type of Acute Hepatitis (Kumbha Kamala) Key Aspects Acute Hepatitis A or Infectious Jaundice This isa very mild form of hepatitis which does notbecome chronic at all. The disease resolves itself without treatment and does not cause any lasting effects on the liver. Acute hepatitis A is caused due to the consumption of contaminated food. Acute Hepatitis B This is the more dangerous ofthe two types of acute hepatitis. It is caused due to a viral infection and can quickly spread to become an epidemic. There are rare instances of death from acute hepatitis B. The disease can cause complications like cirrhosis of the liver, which may also become fatal.



Causes and Transmission of Acute Hepatitis (Kumbha Kamala)

Both the forms of acute hepatitis are caused due to viral infections. The virus that is responsible for the two conditions are Hepatitis A Virus (HAV) and Hepatitis B Virus (HBV). However the modes of transmission of these viruses are quite different.

(i) Acute Hepatitis A – Hepatitis A virus is transmitted through the contamination in the food. It is caused through the orofecal route, i.e. the system through which food moves into the body. Some of the contaminations in food that can cause acute hepatitis A are:-
Eating foods that are not properly cookedEating foods that are unpeeled and not washed properly Drinking contaminated water Consumption of unsafe seafood in raw condition
In some cases, acute hepatitis A has been known to spread through personal contact from an infected person to a healthy person.

(ii) Acute Hepatitis B – Hepatitis B virus can be transmitted in many more ways than HAV. The following are some of the modes in which HBV can be transmitted from one person to another:-Personal contact with an infected person Contact through blood, such as using syringes, razors, etc. that have been used by an infected personUnsafe blood transfusion Through sexual contact with an infected personFrom mother to an unborn child, i.e. in utero transmission Hepatitis B is much more dangerous and much more transmittable than hepatitis A. There have been epidemics of hepatitis B in history. It is
estimated that about one-third of the total world population today are infected by the HBV, but only about 3 to 6% actually show the conditions of the disease. Also, hepatitis B can become chronic and in rare instances, fatal.

According to Ayurvedic beliefs, kumbha kamala is both a pitta as well as a kapha dosha disorder. Pitta dosha represents the fire element and kapha dosha represents the equilibrium between the earth and water elements. Vitiations in the pitta and the kapha doshas can result in kumbha kamala.





People who are at Risk of Acute Hepatitis (Kumbha Kamala)
Being a virally transmitted disease, hepatitis can affect almost anybody in the world. Despite that, there are some people who stand a higher risk of getting infected than others. The following are some high risk groups:-

People who live with a person infected with anyform of hepatitis are at a great risk of gettingthe disease themselves. People who have unsafe sexual contacts with several partners can contract hepatitis B if even one of the partners has the infection.Hepatitis cases are common among people living in overcrowded areas where there are no proper
hygiene facilities. Hepatitis is also prevalent in tropical countries and among people who do not bother much about their personal hygiene. Healthcare workers are exposed to hepatitis risks if they do not take adequate precautions. Hepatitis is known to be a genetically transmitted disease. If a family member (especially parents) had hepatitis, then there is a good chance of contracting the disease.



Symptoms of Acute Hepatitis (Kumbha Kamala)
The symptoms of kumbha kamala are different depending on which type it is. The following is a list of symptoms of both the types of kumbha kamala:-

Symptoms of Acute Hepatitis A Jaundice, which begins with the yellowing of the eyes Darkening of urine Nausea and vomiting Extreme feelings of fatigueFever accompanied by chills Loss of appetite Problems with digestion Stomach aches Symptoms of Acute Hepatitis B General feeling of being ill and at unease Loss of appetite Nausea and vomiting Aches and cramps in the body FeverDarkening of urine Jaundice

In both the forms of hepatitis, jaundice is the most common symptom. Jaundice coupled with fevers,
loss of appetite, dark urination and body aches
are the common symptoms associated with hepatitis.



Prevention of Acute Hepatitis (Kumbha Kamala)
Drastic measures need to be taken in order to prevent hepatitis from becoming an epidemic. The following are some guidelines towards this end: Prevention of Acute Hepatitis A – Be very particular about cooking your food properly. Bring the water used in cooking to a proper boil before turning the gas off. Drink water that has been carefully filtered and brought to boiling point. Fruits brought from the market should be properly washed before being consumed. Ideally, they must be peeled before being eaten. The leftover food must be properly discarded. If a person has contracted hepatitis A, then care must be taken to keep all his or her eating and drinking utensils well-separated from the
other utensils in the house. The feces and urine of hepatitis A patients must be disposed with extreme care. The toilets must be fumigated after every visit.
Prevention of Acute Hepatitis B –All physical contact with the patients ofhepatitis B must be strictly avoided. Be very careful during blood transfusion. Among other things, get the blood checked for hepatitis B also. Only disposable syringes and disposable razors
must be used. One must be very cautious about the medical history of a sexual partner. The safest way is to remain monogamous, i.e. faithful to one sexual partner. Vaccinations are available for both hepatitis A and hepatitis B infections. Nowadays, there are vaccines available for infants that greatly reduce the risk of infections in future life. Also, people with a hepatitis patient in their house must immediately get themselves vaccinated at
their healthcare center.



Diet for Preventing Acute Hepatitis (Kumbha Kamala)

The basic guidelines for following healthy dietary patterns apply to hepatitis too. The following are some of them:- Salts must be curtailed in the diet.Keep the diet rich in carbohydrates. Cut down on spicy and oily food.Avoid sugars to a large extent.Say a complete no to alcohol. Say yes to all kinds of green leafy vegetables. Have a good portion of fruits, but do not go overboard. Apples and plantains are good.



Ayurvedic Treatment for Acute Hepatitis (Kumbha Kamala)

Hepatitis is a disease that cures itself after some time; hence, there is no need for any specific treatment. It is essential to only take precautions to avoid it from becoming chronic. In Ayurveda, there are several herbs that are used to reduce the symptoms of hepatitis, especially jaundice. These are the same herbs that are used to bring down the problems of simple jaundice. The following is a list of some of these herbs with their effects on the human body.

Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action on the Human Body Ambarbarsis Berberis vulgaris Jaundice Berry Jaundice Berry is used as a bitter tonic for the treatment of jaundice that is prevalent in hepatitis. Chachinga Trichosanthes anguina Snake Gourd An infusion of the leaves of the snake gourd is beneficial in the treatment of jaundice that occurs in hepatitis. For better results, coriander seeds can be mixed in the infusion.

Ghee Kanvar Aloe barbadensis Indian Aloe Indian aloe is a wonderful liver stimulant. It is used in the treatment of jaundice. The pulp of just a single leaf can be mixed with black salt and ginger and had for ten days to achieve results. Kanphool Taraxacum officinale Dandelion Herbal tea made with dandelion is a very effective treatment for hepatitis. Dandelion mixed with watercress is taken as a remedy for all kinds of liver ailments.

Kutki or Kuru Picrorhiza kurroa Picrorhiza Picrorhiza is one of the basic remedies for the
treatment of hepatitis. Kasni Chichorium intybus Chicory All parts ofthe chicory, i.e. flowers, seeds and leaves are effective in the treatment of liver problems. Chicory promotes the secretion of bile and thus it is useful in the recovery from hepatitis.

Lahsoona Allium sativum Garlic Cloves of garlic have good anti-inflammatory properties for the entire body. They must be included in the daily diet of the person. Mehndi Lawsonia alba Henna The bark of the henna is effective in reducing the complications of
all liver disorders. Punarnava Boerhaavia diffusa Hog Weed Hog weed is a very efficient diuretic. It is effective in the treatment of cirrhosis of liver and other liver-related disorders.



Home Remedies for Age Spot, Age Spot Treatment, Causes, SymptomsDincharyaRitu
charyaSaddvritta

Age spots
Age spots are usually brown spots seen on face, shoulder, and other areas of the body. Age spots are generally seen in older women and are quiet bothersome for them, as they develop low self-esteem, sometimes age spots are also observed in younger people. Age spots are not harmful and are curable. Age spots are also called liver spots but it has no linking with the improper functioning of the liver.

Causes for Age spots
Prolonged disease, long sicknesses also lead to age spots

Causes for Age spots
Excess sun exposure leads to age spots. Excessive sun rays are harmful as they lead to melanin deposit in the skin or age spots.



Prolonged disease, long sicknesses also lead to age spots Home remedies for curing age spots:You can apply fresh ghritkumari juice (Aloe Vera) onthe age spots everyday. This is an effective treatment. Rubbing fresh cucumber slices or its juice is very useful in removing age spots.

Take one teaspoon vinegar and one teaspoon olive oil and mix them well and allow it to rest for 5 min and then apply on age spots. After half an hour wash it off using fresh water.

Age spots treatments using raw papaya---Take small amount of grated raw papaya and rub on your face gently everyday and allow your skin to rest for some time.Age spots treatment using castor oil (arandi ka tel)---Dip small piece of the cotton ball in castor oil
and dap it on the age spots gently. This is very effective in the age spots treatment.

Mix 1-2 teaspoon fresh orange juice in half tablespoon apple cider vinegar. Use the fresh mixture everyday onyour age spots. This diminishes the age spots in a month’s time.

Apply butter milk (chanch) on the age spots. This isan effective home remedy for age spots treatment. Age spot treatment using garlic paste---Apply garlic juice on age spots everyday this will diminish the age spots in one-two months time.

Stems of dandelion are very effective in the treatment of pimples, boils, age spots. Acne and many other problems are also cured by dandelion herb effectively.You can take the dandelion tea at any time of the day to cure the age spots and other skin-related problem.
You can also chew the dandelion leaves or apply the fresh juice of its leaves on age spots. This gives good and effective results.

Mix moli ka juice (half tablespoon), vinegar (2-3 drops), rosemary oil (half teaspoon), and lime juice (half tablespoon) and apply on age spots using cotton. This is one of the effective treatments which will not only diminish the age spots but also clean your skin and bring the glow back.

You can also use fresh onion slice and rub it on the age spots for 10-15 minutes everyday. This will cure age spots problem in a month’s time. Rubbing fresh lime juice (one teaspoon) everyday will fade the age spots in one-two months time.Mix chandan powder and few drops of rose water and gently mask on the age spots and allow it to dry for 15-20 minutes than wash your face.

Take two-three teaspoon of buttermilk and fresh tomato paste (one tablespoon), mix them well and gently cover the age spots using the natural homemade mask and allow it dry for 15-20 min and then clean it using cold water



Symptoms for Age spots

Skin changes its color and develops a brown spots especially in older women. Affected areas do not pain or you will not see any kind of inflammation or bleeding. If you see such symptoms consult your doctors as these are not age spots.



Dos and don'ts for Age spots
Eat healthy and balanced foods. Eat fresh juices of vegetables and fruits for good metabolism and health. Eat lots of green vegetables like palak, methi, bhatua, cabbage, peas, spinach, beet, fruit salad, and vegetable juice in you diet.

Try to keep your exposed skin area like hands covered. Use herbal-based sunscreen lotion as they are good for protecting skin from excessive harmful sun rays. Whenever you go out in the sunny days do not forget to use sunscreen cream (half-one hour before) for its good skin penetrations as they prevent age spots.

Drink lots of fresh water as it removes the toxic substances from your body.

Oily foods, junk foods should be avoided completely. Do not smoke or take alcohol.

Eat eggs, soyabean, and cheese products in your diet. Small amount of sun rays are effective for your health but stay away from excessive sun rays as they cause skin pigmentation, wrinkles, and age spots.

Fine lines, age spots are common problem in older women but no need to panic; eat nutritional food and follow some of the above mentioned home remedies for curing age spots. You need to be patient and should not leave or should not stop applying home remedies. You will see the effective result in one-two months time.



Alcoholism Treatment, Causes, Symptoms

Alcoholism
Alcoholism is a behavior in which a person got too much addicted to alcohol. This behavior or ill habit that soon takes a shape of a painful disease that kills both physical as well as the mental health of a person. There can be a plenty of reason for a person getting addicted to alcohol. It can be due to loss in business, heart break, sudden demise of dear one, fashion, just for the sake of doing it because people around him is doing, and many other reasons. Person suffering from certain diseases like depression, schizophrenia also starts depending upon alcohol. A person addicted to alcohol finds really difficult in getting away from this disease. There are various home remedies, herbs that help in the treatment of alcoholism. However, it is said that no medicine can be effective until the patient himself is willing to improve and change. This article is all about the effective home remedies for treating alcoholism.

Causes for Alcoholism
Symptoms for Alcoholism
Treatment for Alcoholism

Causes for Alcoholism
Person getting addicted to alcohol can have plenty of reasons. The cause of alcoholism can be physical or mental illness or there can be emotional reasons as well. Some of the main causes of alcoholism are: diseases like depression, schizophrenia, genetic disorder. It can also be due to some emotional setbacks like loss in business, heart break, and sudden demise of dear one. Other causes are fashion, trend of the new generation, atmosphere---just for the sake of doing it because people around him are doing, etc.


Symptoms for Alcoholism
Alcoholism starts killing slowly and slowly. A person consuming lots of alcohol too could not start realizing its harmful effect until he has been told by the physicians about his poor health like weak digestive, respiratory system, heart disease, poor functioning of
nerves and pancreas.

The major symptoms of alcoholism are: Fast heartbeat, blood-red eyes, rough voice, swelling on face, etc. A patient suffering from alcoholism is too much moody, react too much about anything, have greater tendency of vomiting, complain about chest pain, inflammation, headache, stomachache, body pain. He also finds difficulty to sleep.



Treatment for Alcoholism
Alcoholism does not only affect the addicted person, but also his family members, society, environment, etc. However, a person addicted to alcohol finds really difficult in getting away from this disease. There are various home remedies, herbs that help in the treatment of alcoholism. Moreover it is the patient’s will to quit alcohol, which is most important and helps in treating him.

Apple:
Apple is one such fruit which can cure almost every disease. Apple has an effective role as a home remedy for the treatment of alcoholism. Patient should eat 2-3 apples every day. Apple will minimize carve for alcohol, will clear all the toxic materials stored within the body due to alcohol, it purifies blood, make heart and lung strong.

Grapes:
Grapes are one of the natural sources of different types of alcohol. Though it may sound strange but grapes play a vital role in the treatment of alcoholism. Patient suffering from alcohol should live on grape-diet. In this diet, patient is allowed to eat only grapes as three meals at least for 25--30 days. He may take water during these days. Grapes diminishes carve for taking alcohol and hence keep the patient away from it.

Dates:
Dates also have an important role in treating alcoholism. Soak 5-6 dates in a 1/2 glass of water and keep it aside for 2-3 hours. Drink this mixture at least 2-3 times a day. This remedy has a fast effect.

Juice extract from celery:
The freshly extracted celery juice also is an effective home remedy for the treatment of alcoholism. Take 1/2 glass of celery juice and add into a glass of water. Patient can take this drink 1-2 times a day. This has a magical effect in cleaning off the toxic materials
within the stomach, and lowers the carving for alcohol.
Bitter gourd:
Extract juice from bitter gourd leaves and add 2-3 tablespoon of it to a glass of butter milk. This drink will clear the toxic materials stored in the stomach, makes the liver and lungs strong, helps in purifying blood. Patient suffering from alcohol should take this drink continuously at least for 25-30 days.

Balanced diet:
People when upset or hurt finds are little relief in taking junk and oily foods, and drink liquor or alcohol. It is this very habit of ignoring balanced nutritional foods that made them weak in handling odd situations and circumstances. Person suffering from alcoholism should start from diet based only on fruits. In this patient has to live only on fruit juice. This may continue for 10-12 days, later his diet should be rich in whole grains, cereals, green vegetables, fruits. All this will lower his carving for alcohol. If a patient finds too difficult to resist he can be given candies containing less sugar, but no heavy fatty and oily foods. Along with diet food he should go for brisk walk, normal physical exercise, yogas and asanas. Patient also should take proper rest, should not take stress and keep himself busy in simple but constructive work.




Anemia Causes, Symptoms, Anemia Diet and Ayurvedic Treatment

Anemia (Pandu Roga)

Definition | Causes | Symptoms | Complications Transmission | Prevention | Diet | Ayurvedic Treatment

Introduction
Anemia or pandu roga is one of the most important and common dietary deficiency diseases prevalent in the world today. It is the condition where blood of the person gets impoverished. The main reason for the deterioration of the quality of blood is due to the deficiency of iron and vitamins in the diet of the person. Many people have anemia without even knowing it. Anemia is usually diagnosed when the symptoms become acute. Hence it is necessary to consume a well-balanced diet that provides all the nutrients, especially iron, if anemia is to be kept at bay. Anemia is actually quite a simple disorder to treat if a few precautions are taken.

Definition of Anemia (Pandu Roga)
Anemia is the condition caused by the lack of dietary iron in the body, which reduces the count of the erythrocytes, i.e. red blood corpuscles, in the blood. An anemic person has poor quality of blood, which leads to circulatory problems in various organs in due course of time. Hemoglobin is an important constituent of the human blood. It is hemoglobin which mixes with the inhaled oxygen and forms the complex oxy-hemoglobin, which gives the blood its characteristic red color. Hemoglobin is made up of
two parts – heme, an iron complex, and globin, a protein. Thus, iron is needed to make up the heme of hemoglobin. This iron is supplemented by the diet that we consume. People who take less iron sources in the diet will have a poor hemoglobin quality. This is also the reason why the count of red blood corpuscles in the blood goes down.



Causes and Types of Anemia (Pandu Roga)
The major cause of anemia is the deficiency of iron in the diet which causes various problems with the quality of the blood, the most important being the reduction in the number of red blood corpuscles. Though this is the main cause of anemia being caused, there are some other factors that give rise to specific types of anemia in the person. The following table illustrates the different types of anemia human beings and their causative factors:-

Type of Anemia Causative Agent
1. Iron Deficiency Anemia This is caused due to a gross deficiency of iron in the body. Iron is essential for the building of hemoglobin and the red blood corpuscles of the blood. A low countof iron can be due to one or more of the following:-

Less intake of iron in the diet Ulcers
Colon conditions such as colon polyps or colon cancer
Heavy periods

2. Megaloblastic Anemia Megaloblastic anemia is aused due to the deficiency of water-soluble vitamins in the blood of the person, especially vitamins B12 and folic acid. This is a dietary deficiency.The amount of B12 in the blood can be lowered due to Crohn’s disease, an autoimmune disease which is responsible for reducing the count to red blood corpuscles in the blood.

3. Anemia due to Underlying Diseases Some diseases can lower the count of the red blood corpuscles in the blood. Diseases such as kidney disorders and hormonal imbalances can lose their erythrocytes. Kidney patients lose large amounts of red blood corpuscles during dialysis.

4. Aplastic Anemia This is a metabolic disorder in the body when the blood is unable to make an adequate amount of red blood corpuscles. This can occur due to a large number of factors such as:-

Drugs used for rheumatoid arthritis
Diseases where the immune system attacks the body, like lupus
Radiation and chemotherapy treatments for cancer
Bone marrow diseases
Some toxic chemicals

5. Genetic Anemia Genetic anemia is a deficiency of red blood corpuscles in the blood caused due to inherited factors.

From the Ayurvedic point of view, anemia is a pitta dosha disorder. Pitta dosha is responsible for the proper digestion and assimilation of the consumed foods in the body. Vitiation in the pitta dosha, especially the paachaka pitta can reduce the digestive capacity of the food. This can cause deficiency of the necessary nutrients, thus creating anemic conditions in the body.



Symptoms of Anemia (Pandu Roga)
Anemia is an internal bodily condition that may often show no external symptoms at all. However, when the deficiency of the red blood corpuscles is acute then the following symptoms may be observed:-

The complexion of the person gets a pale appearance. This is due to depletion of the blood in the body. The person finds it difficult to breathe; there may be palpitation and rapid heart beats. Gasping and wheezing is common, especially after doing some strenuous work. Fatigue is very common. In severe cases, the act of simple standing or walking can cause shortness of breath.

The person feels cold often. The hands and feet are felt as cold. Nails are poorly developed. They will become brittle and get frayed at the ends. The general constitution of the body weakens.

Headaches are frequent.
Though the above are the common symptoms of anemia, it must be borne in mind that any of the above symptoms are not a sure-shot diagnosis for anemia. Hence when any of the following symptoms occur, do not assume that it is anemia and pump your body with iron supplements. Too much iron is toxic to the body. The best bet is to seek medical advice about any of the above symptoms and then make the treatment program.



Complications due to Anemia (Pandu Roga)

Prolonged anemia can result in death. However, in most cases, anemia is easily detected by the doctors and medication is provided to control its progress in the body. The sequence of complications that occurs in the human body due to the onset of anemia is as follows:-

Initially, the person suffering from anemia will feel weak. Gradually, his or her propensity to perform physical labor will decrease and fatigue will come very easily. The effects of anemia are felt in the fingernails over long periods of time. Nails become brittle and lose the moisture underneath.

Due to this they may crack painfully. About 20% of all patients of anemia become intolerant to cold conditions. This can be seen by persistent numbness of some regions of the body in the cold climate.

The impoverished blood is unable to deliver oxygen to all parts of the body due to continuous anemic conditions. This condition is called as hypoxemia. Hypoxemia may cause permanent damage to the tissues in the body.

In people who have narrow arteries or a history of coronary heart disease, anemia can reduce the blood supply further. In children, anemia can cause sudden behavioral and intellectual changes.

The complications of anemia are seen quite differently in different people. It is very necessary to consult with the doctor whenever any of the above complication arises, in order to ascertain whether it is an offshoot of anemia.



Transmission of Anemia (Pandu Roga)
Anemia is a non-communicable disease. It cannot be spread from one affected person to another. Hence, anemic patients can be given all the care and support that they require from their family, friends and healthcare professionals.



Prevention of Anemia (Pandu Roga)
Anemia can be prevented if it caused due to vitamin deficiency or iron deficiency. This can be done by including the deficient nutrients in the diet. However, anemia caused due to inherent conditions and genetic factors cannot be prevented. Such anemic conditions must be treated with proper medical supervision.



Diet for Preventing Anemia (Pandu Roga)
Anemia is largely classified as a dietary deficiency disease. It can be prevented quite easily by enriching the diet. The blood quality can be improved by including sources of iron, vitamin B12, folic acid and vitamin C in the diet. A list of the foodstuffs that contain these nutrients is given below:-

1. Dietary sources of iron:
Green leafy vegetables
Beans
Lentils
Dry fruits
Nuts and seeds
Beet root
All types of red meat, especially beef

2. Dietary sources of vitamin B12:
Eggs
Fish
Organ meats
Milk products such as cheese

3. Dietary sources of folic acid:
Green leafy vegetables
Food grains

4. Dietary sources of vitamin C:
Fresh citrus fruits
Green leafy vegetables
Indian gooseberry, which is the richest natural source of vitamin C
Capsicum
Tomatoes
There are some foods which interfere in the assimilation of iron in the body. Some of these foods are egg yolk, soy, coffee, tea and milk. Hence it is necessary to reduce or eliminate these items from the diet when you are combating anemic conditions.



Ayurvedic Treatment for Anemia (Pandu Roga)
Pandu roga is a very popular treatment condition for doctors of Ayurveda. There are many age-old remedies for the treatment of this condition. An exhaustive list of the herbs that have potency in curing pandu roga is given below:-

Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action on the Human Body Afsanthim Artemisia absinthum Wormwood Wormwood is a rare herb prescribed for the treatment of anemia, due to its iron-rich content.

Ajmoda Apium graveolens Celery Celery is an extremely rich source of dietary iron. When taken in a solution with carrot juice, celery can be an efficacious cure for all blood
ailments, including anemia.

Gokulakanta Hygrophila spinosa Gokulakanta Gokulakanta is a herb that helps in purifying blood-related disorders. Kasni Chichorium intybus Chicory Chicory is used as a prime ingredient in most blood tonic preparations. It can be taken in the diet with celery and parsley.

Methi Trigonella foenum graecum Fenugreek Fenugreek is an integral part of the Indian
cuisine, especially North Indian cuisine. It works as an effective blood tonic. Fenugreek is also helpful in curing anemia duringmenstruation in girls. Fenugreek seeds are also very good when the anemia is cured, because they help to maintain the content of iron in the Petha Benincasa hipsida Ash Gourd Ash gourd is a natural source of iron as well as vitamin C andvitamins of the B complex. Taken regularly inthe diet, ash gourd helps in improving the quality of the human blood, thus keeping anemia at

Pyaaz Allium cepa Onion Onions are rich sources of iron; moreover the iron in the onions can be easily assimilated into the bloodstream. Hence onions are taken by countless Ayurveda believers in their daily diet to purify the diet and to cure them of blood-related disorders.

Sowa Anethum sowa Dill Dill is taken to regulate the flow during the menstrual cycle. In girls and women whose menstrual cycles are irregular, leading to anemia, dill can be taken as a very effective cure. About 60 grams of sowa taken with a teaspoonful amount of parsley juice helps in anemia during periods.




Angina Pectoris Causes, Symptoms, Angina Pectoris Diet and Ayurvedic Treatment

Hrichool (Angina Pectoris )

Definition | Types of Angina Pectoris (Hrichool) | Causes | Symptoms | Complications
Prevention | Diet | Ayurvedic Treatment

Introduction
Angina pectoris is a very lethal condition that develops in people as they progress in age. It usually makes its appearance as a person reaches the age of 50 years and most often, it claims the life of the person it affects. It is today one of the leading causes of deaths of people all over the world.

Definition of Angina Pectoris (Hrichool)
Angina pectoris or angina, as it is simply referred to, is a chronic pain in the chest which
obstructs the flow of blood to the heart. The obstruction in the flow of blood is usually due to atherosclerosis which builds up cholesterol in the arteries providing blood to the heart, leading in severe chest pains. The name of the disease is derived from the Greek word ankhon which means ‘strangling’ and the Latin word pectus which means ‘chest’. Hence, angina pectoris literally means ‘a strangling feeling in the chest’. Its Sanskrit term is also derived from two words – hriday meaning ‘heart’ and shool meaning ‘thorn’. So hrichool means ‘a thorn in the heart’. Both these names are indicative of the type of pain that is a characteristic of angina pectoris.



Types of Angina Pectoris (Hrichool)
There are three main types of angina pectoris.
Refer to the following table for details.

Type of Angina Pectoris Features Relief
Stable Angina Stable angina is the most common type of angina. It is usually caused due to some sort of physical exertion. People with stable angina pectoris feel a constant rhythm in the beating of their hearts and can predict when an attack of chest pain will occur. Stable angina can be relieved by resting a little and taking the prescribed medicine for angina. Stable angina is not a fatal condition, but it can soon complicate into an unstable angina or lead to a myocardial infarction, i.e. heart attack.

Unstable Angina Unstable angina comes on without warning. It does not require physical exertion as its trigger; it can come on even when the person is at rest. There is a sudden sharp pain in the chest without any provocation, and it almost always leads to a heart attack. Unstable angina cannot be predicted in advance. Unstable angina cannot be relieved by rest or by takingany medicine. Very urgent medical attention is needed, with possible hospitalization and surgery.

Variant or Prinzmetal’s Angina Variant angina attacks occur always at night – between midnight and early dawn. It is a rare condition. Though the pain is quite severe, it does not always lead to death. Variant angina can be relieved by medicines that are previously prescribed by the doctor.



Causes of Angina Pectoris (Hrichool)
The major cause of angina pectoris is ischemia, i.e. congestion of the chest cavity. The coronary arteries bring the blood to the heart. If there is any congestion in the coronary arteries, then the blood supply to the heart is obstructed and the result is angina pectoris.
The following are the major reasons why the heart arteries can be blocked:-
(i) Atherosclerosis – Atherosclerosis is the accumulation of cholesterol in the major arteries bringing blood to the heart. Due to this accumulation, the lumens of the arteries become narrow and the blood supply to the heart is obstructed.
(ii) Stress and tension – People living in a constant state of stress and tension require more blood supply to their brain as their brain is working more than normal. As a result, the heart has to pump more blood into the cranial region. After some time, the heart gets exerted and could lead to an angina pain. In Ayurveda, the air element of the body is called as the vata dosha. Hrichool is caused when there is an imbalance in the vata dosha of the body. The major causes which trigger hrichool according to Ayurvedic principles can be:-
Ativyaam – means overexertion of the body
Ativyavaya – means overindulgence in sex
Abhighaat – means mental trauma
Bhojana – means diet
Patan – means a sudden fall or physical shock

People who are at Risk of Angina Pectoris (Hrichool)
There is a large category of people who are at high risk of angina pectoris in the world today. Since angina is largely considered to be a lifestyle disease, there are particular groups of people who are more susceptible to develop angina than others. The following is a list of the people with higher risks of angina:-

People with diabetes and high blood pressure
People who have a family history of angina pectoris
People who are addicted to cigarette smoking
People who are in a constant state of stress and tension
People who live a sedentary lifestyle with less exercise
People whose diet is rich in cholesterol sources, such as fatty foods
People who are overweight



Symptoms of Angina Pectoris (Hrichool)

The prominent symptoms of angina pectoris are almost the same in all people suffering from the condition. The following are the key aspects of anginal pains:- The initial symptoms are chest congestions, which can be described as pressing, choking, squeezing and burning kind of sensations. There may be a constriction in the throat. The anginal pains originate in the epigastrium, i.e. in the upper central region of the chest cavity. This is the region behind the breastbone. From the epigastrium, the pain can radiate to the back, neck, jaw and shoulders. Angina pains last for more than one to five minutes, depending on the severity of the condition.

There is generally breathlessness and violent gasping accompanied by the pain. Nausea and vomiting is common. One important factor to note is that most angina pains are brought about by some kind of trigger (except in unstable angina). The major triggers for anginal pains are as follows:-
• Physical exertion
• Emotional stress
• Heavy food
• Going to bed immediately after a heavy food
• Extreme emotions such as anger, fear or happiness
• Cold weather
• Variant angina can also be triggered by nightmares.




Complications due to Angina Pectoris (Hrichool)
The most important and serious complication of an anginal pain is myocardial infarction, i.e. heart attack. Heart attacks usually accompany pains of unstable angina, and they could be lethal. Most stable angina pains develop into unstable angina if ignored. Hence it is absolutely vital to get medical attention when there is the beginning of any kind of chest pain.



Transmission of Angina Pectoris (Hrichool)
Angina pectoris is a non-communicable disease. It is a metabolic disorder which runs in families. Hence, there is no question of transmission of the condition from one person to the other.



Prevention of Angina Pectoris (Hrichool)
Whether or not a person will have angina pectoris depends vastly on the kind of diet and lifestyle the person has. Prevention of angina pectoris is very effective if one keeps away from the triggering factors of the condition, which are as follows:-
• A diet rich in fats, i.e. a cholesterol-rich diet
• Having a full meal and going to bed immediately
• A sedentary lifestyle without exercise
• Heavy physical work, especially in the old age
• Extreme changes of climate, especially in the old age
• Emotional stresses and tensions
• Smoking
• High blood pressure and diabetes
• Obesity



Diet for Preventing Angina Pectoris (Hrichool)
Obviously, a healthy diet goes a long way in preventing angina pectoris. The following basic guidelines need to be followed with meticulous care:-
Avoid fatty foods to the maximum possible extent. This includes fried food, milk productssuch as butter and cheese, full cream milk, oils, etc.
Fermented milk products are good for people with angina. This includes curds.
Use only vegetable oils for cooking. This includes sunflower, olive, groundnut and rapeseed oils.
Avoid salt in the diet. Do not consume foods that are too much salty.
In meats, red meats such as mutton, beef and pork must be avoided. White meats such as
poultry and fish are beneficial. Fishes with high body oil content must be preferred. This includes sardines, tunas, mackerels, salmons, herrings, etc. Canned fish must be strictly avoided.
There should be at least two to three fish consumptions per week. Carbohydrates should form the major part of the food. This includes cereals, wheat, rice, bread, potatoes and pasta. It is found that a little bit of alcohol is actually beneficial for angina, but excess is harmful. The safe limit of alcohol is as follows:-

For men: 21 units per week, and not more than 4 units on any one day
For women: 14 units per week, and not more than 3 units on any one day.



Ayurvedic Treatment for Angina Pectoris (Hrichool)
Ayurveda is a treasure-house of remedies for angina pectoris. There is a long list of herbs
that have been used since ancient times for the treatment of the condition. The following is a list of these herbs with their actions on the human body:-

Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action on the Human Body

Alfalfa Medicago satina Alfalfa Juice of the alfalfa grass is used for people with arterial
and heart problems. The benefits of this juice are improved by taking it in a mixture with
carrot juice.

Amla Emblica officinalis Indian Gooseberry Amla tones up all the organs of the body, and that includes the heart. Thus it betters the pumping action of the heart.
Chachinga Trichosanthes anguina Snake Gourd The leaves of the snake gourd have been
traditionally used as medicine for treating pain in the heart due to physical exertion.

Haldi Curcuma longa Turmeric Curcumin is a chemical compound present in turmeric. This compound is known to lower the amount of serum cholesterol and even the blood sugar level.

Kahu Terminalia arjuna Arjuna Arjuna is perhaps the most beneficial herb used by Ayurvedic practitioners in the treatment of angina-related problems. The bark of the arjuna tree is known to have stimulant action on the heart.

Lahsoona Allium sativa Garlic Garlic is beneficial for people with angina pectoris as it is a known blood thinner. For this reason, garlic must be included in the diet.

Peepal Ficus religiosa Peepal The leaves of the peepal tree are effective in treatment of heart ailments. They are known to strengthen the heart and thus keep angina pectoris at bay.

Pyaaza Allium cepa Onion Trials have shown that regular usage of onion for five months is beneficial in decreasing serum cholesterol. It is also beneficial in decreasing thrombosis.

Rojmari Achillea millefolium Blood Wort The herb of blood wort is beneficial in the treatment of circulatory problems due to its stimulant action. It can bring down high blood pressure, which is a leading cause of angina pectoris.

Tilpushpi Digitalis purpurea Digitalis Treatment of angina pectoris is one of the most elemental purposes digitalis is put to. Digitalis stimulates the muscle activity of the heart and makes it pump better. Thus it forces more blood into the heart and improves nourishment.

Guggul is an age-old remedy used by Ayurvedic exponents for treating angina pectoris and its complications. Guggul is in fact a mixture of several substances that have been extracted from the Commiphora mukul plant. This medicine is effective in treating atherosclerosis, which is a leading cause of angina. This is because of guggulsterone, which is a compound found in the guggul plant.





Anorexia Nervosa Causes, Symptoms, Anorexia Nervosa Diet and Ayurvedic Treatment


Anorexia Nervosa (Arochak)

Definition | Types | Causes | How to Diagnose | ArochakEffects | Treatment

Introduction
Arochak or anorexia nervosa is a serious eating disorder. A person suffering from arochak will develop a strong dislike for food, which may cause the person to become underweight and poorly developed in body and physique. In severe cases, arochak can also lead to the death of the individual due to starvation or metabolic problems caused due to lack of food in the body.

Definition of Anorexia Nervosa (Arochak)
The word arochak is derived from the Sanskrit ‘aruchi’, which means ‘lack of taste’. Lack of taste is what results in the condition of arochak. Arochak is defined as a bodily condition that is caused by reduced eating methods. Anorexic people are frightened of putting on weight, and are obsessed with extreme slimness. This causes a dislike of food in the person. Anorexic people are generally underweight and have erratic metabolic functions.
Today, arochak has become a very widespread disease, especially in the western world. This has been aggravated by the media that projects thin women as beautiful. Hence girls try to imitate those models and fast until they too get a slim figure. This notion has caused thousands of cases of arochak. Arochak can be fatal if not cured early on. Since a person with arochak will lose interest in food, it will directly affect the health of the person. The person will have secondary problems like giddiness, dizziness, headaches, cramps, nausea, vomiting, digestive problems and may finally die out of malnutrition. About 10% of all the people diagnosed with arochak eventually die of it. In this manner, arochak is not just related with the body of the person. The cause of the disorder is seated within the thoughts of the person, and its effects are felt in the functions of the body. Hence arochak is a physiological as well as a psychological problem.



Types of Anorexia Nervosa (Arochak)
There are two main types of arochak. They are as follows:-
(i)Self-induced – In self-induced anorexia, the person has a natural dislike for food. The person will eat less and less day by day and lose weight. The amount of food will be so little that it would almost border on starvation. Such a person might also exercise more in order to burn off whatever food has been consumed. The calories taken in the body are grossly insufficient to carry out the functions of the body.

(ii) Binge-eating or Purging – This is the more common type of anorexia seen in the modern world. Binge-eaters do have a craving for food, and they eat a full meal. But after that they induce self-vomiting or use enemas to regurgitate the food they have eaten. This makes them maintain their low weight. Binge-eaters are commonly found in social circles where lunching and dining is part of the social norm.



Causes of Anorexia Nervosa (Arochak
Arochak is a kapha disorder. The major cause of arochak is when the tongue is unable to understand the rasa or taste of food. This happens due to a vitiation of the BodhakKapha which is situated in the tongue. There are several factors that can cause arochak. The following is a list of them.

(i) Genetic and Parental Factors – About 50% of arochak cases have their roots in hereditary factors. In most cases, arochak and depression are both transferred genetically. The method of upbringing of children also contributes to arochak. Children who grow up seeing their parents’ frugal eating habits begin to cut short on their own feeding.

(ii) Likes and Dislikes – Most people develop likes and dislikes when they are young, which remain with them throughout their lives. Some children have dislikes for particular types of food, whereas some of them may dislike food in general. Some children do not like the process of sitting down in a place and eating. All such developmental attributes cause arochak in later life.

(iii) Social Factors – The advertising media vastly propagates the thin and waif-like figure as the ideal body. Most of the models shown in advertisements are deploringly thin, and this brings into the minds of the youth a false idea of beauty. Youth try to emulate these figures by themselves eating less. This is the leading cause of arochak today, especially in the progressive societies where it is considered very important to be body-conscious.

(iv) Metabolic Functions – People who suffer from hypothyroidism, Addison’s disease or Simmond’s disease have more chances of suffering from arochak as their digestive systems and taste buds fail to respond to stimuli. An imbalance in the chemicals of the brain can also be the root cause of arochak.

(v) Wrong Dieting Techniques – Today, there are as many weight-loss centers as there are weight-gain centers. The trends too have changed. It is now no longer the obese people who are enrolling for weight-loss; people with slim bodies are also joining for these programs. In order to make a quick buck, several of these weight-loss centers are making their clients almost starve. This is creating an impression that a slim figure is the ideal figure, and increasing the incidences of arochak.



How to Diagnose Anorexia Nervosa (Arochak)
Arochak is not a disease; it is a disorder. As such, there are no prominent symptoms in order to diagnose the condition. But arochak in a person can be easily found out by some signs and signals. These are given below:-

The person will not be eating even while in company. He or she will keep busy by playing with the food, talking with others or just generally pushing the food around the plate.

• A major portion of the food will be left uneaten in the plate and finally thrown into the waste basket.
• A person with arochak will serve others but not for himself or herself. He or she will wait until all have eaten. The person will be reluctant to attend parties or social functions in which food is part of the event.
• After attending any function, the person will spend a lot of time in the bathroom trying to vomit the food out.
• The person will regularly pass comments or remarks on the slim figures of other people and complain about his or her own physique.
• The person will try to skip meals and give excuses for not eating.
• The person will not indulge in strenuous activity as he or she will not have the required bodily strength.
• The person will be generally lackluster and apathetic to the surroundings.
• The person will spend a lot of time looking at himself or herself in the mirror. He or she will keep pinching the flesh especially around the tummy to see if there is any excessive weight.
• The person will be mostly seen in baggy or loose clothing to cover up for the low body weight.



Effects of Anorexia Nervosa (Arochak)
Arochak is a very complex eating disorder with several effects on the body. The following are some of the prominent effects that are observed:-

(i) The person will lose interest in food. This will cause malnutrition. Malnutrition can bring on a host of diseases in the person such as:-
• Kwashiorkor
• Marasmus
• Night Blindness
• Xeroderma
• Beriberi
• Pellagra
• Scurvy
• Anemia
• Rickets
• Goiter

Malnutrition will reduce the resistance of the body. This can make the body susceptible to other diseases.
Due to poor feeding, the bones will be underdeveloped and osteoporosis has a high probability of setting in. In all cases of arochak, 38 to 50% contract osteoporosis.
Blood circulation to the brain decreases. As a result, there is low coordination of the organs of the body.
It is generally observed in people with arochak that they have low self-esteem and an inferiority complex. They always find physiques of other people better than theirs and keep comparing body shapes. This is an obsessive compulsive disorder.
Arochak will retard the sexual functions in both men and women. In men there is a decreased sexual drive which may culminate into impotence. In women anorexia may cause missing of menstrual periods.







Treatment of Anorexia Nervosa (Arochak)
Since arochak is not a disease, its treatment follows a different pattern. Most treatment
methods of arochak are designed at improving the ating habits of the individual. Ayurveda has been using several herbs since centuries to treat arochak. All these herbs are appetizers, which increase the need for a good diet in the person and help in the treatment. A list of such herbs is given below:-
Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action of the Herb
Aloe Vera Aloe vera linn Aloe Vera Aloe Vera improves the digestion and thus makes the person feel hungrier. It also treats menstrual problems which can occur in women due to arochak.
Amla Phyllanthus emblica Indian gooseberry Amla is a stomachic, which improves the appetite of the person. Amla is the richest natural source of vitamin C. Thus it can prevent an outset of scurvy due to deficiency of this vitamin.
Ashwagandha Withania somnifera Indian ginseng Ashwagandha helps in digestion and increases the appetite. Its secondary function in arochak patients is to boost the sexual drive.
Aruna Sphaeranthus hirtus – Aruna is a stomachic that helps to tone the stomach and increase the appetite.
Gudmar Gymnema sylvestre – Gudmar increases the appetite and takes care of bowel problems.
Jai Jasminum Jasmine The oil of the jasmine flower is effective in reducing stress, depression and worries. This indirectly helps in creating a liking for food.
Jamun Eugenia jambolana Indian blackberry Jamun is a stomachic, i.e. it improves the appetite.
Juniper Juniperus communis Juniper berries Juniper is a stomachic that improves the
appetite.
Jyotishmati Celastrus paniculata Staff tree The oil of the jyotishmati is a known stomachic which improves digestion.
Khus Andropogan muricatus – Khus is a wonderful cooling agent and a stomachic. It also aids in proper and quick digestion of food that has been eaten.
Pudina Mentha arvesis Mint Pudina is excellent for digestion and treating gastrointestinal
problems.
Vacha Acorus calamus Calamus Vacha acts in both improving the digestion and in increasing the appetite.

There are some simple ayurvedic home remedies for the treatment of arochak. Some of them are given below:-

(i) A chutney preparation of adrak (ginger) in equal amounts of ghee, sweetened with some jaggery is a very good treatment method. This chutney is meant to be eaten twice in a day, once at dawn and once at dusk. This mixture increases the appetite and builds up a craving for food.

(ii) Take some extract of lemon and mix some sugar with it. Flavor it with cloves and black pepper. Drink this like a sherbet once a day. This sherbet also increases appetite. The clove and pepper add flavor and improve the taste buds of the person.





Backache, Backache Treatment, Causes, Symptoms

Backache
The kind of lifestyle we are leading, backache is an obvious problem. Unhealthy eating habit, graveyard job-timings, sitting in front of a computer system and too much stress and pressure in life has made life not only difficult but unhealthy as well. Backache is a situation when a person feels acute and severe pain in the middle and lower portion of his back. With passage of time, the pain become severe and affects the entire back, especially around hips and waist. Spondylosis or cervical is also a backache in which the spine gets erect and lose its flexibility and thus cause difficulty in bending the body parts. In ayurveda it is known as prisht shool. It is classified under vata disease.

• Causes for Backache
• Symptoms for Backache
• Treatment for Backache

Causes for Backache
The common causes for backache are:
• Sitting long hours in a same posture
• Joint pain
• Muscular pain
• Eating junk food
• Lack of balance diet
• No exercise
• No walk
• Constipation
• Arthritis
• Improper functioning of kidney
• Obesity, influenza
• Irregular menstrual cycle in women
• Wearing high heel shoes
• Sleeping in a wrong posture,
• Too much mental stress
• Excess physical labor

Person may also suffer severe backache while carrying heavy loads, especially when carrying in a wrong way.



Symptoms for Backache
Pain in a back is one of the worst experiences. Not only backache is physically painful, it badly affects ones life, mood, working capacity, and efficiency. The common symptoms for backache are: patient will feel serious pain in the lower and middle portion of the back, pain around hips and waist. The worst form of backache is spondylosis or cervical. In this the bones in the spinal column combine together and thus reducing the flexibility of spine. This disease can occur to anyone, especially adults; pregnant ladies are also the worst victim of backache as they carry a baby in their womb. The sudden increase in weight, badly affect the lower spine.



Treatment for Backache
Backache is one of the most common diseases we are suffering today. A person suffering from a severe backache will never feel happy working, eating, or doing any other day-to-day work. Today, people are going for herbal or home remedies for curing any kind of disease. Given below are some of the common home remedies used for the treatment of backache.

Garlic and oil:
Take 8-9 pieces of garlic and add in a sarso tail (mustard), til tail (sesame oil) or nariyal tail (coconut oil). Heat the oil for some time at low flame. Cool the mixture and apply it over the affected area by massaging and keep for 3-4 hours. The patient may also take bath in warm water after the massage. This is one of the oldest and most effective home remedy. Patients may also eat 2-3 garlic pieces every morning.

Raw vegetables and fruits:
Consuming Vitamin C rich food daily helps in curing backache. Patient should eat citrus fruits like orange. Patient should also eat lots of green leafy vegetable, cabbage, cucumber, tomato, carrot, radish, spinach, etc. Take a balanced diet; eat less and four times a day. As overweight people are more susceptible to backaches, they should take milk and fruits in the morning, vegetables cooked in little oil and chapatis (wheat) in the afternoon and green salads at night. In the meantime they can take fruit juice. Following this type of proper diet chart helps in proper backache treatment.


Lemon juice:
Add common salt to the freshly prepared lemon juice (juice extracted from a lemon can be used for two times) and drink. The freshly prepared lemon juice has a magical effect in curing backache.

Potato plaster:
Patient suffering from lower back pain is treated using potato. In this raw potato is spread over a thin cotton cloth and covered again with another piece of cloth. Then this is kept over the effected area. Many patients have tried this treatment and experienced better result.

Bishop weeds (ajowain):
Keeping a small bundle of ajowain seeds over the affected back area gives immense relief from the severe backache. Take small amount bishop weed and put it in a small cloth. Put this bundle on already heated container, and let the bundle get heated. Apply it over the patient’s back.

Apart from the above mentioned home remedies, patient should strictly avoid junk foods, soft drinks, fried foods, sweets, caffeine, etc. Should avoid smoking, consuming alcohol, chewing tobacco, and other narcotics.

Incorporating some healthy habits in your daily life is another way to stay free from any kind of health-related problems. For example, avoid sitting on a chair with no support, walk a little after sitting continuously for 3-4 hours, sit straight on chair, and sleep in correct posture, do not bend directly to pick something from the ground, always bend on your knees. Do regular exercise and morning walk, brisk walk. Doing mild exercise and yogas are best treatment for backache and several other health-related problems. Some of the common yogas for relief from backache are shavasana, bhujangasana, and halasana. However, before performing these yoga mudraas one should consult yoga instructors.

Patient suffering from backache should realize that this disease is not mostly due to internal problems in our body, but is due to our unhealthy lifestyle. So, one should start living a healthy life by adopting a healthy art of living.




Bad Breath Treatment, Causes, Symptoms

Bad Breath
This is quite unfortunate that people suffering from bad breath hardly understand that this disease should never be ignored. However, most of them think that it is a natural thing after certain age and one can do nothing about it. Bad breath or halitosis can affect people of all age group; in fact it has nothing to do with age. Bad breath can be due to many different reasons from trapped food in the mouth to disease in gums to unhealthy food habit to stress and tension. This article will explain everything about halitosis and will explain the effective home remedies to avoid it.

• Causes for Bad Breath
• Symptoms for Bad Breath
• Treatment for Bad Breath

Causes for Bad Breath
Bad breath is one of worst medical problem people are suffering all over the world. The causes for this embarrassing and at the same time discouraging disease are poor gums, non-chewed food trapped between tooth, eating greasy and garlic, onion-rich food, diabetes, and sometimes constipation. Poor gums or dental problems like cavity in a tooth results in pus in the gums and thus a poor bad smell comes from the mouth. Doctors also say that if a person has poor digestive or respiratory system, he suffers from bad breath. Diseases like sinusitis, chronic disease; intestinal disease such as constipation has a major role in producing bad breath. Respiratory disease cause thick layers on tongue, which produce foul smell.



Symptoms for Bad Breath
The only symptom for this most uncomfortable disease is bad odorous smell coming from the mouth. We can also find one more symptom like bad taste in mouth.



Treatment for Bad Breath
It is unfortunate that people suffering from bad breath ignore and care very less to get rid of it. There are several effective home remedies for the treatment of bad breath

Fruits----Guava:
Guava is one of the most liked fruits. It is not only good in taste, but also is very healthy and nutritious. Guava and its leaves are one of the best medicines for bad breath. Guava contains some of the useful chemical like oxalic acid, malic acid, and minerals like calcium, manganese. All these chemicals are helpful for gums and teeth, avoids bad breath, make teeth strong, and prevent them from bleeding.

Apple:
Similarly, apple is also a very important fruit. Chewing it after meal, will keep the mouth fresh, and takes out all the trapped foods lying between teeth.

Tea made from fenugreek (methi) seeds:
This is one of the oldest and effective home remedy used to get rid of bad breath. Take a 1/2 liter of water and put to boil add a teaspoon of fenugreek seed to it and boil at medium or low flame for 10-20 minutes. Strain away all the seeds and take this tea 3-4 times a day.

Avocado
Avocado or Makhanphal is a very useful fruit. It clears the harmful materials stored in the intestine due to improper digestion and other diseases, and thus prevents the formation of bad breath in the mouth. Doctors have approved that eating two to three pieces of makhanphal is far better and much more effective than any other mouth freshener.

Fresh vegetable and fruit juice:
Eating unhealthy food, eating less food, drinking less water or fluids are some of the reasons for bad breath. With a busy schedule we tend to eat less, however, one should always take lots of water or other fluids like freshly prepared vegetable and fruit juice. These fluids keep the mouth wet and gums soft. Thus, there is less formation of bad breath and accumulation of bad-smelled sticky materials on tongue.

Mint leaves and cloves:
Person suffering from bad breath may chew mint leaves, cloves, etc. This keeps the mouth wet and fresh. Other than this, patient may also chew sunflower seeds. In fact it is a wonderful remedy for avoiding bad breath.

Coffee and tea:
A cup of tea or coffee is one of the easiest ways to keep away bad breath.

Rinsing mouth with mixture containing parsley leaves: Take 1-2 glass of water and add finely chopped parsley leaves to it. Boil it for 15-20 minutes. Add 3-4 cloves to it and boil it for some time with constant stirring. Strain it and bring it to lukewarm temperature and rinse your mouth (gargle) two to three times a day. This has come out as an effective remedy for the treatment of bad breath.

Rinsing mouth with mixture containing lemon extract: Take 1-2 glass of water and add one tablespoon of freshly prepared lemon juice to it. Rinse your mouth with it for 2-3 times a day. This will keep you fresh and avoid bad breath.

Nutritional and healthy diet: Stress and wrong food habit is one of the major causes for bad breath. Person suffering from bad breath should always eat proper food and at proper time. Make a diet chart include all the essential, nutritional food items like green vegetables, fruits, carrots, celery, grams, less oily food, cereals. Avoid junk food, apart from severely affecting various parts of the body like heart, lungs, it also produce bad breath in the mouth. Oily or junk food dry the mouth and produce sticky material on the tongue which results in bad breath. Eat less but frequently and also take as much fluid you can, this not only will keep the digestion process perfect, but also will prevent the mouth from drying. All this will ultimately result in preventing bad breath. Another important thing to remember is not to take any fluid like water, juice when you are eating
your meal. It may sound strange, but it is true that drinking water or any other fluid during taking meal weaken the digestion process inside the body, and which result in several problems including bad breath. So drink after 15-20 minutes of taking your meal.
Apart from all the above mentioned treatments, some basic things should never be missed. Brush your teeth properly and at least twice a day, and after taking any greasy or garlic-rich food, never forget to clean your tongue. It is also said that using margosa twigs as a brush for cleaning teeth is an effective method of preventing bad breath. Margosa, or neem has lots of medicinal property. Keep yourself happy, don’t panic for anything, go for walk, do yogas and exercises, live stress-free. You should never forget that happiness can only come to those who are fit from body and mind.




Baldness Treatment, Causes, Symptoms
Baldness
Baldness is a condition, a disease in which a person experiences excessive hair loss from his scalp. Everyone wants to look beautiful and a good and healthy hair makes someone very handsome and beautiful. Baldness not only disturbs the person mentally, but it leads to poor health as well, as the bald person could think nothing except how to regain his black, shinny, long, hair. There are several effective and easily available home remedies for the treatment of baldness. However, there is no permanent cure. This article will explain in lengths about the symptoms, cause and home remedies for the treatment of baldness.

• Causes for Baldness
• Treatment for Baldness

Causes for Baldness
Baldness not only is a disturbing disease, but it also embarrasses the person. It is very true that a bald person tries all his best to do whatever is suggested by friend, family, dear and dear ones for getting back his lost hair. The main causes of baldness are: prolong illness, jaundice, bacterial attack on the scalp, excess intake of vitamins, hormonal and genetics disorder, lack of estrogen level because of poor functioning of thyroid glands. Age is another major reason for baldness or extensive hair loss. Other reasons, especially in women, are irregular periods, post-pregnancy effect, etc.



Treatment for Baldness
Baldness is caused due to the lack of estrogen in human body. There are various treatments available to regain the level of estrogen in the human body. A bald person looses his confidence and feels embarrassed in facing family, friends, etc. However, they should not forget that life never stops here, baldness is a normal disease and they should not feel bad about it.

Curd:
Curd with camphor plays an important role in improving the growth of hair over the bald scalp. Take curd and camphor, both in equal quantity (3-5 tablespoon). Mix it well and keep it aside for some time. Apply this paste over the effected scalp, and let it dry for three-four hours. Clean the scalp with warm water.

Honey:
Honey also plays a vital role in the treatment of baldness. Mix honey and egg yolk and cover the entire effected scalp with it. Allow it to stand for 1-2 hours and wash the scalp. Similarly, onion juice and honey can be mixed together and applied to the effected area. This too will show positive result.

Other way of using honey for hair growth is mix 2 tablespoon of honey with 1 tablespoon of cinnamon powder and 2-3 tablespoons of olive oil. Mix this paste and apply it over the effected area. Allow it to stand for 20 minutes and then wash it off.

Lemon:
Lemon too is another easiest home remedy for the treatment of baldness. Take a lemon and cut it into two pieces, and rub it over the effected area. Do this regularly for 2-3 months. This will give positive result. Similarly, lemon seeds can also be dried and powdered along with black pepper. Mix this powder in sufficient amount of water and apply over the bald scalp. Wash it off after some time.

Massage:
Massaging scalp helps in blood circulation. Sometimes after a long day work, or due to prolong illness, baldness, etc., the blood circulation does not flow in its natural flow. Simply massaging with hands in a circular way is also very important in bringing back the blood flow to its normal. There are home made hair oils, paste that helps in the growth of hair over the bald scalp. Most of these oils and herbs can be used 3-4 times a week.

The easiest one is massaging with coconut milk. Apply coconut milk over the entire scalp and allow it to stand for a half to one hour. Wash the scalp with warm water. Another massage oil is almond oil. Just apply it over the scalp area and massage gently for at least 2 times a week. Almond oil can also be mixed with castor oil. Massage oil extracted from dry mango works great over the bald scalp. Take mango pulp and mix in mustard or coconut oil. Allow it to stand for months, until the mango extract is completely mixed in oil. Apply this over the bald scalp, and massage thoroughly and gently. This will show results after 1-2 month.

Amla:
Goose berry or amla plays vital role for the growth of hair on the bald scalp. Person suffering from baldness may apply a mixture prepared by boiling 200 grams of goose berry, shikakai and soapnuts or reetha in 2-3 liter of water. Boil the mixture until it water reduces to half. Allow it to stand and apply it over hair. Let the mixture dry over the scalp for around 3 hours and wash it off with warm water. This shampoo can be used for 2-3 months. It will show tremendous growth of hair. Amla powder can also be mixed with egg and fenugreek seeds, and treated as a shampoo for hair. This too is an effective remedy for shinny hair.

Fenugreek seeds:
Soak 12-15 fenugreek seeds in 1 liter of water overnight. Preserve the extracted oil and apply it gently over the scalp. This oil can be used 1-2 times a day. This will show a great result in hair growth after 1-2 months.

Diet:
A balanced diet is a must for the healthy growth and development of a human body. Person suffering from baldness should take diet rich in protein, green vegetables, cereals, fruits like mango, carrots, milk products like milk, curd, etc. One can also take juice prepared from banana and honey and curd. Another juice is alfalfa or simsim mixed with fresh green coriander leaves. All this will help regaining hair over the bald scalp.




Blackhead Treatment, Causes, symptoms

Blackheads
Blackheads are black spots on skin that occurs due to excess deposition of oil (by sebaceous glands which produce sebum), dead skin, dust, bacteria, and other impurities. Blackheads or comdones clogs skin pores and are dark spots that appear on nose, back, chest, etc. Blackheads are believed to be one form of acne which appear on skin surface and easily get reacted with atmospheric oxygen, and as a result its color changes to black. There is an excess deposition of oil (secreted by sebaceous glands) on skin surface and as a result skin pores get clogged. Blackheads appear on skin surface where the skin area is dust prone, and where other impurities and debris are present. Male and female of any age group can be the victim of blackheads.

• Causes for Blackheads
• Diet for Blackheads
• Treatment for Blackheads

Causes for Blackheads
Blackheads are caused due to various reasons like oil deposits, unclean skin surface and pollutions. Hormonal changes at the time of pregnancy or menstruation in women, using oil-based creams, humidity and stress are some other causes.



Diet for Blackheads
Fresh air, sunlight, leaving a stress-free life, drinking enough water, not eating junk foods, refined sugar products, meat, excess diary products are good for your health and prevents you from blackheads Herbal tea is a good replacement for strong tea and caffeine and has no side effects. Let your skin breath, no makeup or less makeup enhances your natural beauty and keeps you away from various skin problems. Love yourself and your skin, use maximum natural and home products and do regular yogic exercise, pranayama, and meditation as it improves blood circulation. All your skin problems will be cured by these safe ways.



Treatment for Blackheads
Once awareness, knowledge and positive attitude are important during blackhead treatments:
• Mild soaps and cleanser are good for keeping the skin surface clean and oil free. Proper knowledge and information about skin care, and medication under experienced doctors or skin specialist brings effective results.
• Always use natural herb-based cosmetics as they are not oil based.
• Keep a good balance of rest and work.
• Never squeeze the blackheads because it causes skin infection.
• For blackheads removal there are medicated blackheads removal strips available in the market, which clears the skin pores effectively, but read all the instructions carefully before trying anyone of them.
• Don’t use oil-based creams.
• Keep your skin healthy let them breathe, use minimum makeup.
• Use natural face scrub for removing dead skins.
• Skin pores gets clogged by infection and dust. Use warm water for washing skin as it opens the skin pores.
• Always keep your skins clean and use natural face wash.
• Always drink fruit juices and water as it hydrates your skin and keep skin pores dirt free and prevent you from various skin infections.
• Use antibacterial soaps like neem soaps, keep your towel and pillow clean

Home remedies
Given below home remedies are easily available in every kitchen. They are very effective for removing blackheads and have no side effects:

Your aim should be on keeping your skin oil free to prevent it from blackheads. There are various natural cleansers available at home, which you can easily apply on the affected area to get rid from black heads Mix fuller’s earth or multani mitti and gulab jal (rose water) and use this face pack on normal skin.
This face pack will make your skin smooth and will remove blackheads. Make a paste using water and radish seeds apply it on blackheads, allow it to dry then wash it off. They are safe and effective skin treatments.

Paste of (baadam) almond powder, (multani mitti) fuller’s earth, and glycerin soap are very effective in blackheads removal.

Blackhead removal treatment using (dahi) curd and (kali marich) black pepper---Make a thick paste using one table spoon black pepper and curd. Apply this paste over the effected area and let it dry for 10 minutes then wash your face with cold water. Green tea face scrub is also good solution for blackheads removal.

Fenugreek leaves (methi leaves) have many advantages and various skin and body problems are treated easily by taking it in raw form, in cooked form or you can use fenugreek leaves and water paste for blackheads removal.

Lime juice and drumstick leaves paste is also very helpful in treating blackheads.

Paste of cinnamon and limejuice or a paste of haldi turmeric) powder and dhaniya (coriander) leaves are also very effective home remedies for removing blackheads.

Paste of yoghurt and oatmeal helps in curing blackheads---Make a paste containing 2-3 tablespoon yoghurt, oatmeal 1-2 tablespoon, jetun tail (olive oil) and lemon juice 1 tablespoon each, and thoroughly mix the paste in a container or grinder. Apply the paste over blackheads and let it dry, then wash your face using cold water.

Take grapes pulp and apply it on blackhead affected area, let it dry for 15-20 minutes, and then wash your face with warm water.

Cucumber is very refreshing when taken in any form. Blend the cucumber in a grinder, apply the cucumber paste on face and let it dry, then wash your face using cold waster. It is an effective treatment for removing blackheads.

Make a paste using vinegar and cornstarch, apply on blackhead affected area and let it dry for sometimes, then using warm water easily wash your face Make chandan (sandalwood) face pack using sandalwood and rose water apply this face pack on blackheads affected area and let it dry, then wash your face with cold water. It will remove blackheads and will keep your skin cool.

Never remove blackheads forcefully by your hands as it causes skin infection and open a room for severe acne growth. There are various blackhead remover strips available in the market, if you want to go for this remedy its fine, however consult a skin specialist before using them.




Body Odor, Body Odor Treatment, Causes, Symptoms

Body Odor and Perspiration

Body odor is an unpleasant or bad smell from the body. It is caused due to excessive workout, prolonged disease and stress. Body secretes a salty fluid called sweat or perspiration due to excess exertion, stress, bad hygiene etc. Sweat does not have its own odor, however, when it comes in contact of bacteria, it results in unpleasant odor which everybody dislikes. Though it is not a major problem but it creates an embarrassing situation in public place and even you too do not feel happy aboutit. Normal sweating is a good sign of healthy body but hyperhydrosis or excess sweating or no sweating are signs of health problems like liver, kidney, diarrhea, etc

• Causes for Body Odor and Perspiration
• Diet for Body Odor and Perspiration
• Treatment for Body Odor and Perspiration

Causes for Body Odor and Perspiration
Strong medicine, alcohol, cigar and smoking lead to body odor and perspiration. Prolonged illness and diseases like kidney problems, liver problems etc. are some of the causes of body odor and perspiration. Stress, skin problems like ulcer, gastrointestinal problems, and weak metabolism causes body odor and perspiration. Fungal infections, bacterial growth, deficiency of zinc mineral, poor hygiene are some other causes of body odor.



Diet for Body Odor and Perspiration
Do not eat white flour, processed foods, and junk foods as they are not good for health and produce unpleasant body odor and leads to excessive sweating. Avoid onion, garlic, spicy, and oily food in your diet. Meat, refined sugar, alcohol are harmful for health. Eat
leafy green and fibrous vegetables, fruits, nuts, and sprouts.

Tips on self caring
Always bath using antibacterial soaps made oflemongrass, chamomiles. They are good for limiting body odor and perspiration. You can use antiperspirant to control sweating; however it irritates skin, under arms, feet, hands, and face, hence use natural home remedy for controlling body odor.

Always wear clean, soft and comfortable fabric cloths. Keep your feet clean and wear clean shocks especially of cotton fabrics as it keeps skin dry and prevent body odor and perspiration.

Always wear clean shoes of good leather quality. Relax your mind and body by doing yoga, by sitting in the fresh air-garden.

Drink maximum water as it prevents dehydration and controls body odor and perspiration.


Treatment for Body Odor and Perspiration
Mixture of few drops of glycerin and mooli (radish) juice act as a good home remedy for controlling body odor. Apply this mixture on feet, underarms, neck etc.

In order to prevent excess sweating you can rub slices of potatoes under your arms. This keeps you cool and controls body odor and perspiration.

Use a mixture of white vinegar and alcohol which is a natural and safe remedy for controlling body odor and perspiration.

Apply cider vinegar extracted from apple on neck, under arms and other body parts to control sweat. In a small quantity of water, mix rosemary oil or tea tree oil and use this mixture on underarms, neck, chest, back, and thighs. This is very useful on limiting body odor and perspiration.

Juices extracted from shalgam (turnip) are effective for controlling body odor and perspiration. You can directly apply this juice on sweat prone area.

Intake wheat grass every morning on vacant stomach, this controls body odor and sweating.

There are various antifungal soaps available in the market, like neem soap that control body odor. Add 2 cups of tomato juices in your bath tub and enjoy a refreshing bath.

Herbal tea like sage tea is good for limiting body odor and perspiration. Pregnant women should not take this tea.

In the summer days to control your body odor, take 2 tablespoon of baking powder, 1 tablespoon of lemon juice and apply this mixture on the body parts, like neck, underarms.

Every night in the summer season you can use peanut butter under your arms, to control body odor and perspiration.

Idea is to prevent sweat ducts or sweat glands to produce unpleasant body odor (when it comes in contact with bacteria) and sweat, and this is possible by the above mentioned home remedies which are very effective and has no side effects .Avoid surgical treatments and botox injection etc which are not safe and costs you high. Live happily and take good care of your skin.

Boil Treatment, Causes, Symptoms
Boils
Boils are painful red-colored, round-shaped swellings which are full of puss. Boils can attack in any parts of the body, mostly neck, waist, thighs, face, etc. These boils are quite painful and irritating. This article will explain in detail about the various effective ayurvedic, home remedies for the treatment of boils.

• Causes for Boils
• Symptoms for Boils
• Treatment for Boils
• Balance Diet for Boils

Causes for Boils
The main cause of this painful disease is growth of staphylococcus germs. These germs enter into the body through sweat glands. Another reason for boils is increase in level of toxic substance in blood. This can be due to improper bowel movement, unhealthy food style, excess alcohol consumption, or due to some chronic diseases.



Symptoms for Boils
The main symptom of boils is small red balls appear on the skin. Slowly, these red balls become big with a small mouth at the center, where puss accumulates. With the passage of time these balls become stiff, and the surrounded area also become hard and red. Patient may also suffer from fever because of severe pain.



Treatment for Boils
Boils really are painful and irritating. Given below are some of the easiest and effective home remedies for the treatment of boils.

Garlic:
One of the most effective home remedy for the treatment of boils is garlic extract. Garlic, in fact, is the best ayurvedic medicine for the treatment of many severe diseases. Gently apply garlic extract over the boils. This extract will help in killing germs, and will help in releasing out the puss. It is also said that taking 2-3 garlic seeds in diet is also an effective step.

Onion:
Onion is another effective medicine. Apply onion extract over the boils. This plays the same role as garlic. Patient also should take raw onion in their diet. It is also said that both garlic and onion extract together can also be applied over the puss.

Milk and milk cream:
Other home remedies for the treatment of boils include milk. It may sound strange, however, milk cream applied over the boils helps in softening of the boils, which opens their mouth so that puss could easily release out. Similarly, take bread slice and soak it in milk. Cover boils with it, after some time the boils will soften and puss will release out.

Parsley (ajmood ) leaves:
Parsley leaves or ajmood also plays vital role in treating boils. Boil parsley leaves, till it becomes soft. Wrap the boiled leaves in clean perforated cloth and put is over boils. This will help in release of puss by opening boil’s mouth.

Betel (paan) and Margosa (neem) Leaves Betel and margosa leaves are some of the most effective remedies for the treatment of boils. Take 3-4 betel leaves and boil in water till it becomes soft .Gently put 2-3 drops of caster oil over it. Cover boils with these leaves. Similarly, boil 15-20 neem leaves in ½ liter of water. Allow it to boil until the mixture reduces to 1/3 of its constituent. Allow the mixture to cool and gently apply it to the boils. This will open up the mouth and help in fast release of puss. Repeat this for a

Bitter gourd:
Bitter gourd extract also has effective role in the treatment of boils. Apply bitter gourd extract over the boils. This extract will kill the germs, soothes the infected skin, and gradually helps in the releasing puss and blood. Sometimes patient may find difficulty in applying it over the boils, they can take this extract with lemon juice in the empty stomach, early in the morning. This should be taken till the boils are not treated. However, it is recommended to take this juice at least a week after the treatment so that all the germs should be killed completely.

Turmeric and cumin seed:
Turmeric is considered as the oldest home remedy for the treatment various severe diseases. Roast turmeric powder in low flame. Take 4-5 tablespoon of roasted turmeric powder and make a paste using water. Apply it gently over the boils. Turmeric helps in maturing the boils and hence fast release of germs and puss.

Similarly, mix powdered cumin seed in water and make a paste, gently apply it over the boils. This too helps in fast release of puss by killing germs and weakening the boils.



Balance diet:
Balanced diet is very important to keep your body healthy and disease free. Patient suffering from boils should take special care about their diet. Patient suffering from boils should stay on orange juice for 7-8 days. During this period they should only take diluted
orange juice 4-5 times a day. Once this orange-juice diet is over, they should be given green leafy vegetables, fresh juicy fruits, cereals, grams, etc. Patient however, should stay away from fried, oily junk foods and sweets and chocolates. They should not take caffeine and hard or soft drinks as well.

Apart from all the above mentioned treatments, here are some other important tips for treating boils. Always keep your bowel movement healthy. Go for regular exercise and morning walk. Keep your body clean, use medicated, herbal soap. Avoid junk food; include green vegetables and fresh fruits in your diet.

Clean boils with warm water, this will help in easyand fast relief of puss.

Soak cotton cloth or tea bags in warm water and keep it over boils. This will sooth the infected area, open the mouth of boils so that puss can easily release out.

Also keep tomato slice over the boils. The citrus juice in tomato plays important role it treating them.




Breast Feeding Treatment, Causes, Symptoms

Breast Feeding
Breast feeding is a must for growing babies. Breast milk is a nutritional diet that should be given to every baby by her mother. Breast feeding helps the infants in developing muscles, it is required for proper mental and physical growth of different body parts like legs, teeth, hands, etc. Breast feeding helps the baby to fight against various infections. Breast milk is light, and digested very comfortably. It creates the emotional attachment between the mother and her baby where the baby feels good, comfortable, and being loved. Breast feeding keeps the child away from skin infections, watery bowel movements, food poisoning or other problems. Breast feeding mothers have some advantages over other moms, their uterus comes to the normal size without any difficulty which is helpful in further pregnancy.

Causes for low breast milk production Some home remedies that will help a good supply of breast milk in the mothers' body:

Breast feeding difficulties, like when and how often to give the breast milk to the infants
Do's

• Causes for low breast milk production
• Unhealthy or improper balanced diet causes low breast milk production.
• In taking excess coffee and tea also lead to low breast milk production.
• Taking alcohol is a worst thing that mother can unknowingly harm her baby during pregnancy and it also lead to low milk production in the mother’s breast.
• Stress and tension also adversely affects milk production.

• Improper rests or insufficient rest are some of the main causes of low breast milk in the mother’s body.



Some home remedies that will help a good supply of breast milk in the mothers' body:

The main symptom of Breast Feeding is small red balls appear on the skin. Slowly, these red balls become big with a small mouth at the center, where puss accumulates. With the passage of time these balls become stiff, and the surrounded area also become hard and red. Patient may also suffer from fever because of severe pain.



Breast feeding difficulties, like when and how often to give the breast milk to the infants
Breast Feeding really are painful and irritating. Given below are some of the easiest and effective home remedies for the treatment of Breast Feeding .

Garlic:
One of the most effective home remedy for the treatment of Breast Feeding is garlic extract. Garlic, in fact, is the best ayurvedic medicine for the treatment of many severe diseases. Gently apply garlic extract over the Breast Feeding . This extract will help in killing germs, and will help in releasing out the puss. It is also said that taking 2-3 garlic seeds in diet is also an effective step.

Onion:
Onion is another effective medicine. Apply onion extract over the Breast Feeding . This plays the same role as garlic. Patient also should take raw onion in their diet. It is also said that both garlic and onion extract together can also be applied over the puss.

Milk and milk cream:
Other home remedies for the treatment of Breast Feeding include milk. It may sound strange, however, milk cream applied over the Breast Feeding helps in softening of the Breast Feeding , which opens their mouth so that puss coul