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Acne Causes, Symptoms, Acne Diet and Ayurvedic Treatment

Acne (Yauvan Pidika)

Introduction

Yauvan Pidika or acne vulgaris is one of the most popular health problems faced by adolescent teenagers. Most teenagers are quite conscious about their looks. Since acne appears on the face itself, it becomes a big concern. Teenagers all over the world spend huge amounts of money in order to solve the problem of their acne. But what they only manage to do is to reduce the surface problem, while the acne persists under the skin. Therefore, the acne problem recurs throughout theyouth of the person. Here Ayurveda has an important role. Ayurveda treats acne at the root of the problem and not at the surface.

Definition of Acne (Yauvan Pidika)
Acne vulgaris is an inflammatory disorder of the skin. The problem originates from the root of the hair follicles where they are associated with sebaceous glands. Such structures are called as pilosebaceous glands. When the blood circulating in these glands is impure, then it causes eruptions on the surface of the skin. These eruptions are commonly called as pimples or zits. It has been proved that yauvan pidika is caused due to an excessive production of the male hormone, testosterone. Since this hormone is present in both males and well as females, acne is a universal problem. There is no particular trend to predict whether acne shows itself more in boys or in girls. Generally, every person entering into puberty will have a case of acne in some form or the other. This issue mostly resolves itself as age advances, but again some people continue having acne right into their middle age.

Causes of Acne (Yauvan Pidika)
Yauvan pidika is an internal constitutional disorder of the body. It is not an infectious or a contagious disease. Therefore, this problem is not caused due to microorganisms. The cause lies with the general constitution of the person. According to Ayurveda, the main cause of yauvan pidika is an increased vata and kapha dosha in the person. An increase in the rakta and medha dhatu also can cause yauvan pidika. Ayurveda believes that yauvan pidika is a disease that is caused due to improper diet and other internal factors. Alist of the factors that can cause yauvan pidika is given below:-

(i) An improper diet is the chief cause of yauvanpidika. A person who has anah (simple constipation) and ajirna (indigestion) regularly has more chances of yauvan pidika. Similarlypeople who like spicy (teekha) food, sugary oroily food can have yauvan pidika.

(ii) Faulty eating methods can cause yauvanpidika. Some of the notable faulty eating methodsare:-

a) Adhyashana – Consuming food at short intervals,due to which new food enters the body when theprevious food is not digested.

b) Virudhashana – Consuming incompatible foodstogether such as fish and milk, curds and milk,etc.

c) Vishamashana – Consuming food with disregard tothe bodily cravings, such as eating when nothungry or fasting when hungry.

(iii) Having more sexual desires in adolescencecan lead to yauvan pidika. This is becauseincreased sexual desires lead to overproduction oftestosterone.

(iv) Deficiency of vitamin A (retinol) can cause yauvan pidika.

(v) Women who have menstrual problems, such asirregular or delayed periods, can have yauvanpidika. Generally all women do have mild acneproblems during their menstrual cycles, whichbecomes more if the periods are delayed.


Symptoms of Acne (Yauvan Pidika)

The symptoms of acne are common in all people. Thefollowing points show how the outbreak begins:-

(i) In the beginning stages, there are smallpimples or zits that appear on the face. These
pimples are observed more in the pores on theface, because they are the external openings ofthe sebaceous glands. Apart from that, the pimplescan also appear on the shoulders, arms, back and chest.

(ii) On the face, the pimples are more observed on the cheeks, forehead, nose and the chin. Pimples can be painless, or they can be itchy with pain.

(iii) The pimples may appear as small pinheads, which grow with time. Pus may develop in them and the pimples become hard. If pus develops, then the pimples get a yellow color on the surface.

(iv) In a couple of days, the pimples erupt and dry off. This leaves behind a pockmark, which causes disfiguration of the face.
(v) During an outburst of acne, the face becomes oily. The person may be depressed due to the eruptions on the face. There is also increased sweating on the face, making the whole face look more undesirable.


Diet for Acne (Yauvan Pidika)

The following diet is beneficial for people whohave problems with acne:-

(i) Eat food that is suitably warm. Avoid cold foods.
(ii) Do not eat foods that are not compatible with each
(iii) Keep a suitable time gap between meals. Acomplete meal can take anywhere between three to four hours for digestion. It is not good to eatanything else within this timeframe.
(iv) Oily foods must be avoided. More abstinence from oily foods is needed in the summer season, or if you are living in a hot climate.
(v) Do not gorge on spicy and sugary food. Keep your diet a perfect balance of foods with different tastes.
(vi) Consume proper amounts of green leafy vegetables. This will provide the cellulose for roughage, which takes care of proper movement of bowels.
(vii) Include a fair amount of fresh fruits in your diet. This will build up proper water content in your body, which will make the blood purer.



Precautions to be Taken with Acne (Yauvan Pidika)

Yauvan pidika can be treated very simply by justtaking a few dietary and mental precautions. If a person has a case of yauvan pidika, then thefollowing precautions must be taken:-

(i) Observe the dietary regulations given above.
(ii) A daily bath is essential. Special attention should be paid to the face. Wash the face with water and mild soap at least twice a day, and once after returning home from outside. After each washing, rub the body with a towel to remove the dead cells from the surface of the body.

(iii) Expose the skin to fresh air and sunlightoften. This will help in opening the pores on the skin and lead to better circulation.

(iv) Indulge in constructive activities like exercise and studies in the youth. This will
prevent thoughts of sex entering into the mind.




Ayurvedic Treatment for Acne (Yauvan Pidika)
Ayurveda has several treatment methods for yauvan pidika with the promise of long-lasting results. Ayurveda attacks the root cause of the disease. This is achieved by the intake of a proper nutritive and balanced diet. There are many more home remedies that Ayurveda prescribes for yauvan pidika. Given below are some of them.

(i) Applying jamun (Syzgium cumini) seeds rubbed with water on the pimples will reduce the growth of the pimples.

(ii) Squash a properly ripened and soft papaya in water. Massage the whole face with this paste. The paste will begin drying up after about fifteen to twenty minutes. At this juncture, wash the face with clean water and wipe it with a rough towel. Then apply either sesame or coconut oil on the face. Continuation of this procedure for a week will help a lot in removing the pimples and their residual marks from the face. Apart from that, the face will look moister and get a youthful sheen.

(iii) Rubbing the face with the peel of an orange also shows good results.

(iv) One more method of combating pimples is to wash the face with buttermilk at least twice a day.

(v) Make a paste of 10 grams of besan (flour of chickpea) and 10 grams of haldi (turmeric) in dahi (curds). Apply this paste on the face usingmassaging techniques. Let the paste dry on theface, and then wash it with plain water. Thismethod provides relief within seven days of continuous application.

(vi) A paste of lodhra (Symplocos crataegoides), dhania (coriander) and vach (Acorus calamus) also promises results within seven days.

(vii) Extract the milk of the sharp thorns of thesemal tree (cotton tree, Bombax ceiba). Apply this milk on the pimples directly and wash after it isdried off. Continue this process for just threedays to get results.

(viii) Take powders of roasted mustard seeds, orange peels and chiraunji (Buchanania latifolia) in equal proportions. Grind them into a very fine constitution. This mixture is applied to the face.

(ix) Make a paste of jayphal (nutmeg) and redchandan (red sandalwood). Apply this on the face to reduce pimples.

(x) Prepare a mixture of neembu (lemon), blackkasondi (coffee pods or java beans) and extract of the tulsi (basil) and dry it in the sun. It will become more viscous when it is dried. Apply it on the face in this concentrated form. This is a suremethod of reducing pimples.

(xi) A very simple remedy is to put the roots ofthe neem (Azadirachtha indica) in water and apply this concoction on the pimples. This method also gives fast relief from pimples.

(xii) Make a paste of masoor dal (red lentils) with milk, camphor and ghee. Apply this mixture on the face. This will not only reduce the pimples, but also take care of the pockmarks that can remain when the pimples are dried off.

(xiii) Make a paste of lemon juice, milk and kalaunji (seeds of fennel flower) in very fine
powder form. Apply this paste on the face at nightwhen retiring to bed. In the morning, wash the face with lukewarm water. This method is a quick way to eradicate pimples and can be used if you have to go to a party or a function.

(xiv) Another method that can be employed if you have to socialize is to apply a paste of fine powder of dried orange peel in rose water. This will not only remove the pimples quickly but also improve the texture of the skin.

(xv) Mix a cup of milk with a cup of lemon juice. This mixture requires a time of ageing. Hence prepare it in the early morning and apply it when going to bed at night. Wash the face the next morning and wipe it with a rough towel. Continue this application for a couple of days until you see signs of relief.

(xvi) Add a spoonful of salt in a bowl of hot water. Apply this with a rough towel on the face as though you are sponging the face. Remember to keep your eyes closed during this application. After each application, wring off the excess water from the towel. This is a mildly painful process as the salt will create a tingling sensation with the open areas of the pimples. However, you will obtain sure results in ten days.

The above techniques can be done at home itself. But if some of these methods do not bring the required results, or if there are unexpected results, then medical attention is required. Unexpected results will mean the problem is not simple acne, but some other more serious underlying problem.

The following herbs are prescribed by Ayurveda for people with problems of acne Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Topical Action

Aloe vera Aloe vera linn Aloe vera Aloe vera takes care of marks left behind by pimples that have dried away. It restores the former sheen of the skin.

Arjuna Terminalia arjuna Arjun Arjuna has excellent effects on facial skin problems such
as acne and freckles.

Badaam Amygdalus communis Almond Badaam, especially its oil, is a good laxative. It also replenishes the skin of lost nutrients. Bergamot Citrus bergamia Bergamot Bergamot has been used since centuries to cure sores, skin rashes and acne.
Chandana Santalum album Sandalwood Chandana has cooling properties. Its mild fragrance brings freshness to the affected part. It purifies the blood and prevents further outbreaks of acne.

Gulab Rosa centifolia Rose The extract of the rose, known as gulab jal is extensively used in Ayurvedic medicine for cooling the body. It helps in reducing the inflammation of the pimples.

Haldi Curcuma longa Turmeric Haldi has many known benefits since several millennia. It is very useful for all skin ailments, including psoriasis. But haldi must be avoided by people who have gallstones, jaundice and liver disorders.

Jamun or Jambul Syzgium cumini Indian blackberry or Black plum Jamun has a typical purple acid, which neutralizes the alkaline content of the pus in the pimples. Kapoor Cinnamonum camphorum Camphor Kapoor is a cooling agent and provides numbness to the painful areas of pimples.

Lodhra Symplocos crataegoides – Lodhra reduces side-effects of acne such as skin rashes. It also helps in good movement of bowels.

Papaya Carica papaya Papaya Papaya has excellent properties for reducing pimples by direct application on them. Moreover the papain contained in papaya helps in digestion and purifies the blood.

Pudina Mentha arvesis Mint The leaves of pudina have good cooling properties, and are used as anti-inflammatory agent. Rai or Sarson Brassica hirta Mustard (white) Sarson is a known herbal laxative. It relieves the digestive system and thus helps cure acne.

Santra Citrus aurentium Orange The peel of the santra fruit contains essential oils that can
kill the bacterial cells forming the pus. It has anti-inflammatory properties. Vacha Acorus calamus Calamus The oil of vacha isvolatile and so it relieves the pain of pimples. It also has antibacterial properties to prevent further contagion.

















Acute Hepatitis Causes, Symptoms, Acute Hepatitis Diet and Ayurvedic Treatment

Acute Hepatitis (Kumbha Kamala)

Definition | Types of Acute Hepatitis | Causes | People who are at Risk | Symptoms
Prevention | Diet | Ayurvedic Treatment


Introduction
Kumbha Kamala is the Ayurvedic term used to refer to both the types of acute hepatitis – acute hepatitis A and acute hepatitis B. Though both these diseases have a very low mortality rate, – that of 0.33% – they must be remedied as soon as possible, because they are both highly infectious diseases.

Definition of Acute Hepatitis (Kumbha Kamala)
Hepatitis is a general term given to any form of inflammation of the liver. Jaundice is a key symptom of all forms of hepatitis. The liver is the largest organ of the body. There
are several functions that it performs day in and day out. The following are the functions of the liver:-

The chief function of the liver is theproduction of the bile juice that is sent to the intestines to assist in the digestion of food.The liver is useful in the production of proteins from amino acids in the body. The liver eliminates several waste products from
the body. The liver maintains a balance between the useful and harmful cholesterol levels. The liver is the organ where most of the glucose of the body is stored. The liver is a reservoir of energy for various bodily functions. With so many functions, the liver is apt to break down sometime. This happens when there is a viral infection or a change in the lifestyle of the erson compounded with vices such as alcoholism.

In such situations the liver gets inflamed. Such inflammations are called as hepatitis. There are two main types of hepatitis – acute hepatitis and chronic hepatitis. In acute hepatitis, the disease resolves itself without any specific treatment within a timeframe of up to six months. If the conditions of hepatitis last beyond this period, then the hepatitis becomes chronic. Chronic hepatitis is known to last in people for as long as twenty years.
When we speak of kumbha kamala, we refer only to acute hepatitis. Hence, this article will cover only acute hepatitis.



Types of Acute Hepatitis (Kumbha Kamala)
There are two main types of acute hepatitis acute hepatitis A and acute hepatitis B. The
following table illustrates the key aspects of these two conditions:-

Type of Acute Hepatitis (Kumbha Kamala) Key Aspects Acute Hepatitis A or Infectious Jaundice This isa very mild form of hepatitis which does notbecome chronic at all. The disease resolves itself without treatment and does not cause any lasting effects on the liver. Acute hepatitis A is caused due to the consumption of contaminated food. Acute Hepatitis B This is the more dangerous ofthe two types of acute hepatitis. It is caused due to a viral infection and can quickly spread to become an epidemic. There are rare instances of death from acute hepatitis B. The disease can cause complications like cirrhosis of the liver, which may also become fatal.



Causes and Transmission of Acute Hepatitis (Kumbha Kamala)

Both the forms of acute hepatitis are caused due to viral infections. The virus that is responsible for the two conditions are Hepatitis A Virus (HAV) and Hepatitis B Virus (HBV). However the modes of transmission of these viruses are quite different.

(i) Acute Hepatitis A – Hepatitis A virus is transmitted through the contamination in the food. It is caused through the orofecal route, i.e. the system through which food moves into the body. Some of the contaminations in food that can cause acute hepatitis A are:-
Eating foods that are not properly cookedEating foods that are unpeeled and not washed properly Drinking contaminated water Consumption of unsafe seafood in raw condition
In some cases, acute hepatitis A has been known to spread through personal contact from an infected person to a healthy person.

(ii) Acute Hepatitis B – Hepatitis B virus can be transmitted in many more ways than HAV. The following are some of the modes in which HBV can be transmitted from one person to another:-Personal contact with an infected person Contact through blood, such as using syringes, razors, etc. that have been used by an infected personUnsafe blood transfusion Through sexual contact with an infected personFrom mother to an unborn child, i.e. in utero transmission Hepatitis B is much more dangerous and much more transmittable than hepatitis A. There have been epidemics of hepatitis B in history. It is
estimated that about one-third of the total world population today are infected by the HBV, but only about 3 to 6% actually show the conditions of the disease. Also, hepatitis B can become chronic and in rare instances, fatal.

According to Ayurvedic beliefs, kumbha kamala is both a pitta as well as a kapha dosha disorder. Pitta dosha represents the fire element and kapha dosha represents the equilibrium between the earth and water elements. Vitiations in the pitta and the kapha doshas can result in kumbha kamala.





People who are at Risk of Acute Hepatitis (Kumbha Kamala)
Being a virally transmitted disease, hepatitis can affect almost anybody in the world. Despite that, there are some people who stand a higher risk of getting infected than others. The following are some high risk groups:-

People who live with a person infected with anyform of hepatitis are at a great risk of gettingthe disease themselves. People who have unsafe sexual contacts with several partners can contract hepatitis B if even one of the partners has the infection.Hepatitis cases are common among people living in overcrowded areas where there are no proper
hygiene facilities. Hepatitis is also prevalent in tropical countries and among people who do not bother much about their personal hygiene. Healthcare workers are exposed to hepatitis risks if they do not take adequate precautions. Hepatitis is known to be a genetically transmitted disease. If a family member (especially parents) had hepatitis, then there is a good chance of contracting the disease.



Symptoms of Acute Hepatitis (Kumbha Kamala)
The symptoms of kumbha kamala are different depending on which type it is. The following is a list of symptoms of both the types of kumbha kamala:-

Symptoms of Acute Hepatitis A Jaundice, which begins with the yellowing of the eyes Darkening of urine Nausea and vomiting Extreme feelings of fatigueFever accompanied by chills Loss of appetite Problems with digestion Stomach aches Symptoms of Acute Hepatitis B General feeling of being ill and at unease Loss of appetite Nausea and vomiting Aches and cramps in the body FeverDarkening of urine Jaundice

In both the forms of hepatitis, jaundice is the most common symptom. Jaundice coupled with fevers,
loss of appetite, dark urination and body aches
are the common symptoms associated with hepatitis.



Prevention of Acute Hepatitis (Kumbha Kamala)
Drastic measures need to be taken in order to prevent hepatitis from becoming an epidemic. The following are some guidelines towards this end: Prevention of Acute Hepatitis A – Be very particular about cooking your food properly. Bring the water used in cooking to a proper boil before turning the gas off. Drink water that has been carefully filtered and brought to boiling point. Fruits brought from the market should be properly washed before being consumed. Ideally, they must be peeled before being eaten. The leftover food must be properly discarded. If a person has contracted hepatitis A, then care must be taken to keep all his or her eating and drinking utensils well-separated from the
other utensils in the house. The feces and urine of hepatitis A patients must be disposed with extreme care. The toilets must be fumigated after every visit.
Prevention of Acute Hepatitis B –All physical contact with the patients ofhepatitis B must be strictly avoided. Be very careful during blood transfusion. Among other things, get the blood checked for hepatitis B also. Only disposable syringes and disposable razors
must be used. One must be very cautious about the medical history of a sexual partner. The safest way is to remain monogamous, i.e. faithful to one sexual partner. Vaccinations are available for both hepatitis A and hepatitis B infections. Nowadays, there are vaccines available for infants that greatly reduce the risk of infections in future life. Also, people with a hepatitis patient in their house must immediately get themselves vaccinated at
their healthcare center.



Diet for Preventing Acute Hepatitis (Kumbha Kamala)

The basic guidelines for following healthy dietary patterns apply to hepatitis too. The following are some of them:- Salts must be curtailed in the diet.Keep the diet rich in carbohydrates. Cut down on spicy and oily food.Avoid sugars to a large extent.Say a complete no to alcohol. Say yes to all kinds of green leafy vegetables. Have a good portion of fruits, but do not go overboard. Apples and plantains are good.



Ayurvedic Treatment for Acute Hepatitis (Kumbha Kamala)

Hepatitis is a disease that cures itself after some time; hence, there is no need for any specific treatment. It is essential to only take precautions to avoid it from becoming chronic. In Ayurveda, there are several herbs that are used to reduce the symptoms of hepatitis, especially jaundice. These are the same herbs that are used to bring down the problems of simple jaundice. The following is a list of some of these herbs with their effects on the human body.

Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action on the Human Body Ambarbarsis Berberis vulgaris Jaundice Berry Jaundice Berry is used as a bitter tonic for the treatment of jaundice that is prevalent in hepatitis. Chachinga Trichosanthes anguina Snake Gourd An infusion of the leaves of the snake gourd is beneficial in the treatment of jaundice that occurs in hepatitis. For better results, coriander seeds can be mixed in the infusion.

Ghee Kanvar Aloe barbadensis Indian Aloe Indian aloe is a wonderful liver stimulant. It is used in the treatment of jaundice. The pulp of just a single leaf can be mixed with black salt and ginger and had for ten days to achieve results. Kanphool Taraxacum officinale Dandelion Herbal tea made with dandelion is a very effective treatment for hepatitis. Dandelion mixed with watercress is taken as a remedy for all kinds of liver ailments.

Kutki or Kuru Picrorhiza kurroa Picrorhiza Picrorhiza is one of the basic remedies for the
treatment of hepatitis. Kasni Chichorium intybus Chicory All parts ofthe chicory, i.e. flowers, seeds and leaves are effective in the treatment of liver problems. Chicory promotes the secretion of bile and thus it is useful in the recovery from hepatitis.

Lahsoona Allium sativum Garlic Cloves of garlic have good anti-inflammatory properties for the entire body. They must be included in the daily diet of the person. Mehndi Lawsonia alba Henna The bark of the henna is effective in reducing the complications of
all liver disorders. Punarnava Boerhaavia diffusa Hog Weed Hog weed is a very efficient diuretic. It is effective in the treatment of cirrhosis of liver and other liver-related disorders.



Home Remedies for Age Spot, Age Spot Treatment, Causes, SymptomsDincharyaRitu
charyaSaddvritta

Age spots
Age spots are usually brown spots seen on face, shoulder, and other areas of the body. Age spots are generally seen in older women and are quiet bothersome for them, as they develop low self-esteem, sometimes age spots are also observed in younger people. Age spots are not harmful and are curable. Age spots are also called liver spots but it has no linking with the improper functioning of the liver.

Causes for Age spots
Prolonged disease, long sicknesses also lead to age spots

Causes for Age spots
Excess sun exposure leads to age spots. Excessive sun rays are harmful as they lead to melanin deposit in the skin or age spots.



Prolonged disease, long sicknesses also lead to age spots Home remedies for curing age spots:You can apply fresh ghritkumari juice (Aloe Vera) onthe age spots everyday. This is an effective treatment. Rubbing fresh cucumber slices or its juice is very useful in removing age spots.

Take one teaspoon vinegar and one teaspoon olive oil and mix them well and allow it to rest for 5 min and then apply on age spots. After half an hour wash it off using fresh water.

Age spots treatments using raw papaya---Take small amount of grated raw papaya and rub on your face gently everyday and allow your skin to rest for some time.Age spots treatment using castor oil (arandi ka tel)---Dip small piece of the cotton ball in castor oil
and dap it on the age spots gently. This is very effective in the age spots treatment.

Mix 1-2 teaspoon fresh orange juice in half tablespoon apple cider vinegar. Use the fresh mixture everyday onyour age spots. This diminishes the age spots in a month’s time.

Apply butter milk (chanch) on the age spots. This isan effective home remedy for age spots treatment. Age spot treatment using garlic paste---Apply garlic juice on age spots everyday this will diminish the age spots in one-two months time.

Stems of dandelion are very effective in the treatment of pimples, boils, age spots. Acne and many other problems are also cured by dandelion herb effectively.You can take the dandelion tea at any time of the day to cure the age spots and other skin-related problem.
You can also chew the dandelion leaves or apply the fresh juice of its leaves on age spots. This gives good and effective results.

Mix moli ka juice (half tablespoon), vinegar (2-3 drops), rosemary oil (half teaspoon), and lime juice (half tablespoon) and apply on age spots using cotton. This is one of the effective treatments which will not only diminish the age spots but also clean your skin and bring the glow back.

You can also use fresh onion slice and rub it on the age spots for 10-15 minutes everyday. This will cure age spots problem in a month’s time. Rubbing fresh lime juice (one teaspoon) everyday will fade the age spots in one-two months time.Mix chandan powder and few drops of rose water and gently mask on the age spots and allow it to dry for 15-20 minutes than wash your face.

Take two-three teaspoon of buttermilk and fresh tomato paste (one tablespoon), mix them well and gently cover the age spots using the natural homemade mask and allow it dry for 15-20 min and then clean it using cold water



Symptoms for Age spots

Skin changes its color and develops a brown spots especially in older women. Affected areas do not pain or you will not see any kind of inflammation or bleeding. If you see such symptoms consult your doctors as these are not age spots.



Dos and don'ts for Age spots
Eat healthy and balanced foods. Eat fresh juices of vegetables and fruits for good metabolism and health. Eat lots of green vegetables like palak, methi, bhatua, cabbage, peas, spinach, beet, fruit salad, and vegetable juice in you diet.

Try to keep your exposed skin area like hands covered. Use herbal-based sunscreen lotion as they are good for protecting skin from excessive harmful sun rays. Whenever you go out in the sunny days do not forget to use sunscreen cream (half-one hour before) for its good skin penetrations as they prevent age spots.

Drink lots of fresh water as it removes the toxic substances from your body.

Oily foods, junk foods should be avoided completely. Do not smoke or take alcohol.

Eat eggs, soyabean, and cheese products in your diet. Small amount of sun rays are effective for your health but stay away from excessive sun rays as they cause skin pigmentation, wrinkles, and age spots.

Fine lines, age spots are common problem in older women but no need to panic; eat nutritional food and follow some of the above mentioned home remedies for curing age spots. You need to be patient and should not leave or should not stop applying home remedies. You will see the effective result in one-two months time.



Alcoholism Treatment, Causes, Symptoms

Alcoholism
Alcoholism is a behavior in which a person got too much addicted to alcohol. This behavior or ill habit that soon takes a shape of a painful disease that kills both physical as well as the mental health of a person. There can be a plenty of reason for a person getting addicted to alcohol. It can be due to loss in business, heart break, sudden demise of dear one, fashion, just for the sake of doing it because people around him is doing, and many other reasons. Person suffering from certain diseases like depression, schizophrenia also starts depending upon alcohol. A person addicted to alcohol finds really difficult in getting away from this disease. There are various home remedies, herbs that help in the treatment of alcoholism. However, it is said that no medicine can be effective until the patient himself is willing to improve and change. This article is all about the effective home remedies for treating alcoholism.

Causes for Alcoholism
Symptoms for Alcoholism
Treatment for Alcoholism

Causes for Alcoholism
Person getting addicted to alcohol can have plenty of reasons. The cause of alcoholism can be physical or mental illness or there can be emotional reasons as well. Some of the main causes of alcoholism are: diseases like depression, schizophrenia, genetic disorder. It can also be due to some emotional setbacks like loss in business, heart break, and sudden demise of dear one. Other causes are fashion, trend of the new generation, atmosphere---just for the sake of doing it because people around him are doing, etc.


Symptoms for Alcoholism
Alcoholism starts killing slowly and slowly. A person consuming lots of alcohol too could not start realizing its harmful effect until he has been told by the physicians about his poor health like weak digestive, respiratory system, heart disease, poor functioning of
nerves and pancreas.

The major symptoms of alcoholism are: Fast heartbeat, blood-red eyes, rough voice, swelling on face, etc. A patient suffering from alcoholism is too much moody, react too much about anything, have greater tendency of vomiting, complain about chest pain, inflammation, headache, stomachache, body pain. He also finds difficulty to sleep.



Treatment for Alcoholism
Alcoholism does not only affect the addicted person, but also his family members, society, environment, etc. However, a person addicted to alcohol finds really difficult in getting away from this disease. There are various home remedies, herbs that help in the treatment of alcoholism. Moreover it is the patient’s will to quit alcohol, which is most important and helps in treating him.

Apple:
Apple is one such fruit which can cure almost every disease. Apple has an effective role as a home remedy for the treatment of alcoholism. Patient should eat 2-3 apples every day. Apple will minimize carve for alcohol, will clear all the toxic materials stored within the body due to alcohol, it purifies blood, make heart and lung strong.

Grapes:
Grapes are one of the natural sources of different types of alcohol. Though it may sound strange but grapes play a vital role in the treatment of alcoholism. Patient suffering from alcohol should live on grape-diet. In this diet, patient is allowed to eat only grapes as three meals at least for 25--30 days. He may take water during these days. Grapes diminishes carve for taking alcohol and hence keep the patient away from it.

Dates:
Dates also have an important role in treating alcoholism. Soak 5-6 dates in a 1/2 glass of water and keep it aside for 2-3 hours. Drink this mixture at least 2-3 times a day. This remedy has a fast effect.

Juice extract from celery:
The freshly extracted celery juice also is an effective home remedy for the treatment of alcoholism. Take 1/2 glass of celery juice and add into a glass of water. Patient can take this drink 1-2 times a day. This has a magical effect in cleaning off the toxic materials
within the stomach, and lowers the carving for alcohol.
Bitter gourd:
Extract juice from bitter gourd leaves and add 2-3 tablespoon of it to a glass of butter milk. This drink will clear the toxic materials stored in the stomach, makes the liver and lungs strong, helps in purifying blood. Patient suffering from alcohol should take this drink continuously at least for 25-30 days.

Balanced diet:
People when upset or hurt finds are little relief in taking junk and oily foods, and drink liquor or alcohol. It is this very habit of ignoring balanced nutritional foods that made them weak in handling odd situations and circumstances. Person suffering from alcoholism should start from diet based only on fruits. In this patient has to live only on fruit juice. This may continue for 10-12 days, later his diet should be rich in whole grains, cereals, green vegetables, fruits. All this will lower his carving for alcohol. If a patient finds too difficult to resist he can be given candies containing less sugar, but no heavy fatty and oily foods. Along with diet food he should go for brisk walk, normal physical exercise, yogas and asanas. Patient also should take proper rest, should not take stress and keep himself busy in simple but constructive work.




Anemia Causes, Symptoms, Anemia Diet and Ayurvedic Treatment

Anemia (Pandu Roga)

Definition | Causes | Symptoms | Complications Transmission | Prevention | Diet | Ayurvedic Treatment

Introduction
Anemia or pandu roga is one of the most important and common dietary deficiency diseases prevalent in the world today. It is the condition where blood of the person gets impoverished. The main reason for the deterioration of the quality of blood is due to the deficiency of iron and vitamins in the diet of the person. Many people have anemia without even knowing it. Anemia is usually diagnosed when the symptoms become acute. Hence it is necessary to consume a well-balanced diet that provides all the nutrients, especially iron, if anemia is to be kept at bay. Anemia is actually quite a simple disorder to treat if a few precautions are taken.

Definition of Anemia (Pandu Roga)
Anemia is the condition caused by the lack of dietary iron in the body, which reduces the count of the erythrocytes, i.e. red blood corpuscles, in the blood. An anemic person has poor quality of blood, which leads to circulatory problems in various organs in due course of time. Hemoglobin is an important constituent of the human blood. It is hemoglobin which mixes with the inhaled oxygen and forms the complex oxy-hemoglobin, which gives the blood its characteristic red color. Hemoglobin is made up of
two parts – heme, an iron complex, and globin, a protein. Thus, iron is needed to make up the heme of hemoglobin. This iron is supplemented by the diet that we consume. People who take less iron sources in the diet will have a poor hemoglobin quality. This is also the reason why the count of red blood corpuscles in the blood goes down.



Causes and Types of Anemia (Pandu Roga)
The major cause of anemia is the deficiency of iron in the diet which causes various problems with the quality of the blood, the most important being the reduction in the number of red blood corpuscles. Though this is the main cause of anemia being caused, there are some other factors that give rise to specific types of anemia in the person. The following table illustrates the different types of anemia human beings and their causative factors:-

Type of Anemia Causative Agent
1. Iron Deficiency Anemia This is caused due to a gross deficiency of iron in the body. Iron is essential for the building of hemoglobin and the red blood corpuscles of the blood. A low countof iron can be due to one or more of the following:-

Less intake of iron in the diet Ulcers
Colon conditions such as colon polyps or colon cancer
Heavy periods

2. Megaloblastic Anemia Megaloblastic anemia is aused due to the deficiency of water-soluble vitamins in the blood of the person, especially vitamins B12 and folic acid. This is a dietary deficiency.The amount of B12 in the blood can be lowered due to Crohn’s disease, an autoimmune disease which is responsible for reducing the count to red blood corpuscles in the blood.

3. Anemia due to Underlying Diseases Some diseases can lower the count of the red blood corpuscles in the blood. Diseases such as kidney disorders and hormonal imbalances can lose their erythrocytes. Kidney patients lose large amounts of red blood corpuscles during dialysis.

4. Aplastic Anemia This is a metabolic disorder in the body when the blood is unable to make an adequate amount of red blood corpuscles. This can occur due to a large number of factors such as:-

Drugs used for rheumatoid arthritis
Diseases where the immune system attacks the body, like lupus
Radiation and chemotherapy treatments for cancer
Bone marrow diseases
Some toxic chemicals

5. Genetic Anemia Genetic anemia is a deficiency of red blood corpuscles in the blood caused due to inherited factors.

From the Ayurvedic point of view, anemia is a pitta dosha disorder. Pitta dosha is responsible for the proper digestion and assimilation of the consumed foods in the body. Vitiation in the pitta dosha, especially the paachaka pitta can reduce the digestive capacity of the food. This can cause deficiency of the necessary nutrients, thus creating anemic conditions in the body.



Symptoms of Anemia (Pandu Roga)
Anemia is an internal bodily condition that may often show no external symptoms at all. However, when the deficiency of the red blood corpuscles is acute then the following symptoms may be observed:-

The complexion of the person gets a pale appearance. This is due to depletion of the blood in the body. The person finds it difficult to breathe; there may be palpitation and rapid heart beats. Gasping and wheezing is common, especially after doing some strenuous work. Fatigue is very common. In severe cases, the act of simple standing or walking can cause shortness of breath.

The person feels cold often. The hands and feet are felt as cold. Nails are poorly developed. They will become brittle and get frayed at the ends. The general constitution of the body weakens.

Headaches are frequent.
Though the above are the common symptoms of anemia, it must be borne in mind that any of the above symptoms are not a sure-shot diagnosis for anemia. Hence when any of the following symptoms occur, do not assume that it is anemia and pump your body with iron supplements. Too much iron is toxic to the body. The best bet is to seek medical advice about any of the above symptoms and then make the treatment program.



Complications due to Anemia (Pandu Roga)

Prolonged anemia can result in death. However, in most cases, anemia is easily detected by the doctors and medication is provided to control its progress in the body. The sequence of complications that occurs in the human body due to the onset of anemia is as follows:-

Initially, the person suffering from anemia will feel weak. Gradually, his or her propensity to perform physical labor will decrease and fatigue will come very easily. The effects of anemia are felt in the fingernails over long periods of time. Nails become brittle and lose the moisture underneath.

Due to this they may crack painfully. About 20% of all patients of anemia become intolerant to cold conditions. This can be seen by persistent numbness of some regions of the body in the cold climate.

The impoverished blood is unable to deliver oxygen to all parts of the body due to continuous anemic conditions. This condition is called as hypoxemia. Hypoxemia may cause permanent damage to the tissues in the body.

In people who have narrow arteries or a history of coronary heart disease, anemia can reduce the blood supply further. In children, anemia can cause sudden behavioral and intellectual changes.

The complications of anemia are seen quite differently in different people. It is very necessary to consult with the doctor whenever any of the above complication arises, in order to ascertain whether it is an offshoot of anemia.



Transmission of Anemia (Pandu Roga)
Anemia is a non-communicable disease. It cannot be spread from one affected person to another. Hence, anemic patients can be given all the care and support that they require from their family, friends and healthcare professionals.



Prevention of Anemia (Pandu Roga)
Anemia can be prevented if it caused due to vitamin deficiency or iron deficiency. This can be done by including the deficient nutrients in the diet. However, anemia caused due to inherent conditions and genetic factors cannot be prevented. Such anemic conditions must be treated with proper medical supervision.



Diet for Preventing Anemia (Pandu Roga)
Anemia is largely classified as a dietary deficiency disease. It can be prevented quite easily by enriching the diet. The blood quality can be improved by including sources of iron, vitamin B12, folic acid and vitamin C in the diet. A list of the foodstuffs that contain these nutrients is given below:-

1. Dietary sources of iron:
Green leafy vegetables
Beans
Lentils
Dry fruits
Nuts and seeds
Beet root
All types of red meat, especially beef

2. Dietary sources of vitamin B12:
Eggs
Fish
Organ meats
Milk products such as cheese

3. Dietary sources of folic acid:
Green leafy vegetables
Food grains

4. Dietary sources of vitamin C:
Fresh citrus fruits
Green leafy vegetables
Indian gooseberry, which is the richest natural source of vitamin C
Capsicum
Tomatoes
There are some foods which interfere in the assimilation of iron in the body. Some of these foods are egg yolk, soy, coffee, tea and milk. Hence it is necessary to reduce or eliminate these items from the diet when you are combating anemic conditions.



Ayurvedic Treatment for Anemia (Pandu Roga)
Pandu roga is a very popular treatment condition for doctors of Ayurveda. There are many age-old remedies for the treatment of this condition. An exhaustive list of the herbs that have potency in curing pandu roga is given below:-

Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action on the Human Body Afsanthim Artemisia absinthum Wormwood Wormwood is a rare herb prescribed for the treatment of anemia, due to its iron-rich content.

Ajmoda Apium graveolens Celery Celery is an extremely rich source of dietary iron. When taken in a solution with carrot juice, celery can be an efficacious cure for all blood
ailments, including anemia.

Gokulakanta Hygrophila spinosa Gokulakanta Gokulakanta is a herb that helps in purifying blood-related disorders. Kasni Chichorium intybus Chicory Chicory is used as a prime ingredient in most blood tonic preparations. It can be taken in the diet with celery and parsley.

Methi Trigonella foenum graecum Fenugreek Fenugreek is an integral part of the Indian
cuisine, especially North Indian cuisine. It works as an effective blood tonic. Fenugreek is also helpful in curing anemia duringmenstruation in girls. Fenugreek seeds are also very good when the anemia is cured, because they help to maintain the content of iron in the Petha Benincasa hipsida Ash Gourd Ash gourd is a natural source of iron as well as vitamin C andvitamins of the B complex. Taken regularly inthe diet, ash gourd helps in improving the quality of the human blood, thus keeping anemia at

Pyaaz Allium cepa Onion Onions are rich sources of iron; moreover the iron in the onions can be easily assimilated into the bloodstream. Hence onions are taken by countless Ayurveda believers in their daily diet to purify the diet and to cure them of blood-related disorders.

Sowa Anethum sowa Dill Dill is taken to regulate the flow during the menstrual cycle. In girls and women whose menstrual cycles are irregular, leading to anemia, dill can be taken as a very effective cure. About 60 grams of sowa taken with a teaspoonful amount of parsley juice helps in anemia during periods.




Angina Pectoris Causes, Symptoms, Angina Pectoris Diet and Ayurvedic Treatment

Hrichool (Angina Pectoris )

Definition | Types of Angina Pectoris (Hrichool) | Causes | Symptoms | Complications
Prevention | Diet | Ayurvedic Treatment

Introduction
Angina pectoris is a very lethal condition that develops in people as they progress in age. It usually makes its appearance as a person reaches the age of 50 years and most often, it claims the life of the person it affects. It is today one of the leading causes of deaths of people all over the world.

Definition of Angina Pectoris (Hrichool)
Angina pectoris or angina, as it is simply referred to, is a chronic pain in the chest which
obstructs the flow of blood to the heart. The obstruction in the flow of blood is usually due to atherosclerosis which builds up cholesterol in the arteries providing blood to the heart, leading in severe chest pains. The name of the disease is derived from the Greek word ankhon which means ‘strangling’ and the Latin word pectus which means ‘chest’. Hence, angina pectoris literally means ‘a strangling feeling in the chest’. Its Sanskrit term is also derived from two words – hriday meaning ‘heart’ and shool meaning ‘thorn’. So hrichool means ‘a thorn in the heart’. Both these names are indicative of the type of pain that is a characteristic of angina pectoris.



Types of Angina Pectoris (Hrichool)
There are three main types of angina pectoris.
Refer to the following table for details.

Type of Angina Pectoris Features Relief
Stable Angina Stable angina is the most common type of angina. It is usually caused due to some sort of physical exertion. People with stable angina pectoris feel a constant rhythm in the beating of their hearts and can predict when an attack of chest pain will occur. Stable angina can be relieved by resting a little and taking the prescribed medicine for angina. Stable angina is not a fatal condition, but it can soon complicate into an unstable angina or lead to a myocardial infarction, i.e. heart attack.

Unstable Angina Unstable angina comes on without warning. It does not require physical exertion as its trigger; it can come on even when the person is at rest. There is a sudden sharp pain in the chest without any provocation, and it almost always leads to a heart attack. Unstable angina cannot be predicted in advance. Unstable angina cannot be relieved by rest or by takingany medicine. Very urgent medical attention is needed, with possible hospitalization and surgery.

Variant or Prinzmetal’s Angina Variant angina attacks occur always at night – between midnight and early dawn. It is a rare condition. Though the pain is quite severe, it does not always lead to death. Variant angina can be relieved by medicines that are previously prescribed by the doctor.



Causes of Angina Pectoris (Hrichool)
The major cause of angina pectoris is ischemia, i.e. congestion of the chest cavity. The coronary arteries bring the blood to the heart. If there is any congestion in the coronary arteries, then the blood supply to the heart is obstructed and the result is angina pectoris.
The following are the major reasons why the heart arteries can be blocked:-
(i) Atherosclerosis – Atherosclerosis is the accumulation of cholesterol in the major arteries bringing blood to the heart. Due to this accumulation, the lumens of the arteries become narrow and the blood supply to the heart is obstructed.
(ii) Stress and tension – People living in a constant state of stress and tension require more blood supply to their brain as their brain is working more than normal. As a result, the heart has to pump more blood into the cranial region. After some time, the heart gets exerted and could lead to an angina pain. In Ayurveda, the air element of the body is called as the vata dosha. Hrichool is caused when there is an imbalance in the vata dosha of the body. The major causes which trigger hrichool according to Ayurvedic principles can be:-
Ativyaam – means overexertion of the body
Ativyavaya – means overindulgence in sex
Abhighaat – means mental trauma
Bhojana – means diet
Patan – means a sudden fall or physical shock

People who are at Risk of Angina Pectoris (Hrichool)
There is a large category of people who are at high risk of angina pectoris in the world today. Since angina is largely considered to be a lifestyle disease, there are particular groups of people who are more susceptible to develop angina than others. The following is a list of the people with higher risks of angina:-

People with diabetes and high blood pressure
People who have a family history of angina pectoris
People who are addicted to cigarette smoking
People who are in a constant state of stress and tension
People who live a sedentary lifestyle with less exercise
People whose diet is rich in cholesterol sources, such as fatty foods
People who are overweight



Symptoms of Angina Pectoris (Hrichool)

The prominent symptoms of angina pectoris are almost the same in all people suffering from the condition. The following are the key aspects of anginal pains:- The initial symptoms are chest congestions, which can be described as pressing, choking, squeezing and burning kind of sensations. There may be a constriction in the throat. The anginal pains originate in the epigastrium, i.e. in the upper central region of the chest cavity. This is the region behind the breastbone. From the epigastrium, the pain can radiate to the back, neck, jaw and shoulders. Angina pains last for more than one to five minutes, depending on the severity of the condition.

There is generally breathlessness and violent gasping accompanied by the pain. Nausea and vomiting is common. One important factor to note is that most angina pains are brought about by some kind of trigger (except in unstable angina). The major triggers for anginal pains are as follows:-
• Physical exertion
• Emotional stress
• Heavy food
• Going to bed immediately after a heavy food
• Extreme emotions such as anger, fear or happiness
• Cold weather
• Variant angina can also be triggered by nightmares.




Complications due to Angina Pectoris (Hrichool)
The most important and serious complication of an anginal pain is myocardial infarction, i.e. heart attack. Heart attacks usually accompany pains of unstable angina, and they could be lethal. Most stable angina pains develop into unstable angina if ignored. Hence it is absolutely vital to get medical attention when there is the beginning of any kind of chest pain.



Transmission of Angina Pectoris (Hrichool)
Angina pectoris is a non-communicable disease. It is a metabolic disorder which runs in families. Hence, there is no question of transmission of the condition from one person to the other.



Prevention of Angina Pectoris (Hrichool)
Whether or not a person will have angina pectoris depends vastly on the kind of diet and lifestyle the person has. Prevention of angina pectoris is very effective if one keeps away from the triggering factors of the condition, which are as follows:-
• A diet rich in fats, i.e. a cholesterol-rich diet
• Having a full meal and going to bed immediately
• A sedentary lifestyle without exercise
• Heavy physical work, especially in the old age
• Extreme changes of climate, especially in the old age
• Emotional stresses and tensions
• Smoking
• High blood pressure and diabetes
• Obesity



Diet for Preventing Angina Pectoris (Hrichool)
Obviously, a healthy diet goes a long way in preventing angina pectoris. The following basic guidelines need to be followed with meticulous care:-
Avoid fatty foods to the maximum possible extent. This includes fried food, milk productssuch as butter and cheese, full cream milk, oils, etc.
Fermented milk products are good for people with angina. This includes curds.
Use only vegetable oils for cooking. This includes sunflower, olive, groundnut and rapeseed oils.
Avoid salt in the diet. Do not consume foods that are too much salty.
In meats, red meats such as mutton, beef and pork must be avoided. White meats such as
poultry and fish are beneficial. Fishes with high body oil content must be preferred. This includes sardines, tunas, mackerels, salmons, herrings, etc. Canned fish must be strictly avoided.
There should be at least two to three fish consumptions per week. Carbohydrates should form the major part of the food. This includes cereals, wheat, rice, bread, potatoes and pasta. It is found that a little bit of alcohol is actually beneficial for angina, but excess is harmful. The safe limit of alcohol is as follows:-

For men: 21 units per week, and not more than 4 units on any one day
For women: 14 units per week, and not more than 3 units on any one day.



Ayurvedic Treatment for Angina Pectoris (Hrichool)
Ayurveda is a treasure-house of remedies for angina pectoris. There is a long list of herbs
that have been used since ancient times for the treatment of the condition. The following is a list of these herbs with their actions on the human body:-

Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action on the Human Body

Alfalfa Medicago satina Alfalfa Juice of the alfalfa grass is used for people with arterial
and heart problems. The benefits of this juice are improved by taking it in a mixture with
carrot juice.

Amla Emblica officinalis Indian Gooseberry Amla tones up all the organs of the body, and that includes the heart. Thus it betters the pumping action of the heart.
Chachinga Trichosanthes anguina Snake Gourd The leaves of the snake gourd have been
traditionally used as medicine for treating pain in the heart due to physical exertion.

Haldi Curcuma longa Turmeric Curcumin is a chemical compound present in turmeric. This compound is known to lower the amount of serum cholesterol and even the blood sugar level.

Kahu Terminalia arjuna Arjuna Arjuna is perhaps the most beneficial herb used by Ayurvedic practitioners in the treatment of angina-related problems. The bark of the arjuna tree is known to have stimulant action on the heart.

Lahsoona Allium sativa Garlic Garlic is beneficial for people with angina pectoris as it is a known blood thinner. For this reason, garlic must be included in the diet.

Peepal Ficus religiosa Peepal The leaves of the peepal tree are effective in treatment of heart ailments. They are known to strengthen the heart and thus keep angina pectoris at bay.

Pyaaza Allium cepa Onion Trials have shown that regular usage of onion for five months is beneficial in decreasing serum cholesterol. It is also beneficial in decreasing thrombosis.

Rojmari Achillea millefolium Blood Wort The herb of blood wort is beneficial in the treatment of circulatory problems due to its stimulant action. It can bring down high blood pressure, which is a leading cause of angina pectoris.

Tilpushpi Digitalis purpurea Digitalis Treatment of angina pectoris is one of the most elemental purposes digitalis is put to. Digitalis stimulates the muscle activity of the heart and makes it pump better. Thus it forces more blood into the heart and improves nourishment.

Guggul is an age-old remedy used by Ayurvedic exponents for treating angina pectoris and its complications. Guggul is in fact a mixture of several substances that have been extracted from the Commiphora mukul plant. This medicine is effective in treating atherosclerosis, which is a leading cause of angina. This is because of guggulsterone, which is a compound found in the guggul plant.





Anorexia Nervosa Causes, Symptoms, Anorexia Nervosa Diet and Ayurvedic Treatment


Anorexia Nervosa (Arochak)

Definition | Types | Causes | How to Diagnose | ArochakEffects | Treatment

Introduction
Arochak or anorexia nervosa is a serious eating disorder. A person suffering from arochak will develop a strong dislike for food, which may cause the person to become underweight and poorly developed in body and physique. In severe cases, arochak can also lead to the death of the individual due to starvation or metabolic problems caused due to lack of food in the body.

Definition of Anorexia Nervosa (Arochak)
The word arochak is derived from the Sanskrit ‘aruchi’, which means ‘lack of taste’. Lack of taste is what results in the condition of arochak. Arochak is defined as a bodily condition that is caused by reduced eating methods. Anorexic people are frightened of putting on weight, and are obsessed with extreme slimness. This causes a dislike of food in the person. Anorexic people are generally underweight and have erratic metabolic functions.
Today, arochak has become a very widespread disease, especially in the western world. This has been aggravated by the media that projects thin women as beautiful. Hence girls try to imitate those models and fast until they too get a slim figure. This notion has caused thousands of cases of arochak. Arochak can be fatal if not cured early on. Since a person with arochak will lose interest in food, it will directly affect the health of the person. The person will have secondary problems like giddiness, dizziness, headaches, cramps, nausea, vomiting, digestive problems and may finally die out of malnutrition. About 10% of all the people diagnosed with arochak eventually die of it. In this manner, arochak is not just related with the body of the person. The cause of the disorder is seated within the thoughts of the person, and its effects are felt in the functions of the body. Hence arochak is a physiological as well as a psychological problem.



Types of Anorexia Nervosa (Arochak)
There are two main types of arochak. They are as follows:-
(i)Self-induced – In self-induced anorexia, the person has a natural dislike for food. The person will eat less and less day by day and lose weight. The amount of food will be so little that it would almost border on starvation. Such a person might also exercise more in order to burn off whatever food has been consumed. The calories taken in the body are grossly insufficient to carry out the functions of the body.

(ii) Binge-eating or Purging – This is the more common type of anorexia seen in the modern world. Binge-eaters do have a craving for food, and they eat a full meal. But after that they induce self-vomiting or use enemas to regurgitate the food they have eaten. This makes them maintain their low weight. Binge-eaters are commonly found in social circles where lunching and dining is part of the social norm.



Causes of Anorexia Nervosa (Arochak
Arochak is a kapha disorder. The major cause of arochak is when the tongue is unable to understand the rasa or taste of food. This happens due to a vitiation of the BodhakKapha which is situated in the tongue. There are several factors that can cause arochak. The following is a list of them.

(i) Genetic and Parental Factors – About 50% of arochak cases have their roots in hereditary factors. In most cases, arochak and depression are both transferred genetically. The method of upbringing of children also contributes to arochak. Children who grow up seeing their parents’ frugal eating habits begin to cut short on their own feeding.

(ii) Likes and Dislikes – Most people develop likes and dislikes when they are young, which remain with them throughout their lives. Some children have dislikes for particular types of food, whereas some of them may dislike food in general. Some children do not like the process of sitting down in a place and eating. All such developmental attributes cause arochak in later life.

(iii) Social Factors – The advertising media vastly propagates the thin and waif-like figure as the ideal body. Most of the models shown in advertisements are deploringly thin, and this brings into the minds of the youth a false idea of beauty. Youth try to emulate these figures by themselves eating less. This is the leading cause of arochak today, especially in the progressive societies where it is considered very important to be body-conscious.

(iv) Metabolic Functions – People who suffer from hypothyroidism, Addison’s disease or Simmond’s disease have more chances of suffering from arochak as their digestive systems and taste buds fail to respond to stimuli. An imbalance in the chemicals of the brain can also be the root cause of arochak.

(v) Wrong Dieting Techniques – Today, there are as many weight-loss centers as there are weight-gain centers. The trends too have changed. It is now no longer the obese people who are enrolling for weight-loss; people with slim bodies are also joining for these programs. In order to make a quick buck, several of these weight-loss centers are making their clients almost starve. This is creating an impression that a slim figure is the ideal figure, and increasing the incidences of arochak.



How to Diagnose Anorexia Nervosa (Arochak)
Arochak is not a disease; it is a disorder. As such, there are no prominent symptoms in order to diagnose the condition. But arochak in a person can be easily found out by some signs and signals. These are given below:-

The person will not be eating even while in company. He or she will keep busy by playing with the food, talking with others or just generally pushing the food around the plate.

• A major portion of the food will be left uneaten in the plate and finally thrown into the waste basket.
• A person with arochak will serve others but not for himself or herself. He or she will wait until all have eaten. The person will be reluctant to attend parties or social functions in which food is part of the event.
• After attending any function, the person will spend a lot of time in the bathroom trying to vomit the food out.
• The person will regularly pass comments or remarks on the slim figures of other people and complain about his or her own physique.
• The person will try to skip meals and give excuses for not eating.
• The person will not indulge in strenuous activity as he or she will not have the required bodily strength.
• The person will be generally lackluster and apathetic to the surroundings.
• The person will spend a lot of time looking at himself or herself in the mirror. He or she will keep pinching the flesh especially around the tummy to see if there is any excessive weight.
• The person will be mostly seen in baggy or loose clothing to cover up for the low body weight.



Effects of Anorexia Nervosa (Arochak)
Arochak is a very complex eating disorder with several effects on the body. The following are some of the prominent effects that are observed:-

(i) The person will lose interest in food. This will cause malnutrition. Malnutrition can bring on a host of diseases in the person such as:-
• Kwashiorkor
• Marasmus
• Night Blindness
• Xeroderma
• Beriberi
• Pellagra
• Scurvy
• Anemia
• Rickets
• Goiter

Malnutrition will reduce the resistance of the body. This can make the body susceptible to other diseases.
Due to poor feeding, the bones will be underdeveloped and osteoporosis has a high probability of setting in. In all cases of arochak, 38 to 50% contract osteoporosis.
Blood circulation to the brain decreases. As a result, there is low coordination of the organs of the body.
It is generally observed in people with arochak that they have low self-esteem and an inferiority complex. They always find physiques of other people better than theirs and keep comparing body shapes. This is an obsessive compulsive disorder.
Arochak will retard the sexual functions in both men and women. In men there is a decreased sexual drive which may culminate into impotence. In women anorexia may cause missing of menstrual periods.







Treatment of Anorexia Nervosa (Arochak)
Since arochak is not a disease, its treatment follows a different pattern. Most treatment
methods of arochak are designed at improving the ating habits of the individual. Ayurveda has been using several herbs since centuries to treat arochak. All these herbs are appetizers, which increase the need for a good diet in the person and help in the treatment. A list of such herbs is given below:-
Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action of the Herb
Aloe Vera Aloe vera linn Aloe Vera Aloe Vera improves the digestion and thus makes the person feel hungrier. It also treats menstrual problems which can occur in women due to arochak.
Amla Phyllanthus emblica Indian gooseberry Amla is a stomachic, which improves the appetite of the person. Amla is the richest natural source of vitamin C. Thus it can prevent an outset of scurvy due to deficiency of this vitamin.
Ashwagandha Withania somnifera Indian ginseng Ashwagandha helps in digestion and increases the appetite. Its secondary function in arochak patients is to boost the sexual drive.
Aruna Sphaeranthus hirtus – Aruna is a stomachic that helps to tone the stomach and increase the appetite.
Gudmar Gymnema sylvestre – Gudmar increases the appetite and takes care of bowel problems.
Jai Jasminum Jasmine The oil of the jasmine flower is effective in reducing stress, depression and worries. This indirectly helps in creating a liking for food.
Jamun Eugenia jambolana Indian blackberry Jamun is a stomachic, i.e. it improves the appetite.
Juniper Juniperus communis Juniper berries Juniper is a stomachic that improves the
appetite.
Jyotishmati Celastrus paniculata Staff tree The oil of the jyotishmati is a known stomachic which improves digestion.
Khus Andropogan muricatus – Khus is a wonderful cooling agent and a stomachic. It also aids in proper and quick digestion of food that has been eaten.
Pudina Mentha arvesis Mint Pudina is excellent for digestion and treating gastrointestinal
problems.
Vacha Acorus calamus Calamus Vacha acts in both improving the digestion and in increasing the appetite.

There are some simple ayurvedic home remedies for the treatment of arochak. Some of them are given below:-

(i) A chutney preparation of adrak (ginger) in equal amounts of ghee, sweetened with some jaggery is a very good treatment method. This chutney is meant to be eaten twice in a day, once at dawn and once at dusk. This mixture increases the appetite and builds up a craving for food.

(ii) Take some extract of lemon and mix some sugar with it. Flavor it with cloves and black pepper. Drink this like a sherbet once a day. This sherbet also increases appetite. The clove and pepper add flavor and improve the taste buds of the person.





Backache, Backache Treatment, Causes, Symptoms

Backache
The kind of lifestyle we are leading, backache is an obvious problem. Unhealthy eating habit, graveyard job-timings, sitting in front of a computer system and too much stress and pressure in life has made life not only difficult but unhealthy as well. Backache is a situation when a person feels acute and severe pain in the middle and lower portion of his back. With passage of time, the pain become severe and affects the entire back, especially around hips and waist. Spondylosis or cervical is also a backache in which the spine gets erect and lose its flexibility and thus cause difficulty in bending the body parts. In ayurveda it is known as prisht shool. It is classified under vata disease.

• Causes for Backache
• Symptoms for Backache
• Treatment for Backache

Causes for Backache
The common causes for backache are:
• Sitting long hours in a same posture
• Joint pain
• Muscular pain
• Eating junk food
• Lack of balance diet
• No exercise
• No walk
• Constipation
• Arthritis
• Improper functioning of kidney
• Obesity, influenza
• Irregular menstrual cycle in women
• Wearing high heel shoes
• Sleeping in a wrong posture,
• Too much mental stress
• Excess physical labor

Person may also suffer severe backache while carrying heavy loads, especially when carrying in a wrong way.



Symptoms for Backache
Pain in a back is one of the worst experiences. Not only backache is physically painful, it badly affects ones life, mood, working capacity, and efficiency. The common symptoms for backache are: patient will feel serious pain in the lower and middle portion of the back, pain around hips and waist. The worst form of backache is spondylosis or cervical. In this the bones in the spinal column combine together and thus reducing the flexibility of spine. This disease can occur to anyone, especially adults; pregnant ladies are also the worst victim of backache as they carry a baby in their womb. The sudden increase in weight, badly affect the lower spine.



Treatment for Backache
Backache is one of the most common diseases we are suffering today. A person suffering from a severe backache will never feel happy working, eating, or doing any other day-to-day work. Today, people are going for herbal or home remedies for curing any kind of disease. Given below are some of the common home remedies used for the treatment of backache.

Garlic and oil:
Take 8-9 pieces of garlic and add in a sarso tail (mustard), til tail (sesame oil) or nariyal tail (coconut oil). Heat the oil for some time at low flame. Cool the mixture and apply it over the affected area by massaging and keep for 3-4 hours. The patient may also take bath in warm water after the massage. This is one of the oldest and most effective home remedy. Patients may also eat 2-3 garlic pieces every morning.

Raw vegetables and fruits:
Consuming Vitamin C rich food daily helps in curing backache. Patient should eat citrus fruits like orange. Patient should also eat lots of green leafy vegetable, cabbage, cucumber, tomato, carrot, radish, spinach, etc. Take a balanced diet; eat less and four times a day. As overweight people are more susceptible to backaches, they should take milk and fruits in the morning, vegetables cooked in little oil and chapatis (wheat) in the afternoon and green salads at night. In the meantime they can take fruit juice. Following this type of proper diet chart helps in proper backache treatment.


Lemon juice:
Add common salt to the freshly prepared lemon juice (juice extracted from a lemon can be used for two times) and drink. The freshly prepared lemon juice has a magical effect in curing backache.

Potato plaster:
Patient suffering from lower back pain is treated using potato. In this raw potato is spread over a thin cotton cloth and covered again with another piece of cloth. Then this is kept over the effected area. Many patients have tried this treatment and experienced better result.

Bishop weeds (ajowain):
Keeping a small bundle of ajowain seeds over the affected back area gives immense relief from the severe backache. Take small amount bishop weed and put it in a small cloth. Put this bundle on already heated container, and let the bundle get heated. Apply it over the patient’s back.

Apart from the above mentioned home remedies, patient should strictly avoid junk foods, soft drinks, fried foods, sweets, caffeine, etc. Should avoid smoking, consuming alcohol, chewing tobacco, and other narcotics.

Incorporating some healthy habits in your daily life is another way to stay free from any kind of health-related problems. For example, avoid sitting on a chair with no support, walk a little after sitting continuously for 3-4 hours, sit straight on chair, and sleep in correct posture, do not bend directly to pick something from the ground, always bend on your knees. Do regular exercise and morning walk, brisk walk. Doing mild exercise and yogas are best treatment for backache and several other health-related problems. Some of the common yogas for relief from backache are shavasana, bhujangasana, and halasana. However, before performing these yoga mudraas one should consult yoga instructors.

Patient suffering from backache should realize that this disease is not mostly due to internal problems in our body, but is due to our unhealthy lifestyle. So, one should start living a healthy life by adopting a healthy art of living.




Bad Breath Treatment, Causes, Symptoms

Bad Breath
This is quite unfortunate that people suffering from bad breath hardly understand that this disease should never be ignored. However, most of them think that it is a natural thing after certain age and one can do nothing about it. Bad breath or halitosis can affect people of all age group; in fact it has nothing to do with age. Bad breath can be due to many different reasons from trapped food in the mouth to disease in gums to unhealthy food habit to stress and tension. This article will explain everything about halitosis and will explain the effective home remedies to avoid it.

• Causes for Bad Breath
• Symptoms for Bad Breath
• Treatment for Bad Breath

Causes for Bad Breath
Bad breath is one of worst medical problem people are suffering all over the world. The causes for this embarrassing and at the same time discouraging disease are poor gums, non-chewed food trapped between tooth, eating greasy and garlic, onion-rich food, diabetes, and sometimes constipation. Poor gums or dental problems like cavity in a tooth results in pus in the gums and thus a poor bad smell comes from the mouth. Doctors also say that if a person has poor digestive or respiratory system, he suffers from bad breath. Diseases like sinusitis, chronic disease; intestinal disease such as constipation has a major role in producing bad breath. Respiratory disease cause thick layers on tongue, which produce foul smell.



Symptoms for Bad Breath
The only symptom for this most uncomfortable disease is bad odorous smell coming from the mouth. We can also find one more symptom like bad taste in mouth.



Treatment for Bad Breath
It is unfortunate that people suffering from bad breath ignore and care very less to get rid of it. There are several effective home remedies for the treatment of bad breath

Fruits----Guava:
Guava is one of the most liked fruits. It is not only good in taste, but also is very healthy and nutritious. Guava and its leaves are one of the best medicines for bad breath. Guava contains some of the useful chemical like oxalic acid, malic acid, and minerals like calcium, manganese. All these chemicals are helpful for gums and teeth, avoids bad breath, make teeth strong, and prevent them from bleeding.

Apple:
Similarly, apple is also a very important fruit. Chewing it after meal, will keep the mouth fresh, and takes out all the trapped foods lying between teeth.

Tea made from fenugreek (methi) seeds:
This is one of the oldest and effective home remedy used to get rid of bad breath. Take a 1/2 liter of water and put to boil add a teaspoon of fenugreek seed to it and boil at medium or low flame for 10-20 minutes. Strain away all the seeds and take this tea 3-4 times a day.

Avocado
Avocado or Makhanphal is a very useful fruit. It clears the harmful materials stored in the intestine due to improper digestion and other diseases, and thus prevents the formation of bad breath in the mouth. Doctors have approved that eating two to three pieces of makhanphal is far better and much more effective than any other mouth freshener.

Fresh vegetable and fruit juice:
Eating unhealthy food, eating less food, drinking less water or fluids are some of the reasons for bad breath. With a busy schedule we tend to eat less, however, one should always take lots of water or other fluids like freshly prepared vegetable and fruit juice. These fluids keep the mouth wet and gums soft. Thus, there is less formation of bad breath and accumulation of bad-smelled sticky materials on tongue.

Mint leaves and cloves:
Person suffering from bad breath may chew mint leaves, cloves, etc. This keeps the mouth wet and fresh. Other than this, patient may also chew sunflower seeds. In fact it is a wonderful remedy for avoiding bad breath.

Coffee and tea:
A cup of tea or coffee is one of the easiest ways to keep away bad breath.

Rinsing mouth with mixture containing parsley leaves: Take 1-2 glass of water and add finely chopped parsley leaves to it. Boil it for 15-20 minutes. Add 3-4 cloves to it and boil it for some time with constant stirring. Strain it and bring it to lukewarm temperature and rinse your mouth (gargle) two to three times a day. This has come out as an effective remedy for the treatment of bad breath.

Rinsing mouth with mixture containing lemon extract: Take 1-2 glass of water and add one tablespoon of freshly prepared lemon juice to it. Rinse your mouth with it for 2-3 times a day. This will keep you fresh and avoid bad breath.

Nutritional and healthy diet: Stress and wrong food habit is one of the major causes for bad breath. Person suffering from bad breath should always eat proper food and at proper time. Make a diet chart include all the essential, nutritional food items like green vegetables, fruits, carrots, celery, grams, less oily food, cereals. Avoid junk food, apart from severely affecting various parts of the body like heart, lungs, it also produce bad breath in the mouth. Oily or junk food dry the mouth and produce sticky material on the tongue which results in bad breath. Eat less but frequently and also take as much fluid you can, this not only will keep the digestion process perfect, but also will prevent the mouth from drying. All this will ultimately result in preventing bad breath. Another important thing to remember is not to take any fluid like water, juice when you are eating
your meal. It may sound strange, but it is true that drinking water or any other fluid during taking meal weaken the digestion process inside the body, and which result in several problems including bad breath. So drink after 15-20 minutes of taking your meal.
Apart from all the above mentioned treatments, some basic things should never be missed. Brush your teeth properly and at least twice a day, and after taking any greasy or garlic-rich food, never forget to clean your tongue. It is also said that using margosa twigs as a brush for cleaning teeth is an effective method of preventing bad breath. Margosa, or neem has lots of medicinal property. Keep yourself happy, don’t panic for anything, go for walk, do yogas and exercises, live stress-free. You should never forget that happiness can only come to those who are fit from body and mind.




Baldness Treatment, Causes, Symptoms
Baldness
Baldness is a condition, a disease in which a person experiences excessive hair loss from his scalp. Everyone wants to look beautiful and a good and healthy hair makes someone very handsome and beautiful. Baldness not only disturbs the person mentally, but it leads to poor health as well, as the bald person could think nothing except how to regain his black, shinny, long, hair. There are several effective and easily available home remedies for the treatment of baldness. However, there is no permanent cure. This article will explain in lengths about the symptoms, cause and home remedies for the treatment of baldness.

• Causes for Baldness
• Treatment for Baldness

Causes for Baldness
Baldness not only is a disturbing disease, but it also embarrasses the person. It is very true that a bald person tries all his best to do whatever is suggested by friend, family, dear and dear ones for getting back his lost hair. The main causes of baldness are: prolong illness, jaundice, bacterial attack on the scalp, excess intake of vitamins, hormonal and genetics disorder, lack of estrogen level because of poor functioning of thyroid glands. Age is another major reason for baldness or extensive hair loss. Other reasons, especially in women, are irregular periods, post-pregnancy effect, etc.



Treatment for Baldness
Baldness is caused due to the lack of estrogen in human body. There are various treatments available to regain the level of estrogen in the human body. A bald person looses his confidence and feels embarrassed in facing family, friends, etc. However, they should not forget that life never stops here, baldness is a normal disease and they should not feel bad about it.

Curd:
Curd with camphor plays an important role in improving the growth of hair over the bald scalp. Take curd and camphor, both in equal quantity (3-5 tablespoon). Mix it well and keep it aside for some time. Apply this paste over the effected scalp, and let it dry for three-four hours. Clean the scalp with warm water.

Honey:
Honey also plays a vital role in the treatment of baldness. Mix honey and egg yolk and cover the entire effected scalp with it. Allow it to stand for 1-2 hours and wash the scalp. Similarly, onion juice and honey can be mixed together and applied to the effected area. This too will show positive result.

Other way of using honey for hair growth is mix 2 tablespoon of honey with 1 tablespoon of cinnamon powder and 2-3 tablespoons of olive oil. Mix this paste and apply it over the effected area. Allow it to stand for 20 minutes and then wash it off.

Lemon:
Lemon too is another easiest home remedy for the treatment of baldness. Take a lemon and cut it into two pieces, and rub it over the effected area. Do this regularly for 2-3 months. This will give positive result. Similarly, lemon seeds can also be dried and powdered along with black pepper. Mix this powder in sufficient amount of water and apply over the bald scalp. Wash it off after some time.

Massage:
Massaging scalp helps in blood circulation. Sometimes after a long day work, or due to prolong illness, baldness, etc., the blood circulation does not flow in its natural flow. Simply massaging with hands in a circular way is also very important in bringing back the blood flow to its normal. There are home made hair oils, paste that helps in the growth of hair over the bald scalp. Most of these oils and herbs can be used 3-4 times a week.

The easiest one is massaging with coconut milk. Apply coconut milk over the entire scalp and allow it to stand for a half to one hour. Wash the scalp with warm water. Another massage oil is almond oil. Just apply it over the scalp area and massage gently for at least 2 times a week. Almond oil can also be mixed with castor oil. Massage oil extracted from dry mango works great over the bald scalp. Take mango pulp and mix in mustard or coconut oil. Allow it to stand for months, until the mango extract is completely mixed in oil. Apply this over the bald scalp, and massage thoroughly and gently. This will show results after 1-2 month.

Amla:
Goose berry or amla plays vital role for the growth of hair on the bald scalp. Person suffering from baldness may apply a mixture prepared by boiling 200 grams of goose berry, shikakai and soapnuts or reetha in 2-3 liter of water. Boil the mixture until it water reduces to half. Allow it to stand and apply it over hair. Let the mixture dry over the scalp for around 3 hours and wash it off with warm water. This shampoo can be used for 2-3 months. It will show tremendous growth of hair. Amla powder can also be mixed with egg and fenugreek seeds, and treated as a shampoo for hair. This too is an effective remedy for shinny hair.

Fenugreek seeds:
Soak 12-15 fenugreek seeds in 1 liter of water overnight. Preserve the extracted oil and apply it gently over the scalp. This oil can be used 1-2 times a day. This will show a great result in hair growth after 1-2 months.

Diet:
A balanced diet is a must for the healthy growth and development of a human body. Person suffering from baldness should take diet rich in protein, green vegetables, cereals, fruits like mango, carrots, milk products like milk, curd, etc. One can also take juice prepared from banana and honey and curd. Another juice is alfalfa or simsim mixed with fresh green coriander leaves. All this will help regaining hair over the bald scalp.




Blackhead Treatment, Causes, symptoms

Blackheads
Blackheads are black spots on skin that occurs due to excess deposition of oil (by sebaceous glands which produce sebum), dead skin, dust, bacteria, and other impurities. Blackheads or comdones clogs skin pores and are dark spots that appear on nose, back, chest, etc. Blackheads are believed to be one form of acne which appear on skin surface and easily get reacted with atmospheric oxygen, and as a result its color changes to black. There is an excess deposition of oil (secreted by sebaceous glands) on skin surface and as a result skin pores get clogged. Blackheads appear on skin surface where the skin area is dust prone, and where other impurities and debris are present. Male and female of any age group can be the victim of blackheads.

• Causes for Blackheads
• Diet for Blackheads
• Treatment for Blackheads

Causes for Blackheads
Blackheads are caused due to various reasons like oil deposits, unclean skin surface and pollutions. Hormonal changes at the time of pregnancy or menstruation in women, using oil-based creams, humidity and stress are some other causes.



Diet for Blackheads
Fresh air, sunlight, leaving a stress-free life, drinking enough water, not eating junk foods, refined sugar products, meat, excess diary products are good for your health and prevents you from blackheads Herbal tea is a good replacement for strong tea and caffeine and has no side effects. Let your skin breath, no makeup or less makeup enhances your natural beauty and keeps you away from various skin problems. Love yourself and your skin, use maximum natural and home products and do regular yogic exercise, pranayama, and meditation as it improves blood circulation. All your skin problems will be cured by these safe ways.



Treatment for Blackheads
Once awareness, knowledge and positive attitude are important during blackhead treatments:
• Mild soaps and cleanser are good for keeping the skin surface clean and oil free. Proper knowledge and information about skin care, and medication under experienced doctors or skin specialist brings effective results.
• Always use natural herb-based cosmetics as they are not oil based.
• Keep a good balance of rest and work.
• Never squeeze the blackheads because it causes skin infection.
• For blackheads removal there are medicated blackheads removal strips available in the market, which clears the skin pores effectively, but read all the instructions carefully before trying anyone of them.
• Don’t use oil-based creams.
• Keep your skin healthy let them breathe, use minimum makeup.
• Use natural face scrub for removing dead skins.
• Skin pores gets clogged by infection and dust. Use warm water for washing skin as it opens the skin pores.
• Always keep your skins clean and use natural face wash.
• Always drink fruit juices and water as it hydrates your skin and keep skin pores dirt free and prevent you from various skin infections.
• Use antibacterial soaps like neem soaps, keep your towel and pillow clean

Home remedies
Given below home remedies are easily available in every kitchen. They are very effective for removing blackheads and have no side effects:

Your aim should be on keeping your skin oil free to prevent it from blackheads. There are various natural cleansers available at home, which you can easily apply on the affected area to get rid from black heads Mix fuller’s earth or multani mitti and gulab jal (rose water) and use this face pack on normal skin.
This face pack will make your skin smooth and will remove blackheads. Make a paste using water and radish seeds apply it on blackheads, allow it to dry then wash it off. They are safe and effective skin treatments.

Paste of (baadam) almond powder, (multani mitti) fuller’s earth, and glycerin soap are very effective in blackheads removal.

Blackhead removal treatment using (dahi) curd and (kali marich) black pepper---Make a thick paste using one table spoon black pepper and curd. Apply this paste over the effected area and let it dry for 10 minutes then wash your face with cold water. Green tea face scrub is also good solution for blackheads removal.

Fenugreek leaves (methi leaves) have many advantages and various skin and body problems are treated easily by taking it in raw form, in cooked form or you can use fenugreek leaves and water paste for blackheads removal.

Lime juice and drumstick leaves paste is also very helpful in treating blackheads.

Paste of cinnamon and limejuice or a paste of haldi turmeric) powder and dhaniya (coriander) leaves are also very effective home remedies for removing blackheads.

Paste of yoghurt and oatmeal helps in curing blackheads---Make a paste containing 2-3 tablespoon yoghurt, oatmeal 1-2 tablespoon, jetun tail (olive oil) and lemon juice 1 tablespoon each, and thoroughly mix the paste in a container or grinder. Apply the paste over blackheads and let it dry, then wash your face using cold water.

Take grapes pulp and apply it on blackhead affected area, let it dry for 15-20 minutes, and then wash your face with warm water.

Cucumber is very refreshing when taken in any form. Blend the cucumber in a grinder, apply the cucumber paste on face and let it dry, then wash your face using cold waster. It is an effective treatment for removing blackheads.

Make a paste using vinegar and cornstarch, apply on blackhead affected area and let it dry for sometimes, then using warm water easily wash your face Make chandan (sandalwood) face pack using sandalwood and rose water apply this face pack on blackheads affected area and let it dry, then wash your face with cold water. It will remove blackheads and will keep your skin cool.

Never remove blackheads forcefully by your hands as it causes skin infection and open a room for severe acne growth. There are various blackhead remover strips available in the market, if you want to go for this remedy its fine, however consult a skin specialist before using them.




Body Odor, Body Odor Treatment, Causes, Symptoms

Body Odor and Perspiration

Body odor is an unpleasant or bad smell from the body. It is caused due to excessive workout, prolonged disease and stress. Body secretes a salty fluid called sweat or perspiration due to excess exertion, stress, bad hygiene etc. Sweat does not have its own odor, however, when it comes in contact of bacteria, it results in unpleasant odor which everybody dislikes. Though it is not a major problem but it creates an embarrassing situation in public place and even you too do not feel happy aboutit. Normal sweating is a good sign of healthy body but hyperhydrosis or excess sweating or no sweating are signs of health problems like liver, kidney, diarrhea, etc

• Causes for Body Odor and Perspiration
• Diet for Body Odor and Perspiration
• Treatment for Body Odor and Perspiration

Causes for Body Odor and Perspiration
Strong medicine, alcohol, cigar and smoking lead to body odor and perspiration. Prolonged illness and diseases like kidney problems, liver problems etc. are some of the causes of body odor and perspiration. Stress, skin problems like ulcer, gastrointestinal problems, and weak metabolism causes body odor and perspiration. Fungal infections, bacterial growth, deficiency of zinc mineral, poor hygiene are some other causes of body odor.



Diet for Body Odor and Perspiration
Do not eat white flour, processed foods, and junk foods as they are not good for health and produce unpleasant body odor and leads to excessive sweating. Avoid onion, garlic, spicy, and oily food in your diet. Meat, refined sugar, alcohol are harmful for health. Eat
leafy green and fibrous vegetables, fruits, nuts, and sprouts.

Tips on self caring
Always bath using antibacterial soaps made oflemongrass, chamomiles. They are good for limiting body odor and perspiration. You can use antiperspirant to control sweating; however it irritates skin, under arms, feet, hands, and face, hence use natural home remedy for controlling body odor.

Always wear clean, soft and comfortable fabric cloths. Keep your feet clean and wear clean shocks especially of cotton fabrics as it keeps skin dry and prevent body odor and perspiration.

Always wear clean shoes of good leather quality. Relax your mind and body by doing yoga, by sitting in the fresh air-garden.

Drink maximum water as it prevents dehydration and controls body odor and perspiration.


Treatment for Body Odor and Perspiration
Mixture of few drops of glycerin and mooli (radish) juice act as a good home remedy for controlling body odor. Apply this mixture on feet, underarms, neck etc.

In order to prevent excess sweating you can rub slices of potatoes under your arms. This keeps you cool and controls body odor and perspiration.

Use a mixture of white vinegar and alcohol which is a natural and safe remedy for controlling body odor and perspiration.

Apply cider vinegar extracted from apple on neck, under arms and other body parts to control sweat. In a small quantity of water, mix rosemary oil or tea tree oil and use this mixture on underarms, neck, chest, back, and thighs. This is very useful on limiting body odor and perspiration.

Juices extracted from shalgam (turnip) are effective for controlling body odor and perspiration. You can directly apply this juice on sweat prone area.

Intake wheat grass every morning on vacant stomach, this controls body odor and sweating.

There are various antifungal soaps available in the market, like neem soap that control body odor. Add 2 cups of tomato juices in your bath tub and enjoy a refreshing bath.

Herbal tea like sage tea is good for limiting body odor and perspiration. Pregnant women should not take this tea.

In the summer days to control your body odor, take 2 tablespoon of baking powder, 1 tablespoon of lemon juice and apply this mixture on the body parts, like neck, underarms.

Every night in the summer season you can use peanut butter under your arms, to control body odor and perspiration.

Idea is to prevent sweat ducts or sweat glands to produce unpleasant body odor (when it comes in contact with bacteria) and sweat, and this is possible by the above mentioned home remedies which are very effective and has no side effects .Avoid surgical treatments and botox injection etc which are not safe and costs you high. Live happily and take good care of your skin.

Boil Treatment, Causes, Symptoms
Boils
Boils are painful red-colored, round-shaped swellings which are full of puss. Boils can attack in any parts of the body, mostly neck, waist, thighs, face, etc. These boils are quite painful and irritating. This article will explain in detail about the various effective ayurvedic, home remedies for the treatment of boils.

• Causes for Boils
• Symptoms for Boils
• Treatment for Boils
• Balance Diet for Boils

Causes for Boils
The main cause of this painful disease is growth of staphylococcus germs. These germs enter into the body through sweat glands. Another reason for boils is increase in level of toxic substance in blood. This can be due to improper bowel movement, unhealthy food style, excess alcohol consumption, or due to some chronic diseases.



Symptoms for Boils
The main symptom of boils is small red balls appear on the skin. Slowly, these red balls become big with a small mouth at the center, where puss accumulates. With the passage of time these balls become stiff, and the surrounded area also become hard and red. Patient may also suffer from fever because of severe pain.



Treatment for Boils
Boils really are painful and irritating. Given below are some of the easiest and effective home remedies for the treatment of boils.

Garlic:
One of the most effective home remedy for the treatment of boils is garlic extract. Garlic, in fact, is the best ayurvedic medicine for the treatment of many severe diseases. Gently apply garlic extract over the boils. This extract will help in killing germs, and will help in releasing out the puss. It is also said that taking 2-3 garlic seeds in diet is also an effective step.

Onion:
Onion is another effective medicine. Apply onion extract over the boils. This plays the same role as garlic. Patient also should take raw onion in their diet. It is also said that both garlic and onion extract together can also be applied over the puss.

Milk and milk cream:
Other home remedies for the treatment of boils include milk. It may sound strange, however, milk cream applied over the boils helps in softening of the boils, which opens their mouth so that puss could easily release out. Similarly, take bread slice and soak it in milk. Cover boils with it, after some time the boils will soften and puss will release out.

Parsley (ajmood ) leaves:
Parsley leaves or ajmood also plays vital role in treating boils. Boil parsley leaves, till it becomes soft. Wrap the boiled leaves in clean perforated cloth and put is over boils. This will help in release of puss by opening boil’s mouth.

Betel (paan) and Margosa (neem) Leaves Betel and margosa leaves are some of the most effective remedies for the treatment of boils. Take 3-4 betel leaves and boil in water till it becomes soft .Gently put 2-3 drops of caster oil over it. Cover boils with these leaves. Similarly, boil 15-20 neem leaves in ½ liter of water. Allow it to boil until the mixture reduces to 1/3 of its constituent. Allow the mixture to cool and gently apply it to the boils. This will open up the mouth and help in fast release of puss. Repeat this for a

Bitter gourd:
Bitter gourd extract also has effective role in the treatment of boils. Apply bitter gourd extract over the boils. This extract will kill the germs, soothes the infected skin, and gradually helps in the releasing puss and blood. Sometimes patient may find difficulty in applying it over the boils, they can take this extract with lemon juice in the empty stomach, early in the morning. This should be taken till the boils are not treated. However, it is recommended to take this juice at least a week after the treatment so that all the germs should be killed completely.

Turmeric and cumin seed:
Turmeric is considered as the oldest home remedy for the treatment various severe diseases. Roast turmeric powder in low flame. Take 4-5 tablespoon of roasted turmeric powder and make a paste using water. Apply it gently over the boils. Turmeric helps in maturing the boils and hence fast release of germs and puss.

Similarly, mix powdered cumin seed in water and make a paste, gently apply it over the boils. This too helps in fast release of puss by killing germs and weakening the boils.



Balance diet:
Balanced diet is very important to keep your body healthy and disease free. Patient suffering from boils should take special care about their diet. Patient suffering from boils should stay on orange juice for 7-8 days. During this period they should only take diluted
orange juice 4-5 times a day. Once this orange-juice diet is over, they should be given green leafy vegetables, fresh juicy fruits, cereals, grams, etc. Patient however, should stay away from fried, oily junk foods and sweets and chocolates. They should not take caffeine and hard or soft drinks as well.

Apart from all the above mentioned treatments, here are some other important tips for treating boils. Always keep your bowel movement healthy. Go for regular exercise and morning walk. Keep your body clean, use medicated, herbal soap. Avoid junk food; include green vegetables and fresh fruits in your diet.

Clean boils with warm water, this will help in easyand fast relief of puss.

Soak cotton cloth or tea bags in warm water and keep it over boils. This will sooth the infected area, open the mouth of boils so that puss can easily release out.

Also keep tomato slice over the boils. The citrus juice in tomato plays important role it treating them.




Breast Feeding Treatment, Causes, Symptoms

Breast Feeding
Breast feeding is a must for growing babies. Breast milk is a nutritional diet that should be given to every baby by her mother. Breast feeding helps the infants in developing muscles, it is required for proper mental and physical growth of different body parts like legs, teeth, hands, etc. Breast feeding helps the baby to fight against various infections. Breast milk is light, and digested very comfortably. It creates the emotional attachment between the mother and her baby where the baby feels good, comfortable, and being loved. Breast feeding keeps the child away from skin infections, watery bowel movements, food poisoning or other problems. Breast feeding mothers have some advantages over other moms, their uterus comes to the normal size without any difficulty which is helpful in further pregnancy.

Causes for low breast milk production Some home remedies that will help a good supply of breast milk in the mothers' body:

Breast feeding difficulties, like when and how often to give the breast milk to the infants
Do's

• Causes for low breast milk production
• Unhealthy or improper balanced diet causes low breast milk production.
• In taking excess coffee and tea also lead to low breast milk production.
• Taking alcohol is a worst thing that mother can unknowingly harm her baby during pregnancy and it also lead to low milk production in the mother’s breast.
• Stress and tension also adversely affects milk production.

• Improper rests or insufficient rest are some of the main causes of low breast milk in the mother’s body.



Some home remedies that will help a good supply of breast milk in the mothers' body:

The main symptom of Breast Feeding is small red balls appear on the skin. Slowly, these red balls become big with a small mouth at the center, where puss accumulates. With the passage of time these balls become stiff, and the surrounded area also become hard and red. Patient may also suffer from fever because of severe pain.



Breast feeding difficulties, like when and how often to give the breast milk to the infants
Breast Feeding really are painful and irritating. Given below are some of the easiest and effective home remedies for the treatment of Breast Feeding .

Garlic:
One of the most effective home remedy for the treatment of Breast Feeding is garlic extract. Garlic, in fact, is the best ayurvedic medicine for the treatment of many severe diseases. Gently apply garlic extract over the Breast Feeding . This extract will help in killing germs, and will help in releasing out the puss. It is also said that taking 2-3 garlic seeds in diet is also an effective step.

Onion:
Onion is another effective medicine. Apply onion extract over the Breast Feeding . This plays the same role as garlic. Patient also should take raw onion in their diet. It is also said that both garlic and onion extract together can also be applied over the puss.

Milk and milk cream:
Other home remedies for the treatment of Breast Feeding include milk. It may sound strange, however, milk cream applied over the Breast Feeding helps in softening of the Breast Feeding , which opens their mouth so that puss could easily release out. Similarly, take bread slice and soak it in milk. Cover Breast Feeding with it, after some time the Breast Feeding will soften and puss will release out.

Parsley (ajmood ) leaves:
Parsley leaves or ajmood also plays vital role in treating Breast Feeding . Boil parsley leaves, till it becomes soft. Wrap the boiled leaves in clean perforated cloth and put is over Breast Feeding . This will help in release of puss by opening boil’s mouth.

Betel (paan) and Margosa (neem) Leaves
Betel and margosa leaves are some of the most effective remedies for the treatment of Breast Feeding . Take 3-4 betel leaves and boil in water till it becomes soft .Gently put 2-3 drops of caster oil over it. Cover Breast Feeding with these leaves. Similarly, boil 15-20
neem leaves in ½ liter of water. Allow it to boil until the mixture reduces to 1/3 of its constituent. Allow the mixture to cool and gently apply it to the Breast Feeding . This will open up the mouth and help in fast release of puss. Repeat this for a week.

Bitter gourd:
Bitter gourd extract also has effective role in the treatment of Breast Feeding . Apply bitter gourd extract over the Breast Feeding . This extract will kill the germs, soothes the infected skin, and gradually helps in the releasing puss and blood. Sometimes patient may find difficulty in applying it over the Breast Feeding , they can take this extract with lemon juice in the empty stomach, early in the morning. This should be taken till the Breast Feeding are not treated. However, it is recommended to take this juice at least a week after the treatment so that all the germs should be killed completely.

Turmeric and cumin seed:
Turmeric is considered as the oldest home remedy for the treatment various severe diseases. Roast turmeric powder in low flame. Take 4-5 tablespoon of roasted turmeric powder and make a paste using water. Apply it gently over the Breast Feeding . Turmeric helps in maturing the Breast Feeding and hence fast release of germs and puss. Similarly, mix powdered cumin seed in water and make a paste, gently apply it over the Breast Feeding . This too helps in fast release of puss by killing germs and weakening the Breast Feeding .



Do’s :
• Carotenes are the proteins which are present in various food stuffs. Eat food rich in carotenes as they are good for nursing mothers.
• Anxiousness, unrest, unnecessary tension, and stress should be avoided as it hampers the breast milk production. These conditions severely affect insufficient milk secretion in the mothers’ breast.
• Proper rest, balanced diet, fruit juice, and water intake is a must to do things during breast feeding for nursing mothers.
• Baby needs your most care in the initial months of his birth so make it a priority and feed your baby with the breast milk as the baby needs it for the proper growth.
• Avoid tight lingerie and if you are ill still keep feeding the breast milk as it does not harm your baby.
• Skin infections in the nipples and its possible remedies

The period after the baby’s birth or the period during which milk is secreted, sometimes encounters various problems like, pain in the mother’s breast and various other skin infections.




Remedies
In such cases proper rest and almond oil massage in the breast prevents sore nipples. Take the above preventive measures and advice of your doctor regarding breast feeding because your child really needs your care.




Bronchitis Treatment, Causes, Symptoms

Bronchitis
Bronchitis is a disease in which a patient’s bronchial tube (connecting from mouth to the lung) gets disturbed and the patient faces breathing problem, inflammation in the chest, and extreme weakness. Bronchitis leads to chest burning, at the starting it affects mostly sense organs and than infection spreads and causes other problems like breathing difficulties, lack of appetite, restlessness, lack of physical energy, and others complications.

• Causes for Bronchitis
• Home remedies for curing Bronchitis
• Symptoms for Bronchitis
• Dos and don'ts for preventing Bronchitis

Causes for Bronchitis
Excessive smoking causes a breathing problem, chest pain and lead to bronchitis. High doze of medicines, improper diet, unrest, stress also cause bronchitis problem. Genetics and heredity reasons are sometimes responsible for bronchitis disease in the patient. Improper breathing technique, staying and working in less airy environment, or in absence of fresh oxygen also causes bronchitis. Changes in the climatic condition sometimes lead to breathing difficulties.



Home remedies for curing Bronchitis

Honey:
Take half teaspoon honey mix very small amount of black pepper, 1-2 cloves powder, and fresh ginger paste, and give to the bronchitis patient. This is very effective and provides relief, and cures burning sensation in the chest, opens the blocked tube between throat and lungs which further helps in proper breathing.

Onion:
Fresh onion juice helps bronchitis patients. Take half tablespoon onion juice and give it to bronchitis patient, they will definitely find relief. This cures inflammation and pain in the chest.

Spinach:
Mix some amount of fresh spinach in the half–one glass of water and add honey (half tablespoon) to it and give to the bronchitis patient. This is very effective and provides relief.

Sesame seed
Mix half tablespoon each of alsi, gingelly (sesame seed), and honey and give to the bronchitis patient. This is an effective treatment. You can also use fresh water in place of honey.

Ginger:
Make a tea using small amount of ginger, long (cloves), and kali mirch (black pepper) powder and give to the bronchitis patient. This is an effective home remedy for treating bronchitis.

Turmeric
Mix one teaspoon turmeric powder in one-two cup of milk and give to bronchitis patient. This gives relief and opens the congestion in the bronchial tube and breathing difficulties.

Orange:
Give orange juice containing half teaspoon of fresh and crushed almonds to the bronchitis patient at night. This gives relief.

Make a paste using alsi seed powder (half glass) and warm water (small amount) and apply the paste as plaster on the chest. This gives relief, improves blood circulation and cures the chest congestion.



Symptoms for Bronchitis
• Heart patients have more chances of developing this disease. Cough formation, high body temperature is also seen in the bronchitis patient.
• Running nose and high amount of mucus formation are observed in the bronchitis patient.
• Kids, old people are more prone to breathing problems or bronchial problem.
• Patient do not feel hungry, he/ she suffer chest ache in severe cases.
• There is inflammation in the bronchial tube which hampers normal breathing.



Dos and don'ts for Bronchitis
• Bronchitis patient gets relief in breathing problem when they take Epsom salt bath. Warm water mixed with Epsom salt is suitable for patient’s bath.
• Fruits are given to the patient once the body leaves the fever.
• In normal cases or after the fruit diet as under the doctors recommendation bronchitis patient are allowed to give normal healthy diet.
• Bronchitis patient should regularly go for a walk in a clean and healthy green environment like park, and take deep breath and stay stress free.
• In severe cases the bronchitis patient should be given orange juices other than fresh water.
• Daily yogic exercises are remarkably beneficial for them---Some of yogic breathing exercises are effective for bronchitis treatment. You should do such exercises in normal condition. Pranayam and other breathing exercises are effective in bronchitis and improve blood circulation and cure the breathing difficulties.




Cataract Diet and Ayurvedic Treatment

Cataract (Linganaasha)

Definition | Causes | Types | Symptoms | Complications | Transmission Prevention | Diet | Ayurvedic Treatment

Introduction
Cataract, called in Sanskrit as linganaasha or timira, is one of the leading causes for blindness today. Almost 42% of all persons who lose their sight later in their lives do so because of the onset of cataract. It is an age-related disease, i.e. it occurs as the age of the person advances. Most cataract cases commence at the age of 60 years. It is so common that about 70% of the people who have crossed the age of 75 years have some form of cataract of the eye. However, the prevention and even the treatment of cataract are very simple, though it may not provide the person with the exact vision as before. Whatever be the case, it is absolutely vital to know about cataract from an early age and take suitable measures to arm oneself against the disease.

Definition of Cataract (Linganaasha)
In simple terms, cataract or linganaasha is the cloudiness of the lens of the eye. The eye lens is an internal elastic part of the eye which is the most vital component for the reception of normal vision. It is perfectly transparent to allow the light rays to pass through it. But as the age of a person advances, the eye lens may lose its transparency and become opaque. This condition is called as cataract.



Causes of Cataract (Linganaasha)
According to Ayurveda, linganaasha is a vata dosha disorder. Vata dosha is related with the air element. Hence, an exacerbation in the vata dosha will lead to drying up. When the vata dosha in the body is vitiated, the eye lens loses its moisture and suppleness. Due to this, the eye lens becomes opaque, leading to a cataract.

The various clinical causes for the development of cataract are as follows:-
• Advancing age – The most common cause of all cataracts is advancing age. As the age of the person advances, the eye lens becomes opaque and cloudy. Also, with growing age, there is a change in the proportions of the proteins in the eye lens. This leads to senile cataracts.
• Physical damage to the eye – Sometimes foreign bodies entering the eye can cause too much damage to the eye lens capsule. This can cause a type of cataract called as traumatic cataract.
• This cataract is seen mostly in people whose occupation may entail hazards to the eyes, such as welders and people working in glass furnaces.
• Other diseases – Some diseases like diabetes mellitus can cause cataracts in the long run.
• People with emphysema and asthma can also develop cataract. However this cataract is due to the prolonged steroid medication that these people have to use, and not the disease itself.
• Congenital cataracts – If the mother had German measles during pregnancy, then there is a chance that the baby born will have cataract at birth.
• Medications for the eye – Several medicines for the eye, in the form of eye drops especially, can cause cataracts in the eye in the long run.
• Smoking – Smoking really does cloud the eyes, as the common proverb goes. Too much smoking can lead to opacity of the eye lens, causing cataract.



Types of Cataract (Linganaasha)
Based on the causes of the cataract, there are five important types of cataracts seen among humans. The following is a list of these types of cataract:-

Type of Cataract Caused by Vulnerable People Senile Cataract This cataract is caused due to the opacity of the eye lens by natural ageing process. Elderly persons, mostly those over the age of 60 years.

Traumatic Cataract This cataract is caused due to some physical damage to the eye lens capsule, such as that due to the entry of a difficult-to-remove foreign object. People working in hazardous conditions such as welders and those in glass furnaces.

Complicated Cataract This cataract is the complication of some other chronic disease in
the person. Patients of diabetes, emphysema, asthma, etc.

Congenital Cataract This cataract is caused in infants if the mother had contracted Germanmeasles during pregnancy. Newborn infants.

Toxic Cataracts This cataract is caused due to long term use of medicines or chemicals that are toxic to the eyes. People using eye drops containing prednisone and cortisone for a long time. Also, smokers as they inhale toxic fumes which affect the eye lens.



Symptoms of Cataract (Linganaasha)

Cataract can be very easily diagnosed by the presence of several symptoms. Some of the very prominent symptoms in all forms of cataracts are as follows:-

The vision becomes hazier day by day, and it becomes difficult to focus on objects. Eyes become very sensitive to light.The eyes require optical glasses, which need frequent number changes. There may be double vision in one of the eyes. Dimmer circles are seen around light sources, giving rise to a halo effect. Reading becomes difficult without intense illumination.

It is very difficult to see anything in poor light conditions.
Colors seem yellowed and faded.
The pupils begin to grow milky white progressively, day by day.



Complications due to Cataract (Linganaasha)

Cataract is actually a very simple disorder to diagnose and treat. Still, a large number of people are neglecting the issue. Ignoring the symptoms of early cataract can lead to a large number of complications in the future. The most dangerous of the complications is that cataract can cause total blindness if left untreated. Statistics show that, within 10 years, most untreated cataracts can convert into total blindness of one or both the eyes.



Transmission of Cataract (Linganaasha)
Cataract is a non communicable disease. It cannot be transmitted from one person to another.



Prevention of Cataract (Linganaasha)
Since the most important cause of cataracts is advancing age, it is not possible to prevent them totally. However, some steps can be taken in order to reduce the chances of contracting cataracts:-

Have a regular eye checkup done. Especially if you have crossed the age of 60 years, you need to be more vigilant.

Excessive exposure to the heat and sunlight must be avoided by people of all ages. This can cause excessive wear and tear of the eye lens. Quit smoking. Smoking is a leading cause of cataracts in the old age. People who have conditions like diabetes should adhere quite diligently to the mode of treatment given by the doctor.

Avoid direct contact with toxic fumes and do notcontinue eye medications for prolonged periods of time. Do not expose your eyes to X-rays, microwaves and infrared radiation. Never stare directly at any source of light. Adjust the lighting in your homes in such a manner that the source of light is not seen directly. Use white and milky sources of light rather than incandescent bulbs, as their filaments become too luminous to the human eye.

Wear proper and genuine protective eye gear on beaches, especially in sunny weather. Pregnant women must take all precautions to prevent the affliction of German measles



Diet during Cataract (Linganaasha)
A proper diet can go a long way in the prevention of cataract. The following are some guidelines:-
• Vitamin A foods are very important to maintain normal ocular health and vision. This is due to the presence of beta carotene, the precursor of vitamin A. Carrots are the best sources ofvitamin A for maintaining ocular health.
• Vitamin C is vital to the health of the eye as it is present in high concentrations in the eye
• lens. Vitamin C is an antioxidant; it prevents the oxidative damage of the lens. Foods such as amla, oranges, limes, etc. that are rich in vitamin C must be included in the diet. Vitamin E is also an antioxidant and must beincluded in the diet. Almost all foods containvitamin E.
• Oils must be avoided.
• The diet must contain copious amounts of grains and legumes as they provide the necessary amino acids (proteins) for the health of the eye lens.




Ayurvedic Treatment for Cataract (Linganaasha)
There are several herbs used since ancient times for the prevention and the treatment of cataracts. The following is a list of some popular Ayurvedic herbs with their actions on the human body.

Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action on the Human Body Amla Emblica officinalis Indian Gooseberry Amla is the world’s richest source of vitamin C, which helps to maintain the texture and transparency of the eye lens.Amboti ka patti Oxalis corniculata Indian Sorrel A few drops of the juice of the amboti ka patti is put into the eye everyday to reduce thechances of opacity of the eye lens.

Haldi Curcuma longa Turmeric The powder of the aldi is traditionally used in all preparations of the Indian cuisine. Haldi has a cooling effect on the body. Taken in fair amounts everyday helps to maintain ocular health and reduce cloudiness of the eye lens.

Methi Trigonella foenum graecum Fenugreek Fenugreek is a source of vitamin C, the same vitamin of which the eye lens is mostly composed. Hence a regular diet of fenugreek helps in building the unctuousness of the eye lens.

Prajmoda Petroselinum crispum Parsley Juice of the raw parsley mixed with carrot juice is an Ayurvedic remedy for almost all eye disorders. It can remove the opacity of the eye lens and can make the eyes more active.

Velaiti Saunf Pimpinella anisum Aniseed About six grams of aniseed taken daily in the mornings reduces cataract.

In addition to the various herbs mentioned above, there are several more Ayurvedic preparations that have efficacy in reducing cataracts:-

(i) Maha Triphala ghrita – The main ingredients of Maha Triphala ghrita are triphala and cow’s ghee. The roles of these two ingredients are as follows:-

a) Triphala nourishes the nerves and tissues of the eyeball, including the eye lens. The amla present in the triphala is already discussed above as a rich source of vitamin C.

b) Cow’s ghee balances the vitiation of the vata dosha and normalizes it.

(ii) Triphala choorna – Triphala by itself is also quite beneficial in cataract. Triphala means ‘three fruits’. In this case, the three fruits are:-

Amla , i.e. Emblica officinalis, commonly called as the Indian gooseberry

Bibhitaki , i.e. Terminalia belerica, commonly called as Belleric Myroblan

Haritaki , i.e. Terminalia chebula, commonly called as Chebulic Myroblan

Triphala must be taken with water after being soaked for 12 hours.





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Cellulite Treatment, Causes, Symptoms

Home Remedies

Cellulite
Cellulite is a lumpy deposition of fats in thighs, buttocks, and stomach area of the body. Cellulite that is the fat deposition causes a dimple on skin mostly at buttocks and thighs. Cellulite is most commonly seen in women. They try different costly creams and lotions to solve the problem but remain dissatisfied with the result because the solution lies with the lifestyle changes not with ineffective expensive cellulte removing creams and lotions.

• Causes for Cellulite
• Symptoms for Cellulite
• Treatment for Cellulite

Causes for cellulite problems are:
• Excess weight or no workout leads to fat deposition in the body especially in stomachs, thighs, and buttocks which is the major cause for cellulite.
• Genetics and heredity may also be the cause of cellulite. Thick and rough skins are more prone to cellulite problem.
• Eating fried and junk foods, taking tea, excess sugar, salt, and no water are some other causes for cellulite problem.
• Improper functioning of various hormones also causes cellulite.
• Avoid sitting for a long time. For proper blood circulation balance of rest, work, and body movements are required.
• Avoid excess contraceptives for controlling pregnancy as this also lead to cellulite problem.
• Getting aged is a natural process as you get older and older such problem increases so keep your body active all the time.



Symptoms for Cellulite

Most common symptoms of cellulite are:
If you press on skin areas of hips, thighs, and tummy and you see dimples this indicates a cellulite problem.
Area turns hard, cold, and tight. Skin becomes loose, dull and ugly especially in thighs, legs, tummy, and hips.






Treatment for Cellulite
• Home remedies for curing cellulite Coconut oil massage is very effective in treating cellulite problems.
• Chakutra (grapefruit) is also used for the treatment of cellulite problem.
• Leave the expensive cellulite creams and try the natural home remedies for curing the cellulite problems:
• Ajmoda is used in the treatment of cellulite. Massaging with the oil containing almond oil, saunf ka tel (oil), and rosemary oil is also very effective in cellulite treatment. Mix each oil in equal ratio (1:1:1) and apply on the cellulite area like hips, buttocks, thighs.
• Taking good and healthy balanced diet is the natural cure for cellulite. Eat healthy fruits, fiber-rich vegetables and green vegetables to keep the cellulite problem to the minimum.
• Mixture of herbal body lotion and coffee powder is also very effective in cellulite problems. Apply the paste on your thighs, hips and other cellulite affected area and let it dry for some times than wash with fresh water.
• Drink good amount of water everyday to keep yourself hydrated and fresh. This minimizes the cellulite problem. If you have a cellulite problem consume lots of fresh water.
• Coffee, tea and other beverages are unhealthy for you. Keep yourself away from tea and coffee; this will not only minimize your cellulite problem but avoiding them is very much required for liver, and heart functioning.
• Avoid junk foods. Eat fresh and healthy foods.
• Say no to alcohol and smoking habit as they can make the cellulite problem worse.
• Most effective and most required thing for keeping the cellulite problem away is regular exercise. Hit gym, do some physical exercises, and stretching exercises everyday for keeping your weight under control. Excess water deposition in the body leads to obesity and cellulite problems in the thighs and buttocks area so to keep that ugly cellulite away workout everyday and keep your laziness away.
• Try to do some physical exercises which targets mostly on your thighs, stomach, buttocks, and hip areas. You can learn such exercises which provide fat burning to these areas through Internet, yoga classes, magazines, and newspapers.
• Do yogic exercises, pranayam, and other breathing exercises everyday as yoga provides the best and natural cure for cellulite problem. Keep your body weight under control and cure various other diseases like diabetes and high blood pressure.
• Avoid excess salt or do not add extra salt in your normal diet as it harms your body and increases the water level in your body.
• Try to take less fatty foods in you regular meals i.e. eat food low in oil, ghee, butter.
• No need to go on crash dieting as this is not the solution for weight control on other hand it will adversely affect the skin and cellulite.
• Do some of the domestic work yourself like kitchen work, regular dusting, and other house hold works as they burns your extra fats in the body.
• Good, soft, and gentle rub on the skin by natural body scrubber is very effective in reducing cellulite and are good for proper blood flow.
• Do not go for machines treatments for curing cellulite as they are not safe and cost you high with no good result.
• Maintain yourself eat healthy food, exercise everyday, and stay stress-free to live a balanced and healthy life. Above given home remedies are useful try to adopt in your daily life and get yourself free from cellulite.





Chicken Pox Causes, Symptoms


Chicken Pox (Laghu Masurika)

Definition | Causes | Symptoms | Transmission | Prevention| Ayurvedic Treatment

Introduction
Laghu masurika , popularly known as chickenpox is a very common disease that affects mostly children between the age of one and ten years. The abundance of the disease is so great that about four-fifths of the entire population of the world has suffered from laghu masurika at one time of their life or another. Laghu masurika is also known as varicella in medical terms.

Definition of Chicken Pox (Laghu Masurika) Laghu masurika is a viral disease caused by the varicella zoster virus, which is also known as the human herpes virus 3. This disease appears as rash or blisters on the skin that lasts for about one or two weeks. The rashes are red and itchy. Their sizes also vary from one person to another. Most times, laghu masurika is accompanied by symptoms of common cold like a runny nose, watery eyes, etc.

A person who has once got laghu masurika cannot get it again in his or her lifetime. However, the varicella zoster virus remains permanently inside the body once it enters it. It can cause zoster or shingles in the person in later years.



Causes of Chicken Pox (Laghu Masurika)
Like its related (but more serious) disease, masurika, laghu masurika is also caused due to a vitiation of all the three doshas – vata, pitta and kapha. Vata is the environmental component, pitta is the component of fire and kapha is a component of water and earth. When all these three vitiate, there is an incidence of laghu masurika in the person. Some people are more vulnerable to laghu masurika than others. The following people are included in this category:-

Almost all children can get laghu masurika before they enter into adulthood. Some infants get laghu masurika when they are weaned from breast milk and formula is started.
People with sensitive skins that rash easily can get laghu masurika. Sometimes bubble baths with strong soaps can also cause laghu masurika. People who are in contact with other laghu masurika patients have a much higher chance of getting the disease themselves. Having said that, it is necessary to know that laghu masurika is a disease that can be prevented by timely vaccination.



Symptoms of Chicken Pox (Laghu Masurika)

The symptoms of laghu masurika begin to appear one or two days after the entry of the varicella zoster virus in the body of the person. The sequence of symptoms is as follows:-

(i) The initial symptom is that of a common cold. The person will have a runny or a stuffy nose. There will be a burning sensation in the eyes and they will water and become red.

(ii) Two or three days after the onset of the common cold, a rash appears on the skin. This rash may begin on the face, but will continue to cover the chest, back, arms and legs.

(iii) The initial rash is pinkish, but the color deepens in a day or two. Blisters develop on the rash, which are pimply bumps filled with a fluid.

(iv) In another day or two, the fluid in the blisters becomes cloudy and it begins to flow out. The blisters begin to crust.

(v) The initial blisters disappear in a couple of days, but new spots appear. Hence, the blisters appear in cycles.

(vi) This cyclic formation of blisters may continue for up to two weeks, though in some cases it may stop on the third day itself.

(vii) When the chickenpox is subsiding, the blisters develop into scabs and dry off. The
passing away of the blisters might be accompanied with stomachache and mild fever.







Transmission of Chicken Pox (Laghu Masurika)
Laghu masurika is an extremely contagious disease. It passes very quickly among the people who are not vaccinated against the disease. An unvaccinated person has a 75% chance of contracting the varicella zoster virus. When a person contracts the varicella zoster virus, he or she has got the greatest chance of transmitting the virus to others in the first five days. This is roughly the period when the rash shows up. The person remains contagious till the rashes convert into blisters and subside. This can take from anywhere between two days to two weeks. The following are the chief ways in which the laghu masurika virus can spread from an affected person to a healthy person:-
Any form of direct contact with the skin of the infected person can cause the transmission of the virus from one person to another. The varicella zoster virus lives within the saliva, sputum and phlegm of the infected person. Hence when the person coughs, sneezes and even talks and laughs, there is a chance of spreading the virus to others.
Touching the fluid filled in the blisters of an infected person is a sure method of contracting laghu masurika.
People who have been vaccinated against laghu masurika have a very less chance of getting infected with the virus. Also people who have had laghu masurika in their past have very slim chances of getting affected again. It must be noted that pregnant women should take extreme care when there is someone who has been affected by laghu masurika. Even if the woman has been vaccinated and the virus cannot cause laghu masurika in her, there can be several complications in the fetus. The baby can be born underweight, or with poorly developed limbs. The baby can also be mentally retarded due to the laghu masurika virus in the most severe of cases. People with other sicknesses are also more susceptible to laghu masurika than healthy people. This holds true even if the person has been vaccinated. The reason behind this is that a sick person has low body resistance to prevent infection. Therefore a sick person must keep away from patients of laghu masurika to avoid any drastic complications.



Prevention of Chicken Pox (Laghu Masurika)
Vaccination is the surest way to prevent laghu masurika. The vaccine is developed against the varicella zoster virus, and its effects can last up to a lifetime. Today, all countries of the world advise the vaccination against the varicella zoster virus in early infancy to prevent any infections in future. Apart from that, if a person is not vaccinated,
then the following must be done to prevent infection during an epidemic of laghu masurika:-

Avoid all types of contact with affected people, even talking with them. Avoid using public bathrooms and urinals. Get a vaccination done immediately at the nearest healthcare center



Ayurvedic Treatment for Chicken Pox (Laghu Masurika)
In the Ayurvedic treatment of laghu masurika, neem requires a special mention. Neem is a big, bitter-leafed tree, native to India and Myanmar. The biological name of the neem is Azadirachtha indica. Since ancient times, neem has found a widespread use in the curing of laghu masurika. Indians believe that laghu masurika is actually a visitation of a goddess, and neem appeases the goddesses. However, there is a strong scientific base to the use of the neem in the treatment of laghu masurika. Indians use the neem in different ways during the entire treatment of laghu masurika. Neem fronds are hung around the bed of the patient.

The person is fanned with neem fronds. A paste of the neem leaves is made and is directly applied to the skin of the person. After the scabs have cleared off (i.e. laghu masurika is cured), the person is given a bath in hot water with neem leaves soaked in it.
Each of these treatments is very significant. The following qualities of neem amply illustrate how effective it is in warding off laghu masurika:- Neem is a fumigant. Neem has antiviral properties and hence combats the varicella zoster virus.

Neem quickens the drying of the fluid in the blisters. Neem reduces the itchy and scratchy sensation that the laghu masurika blisters cause. The bath in neem soaked water after the laghu masurika has been cured promotes the recuperation process and eliminates the scars. Neem is a very harmful herb for children. It is mainly children who contract laghu masurika. Neem also retards the fever that may develop during the final stages of laghu masurika.

Apart from neem, there are several other herbs prescribed in Ayurveda that can take care of laghu masurika. The following is a list of these herbs with their actions on the human body. Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action on the Human Body Gaajar Daucus carota Carrots Carrots are concocted into a soup with dhania (coriander). Drinking this soup lessens the irritation of the blisters.

Madha – Honey Honey is sometimes applied externally on the blisters to reduce the burning sensation and the itchiness of the laghu masurika blisters.

Mattar Pisum sativum Pea Water in which green peas have been soaked is effective in reducing the itchy sensation of the laghu masurika blisters.

Kumari Aloe vera Indian Aloe Kumari helps in curing the problems of the vata dosha. It makes the skin look zestful again once the chickenpox has been cured.

Several other herbs can be used in form of teas. These teas reduce the itchy sensation that the blisters of laghu masurika cause. The herbs that make effective teas are:-
• Babunah (Chamomile)
• Billilotan (Lemon Balm)
• Tulsi (Holy Basil)
• Zergul (Marigold)
The teas become more effective if some honey and coriander is mixed in them during the preparation. Some other commonly used remedies for laghu masurika are:-

Sponging the person with a solution of baking soda in water provides instant relief from the itchy sensation of the blisters.

Brown vinegar is also widely used. When brown vinegar is directly applied to the blisters, it provides relief from the itchiness.

Ayurvedic preparations that are proven effective in reducing the itchy sensation of blisters of laghu masurika are as follows:-

Swarnamakshika Bhasma – Dosage is 120 mg to be taken in the morning and the evening in a solution with the bark Kanchnar tree.

Eladyarishtha – Dosage is 20 ml to be taken with water after meals.

Indukala Vati – This is effective only in the second week. 125 mg of it can be taken in the
morning and the evening.






Chikungunya Causes, Symptoms

Chikungunya (Sandhi Jwara)

Definition | Causes | Symptoms | Complications | Transmission | Prevention | Diet | Ayurvedic Treatment

Introduction
Chikungunya has become the biggest scare in the world currently. After the epidemics of dengue and SARS, now chikungunya has grabbed the attention of people of the world. In some parts of the world, chikungunya is also called as Chicken Guinea, though this is a misnomer as chikungunya has nothing to do with chicken. Chicken Guinea is just an Anglicization of the word chikungunya. The word chikungunya is etymologically rooted in the Makonde language of Tanzania, where it means ‘that which bends up’. This name is because of the painful symptoms which cause the patient’s joints to curve in an upwards position. The origins of chikungunya can be traced to 1952 in central Africa from where it has become rampant in Asia currently. The disease manifests itself as an epidemic, and if uncontrolled, it might turn into a pandemic.

The latest epidemic of chikungunya is currently going on in South India. The heavy floods in South India in the monsoon region have been responsible for the widespread outbreak of the disease. Southern states of India such as Andhra Pradesh, Kerala and Tamil Nadu have been the most drastically hit. A lot of research is going on in India with respect to chikungunya, in both the allopathic and the Ayurvedic fields. Most people
have found Ayurveda to be a solution for chikungunya.

The condition known as sandhi jwara in Sanskrit has the similar symptoms to chikungunya. Sandhi jwara literally means ‘pain in joints’ and this is one of the primary aspects of chikungunya. For this reason, chikungunya can be equated with sandhi jwara.

Definition of Chikungunya (Sandhi Jwara)
Chikungunya is a viral disease that is very similar in symptoms and etiology to the more
popular disease, dengue fever. The virus responsible for chikungunya is alphavirus, which belongs to the togoviridae family. This virus is transmitted through mosquito bites. Only a specific type of mosquito is a vector, i.e. carrier for chikungunya. This is the aedes aegypti mosquito, which is active only in the daytime. The aedes aegypti mosquito is the same mosquito that is responsible for the transmission of dengue fever among humans. The condition of chikungunya is generally not fatal, and it can be remedied within five to seven days with proper treatment. The basic characteristic of the disease is a fever along with an arthritic-type of pain in the joints (which has given it its Sanskrit name).



Causes of Chikungunya (Sandhi Jwara)
Chikungunya is a viral disease transmitted through the agency of mosquitoes. The responsible virus is the alphavirus, which is carried by the aedes aegypti breed of mosquito. Hence, after malaria, filaria and dengue, chikungunya has become one more reason to exterminate mosquitoes. The prime method of spread of chikungunya is through stagnated water. The aedes aegypti mosquito lays its eggs only in stagnated water. This explains why there is a widespread outbreak of chikungunya in India currently, which has just recovered from heavy floods in July-August.

Ayurveda treats chikungunya as a vata dosha disorder. Vata is the air element of our body, which is represented by the air that we breathe; the dissolved gases in our blood, etc. A healthy person has a proper balance of the vata dosha with the other two doshas, viz. pitta dosha and kapha dosha. But when the vata dosha is vitiated, then disease conditions may set in. Chikungunya is one of such diseases, which are caused due to an alleviation of the vata dosha.



Symptoms of Chikungunya (Sandhi Jwara)
Chikungunya symptoms begin almost immediately after the viral infection. Some of the symptoms are:-
• Fever with very high temperature
• Acute pain all over the body
• Sharp pain in the joints accompanied by swelling

• Severe headache
• Profuse rashes
• Conjunctivitis
• Loss of taste in the tongue
• Mouth ulcers

The fever of chikungunya normally comes back to normal within two to three days, but the other symptoms persist for over a week or more. The fever is quite different from normal fever since it is accompanied by chills and feelings of nausea and vomiting.



Complications due to Chikungunya (Sandhi Jwara)
In almost all the chikungunya deaths reported till date, the chikungunya virus itself has not been responsible for any of the deaths. The chikungunya virus has the potential to destroy the resistance system of the body, due to which any underlying medical condition is exacerbated. It is this complication that causes the death of the patient.

Chikungunya could have complications in people who are elderly. As their bodily resistances are already weak, an onset of chikungunya in them could cause cerebral problems like dementia and paralysis and kidney disorders. Similarly, chikungunya is more fatal in children than in adults. The reason is that children are not able to pinpoint the symptoms exactly and it may be late before the disease is actually diagnosed in them.



Transmission of Chikungunya (Sandhi Jwara)
Chikungunya is a highly infectious disease through the agency of the aedes aegypti mosquito. If this mosquito bites an infected person, then the virus gets transferred into its body. The virus does not infect the mosquito itself; but on the contrary, the mosquito helps the mosquito to become stronger within its body. Now when the mosquito bites a healthy person, the strengthened virus is now transferred into the body of the healthy person. Thus the healthy person gets affected. The mosquito that acts as the carrier of the virus is active only in the daytime. It normally bites people during either dawn or dusk. Hence this is the prime time when the chikungunya virus is transmitted into the bodies of healthy people. The aedes aegypti mosquito is quite area-bound. In fact, the mosquito does not leave its natural habitat, i.e. the stagnant water in which it breeds, by more than a few meters. Thus, chikungunya is transmitted into the nearby habitat first. Chikungunya spreads so quickly that it may turn into an epidemic. Since the year 2004, there have been epidemics of chikungunya in different parts of Southwest Asia. If there is an epidemic of chikungunya going around, it is necessary to take precautions in order to protect oneself.



Prevention of Chikungunya (Sandhi Jwara)
There are several methods for preventing chikungunya. The following guidelines must be strictly followed in case chikungunya is in the air:-
• All stagnant water must be treated and removed. Stagnant water is where the infecting mosquito aedes aegypti breeds.
• Use insect repellants such as DEET or promythrin in the vicinity in case there is an outspread of chikungunya.
• It is necessary to wear long pants and long sleeves in case you are planning to visit some area that is dirty or secluded. Even people who are already suffering from chikungunya must wear full clothes in order to prevent mosquitoes from biting them and further infecting more people.
• The doors and windows of the houses must be kept closed, especially in the dawn and dusk periods.
• This is the feeding period of the aedes aegypti mosquito.
The aedes aegypti mosquito, considered as the prime culprit of causing the disease, is actually a localized insect. In its whole lifetime, it does not travel even a quarter of a kilometer. Hence, it is not the mosquito that is the cause of the epidemic. Chikungunya becomes an epidemic through people who travel from an affected area to an unaffected area. For this reason, it is very necessary to regulate travelers, especially those who are emigrating from a place that has several cases of chikungunya.




Diet for Preventing Chikungunya (Sandhi Jwara)
Chikungunya is considered to be primarily a vata dosha disorder. For this reason, the diet that is prescribed for a person with the ailment is a vata pacifying diet. The following tips must be kept in mind:-
• There must be a good proportion of fluids in the diet in the form of soups, gravies, dals, etc.
• This will take care of dehydration that occurs in some people with chikungunya.
• A normal diet can be had, but it must be easily digestible, and preferably vegetarian. Green leafy vegetables are the better choice.
• Oil must not be used as it could aggravate coughs.
• Fruits must be had, but avoid cold fruits such as oranges, sweet limes, watermelons, etc.
• Apples and plantains are the best fruits to have during chikungunya.
• Tea and coffee must be avoided as long as the fever lasts.






Ayurvedic Treatment for Chikungunya (Sandhi Jwara)
There is no drug prescribed for chikungunya from the World Health Organization until now. Doctors are using aspirin, ibuprofen, combiflam, paracetamol, etc. to reduce the pains and the fever, but there is no universally acceptable treatment in allopathic medicine yet. Some people are benefited by some medication, while others are not. Some chikungunya people get healed on their own after a few days. Hence, medical science is not trusted enough where chikungunya is concerned.

This has led many people with chikungunya to turn to Ayurveda for seeking out treatment. Ayurveda also may not be able to treat the condition of chikungunya completely, but it provides the necessary resistance for the body to combat with the disease.

There are certain Ayurvedic herbs that have a potential to reduce the symptoms of chikungunya. The following is a list of some such herbs with their action on the human body:-

• Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action on the Human Body

• Angoor All belonging to the family Viticeae Grapes Grapes are taken along with some cow’s milk in order to obtain relief from some of the severe chikungunya symptoms. The grapes must be dry and seedless.

• Gaajar Daucus carota Carrot Carrots eaten either raw or in the form of salads are beneficial in increasing the resistance of people suffering from chikungunya and in protecting them from major complications.

• Tulsi Ocimum sanctum Sacred Basil Tulsi leaves are used for chikungunya patients as they are effective in reducing the fever.

The following Ayurvedic preparations have been found to be effective against the symptoms ofchikungunya:-

Sudarshan choorna – Two tablespoons of thischoorna must be taken per day.
Yogiraj guggulu – Two tablets per day are to be taken.

Here it is important to mention that there is currently a debate going on about the effectiveness of Ayurvedic medicines in the treatment of chikungunya, for which no other form of treatment has been found yet. Almost all Ayurveda exponents are of the opinion that chikungunya may not be treated by Ayurveda alone, but the herbs are effective in allaying some of the severe symptoms of the condition.





Cholera Causes, Symptoms

Cholera (Visuchika)

Definition | Causes | Symptoms | People who are at Risk Diet | Ayurvedic Treatment

Introduction
Visuchika or cholera is a highly contagious disease that is spread through water. As it can
spread beyond its region of localization, it is called as a pandemic. The last known major
outbreak of visuchika was in South America between 1991 and 1994 when it killed an approximate 10,000 people.

Definition of Visuchika
Visuchika is better known by its English name, cholera. It is a waterborne disease caused due to the bacterium Vibrio cholerae. This bacterium can live in all kinds of water, such as freshwater, sea water and brackish water. The bacterium is a gram negative bacterium that can be killed by the drug tetracycline.

The disease visuchika is characterized by acute diarrhea and intestinal infections. The presence of the symptoms could be either mild or severe. Chronic visuchika has been observed in 5% of all people infected by Vibrio cholerae.

Once the bacterium enters the body of a person, it takes about two to three days for the symptoms to begin showing. The bacterium produces toxins, which cause severe diarrheas and also critical loss of fluids from the body. Dehydration is the most primary problem of a visuchika patient. The maximum number of people who die of visuchika do so because they are dehydrated to an extent below their normal body levels.



Transmission of Visuchika
Visuchika is a waterborne disease, i.e. it can be transmitted through water. All kinds of water, i.e. freshwater, salt water and brackish water can permit Vibriocholerae to live in it, and so visuchika can be passed on via any kind of water. People who eat sea food can also contract this disease if there is a presence of Vibrio cholerae in the sea food that they consume. Similarly, people who are constantly traveling have a higher risk of getting affected by Visuchika. The bacterium Vibrio cholerae can live within the fecal matter of humans. Hence if the feces of the diseased person are not treated in time, the bacteria will survive in it and there is a good chance that it will be passed on to some other person.






Causes of Visuchika
Visuchika is a vata disease. A vitiation in the vata of the person, especially the samana vata which governs digestion causes visuchika. Among kapha people, a vitiation of the bodhaka kapha can be the cause.



Symptoms of Visuchika
The symptoms of visuchika begin showing two to three days after the attack of Vibrio cholerae. The following are the main symptoms of visuchika found in an affected person:-
o The first symptom is the beginning of diarrhea. The diarrhea is most severe in the beginning. Watery stools are a characteristic of visuchika.
o Vomiting begins along with the diarrhea. There is a cramping sensation before the person is about to vomit.
o Severe loss of water from the person’s body leads to dehydration. This shows in general dryness of the skin, which is seen more prominently on the lips of the person. Eyes lose their moistness.
o Visuchika is a fatal disease. If treatment is not begun within a few hours of the preliminary diarrheas, then the person will most probably die.



Precautions to Take with Visuchika
Since visuchika can become a pandemic, there are a lot of precautions a person must take in regards to this disease. The following are some of the precautions:-

a. Always drink water that has been purified by boiling. Filtered water is not enough as the pores can easily allow the Vibriocholerae to pass through.

b. Avoid all kinds of fish food during times of a cholera pandemic. Though the bacterium can live in any kind of water, it prefers sea water.

c. There should be a very safe and efficient disposal of the patient’s stools and urine.

d. Avoid visiting public toilets in places where there is a cholera pandemic going on.

e. If you are using ice in drinks, then make sure that the ice is made of boiled water. Also avoid popsicles and soft drinks you are not sure about.




Vaccination for Visuchika
Tetracycline is used as the vaccine when a cholera outbreak happens. However, different countries have their own legislations. In some countries, cholera vaccination is needed before entry.



Ayurvedic Treatment of Visuchika
The biggest problem with visuchika is that of loss of water through dehydration. This is compounded by the diarrhea and vomiting. The following Ayurvedic herbs can be of some help to people with visuchika:-

• Ayurvedic Name of Herb Biological Name of Herb Common English Name of Herb Action

• Kakdi or Kheera Cucumis sativus Cucumber One glass of cucumber leaves extract mixed with an equal quantity of coconut milk helps in allaying the thirst of the visuchika patient.

• Kanda Allium cepa Onion Onions are well-known cures for cancer patients. Onions reduce the vomiting and diarrhea almost instantly and also increase the thirst of the person.

• Lavanga Syzygium aromaticum Clove Cloves check the dehydration of the patient by reducing the vomiting and diarrhea.

• Neembu Citrus x limon Lemon The juice of lemons has the potency to kill Vibrio cholerae. This juice is ideal to be taken when there is a cholera pandemic around.




Cholesterol Treatment, Causes, Symptoms

Cholesterol

Cholesterol is an essential substance for our body system. However, when this vital excess in our body, it results in high level cholesterol and other related diseases. The unhealthy food habit, lack of movement and exercises, stress, tension all result in increasing the cholesterol level in the body. Person with high level of cholesterol suffers from high blood pressure and other related diseases. According to health organizations 290-300 mg and 265-270 mg of cholesterol is essential for men and women, respectively. A proper balanced diet should not contain more than 25-30 percent of cholesterol. However, people who are already overweight and have high level of cholesterol should not take cholesterol containing diet.
• Causes for Cholesterol
• Symptoms for Cholesterol
• Treatment for Cholesterol

Causes for Cholesterol
High level of cholesterol and heart-related problems has become very common today. The kind of stressful life we are living, unhealthy eating habit etc. has badly affected the level of cholesterol in our body. The main causes of high level of cholesterol are unhealthy food (junk foods, food cooked in butter and other saturated fats, soft drinks), excess intake of red meat, stress, smoking and consuming alcohol and other drugs.



Symptoms for Cholesterol
Patient suffering from high level of cholesterol should never ignore his condition. The main symptoms of cholesterol are: chest pain, strokes, dizziness, problem in breathing, headache, over weight, excess sweating, problem in speaking, expression, loss capacity to do normal day-to-day work, etc.



Treatment for Cholesterol
Cholesterol is present inside every human body. Cholesterol is an essential component and plays important role in proper functioning of the body system. However, when this level increase from the normal level, it is alarming. High level of cholesterol should never
be ignored, as it will let to several other heart related diseases. Given below are some of the easy and effective home remedies for the cure of high level of cholesterol in the body.

Onion:
Raw onion and juice extracted from it has a magical effect in reducing high cholesterol level. Other benefits of onion juice is that it helps in blood purification, helps in blood circulation, regulate proper functioning of heart. It is also helpful for those who are suffering from insomnia.

Jetun tail (Olive oil):
Mix little amount of olive oil in green leafy salads. Olive oil has proven to be one of the best oil for heart and proper functioning of the body system. It does wonders in reducing the high level of cholesterol.

Fiber rich food:
Patient with high cholesterol should eat green leafy vegetable, fiber rich food. Fibers play important role in lowering the cholesterol level and also reduces the high blood pressure level.


Bran cereals or corn flakes:
With a fast life we are living today, doctors recommend bran cereals or corn flakes to be taken with milk during breakfast. These corn flakes are good source of energy and plays vital role in the lowering of the excess level of cholesterol.

Sunflower seed:
Sunflower seed contains useful chemicals like linoleic acid. This acid helps in decreasing the level of cholesterol around the blood capillaries and helps in normal blood circulation in the body. It is quite alarming that people still are using saturated fats, butter, etc., for cooking food. These unhealthy oils should strictly be replaced from sunflower oil. Other refine oils are soya-bean oil, sesame oil, etc.

Dhaniya (Coriander) seeds:
Take 2-3 tablespoons of coriander seeds and add it to a glass of water. Boil the mixture and allow it to cool. Strain the mixture, and take this 2-3 times a day. Coriander seeds have lots of benefit reducing the level of unwanted cholesterol. It also helps in proper functioning of kidney.

Water:
Drink at least 8-10 glass of water every day. Water not only helps in reducing the level of cholesterol, but also it clears all the toxic and unwanted material stored within our body.

Exercises:
Exercise, mild walk, jogging are best ways to burn extra calories and high cholesterol. Exercises help in weight control, proper blood circulation, and proper functioning of different body systems. Different yogas for reducing cholesterol are vinyasa , hatha, and kundalini. Mild walking not only burns unwanted cholesterol, but also it helps in increasing the level of those cholesterol that are good for our health.

Apple juice:
Apple is one of the most useful fruit used as a home remedy for the treatment of different diseases from acne to asthma, backache, etc. Take 10-12 tablespoons of apple juice, add equal amount of (5-6 tablespoons) vinegar extracted from apple and grape juice into it. This health drink is very effective in reducing the high cholesterol and purifies blood.

Methi seeds:
Methi seeds are one of the best home remedy for reducing high level of cholesterol. Soak 1-2 teaspoon of methi seeds in water and keep it overnight. Strain the mixture and drink in empty stomach early in the morning. This not only reduces the cholesterol level, but also purifies blood and solves other stomach-related disease.

Lahsun (Garlic):
Garlic too is very effective in reducing high cholesterol. Add garlic to green salads, or make a paste of 2-3 garlic seeds and take with water or milk.


Colitis Treatment, Causes, Symptoms

Home Remedies

Colitis
Colitis is a disease in which a person suffers severe pain and inflammation in colon, the portion of large intestine between rectum and cecum. In this ulcer grow around the walls of colon and cause several other chronic diseases. This article will explain in detail the causes, symptoms and effective home remedy for the treatment of colitis.

• Causes for Colitis
• Symptoms for Colitis
• Treatment for Colitis

Causes for Colitis problems are:
The main causes of colitis include indigestion, prolong constipation, stressful life style, unhealthy food habit, etc. Other causes of colitis include excess dose of antibiotics and other medicine, food allergy. There are many people who are allergic to certain kind of
food, and hence have chance to suffer from colitis. Similarly, people who does not have proper bowel movement or whose digestive system fails to digest roughage, etc. suffer from colitis.



Symptoms for Colitis

The major symptoms of colitis include severe pain in abdomen, excessive urge to clear bowel, frequent urge to bowel discharge, release of blood from stool. All this make the patient extremely weak, blood less. With the passage of time patient releases watery stool which results in lack of fluid in the body. Patient also experiences fever, weakness, sleeping tendency. Lack of blood also causes anemia and patient also loose taste for food. Colitis patient also experiences constipation, diarrhoea, etc.



Treatment for Colitis
Person suffering from colitis experiences severe pain in abdomen, blood in stool. All this really make him weak. Given below are some of the effective and fast relief home remedies for treating colitis.

Fruits:
Banana, apple, etc are some of the most effective fruits for the treatment of colitis. It is advised by doctors that person suffering from colitis should take 2-3 ripe bananas in their diet per day. Banana plays vital role in quick recovery. Similarly, apple too is an effective
medicine. Apples are rich in minerals like iron and phosphate. Patient suffering from colitis should be given boiled apple. Papaya is also very good for the treatment of colitis. Patient may eat ripe papaya or can make its juice.

Rice:
Boiled rice is also very good for patient suffering from Colitis. Patient may take rice, mixed with fresh curd and banana. Take a small bowl of rice, a small cup of fresh curd and 1-2 ripe banana. This can be taken 1-3 times a day.

Buttermilk
Buttermilk or chach is quite effective for patients suffering from colitis. Similarly, coconut water is also very healthy for colitis patient. Patient should take this drink 3-4 times a day.

Balanced Diet
Balanced diet is a must to keep your body fit and healthy. Patient suffering from colitis should take food rich in green leafy vegetables like cabbage, carrot, etc. There diet should also include fruits like papaya, apple, and banana. However, citrus fruits like orange should be strictly avoided. Patients are kept juice diet, in which they can only take freshly prepared juice 3-4 times a day. This continues for 8-9 days, after that they can be given balanced diet, including whole wheat grain, etc. Junk foods, sweets, chocolates, hard and soft drink should be strictly avoided.

Stress free life is also a great way of keeping away from various diseases. Live a healthy life style, go for walk and do exercises regularly. Do mediation and yoga. All this surely will help in curing colitis and also will make your life disease free.





Common Cold Treatment, Causes, Symptoms

Common Cold
Another name of common cold is viral rhinitis. Common cold is a viral infection in the respiratory system that result in chest congestion, runny nose, fever and soar throat. This disease is caused due to attack of viruses like rhinovirus and adenovirus to our body. This is a communicable disease and easily spread from on person to another. Normally these virus do not attack healthy body, even if they attack, person with good health may easily resist and can get well soon. Common cold may attack infants, children, and adults. In ayurveda it is known as pratishyaye.

Causes for Common Cold
Symptoms for Common Cold
Treatment for Common Cold

Causes for Common Cold
High level of Common Cold and heart-related problems has become very common today. The kind of stressful life we are living, unhealthy eating habit etc. has badly affected the level of Common Cold in our body. The main causes of high level of Common Cold are unhealthy food (junk foods, food cooked in butter and other saturated fats, soft drinks), excess intake of red meat, stress, smoking and consuming alcohol and other drugs.



Symptoms for Common Cold
This disease may last for 2-3 days or a week. Person suffering from common cold has sore throat, chest congestion, trouble in breathing, sneezing, mucous storing in nostrils and chest, severe headache, and mild or sometimes severe fever.



Treatment for Common Cold
Common cold is a communicable disease. The main causes of this disease are the attack of various viruses and our body is unable to resist all of these viruses. These viruses easily transfer from one body to another. If someone uses hanky, towels, utensils, etc., of a patient suffering from common cold, he too will catch this disease. In fact by just sitting with such patients and touching them, and later touching their own nose transfer these viruses from one body to another.

Treatment:
No treatment as such has been introduced for the cure of common cold. In fact antibiotics too are not helpful in curing common cold. There are plenty of home remedies helpful in the treatment of common cold.

Home remedies:

Take steam:
Taking steam clears chest congestion by loosening mucous. Once you start inhaling steam, the mucous starts liquefying and clear congestion in chest.

Gargle:
Take 5-6 glasses of water and warm it and add sage and a little amount of alum into it. Gargling with this mixture will loosen the mucous, soothes throat, and open chest congestion.

Chamomile tea :
Patient suffering from common cold feels restless and finds trouble in sleep. Chamomile tea with 2-3 tablespoon of jaggery sooths throat and stomach, and patient has a normal sleep. Sassafras tea is another home remedy that helps in a normal sleep for patient suffering from common cold.

Zinc-rich pills :
Zinc is one of the essential mineral helpful in curing common cold. Zinc-rich pills are easily available in the medical stores. Chewing these pills sooths throat and give relief.

Mixture of lemon juice and whiskey:
Mix one teaspoon of lemon juice in a half teaspoon whiskey and a teaspoon of honey. Add hot water to it and make syrup. This syrup not only soothes throat and loosen mucous membrane, but also cure from fever and body pain.

Home made cough syrup:
Lemon juice is taken out from a boiled lemon (boil it approximately for 7-9 minutes) and 2 tablespoon of glycerin is added and stirred well. After some time 1 tablespoon of honey is added and kept aside for sometime. This syrup is very effective, gives fast relief and soothes sour throat.

Lahsun (Garlic) paste with milk :
Add a spoon of garlic paste to a glass of warm milk. This garlic containing milk will reduce chest congestion, improves breathing and acts as an efficient antioxidant that protect against cold.

Citrus fruits :
Take citrus fruits like orange, as it is rich in Vitamin . Vitamin C are an essential vitamin that helps in curing common cold.

Herb Echinacea:
This useful herb is very common in China. It is effective in curing common cold as it is an effective antioxidant. This herb is well-recommended by various health organizations.

Sarso (Mustard)—flour paste:
Take a tablespoon of mustard seed and add one-fourth flour to it, add little lukewarm water to it and make a paste. Take a thin piece of cotton cloth and spread this paste over it, and then cover it with another piece of cloth. Put it over the patient’s chest, make sure that the size of the cloth is such that it covers entire chest.

However, infants and young children may find difficulty taking these tea or syrup; hence they are given nose drops, prepared by adding a pitch of salt to half a glass of water, after every 2-3 hours. These drop sooths and loosen mucous in the nose. Children should be given maximum fluid and liquid food.

However, prevention is always better than care. Here is a list of things that you should do to keep yourself away from common cold. Take healthy food, rich in Vitamins (A, B1 to B3, B12, and C) and minerals (especially zinc). Drink lots of water and other fluid to avoid mucous membrane from drying. Take proper rest, go for morning walk, do yoga and other exercises. Keep your body clean, take bath regularly. Common cold is a communicable disease; avoid using towel, handkerchief, and utensils of a common cold patient.




Common Cold Treatment, Causes, Symptoms

Common Cold
Another name of common cold is viral rhinitis. Common cold is a viral infection in the respiratory system that result in chest congestion, runny nose, fever and soar throat. This disease is caused due to attack of viruses like rhinovirus and adenovirus to our body. This is a communicable disease and easily spread from on person to another. Normally these virus do not attack healthy body, even if they attack, person with good health may easily resist and can get well soon. Common cold may attack infants, children, and adults. In ayurveda it is known as pratishyaye.

• Causes for Common Cold
• Symptoms for Common Cold
• Treatment for Common Cold

Causes for Common Cold
High level of Common Cold and heart-related problems has become very common today. The kind of stressful life we are living, unhealthy eating habit etc. has badly affected the level of Common Cold in our body. The main causes of high level of Common Cold are unhealthy food (junk foods, food cooked in butter and other saturated fats, soft drinks), excess intake of red meat, stress, smoking and consuming alcohol and other drugs.



Symptoms for Common Cold
This disease may last for 2-3 days or a week. Person suffering from common cold has sore throat, chest congestion, trouble in breathing, sneezing, mucous storing in nostrils and chest, severe headache, and mild or sometimes severe fever.



Treatment for Common Cold
Common cold is a communicable disease. The main causes of this disease are the attack of various viruses and our body is unable to resist all of these viruses. These viruses easily transfer from one body to another. If someone uses hanky, towels, utensils, etc., of a patient suffering from common cold, he too will catch this disease. In fact by just sitting with such patients and touching them, and later touching their own nose transfer these viruses from one body to another.
Treatment:
No treatment as such has been introduced for the cure of common cold. In fact antibiotics too are not helpful in curing common cold. There are plenty of home remedies helpful in the treatment of common cold.

Home remedies:

Take steam:
Taking steam clears chest congestion by loosening mucous. Once you start inhaling steam, the mucous starts liquefying and clear congestion in chest.

Gargle:
Take 5-6 glasses of water and warm it and add sage and a little amount of alum into it. Gargling with this mixture will loosen the mucous, soothes throat, and open chest congestion.

Chamomile tea :
Patient suffering from common cold feels restless and finds trouble in sleep. Chamomile tea with 2-3 tablespoon of jaggery sooths throat and stomach, and patient has a normal sleep. Sassafras tea is another home remedy that helps in a normal sleep for patient suffering from common cold.

Zinc-rich pills :
Zinc is one of the essential mineral helpful in curing common cold. Zinc-rich pills are easily available in the medical stores. Chewing these pills sooths throat and give relief.

Mixture of lemon juice and whiskey:
Mix one teaspoon of lemon juice in a half teaspoon whiskey and a teaspoon of honey. Add hot water to it and make syrup. This syrup not only soothes throat and loosen mucous membrane, but also cure from fever and body pain.

Home made cough syrup:
Lemon juice is taken out from a boiled lemon (boil it approximately for 7-9 minutes) and 2 tablespoon of glycerin is added and stirred well. After some time 1 tablespoon of honey is added and kept aside for sometime. This syrup is very effective, gives fast relief and soothes sour throat.

Lahsun (Garlic) paste with milk :
Add a spoon of garlic paste to a glass of warm milk. This garlic containing milk will reduce chest congestion, improves breathing and acts as an efficient antioxidant that protect against cold.

Citrus fruits :
Take citrus fruits like orange, as it is rich in Vitamin C. Vitamin C are an essential vitamin that helps in curing common cold.

Herb Echinacea:
This useful herb is very common in China. It is effective in curing common cold as it is an effective antioxidant. This herb is well-recommended by various health organizations.

Sarso (Mustard)—flour paste:
Take a tablespoon of mustard seed and add one-fourth flour to it, add little lukewarm water to it and make a paste. Take a thin piece of cotton cloth and spread this paste over it, and then cover it with another piece of cloth. Put it over the patient’s chest, make sure that the size of the cloth is such that it covers entire chest.

However, infants and young children may find difficulty taking these tea or syrup; hence they are given nose drops, prepared by adding a pitch of salt to half a glass of water, after every 2-3 hours. These drop sooths and loosen mucous in the nose. Children should be given maximum fluid and liquid food.

However, prevention is always better than care. Here is a list of things that you should do to keep yourself away from common cold. Take healthy food, rich in Vitamins (A, B1 to B3, B12, and C) and minerals (especially zinc). Drink lots of water and other fluid to avoid mucous membrane from drying. Take proper rest, go for morning walk, do yoga and other exercises. Keep your body clean, take bath regularly. Common cold is a communicable disease; avoid using towel, handkerchief, and utensils of a common cold patient.





Conjunctivitis Causes, Symptoms

Conjunctivitis (Netra Abhishyandam)

Definition | Causes | Types | Symptoms | Complications| Transmission | Prevention | Diet | Ayurvedic Treatment

Introduction
Conjunctivitis, which is also commonly called as the pink-eye, is so common all over the world that most people have suffered from it at one time or the other. Everyone is very familiar with the watery burning sensation in the eyes it causes, when it is difficult to keep the eyes open for a longer period of time. The problem why conjunctivitis is so common is that people often tend to ignore their eyes when they are healthy. One might wash the hands, the feet and the face regularly, but mostly no one bothers to give a proper washing treatment to the eyes. This is the result of getting the baneful pink-eye.

However, a proper knowledge of the symptoms and treatment methods of the disease can help to combat with the problem quite easily. Ayurveda has extensive information on the subject, which this article attempts to explore.

Definition of Conjunctivitis (Netra Abhishyandam)
Conjunctivitis, which is called as Netra Abhishyandam in Sanskrit, is defined as an inflammation of the eye. In particular, it is an inflammation of the outer transparent protecting of the eye called as conjunctiva. Conjunctivitis is the term applied to either the symptom of the condition, or to the condition itself. Under normal situations, conjunctivitis is a problem that solves itself within a couple of days. However, if it gets prolonged beyond that, then it may need medication of doctoral attention.



Types of Conjunctivitis (Netra Abhishyandam) There are three main types of conjunctivitis that are commonly seen in people. These are given below:-

(i) Viral Conjunctivitis – The adenovirus causes viral conjunctivitis, which has symptoms very much like those of common cold. In fact, viral conjunctivitis can be brought on by a bout of common cold. Long time sufferers of influenza and pneumonia can develop this condition due to infection. Viral conjunctivitis is highly infectious and contagious and the person suffering must take drastic measures so that the disease does not spread.

(ii) Bacterial Conjunctivitis – This type of conjunctivitis is caused due to pyogenic bacteria such as Staphylococcus or Streptococcus. The mode of transmission is generally through the skin of the person, which can be infected by contaminated substances in the air. Bacterial conjunctivitis is seen to a larger extent in children.

(iii) Allergic Conjunctivitis – Several people develop conjunctivitis because they are allergic to some substance or the other. Common allergies could be perfumes, contaminated contact lenses, drugs and eye makeup. Allergic conjunctivitis almost always affects both the eyes. Besides these popular types of conjunctivitis, there are some more types which are not so common.These are:-

(iv) Xerophthalmia – This is a condition that is prevalent in countries which have malnutrition as a serious issue. Xerophthalmia is caused due to vitamin A deficiency and it is seen more in male children. This condition is also known as dry eye.

(v) Chemical Conjunctivitis – Some forms of conjunctivitis are caused due to the excessive handling of certain types of chemicals. Chlorine and hydrogen chloride fumes are the leading causes of chemical conjunctivitis. Castor oil contains a natural toxin, ricin, which causes conjunctivitis.

(vi) Giant Papillary Conjunctivitis – Giant papillary conjunctivitis is a type of conjunctivitis that affects both the eyes at once. It is caused generally due to infection from contact lenses. This type of conjunctivitis is characterized by itchiness, heavy and sticky discharge, etc. The most telltale symptom of this type of conjunctivitis is the presence of red colored bumps on the underside of the eyelid.



Causes of Conjunctivitis (Netra Abhishyandam)
Conjunctivitis is a very common ailment, because there are several causes that can bring about this condition. Most of the causes are already mentioned in the types. The following is a systematic list of the causes of conjunctivitis.

(i) Infections from the adenovirus can cause viral conjunctivitis. This virus is very commonly found in air. Hence, the transmission of this kind of conjunctivitis can be done through air vectors. These microorganisms are found in the surroundings of the person suffering from conjunctivitis.

(ii) People who have common cold are more susceptible of contracting conjunctivitis. Common cold symptoms can precipitate the onset of netra abhishyandam.

(ii) Both bacteria Staphylococcus and Streptococcus can cause the bacterial conjunctivitis mentioned below. Such bacteria are spread faster through physical contact than through air.

(iii) Several allergens can cause conjunctivitis. The common allergenic substances causing conjunctivitis are eye cosmetics, facial powders, mascaras, perfumes, contact lenses, spectacles and some drugs.

(iv) Strong chemicals are known to cause conjunctivitis. The leading culprits are chlorine
gas and hydrogen chloride fumes.

(v) Some natural chemicals can bring about conjunctivitis. One known natural factor is ricin, found in the oil of castor seeds.

(vi) Injuries in industries with certain chemicals can cause conjunctivitis.

(vii) Some strong soaps and shampoos are known to cause pinkeye.

(viii) If some foreign object enters the eye, such as a dust or smoke particle, then there is a chance that it could infect the eye with

According to Ayurvedic principles, all infections of viruses, bacteria and allergens occur due to the pitta dosha in the body. Hence, vitiation in the pitta dosha can be held responsible for most onsets of conjunctivitis.







Symptoms of Conjunctivitis (Netra Abhishyandam)

The following are the common symptoms of conjunctivitis:-
• Redness of the eye, accompanied by itchiness.
• There is a sensation as if there is a strong soap solution in the eye.
• Extreme sensitivity to light. It is painful to keep the eye open for a long time. Vision may be blurred or teary.
• Discharge from the eyes. The discharge is continuous and is observed as a solid crust in
• the corners of the eyes every morning.
• However, different types of conjunctivitis have their unique symptoms. The following table clearly elucidates these symptoms:-
• Type of Conjunctivitis Symptoms
• Viral Conjunctivitis All symptoms of common cold are observed
• Persistent sore throat and coughing
• Watery discharge from the eyes
• Itchy sensation in one or both the eyes
• Infections of the respiratory tract

Bacterial Conjunctivitis Sticky discharge from the eyes which may be yellow or green
Eyelids may stick together every morning A gritty or sandy feeling in the eye

Allergic Conjunctivitis Severely itchy
Swelling of the eyelids
There may be no redness in the eye
Lot of sneezing and runniness of the nose

Xerophthalmia No tears are formed. Hence the eyes remain dry and get irritated easily
Eyes are sensitive to light



Complications due to Conjunctivitis (Netra Abhishyandam)

Conjunctivitis does not cause any health complications if it is treated on time. Generally,
the pinkness of the eye subsides in a couple of days and the person can resume work. In most cases, conjunctivitis can be treated without any medication. It is the few days of irritated eye symptoms that make conjunctivitis unbearable. That is why, persons must not indulge in heavy visual activities like watching movies or working on the computer. This could lead to permanent damaging of the eyes. But apart from health issues, there are other complications with conjunctivitis. People with conjunctivitis must be kept isolated; otherwise they could spread the disease. They should also not attempt to drive at all as their hazy vision could lead to accidents.



Transmission of Conjunctivitis (Netra Abhishyandam)
The problem of conjunctivitis is compounded by the fact that it is so highly infectious as well as contagious. The transmission of conjunctivitis could be due to any of the two major causative types of microorganisms, i.e. virus or bacteria, or due to environmental factors like the air, skin infection, cosmetics, etc. When a person contracts conjunctivitis, it is very important that the person be kept away from others. Conjunctivitis spreads very fast, especially among children. It is very important not to allow children with conjunctivitis in schools, or there could be the onset of an epidemic. Conjunctivitis is sometimes also caused in newborn babies due to infections within the other’s womb
or other regions. Such conjunctivitis is quite normal and can be treated quite easily with some eye drops which the maternity doctor prescribes.




Prevention of Conjunctivitis (Netra Abhishyandam)
Some very simple steps ensure to keep free from conjunctivitis are as follows:-
Personal hygiene is of ultimate importance. This includes washing the body regularly, especially after returning from outdoors. Clothes must be changed after each outing, and
everyday a washed pair of clothes must be worn. Be wary of moving around much in crowded public places. Articles such as towels, combs, pillow covers and soaps must not be shared. Also, clothing items must be washed after each use. Conjunctivitis must be prevented as soon as possible, or it can turn into an epidemic. If a person has conjunctivitis, then the following preventions must be undertaken:-
• Do not rub your eyes. If only one eye is affected, then rubbing will cause the discharge
• to go into the other eye and that too will get affected.
• Do not use your hands to wipe the eyes. This can be spread onto others. In order to ease the pain, you can use a cold compress.
• Do not wear spectacles or contact lenses while affected. Alternatively, you can change your eye wear once treated.
• Do not use any cosmetics on the eye or the nearby regions.
• Do not allow your clothes or beddings to mix with those of other people.



Diet during Conjunctivitis (Netra Abhishyandam)

The dietary regimen that a person with netra abhishyam must follow is as follows:-
a. Hot, spicy and oily foods must be avoided as they can produce more inflammation in the eyes.
b. There should be more cooling foods such as fruits and green leafy vegetables. The juice of the amla (Indian gooseberry) allays the pain that comes on with conjunctivitis.
c. Turmeric is very beneficial in conjunctivitis. It can also be taken as an eye ointment with honey.



Ayurvedic Treatment for Conjunctivitis (Netra Abhishyandam)
Netra Abhishyandam takes its natural course for healing. However, the following Ayurvedic herbs are useful in reducing the painful symptoms. Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action on the Human Body Chandi Ervetamia coronaria East Indian Rosebay The juice of the milk of the chandi tree provides a soothing effect on the eye and reduces inflammation. Chirchita Achyranthes aspera Rough Chaff A paste of the roots of the rough chaff applied on the eyes reduces the pain and inflammation of conjunctivitis.

Hara Dhania Coriandrum sativum Coriander If eyes are washed with a freshly prepared extract of coriander in water, it relieves the burning of the eyes and reduces pain and swelling. Kikar Acacia arabica Babul Babul leaves must be squashed into a paste and applied with a bandage onto the affected eye at night. This is a good method to remove painfulness and swelling of the eyes.

Neem Azadirachtha indica Margosa Neem leaves are rubbed into a paste, then mixed with water and applied externally onto the eyes. This is useful in reducing the pain during conjunctivitis. Prajmoda Petrosilenum crispum Parsley The juice of raw parsley is beneficial for conjunctivitis when externally applied on the eye. This juice can be mixed with carrot juice for better results.

Rasaut Berberris aristata Indian Barberry A paste of the rasaut is mixed with butter and alum and applied on the eyelids. This helps in reducing the painful symptoms of conjunctivitis. Tarwar Cassia auriculata Tenner’s Cassia Finely powdered seeds of Tenner’s Cassia can be used as a dusting powder over the eyes in people with conjunctivitis.

Tulsi Ocimum sanctum Sacred Basil The juice of the tulsi plant is very effective in reducing the inflammation of conjunctivitis. A gargle with water mixed with tulsi leaves is also effective in reducing sore throats brought on by conjunctivitis.

Zergul Calendula officinalis Marigold Marigold can be used as eyewash in the form of a cold infusion of the in water. Also marigold flowers are used to make a effective hand-wash in people with conjunctivitis to reduce further infections.

Apart from the above herbs, the following Ayurvedic preparations have good benefits during conjunctivitis:-
• Triphala lotion, to be used as eyewash
• Triphala choorna , to be taken orally
• Chandrodaya vati , to desensitize a person to allergies


Constipation Causes, Symptoms

Constipation (Anaha)

Definition | Causes | Symptoms | Precautions | Ayurvedic Treatment

Introduction
Anaha is a very common digestive problem. It is faced by many people all around the world on a regular basis. Everyone must have suffered from anaha at some points in their lives.

Definition of Constipation (Anaha)
Anaha or simple constipation is a condition in which the person is unable to eliminate feces in the normal manner. The feces in a constipated person could be hard, with an extremely offensive odor and even sticky. There could be pain during the elimination of the feces. If anaha continues, it can lead to more severe problems such as alsak (acute intestinal obstruction) or complicated constipation which is also known as obstipation.



Causes of Constipation (Anaha)
Anaha can be caused by both a vitiation of the vata and the pittadoshas. Characteristics of vata and pitta caused anaha are given below:-
(i) Vata Constitution Anaha – Vata is wind. In anaha caused due to vata, there is too much wind in the body. The sub-dosha that controls the movement of the pelvis and thus the expulsion of the fecal matter from the body is apana vata. When anaha begins due to apana vatadosha, the bowels become dried up due to the presence of wind. This causes a difficulty in elimation of the bowels as there is no suitable lubrication. This is characterized by hard and compacted fecal matter.
(ii) Pitta Constitution Anaha – Pitta is heat or fire. Due to the presence of too much heat in the colon, dryness is caused aggravating the condition of apana vata. In order to counter the excessive heat, the body may produce mucus or watery products leading to stickiness. Sometimes the mucus could be discharged in a large amount clogging the colon. The characteristic of pitta related anaha is mucusated or sticky fecal matter. Changes in the vata and pittadoshas of the body can be caused by either one or more of the following factors:-

• Diet low in fiber
• Diet low in fresh fruits and green leafy vegetables
• Too much hot, spicy and oily food
• Alcoholism
• Smoking
• Medication such as diuretics and antibiotics
• Food poisoning, especially lead poisoning
• Less physical exercise
• Sedentary lifestyle
• Tensions and worries



Symptoms of Constipation (Anaha)
The presence of anaha can be easily determined by the examination of fecal matter. The following are the early symptoms and warning signs of anaha:-
(i) In the first stage, there will be a difficulty in passing stool. The stool will be sticky or hard and will be difficult to eliminate.

(ii) As the anaha advances, the exertion on the anus could lead to fissures and hemorrhoids. This could cause bleeding along with the stools.

(iii) The abdomen could feel bloated and crampy. There could be a dull pain in the lower portion of the abdomen

(iv) There are bowel sounds in the abdomen as well as when the stools are being passed out.



Precautions to Take with Constipation (Anaha)
Anaha can be easily avoided if a person takes some precautions. The following steps will ensure that a person maintains a healthy constitution of the vata and pitta doshas so that anaha would be kept at bay:-

(i) There should be a good amount of cellulose containing foods like green leafy vegetables in the diet. This helps in providing roughage for the movement of bowels.

(ii) A heavy meal should be followed by digestive fruits such as plantains, oranges, bananas, apples, etc. This helps in quick digestion.

(iii) A glass of warm water must be had when the stomach begins to feel heavy, especially in the morning before visiting the toilet.

(iv) Dry fruits must be avoided by people with increased vata and pitta constitutions. Dry fruits increase the heat of the body and cause anaha. One way to have dry fruits is to soak them in water so as to cool them down.

(v) Avoid oily and spicy foods in the summer seasons. The outside heat will increase the pitta within the body causing anaha complications.

(vi) If you have doubts of getting constipated due to a heavy dinner, have a glassful of milk with two teaspoons of castor oil in it. This will help in eliminating proper stools in the morning.

(vii) Exercise is a must for people with regular anaha problems. Light exercise tightens the muscles of the abdomen and facilitates them to perform their tasks of digestion better.

(viii) Keeping yourself busy with your work and hobbies will relieve your mind of worries and tensions. This also aids in better digestion.



Ayurvedic Treatment of Constipation (Anaha)
Ayurveda has a treasurehouse of herbs for the proper treatment of anaha. These herbs can act both when the food is being taken in and when the feces have to be passed out. Different herbs with their actions on the human body are described in the table below:-

Ayurvedic Name of Herb Biological Name of Herb Common English Name of Herb Action Ashwagandha Withania somnifera Indian Ginseng Ashwagandha helps in mild digestive problems. Itis a laxative.

Babool Acacia nilotica Indian Gum Arabic Tree Babool helps to cure diarrhea and dystentry problems.

Bael Aegle marmelos Bael Tree Bael is a digestive, anthelminthis and anti-inflammatory
agent. It provides relief from amebic dysentery
and diarrhea.

Jeera Cuminum cyminum Cumin Jeera is one of the most widely-acting herbs against anaha. It corrects indigestion, diarrhea and flatulence. It is a good medicine againt abdominal and intestinal colic. It treats the inflammatory condition of bowls and thus reduces the pain while passing out constipated stools.

Katuvira Capsicum annuum Red Pepper Katuvira is an excellent remedy for increased digestive fire caused by pitta and kapha dosha. It can produce a burning sensation which removes indigestion. Kumari Aloe vera Indian Aloe Kumari has mild laxative properties.

Kushmanda Benincasa hispada White Pumpkin Kushmanda helps to remove constipation and improve bowel movements.

Mahanimbu Citrus grandis Pomelo Mahanimbu is a mild laxative and digestive. It remedies problems of colic and worms. It helps the passing out of wind.

Satahva Anethum sowa Indian Dill Satahva is a good digestive and takes care of abdominal and intestinal colic problems.

Shatapushpa Foeniculum vulgare Fennel Seeds of fennel are excellent medicine for all problems of vata and pittadosha. They produce a cooling sensation within the abdomen which takes care of flatulence, dysentry, piles, abdominal colic, abdominal winds, offensive wind, piles, etc. Shikakai Acacia concinna Acacia Shikakai is a mild laxative that helps in anaha.

Sunthi Zingiber officinale Ginger Ginger is used for all kinds of digestive problems like low appetite, indigestion, nausea, vomiting and constipation.

Vacha Acorus calamus Sweet flag Vacha is a traditionally used remedy for the treatment of habitual constipation and atonic dyspepsia.



Cough Causes, Symptoms

Cough (Kaasa Roga)

Definition | Types of Cough | Causes of Cough | Symptoms | Complications
Transmission | Diet | Ayurvedic Treatment

Introduction
Most people have cough all over the world. Since coughing is such a natural activity, most times we tend to overlook the issue. This is when coughs can become persistent. In fact, coughs are just the tips of icebergs. Meaning that, coughs are symptoms of some internal disorder, which could be very serious. Hence it is very important to understand the indications of coughs properly and seek remedies for the problem before it aggravates.

Definition of Cough (Kaasa Roga)
Cough is the expulsion of obstructive matter in the respiratory tract, especially in the trachea, with a great deal of force and a characteristic coughing sound. The obstructions in the trachea could be any kind of foreign matter, or phlegm due to cold or a food particle that has entered the trachea by mistake. Cough is a very normal animal activity. It is a mechanism of the body to keep the respiratory tract free of obstructive matter. However, in some circumstances, the cough becomes aggravated. Coughing begins to interfere in the normal activities of the person and can also get complicated into other problems. This situation is known as persistent cough.

Generally, coughing is accompanied by phlegm. This happens during common cold when mucus builds up in the lungs. Such coughing is normal with common cold and treats itself when the common cold subsides.

Smokers get a famous kind of cough called as the smokers’ cough or chronic cough. Smokers’ cough has no phlegmatic discharge. It is characterized by a dry hollow feeling in the chest cavity. This type of cough occurs due to irritation of the respiratory tract.



Types of Cough (Kaasa Roga)
There are several types of cough differentiated by their causes and their symptoms. The following is a list of the different types of coughs and their causes:-

Type of Cough Symptoms or Characteristics Causes

Irritable Cough Violent bout of dry coughing accompanied by a sensation of release in the respiratory tract. Inhalation of dust or any other foreign matter in the trachea.

Phlegmatic Cough The normal cough that comes as a symptom of common cold. There is phlegmatic discharge which is clear white or light yellow in color. Viral infection like common cold.

Wheezing Cough Coughing accompanied by wheezing and short gasps of breath. Constriction of the respiratory tract due to asthmatic conditions. Bronchial Cough Coughing is accompanied by a yellowish or greenish mucosal discharge. Infection of the respiratory tract due to bronchitis or bronchial asthma.

Coughing with Fever There is fever accompanying the cough for some days. Could be due to either influenza or pneumonia.

Tubercular Cough Coughing with bloody sputum and fevers at night. Infection of tuberculosis. Cancerous Cough Severe dry cough accompanied by a loss of weight. Lung cancer. Must seek medical assistance without any delay.

Coughing due to Pulmonary Embolism This coughing follows swelling in the legs. It shows other symptoms like chest pain and gasping breath. Migration of a blood clot from the lower limbs to the thoracic area.

Coughing due to Pulmonary Edema This coughing releases pink frothy sputum. There is shortness of breath. Caused due to a condition called as pulmonary edema, in which a fluid gets filled within the lungs.

Chronic Cough or Smokers’ Cough This type of coughing is dry, without any phlegmatic
discharge. There is a feeling of release of particles from the respiratory tract. Excessive
smoking can cause smokers’ cough. Smokers’ cough could also be an indication of the onset of cancers of the respiratory tract. Smoking must be avoided completely when these coughs begin.



Causes of Cough (Kaasa Roga)
There are several causative factors of cough, which give rise to different types of coughs in humans. Some of the triggering agents of coughs are as follows:-

(i) Inhalation of dust or other particles
(ii) Inhalation of toxic fumes or smokes
(iii) Infections of common cold
(iv) Bronchial asthma, which causes constriction of the respiratory tract
(v) Diseases such as pneumonia, influenza and tuberculosis
(vi) Complicated lung conditions such as pulmonary embolism and pulmonary edema
(vii) Lung cancers and tumors within the trachea
(viii) Excessive smoking, what is generally termed as chain-smoking.

According to Ayurvedic theories, coughs are caused due to vitiation in the kaphadosha. The kapha dosha represents the earth and water elements. It controls the proper coordination of the body with the outer environment. The avalambikakapha dosha is responsible for the secretions of the respiratory tract. Hence any change in the balance of the avalambika kapha dosha can cause coughing in humans.



Symptoms of Cough (Kaasa Roga)
Coughing itself is a symptom of some internal ailment. There can be different kinds of coughing, which could mean different disorders with the respiratory system. For detailed information on the different cough symptoms and what they can be interpreted as, refer to the table describing the types of cough.



Complications due to Cough (Kaasa Roga)
Coughing that persists for a long time could be a reason of a deep-rooted internal malady. It could indicate the presence of some dangerous condition like bronchitis, influenza, pneumonia, asthma and even lung cancers. Therefore it is extremely important to seek medical attention for persistent cough as soon as possible.



Transmission of Cough (Kaasa Roga)
Most coughs are contagious. Speaking in the proper context, the diseases that cause most coughs are contagious. Coughing releases sputum which contains the infecting vector, which could be a bacterium or a virus. When some other person inhales this infected air, there is a very high probability that that person would develop the condition also. Adults who have coughs must stay totally away from children and especially newborn infants. In
children, the respiratory tract is still developing and the internal resistance is not yet built up completely. Hence it is absolutely vital to stay away from them to prevent any contagion.



Diet during Cough (Kaasa Roga)
Since coughing is an ailment of the respiratory tract and not the digestive system, diets are not of much use in treating coughs. Though diets cannot treat the coughs directly, the can treat the underlying factor that is causing the cough. In this respect, the following foods can have a beneficial effect on some kinds of coughs:-

(i) Fluid foods have a much better effect in allaying cough than solid foods. Fresh fruit
juices are good to have, but they should be had without refrigeration or without adding ice. Cooling the juices would aggravate the common cold condition and hence irritate the respiratory tract further.

(ii) Milk can be safely taken during coughs despite the common belief that it is harmful for the condition. However, milk should be properly pasteurized. Cold milk should be completely avoided. The same goes for all cold milk products such as ice-creams and milkshakes.

(iii) Avoid oily food. Oils have a very annoying way of passing through the esophagus (food pipe) which causes irritation in the chest. Even spicy foods must be avoided. A person with a cough problem will have a bout of coughing when the first morsel of oily or spicy food is put into the mouth.

(iv) Fibers are good. They are easy to digest and are light on the body.

(v) Avoid all nuts such as groundnuts, cashew nuts, almonds, walnuts and pistachios. These have high oil content.

(vi) Coconuts are also harmful due to the presence of high oil content in them.



Ayurvedic Treatment for Cough (Kaasa Roga)
Kaasa Roga can be quite easily and effectively treated with the help of Ayurveda. Ayurveda has got a long list of herbs for both oral consumption and external application for allaying coughs caused due to almost all conditions. Most of these herbs are part of the regular diet and do not have any side-effects. Hence they can be consumed without any supervision or prescription.

Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action on the Human Body Alsi Linum usitatissimum Linseed The seeds of the alsi plant are useful in the treatment of coughs and colds.

Bahera Terminalia belerica Belleric myroblan A mixture of the fruit of the belleric myroblan fruit, salt, long pepper and honey is a household remedy for the treatment of coughs. Elaichi Elattaria cardamomum Cardamom In order to clear sore throats, an infusion of cardamom and cinnamon is prepared and used for gargling. Haldi Curcuma longa Turmeric Turmeric has been considered effective for the treatment of chronic cough and throat irritations since ancient times. Half a tablespoon of freshly ground turmeric powder is mixed with milk and drunk to get immediate effects.

Kaiphala Myrica nagi Bay berry Kaiphala has curative powers for the treatment of catarrh of the mucus membranes. It can free the chest of phlegm and hence treat coughs caused due to common cold.

Kali mari Piper nigrum Black Pepper Pepper is a good remedy for treating coughs caused due to irritated throats. Just keeping three pieces of black pepper on the tongue does the trick. Kumari Aloe vera Indian Aloe The juice of the roasted leaf of Indian aloe taken with honey is a good medicine for the treatment of colds and coughs.

Lahsoona Allium sativum Garlic Garlic can dissolve the mucus buildup in the respiratory
tract. This helps to remove colds and thus treat the related coughs.

Lal Dudhi Euphorbia hirta Euphorbia Euphorbia is used to treat cough that is complicated by the presence of bronchitis.

Lavanga Syzygium aromaticum Clove Simply chewing on a single clove relieves the inflammation of the pharynx and thus relieves cough. Clove oil is a very effective medicine in treating most throat ailments like congested throats, septic throats, pharyngitis, etc.

Mahua Madhuca indica Madhuca The flowers of the madhuca tree are good remedies in the treatment of bronchitis and related coughs.

Mehndi Lawsonium inermis Henna An infusion of the leaves of henna can be used for gargling. This is known to be a cure for sore throats and related coughs.’

Methi Trigonella foenum graecum Fenugreek Fenugreek leaves are used as treatment for
respiratory tract problems such as bronchitis, cough, etc.

Mulethi Glycyrrhiza glabra Licorice Dry cough (smokers’ cough) can be treated by allowing a decoction of licorice mixed with honey pass slowly through the throat.

Palash Butea monosperma Butea Leaves of the butea plant are effective in the treatment of sore throat related cough. The application of the paste can treat congested and septic throat.

Pan Piper betle Betel leaves Applying the crushed leaves of the betel locally is effective
in the treatment of cough due to sore throat. A mixture of the betel berry and honey is used to relieve cough due to irritated throat.

Saunf Fenniculum vulgare Fennel Fennel seeds with figs are a good remedy for the treatment of bronchial cough.

Sunthi Zingiber officinale Ginger A juice of ginger mixed with honey is a good medicine for treating coughs and colds.

Tulsi Ocimum sanctum Holy Basil Leaves of the holy basil put in water and boiled is a
wonderful remedy for sore throat and cough when drunk.





Dandruff Causes, Symptoms

Dandruff (Arunshika )

Definition | Causes | Symptoms | Complications | Prevention Diet | Ayurvedic Treatment

Introduction
Dandruff is undoubtedly one of the most annoying problems faced by people all around the world. The market of shampoos, hair lotions, oils, conditioners and other hair-care products that has developed for the solution of the dandruff problem is indicative of this fact. It also reveals the alarming number of people who are fighting to keep their dandruff at bay. Today, dandruff is more of a social problem than a medical problem. A person with dandruff is quite likely to feel him or herself down on the social rung. When most of the people are fighting against dandruff today, a large number of them are doing so just because they want to look more acceptable in society, and not because of the medical repercussions that dandruff has. Despite that, it must be remembered that dandruff can cause several fungal and bacterial complications in the scalp, even resulting into complete baldness. It is very important to know what are causes, symptoms and treatment methods of dandruff, which is easily the most prevalent medical problem in the world today.

Definition of Dandruff (Arunshika)
Dandruff is nothing but the outer layer of dead skin from the scalp that flakes out. This is a very normal human process. As the skin ages its outer layer of cells dies out and it is replaced by newer layers from the bottom. This process occurs regularly in the scalp, just like anywhere else in the body. However, for some reason, if the cells are too many, then the dead skin cells collect together to form flakes. This is when they become clearly visible through the hair. This is the condition which is commonly known as dandruff. Dandruff is normally associated with the scalp of the head. But this is not true. Besides the scalp, dandruff can also occur on the ears, eyebrows and the forehead. In Sanskrit, dandruff is called as arunshika or darunaka.



Causes and Transmission of Dandruff (Arunshika)
The exact cause of dandruff is not known. It is also not known why dandruff occurs more in some people and less in others. But some factors that can trigger the presence of dandruff have been identified since ancient times. The following are some of the factors that can increase dandruff in a person:-

Due to metabolic reasons, in some people, the division of the cells of the skin takes place
very rapidly. Due to this, the cells are grown much too quickly on the scalp. The cells die
just as soon and need frequent shedding. This shed skin is in the form of clumps, which is
nothing but dandruff.

Dandruff could very well be a fungal disease. The virus Malassezea furfur can be responsible for the presence of dandruff. Malassezea furfur is a fungus that lives on the bodies of all human beings. If Malassezea furfur multiplies too rapidly, then due to changes in the natural metabolic cycle, dandruff can occur.

Dandruff can be caused due to hyperactivity of the sebaceous i.e. sweat

Dietary and contact allergies are sometimes responsible to dandruff. Alkaline soaps are most often the culprits. Dust, cobwebs, sunlight, certain fabrics, shampoos, etc. are also responsible.

Some people have skins that are sensitive to seasonal changes. These people are also very
vulnerable to dandruff.

Stress is directly related to dandruff. People who live in a constant state of anxiety are
prone to dandruff. People suffering from seborrheic dermatitis, which is a condition of inflamed skin, are also very susceptible to dandruff.

Too much hair conditioning can also affect the scalp. Coloring the hair is a prime culprit.
Also on the list are other hair treatments like using hair curlers, perms, hair bonding and
other such.




Symptoms of Dandruff (Arunshika)
The commonest symptom of dandruff is the presence of white or gray oily clumps of dead skin that dot the hair. These are seen more prominently in specific regions of the scalp.

However in some people, there may be other symptoms. The following is a list:-

Some people show dry skin, which become more inflamed in the cold dry winter season. Such skin also flakes, but the flakes are smaller and less oily than in normal dandruff conditions. People with seborrheic dermatitis show red tender skin. The inflammation is greasy with white or yellow oily flakes. Seborrheic dermatitis affects regions other than the scalp – the inflammation is seen also on the eyebrows, groin and the armpits.

Babies have a very mild crusty kind of scalp inflammation which is called as the cradle cap. These flakes are tiny and not oily. They clear themselves out by the time the baby is a year old.



Complications of Dandruff (Arunshika)
The basic problem with dandruff is its itchiness. In most people, the itchiness of the dandruff is so severe that they may injure the scalp when scratching. These open areas in the scalp can become entry points for bacterial infections, especially of the streptococcus and the staphylococcus strains.

Some dandruff problems are due to more serious conditions such as eczema, psoriasis and ringworm. This must be checked by a medical supervisor. People who are at Risk of Dandruff (Arunshika) Since the exact cause of dandruff is not known yet, it is also difficult to say why some people are more sensitive to it than others. Based on some observations, the following people are assumed to be at a higher risk than others, though there is no medical theory supporting these risk factors.

People who are allergic to certain substances can develop dandruff quite fast.

People who live in the cold dry climates can get dandruff fast. This is because sunlight retards the growth of Malassezea furfur, one of the causative agents of dandruff.

For this same reason, people who wear hats and other headdresses are more prone to dandruff. People who do not maintain hair hygiene, like regular baths and oiling the hair, suffer more from dandruff than others. At the same time, people who take excessive care of their hair and use too many hair care products are also susceptible to dandruff.

Dandruff is more common in the cities than in the villages. This is due to the stress factor
being higher in the urban areas.

Mal-nourished young men and women suffer quite easily from dandruff.



Prevention and Basic Care during Dandruff (Arunshika)
Dandruff is an inherent condition, and there is nothing you can do that could prevent it
completely. All that a person can do is to take adequate care in order to bring the condition under control. At the same time, it must be remembered that hair care must not stop once the dandruff is gone. Dandruff is a highly recurring condition, and so the treatment must be carried on all through the life of the person.

The following are some of the things one can do to keep dandruff under check:-

Have a regular bath, washing the hair with a good quality anti-dandruff shampoo. Rub the
shampoo into your scalp and let it be there for about two minutes before washing it off. After the bath, use coconut oil on your scalp. The oil naturally moisturizes the scalp and
retards the flaking of the scalp.

Since dandruff can be caused due to allergy, identify all the allergens in your environment and take steps to eliminate them.

Hair-styling products must be avoided, especially if the products contain alcohols in them. Hair coloring and hair dyeing is totally forbidden for dandruff-infested persons.

Keep brushing your hair regularly, applying pressure on the scalp. This will improve the
blood circulation in the scalp and remove the dead flakes.

Keep yourself free from stress. Perform yogic exercises that are beneficial in relieving
stress.



Diet for People with Dandruff (Arunshika)
Diet plays an important role in dandruff. There are both harmful and helpful foods when it comes to combating the dandruff problem. The following are some guidelines:-

Foods that are helpful to dandruff:
• Whole grains
• Fresh vegetables
• Beans
• Fruits





Foods that are harmful to dandruff:
• Milk and milk products
• Sea foods
• Fatty foods
• Salt
• Sugar
• Citrus fruits
• All fermented foods containing yeast, such as break and cheese



Ayurvedic Treatment of Dandruff (Arunshika)
There is a lot of research that Ayurvedic proponents have conducted on the effectiveness of various natural herbs when it comes to dandruff-related problems. The following is a list of the more efficient of these herbs. The methods of their usage and their actions on the human body are explained below.

Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action on the Human Body

Alfalfa Medicago satina Alfalfa The juice of the alfalfa grass has amazing properties in the treatment of dandruff. If carrot juice is taken in coordination with alfalfa juice, then it is more effective.

Bhaang or Ganja Cannabis sativa Indian Hemp The juice of the Indian Hemp has curative properties with regards to dandruff.

Chandana Santalum album Sandalwood A paste of sandalwood mixed with three parts of lemon juice is prepared in a glass bottle. This mixture is liberally applied on the scalp. This is an age-old Indian remedy for the cure of dandruff. Curry patta Murraya koenigi Curry leaves Curry leaves must be liberally used in the diet by people who have dandruff problems. For better results, the leaves are crushed and had with buttermilk.

Laal Dudhi Euphorbia hirta Euphorbia The milky juice of the euphorbia plant is applied on the head. It acts as a hair tonic and helps to combat dandruff.

Methi Trigonella foenum graecum Fenugreek Fenugreek seeds are beneficial in the treatment of dandruff. The seeds are soaked in water overnight. In the morning, their paste is made and is applied on the scalp. This is washed half an hour later with shikakai or soap nut.

Petha Benincasa hipsida Ash Gourd The peel and the seeds of the ash gourd plant are boiled in coconut oil. This is applied on the scalp. This oil mixture is effective nourishment for the hair roots.

Rusmary Rosmarinus officinalis Rosemary Rosemary is an important ingredient in several shampoos and soaps. The juice of the rosemary rejuvenates the scalp and deters hair loss. It is also a effective cure for dandruff problems.

Salvia Salvia officinalis Sage The sage herb is powdered and blended with hair as a cure for dandruff-related problems.

The following Ayurvedic preparations are highly beneficial in treating Dandruff problems:-

• Type of Preparation Name of Preparation
• Asava/Arishta Khadirarishta, Saaribaadyaasavam
• Bhasma/Kashaya Manjistadi kashaya, Vanga bhasma, Kanta bhasma, Swarna bhasma
• Choorna Rasayana choorna
• Ghrita Triphala ghrita, Tiktaka ghrita
• Lehya-Chavanaprasa
• Rasa Gandhaka rasayana
• Vati Makardhwaja, Rakta Shodhana

In addition, the following oils provide relief and treat dandruff when applied on the scalp:-

• Durdurpatraadi tailam
• Kuntalakanthi tailam
• Neelibhringadi tailam

It must be borne in mind that while taking any Ayurvedic preparation, the doctor must be
consulted first. Most of the herbs do not have any side-effects (and are indeed a regular part of the diet), but some people may be allergic to certain herbs and may show adverse reactions.




Dark Circle Under Eyes Treatment, Causes, Symptoms

Dark Circles under the Eyes
Dark circles under eyes are bothersome to many as it does not look good on your beautiful face. They are caused by various reasons like hereditary, allergies, and many others. Though whatever be the cause of the appearance of dark circles under the eyes, its treatment is possible and you can easily get free from under eyes dark circles.

• Causes for Dark Circles under the Eyes
• Do's & Don'ts for Dark Circles under the Eyes
• Treatment for Dark Circles under the Eyes
• Exercises for Dark Circles under the Eyes

Causes for Dark Circles under the Eyes
Inadequate sleep and taking stress lead to dark circles under your eyes. Eating fried snacks and junk foods. Genetics and hereditary also contributes to dark circles under eyes. Intake of alcohol and smoking also causes dark circles under eyes. Menstrual problems, improper functioning of kidneys, allergies also leads to dark circles under eyes. Dark circles under eyes appear due to prolong disease and using chemical based face creams. Hormonal problems, excess sun light, infections, aging, chemical-based medicines, and pregnancy are some other causes.

Allergies are one of the major causes of dark circles under eyes. Allergies identification and right treatment helps in getting rid of dark circles.



Dos and don’ts for Dark Circles under the Eyes
Drink plenty of water. Avoid excess intake of salt in your diet as it causesvarious body problems. Take rest and good amount of sleep. Eat good balanced diet, eat green vegetables and fruits. Avoid eating junk foods and other processed foods as they contain artificial colors which lead to dark circles under eyes and many other diseases. Avoid smoking and alcohol intake. Live a stress-free live and practice meditation. Never use bleach, use natural face packs. Vitamin K rich diet is good for your eyes. You can apply Vitamin K rich herbal creams to cure dark circles. Do not rub the under eyes skin area. Keep herbal tea bags on your closed eyes, this not only keeps your eyes cool but also removes under eyes dark circles. Rejuvenate your skin and body by various ayurvedicmassages.

Drink fruit juices as it detoxifies your body. Keep a clean wet cloth over your eyes before sleep as it cools your eyes and keeps you stress free.



Treatments for Dark Circles under the Eyes
Home remedies are cheap and have no side effects. They are effective in treating various skin diseases, dark circles under eyes, many infections, and also enhance your natural beauty.

Badaam (Almond) oil is good for your eyes care. Do a regular under eye massage using almond oil for 15 minutes. This is a very effective natural and safe treatment for removing dark circle under eyes.

Mix 2 tablespoon of tomato juice and 2 tablespoon of lemon juice, and apply this mixture on under eye area.This is a natural cure for dark circle under eyes. Pudina (mint) leaves have various medical properties and is useful in curing various diseases. Apply mint juice on under eye area. It cools your eyes and helps in removing dark circles under eyes.

Paste made up of ananaas (pineapple) juice and haldi (turmeric) is good for removing dark circles.

Take equal amount of potatoes and cucumber and make its juice. Apply this natural homemade juice on under eye area using cotton. Let it dry for 15-20 minutes then using cold water wash your eyes. This is a natural and safe way to remove dark circles undereyes.

Make kheera (cucumber) juice and with the help of cotton ball apply this juice on under eye area. This is a very useful home remedy for treating dark circle under eyes.

Make a thick paste containing turmeric, lentils (masoor dal), tomato juice and lemon juice. Use this on under eye area and let it dry then clean it using fresh water.

Apply gulab jal (rose water) using cotton under your eyes. It cools your eyes and helps in removing dark pigmentation.



Exercise for Dark Circles under the Eyes

Yogic exercises are good for your internal and external beauty. Do various breathing exercises, like pranayam. This is a very helpful eye care and removes your dark circles naturally.

Learn some facial exercises through internet, books or training center. Practice them regularly and see the benefits, all your puffiness around eyes disappears, dark circles under eyes diminishes, and many other natural and safe health cures are achieved through
facial exercises.

Practice this facial exercise at any time of the day. Rest your index finger and middle finger of your both hands on the area just above the eye brows. And then lift up your eyebrows keeping the fingers fix. Do this for 10-15 times, it is a very effective exercise. Press gently the elevated portion below the index finger of your hand palm. Do this for 10 minutes, it is very effective eye care and helpful in treating dark circles under eyes.

Live a stress-free life, take proper rest, proper sleep and stay happy. Keep a physical and emotional balance of body and mind. Above mentioned information will definitely help you in getting rid from dark circles under eyes.




Dengue Fever Causes, Symptoms,Diet and Ayurvedic Treatment

Dengue Fever (Dandaka Jwara)

Definition | Causes | Types | Symptoms | Complications Transmission | Prevention | Diet | Ayurvedic mTreatment

Introduction
The fear psychosis that dengue fever had created in the world just a couple of years ago has not subsided completely yet. The scare still goes on, and governments are regularly arming themselves against a recurrence of the terrible debilitating condition. The dengue fever has traveled almost everywhere in the southern hemisphere (mostly tropics) in the few recent years. The fever was first discovered in 1780, when there was a simultaneous pandemic in America, Africa and Asia. The next huge epidemic recorded was in Southeast Asia in the 1950s. In the early months of 2002, there was another historic epidemic in Rio de Janeiro, which affected one million people. In recorded history, there have been mentionable outbreaks of dengue fever once ever five or ten years around the world.

Though dengue is a very highly infectious disease, its mortality rate is very low. Deaths usually occur due to ignorance of the methods of treatment. In advanced countries, the mortality rates of dengue are almost zero. However it is necessary to prevent the disease due to the painful symptoms that it causes as long as it lasts. In the Swahili language ki denga pepo, the local name for dengue fever, means ‘a seizure with cramp-like symptoms caused due to an evil spirit’. The Spanish people took over this phrase and turned it into their own language to come up with ‘dengue’. The word stuck and became famous all over the world.

Definition of Dengue Fever (Dandaka Jwara)
Dengue fever or dandaka jwara is a viral disease that is transmitted through the agency of a mosquito. The viruses responsible for the dengue fever are the four viruses of the Flavivirus genus of the family Flaviviridae. These viruses are transmitted among the humans by two kinds of mosquitoes – the aedes aegypti mosquito (the same mosquito that is responsible for the transmission of chikungunya), and aedes albopictus. Dengue is characterized by the onset of heavy fever conditions after infection. There are headaches and muscle aches, accompanied by severe pain in the joints. For this reason, the disease is also called as the bone-breaker or the bone-crusher disease. Dengue fever is also accompanied by the presence of very characteristic red rash all over the body, but most prominently on the chest and the limbs. In most cases, the patient has feelings of nausea and vomiting.







Causes of Dengue Fever (Dandaka Jwara)
As already mentioned above, dandaka jwara or dengue fever is caused due to infection with a virus of the Flaviviridae family. The agency through which the virus travels is the aedes aegypti or the aedes albopictus mosquito.



Types of Dengue Fever (Dandaka Jwara)
There are three different types of dengue fever classified according to their symptoms. The following table gives a comprehensible overview of these types of dengue fever and the symptoms associate with them.

Types of Dengue Fever Symptoms Features
1. Classic Dengue Fever There is a high fever that can go up to 105 degrees Fahrenheit.Headache is common, with a throbbing pain behind the eyes. Rash is present all over the body, but mainly on the chest and limbs. Nausea and vomiting is present. There is acute pain in the joints. This is the simple dengue fever, i.e. only dengue fever with no complications attached. This type of dengue begins showing its symptoms five or six days after the person has been infected by the mosquito. In this type, the rash may get completely healed once, but there may be an onset of a second rash episode.

2. Dengue Hemorrhagic Fever High fever of up to 105 degrees Fahrenheit is caused. There is headache and pain behind the eyes. There is acute pain in the joints. Rash is developed on the chest and limbs. There is nausea and vomiting. There is bleeding from the nose, gums and subcutaneous (i.e. under the skin). There is malfunctioning of the blood and the lymph vessels. Dengue hemorrhagic fever is a usually fatal type of dengue. This is dengue complicated by vascular problems. Due to these vascular problems, there is bleeding from various parts of the body.

3. Dengue Shock Fever There is high fever, reaching up to 105 degrees Fahrenheit.There is headache with pain behind the eyes. There is acute pain in the joints. Rash is developed. There is feeling of nausea and actual vomiting. Low blood pressure is caused; this is known as shock. There is internal leaking of blood from the blood vessels. This is a very fatal type of dengue fever. It is the type of dengue that mostly affects children and young teenagers.







Symptoms of Dengue Fever (Dandaka Jwara)
The common symptoms of all kinds of dengue fever are a high fever, vomiting (occasionally with blood), acute pain in the joints, headache and the development of a rash that encompasses the whole body, but is seen more prominently on the chest and the hands and legs. For a more detailed list of symptoms with the type of dengue fever, refer
to the list given above.



Complications due to Dengue Fever (Dandaka Jwara)
Medication for dengue fever must be prompt. If you get any type of fever in the rainy season, you must rush immediately to the doctor and assure yourself that it is not dengue. Dengue left untreated for a day or two can complicate into major forms of dengue which can be fatal.



Transmission of Dengue Fever (Dandaka Jwara)
Dengue is extremely infectious; in fact, it is labeled as the most infectious of all insect-borne diseases. The mosquitoes that bear the dengue viruses are active in the daytime, and hence this is the time when the disease is transmitted the most. It should be noted that the mosquitoes that carry dengue, i.e. aedes aegypti and aedes albopictus, are both quite localized and they do not travel even a half kilometer in their whole life. Hence, though the mosquito spreads the disease, it is not the highest transmitter of the disease. The mosquitoes can bite only people in their near vicinity. But when these people travel abroad, they carry the virus with them and transmit dengue to other regions. For this reason, travelers play a very important role in the transmission of dengue.

Dengue transmission is very high in the tropical countries. Countries like Indonesia, Philippines, China, Malaysia, Singapore, India, Pakistan and Sri Lanka are highly susceptible to the disease. An epidemic outbreak in Indonesia in 2004 was singly responsible for 800 deaths from the disease. Each year, about 100 cases of dengue are reported in the US. A majority of these cases are due to people traveling from tropical countries. Most advanced countries today are taking dire precautions to prevent the virus from entering their countries.



Prevention of Dengue Fever (Dandaka Jwara)
The most important method employed by authorities all over the world for the prevention of dengue fever is to control the spread of the mosquitoes. Aedes aegypti and aedes albopictus mosquitoes breed in stagnating water. Hence water should not be allowed to accumulate near the houses. Medicines like Abate are introduced in the water, which aim at killing the larvae of the mosquitoes.
Some of these sprayed chemicals form a film on the surface of the water and thus cut the oxygen supply for the mosquito larvae breeding underneath. At a household level too, steps are taken to prevent the accumulation of water. Water in the air-conditioning, flower pots, fountains and aquaria must be removed or changed from time to time. While sleeping at night, mosquito repellant devices must be used. Putting nets on the windows, sleeping under a mosquito net, using mosquito repellants (such as those containing allethrin) or fogging out the mosquitoes must be used. If a person contracts dengue, then drastic measures must be taken to prevent him or her from being bitten by any more mosquitoes. If that happens, the nearest family members will be next in line to contract dengue fever.



Diet for Preventing Dengue Fever (Dandaka Jwara)
• As in all fevers, the diet used for dengue fever must be quite simple and easy to digest. The following guidelines need to be followed:-
• Rice gruel (kanji) is very good food for dengue patients. If the rice gruel is too bland it can be flavored with a dash of lemon juice.
• Alternatively some curds can be mixed with rice and had with boiled vegetables. Oil must be avoided.
• Porridge and baked toasts (not fried) can be had for allaying hungers in the course of the day.
• Biscuits with tea can be had. The tea must be herbal, with tulsi, ginger, cardamom and other such fever-reducing herbs in it.
• There should be absolutely no spices in the diet. Even salt must be curtailed.
• Fruits must be taken in moderation. For people with dengue fever, apples and plantains are the only advisable fruits.



Ayurvedic Treatment for Dengue Fever (Dandaka Jwara)
Dengue fever is a very serious disease and self-medication should not be done. Medical attention is extremely important. But in presence of continued symptoms, there are several Ayurvedic herbs that can provide relief. The following is a list of some herbs which are used for the treatment of common fevers (not dengue fever in particular).

Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action on the Human Body

Amaltas Cassia fistula Cassia The root of the cassia tree is used as a tonic for reducing dengue fever.

Chirayata Swertia chirata Chirayata Chirayata has tremendous medicinal properties in the
reduction of fevers. It is used for remedying the convulsions that accompany fevers in dengue.

Datura Datura stramonium Dhatura Dhatura is the Ayurvedic version of the homeopathic belladonna. Its leaves have potency in reducing the seriousness of the dengue fevers. However, the dosage must not exceed 2 decigrams, or it will lead to severe negative symptoms like dryness of the mouth and dilation of the pupils.

Hara dhania Coriandrum sativum Coriander The leaves of the coriander can be taken in the form of a tonic to reduce the fevers in dengue. Hermal Peganum harmala Hermal The seeds of hermal are powdered and taken as either an infusion or as a decoction to treat intermittent and recurrent fevers that are observed in dengue.

Kanghi Arbutilan indicum Indian Mallow An infusion of the Indian Mallow is used as an
efficacious treatment for reducing the dengue fevers.

Methi Trigonella foenum graecum Fenugreek Fenugreek leaves are taken as herbal tea in
order to reduce fevers. This drink acts as a soothing and cleansing tea for the human system. Fenugreek herbal tea has similar properties as those of quinine.

Punarnava Boerhaavia diffusa Hogweed Hogweed is used to bring down temperatures. Hogweed produces plenty of perspiration which flushes the toxins and brings the fever down.

Rojmari Achillea millefolium Bloodwort Bloodwort is a traditionally used remedy for all types of fevers in Ayurvedic medicine. Bloodwort when used in the form of a hot infusion brings out sweat, which expels the toxins from the body and reduces the fever.

Shaitan ka jhhad Alstonia scholaris Devil’s Tree Devil’s tree is used in Ayurveda for the
treatment of recurrent fevers as is seen in dengue. The herb is analogous in function to
cinchona and quinine. A hot infusion of the devil’s tree can bring down high temperatures without making the person break out into a sweat.

Tulsi Ocimum sanctum Holy Basil Tender leaves of the holy basil boiled in water is a very effective prophylactic (preventive) treatment for the rainy season fevers, which include malaria and dengue. For better taste, the tender tulsi leaves can be taken as a tea with a pinch of cardamom powder in it. This is also a very popular recipe for Indian herbal tea.

The above herbs are effective in controlling most of the symptoms of dengue fever. But in the lieu of the seriousness of the fever, it is necessary to take even the Ayurvedic herbs under the supervision of a practicing Ayurvedic doctor.






Depression Causes, Symptoms,Diet and Ayurvedic Treatment

Depression (Vishaada)

Definition | Types | Causes | Symptoms | Complications Diet | Ayurvedic Treatment

Introduction
Depression is in fact a part of our everyday lives. Almost everybody has felt depressed at some point or another in life – whether it was at the death of someone dear, or the parting of a friend, or the going away of a child to school, or the losing of a job. There are various instances in human life that can trigger feelings of glumness and despair.

But sometimes depression becomes a part and parcel of the personality of an individual. The person may feel depressed due to no rational reason at all. At such times, depression is known as clinical depression, or vishaada in Sanskrit. Statistics have shown that at least 16% of the world population is suffering from some form of clinical depression and need treatment for the same.

Definition of Depression (Vishaada)
Depression or vishaada can be defined as a state of feeling melancholia, intense sadness or despair, which can interfere with the normal functioning of the person. Clinically, it is termed as severe depressive disorder or major depressive disorder.



Types of Depression (Vishaada)
There are different types of depression based on the severity of the symptoms.

(i) Mild Depression – Mild vishaada or depression is the kind of depression that is very commonly observed. This is a short-lived depression, whose effects wear off in a day or two. Scoring less marks in an examination or being cheated by someone are examples of causes that could lead to mild depression. The person who suffers from mild depression will not stop his or her daily activities completely, but will be disinterested in doing them.

(ii) Major Depression – Depression that lasts for a couple of weeks is major depression. This could be triggered by being jilted in love or by the death of someone dear. Major depression interferes in a huge manner with the day-to-day life of the person. Though the major depression may wear off in a couple of weeks, some effects of the depression could last throughout the person’s life.

(iii) Dysthymia – Dysthymia is a long term depression illness whose effects can last for as long as two years. There are alternating periods of minor and major depressions. Hence, dysthymia is also called as double depression.

(iv) Seasonal Affective Disorder – Seasonal Affective Disorder or SAD is a special type of depression which affects people with certain climatic changes. The onset of autumn or the rainy season may trigger such kind of depressions. There is no apparent reason except the changing weather. Some people also feel depressed in particular months of the year even if the climate has not changed. As an example, if a beloved one has died in the month of February, the person might feel depressed every February month after that.

(v) Bipolar Disorder – This is what is termed in simple language as mood swings. A person suffering from bipolar disorder will suddenly change from being very happy to being very gloomy. This will lead to unpredictable nature of the person and he or she will find it difficult to make lasting friendships with other people.



Causes of Depression (Vishaada)
Clinical depression is caused due a variety of causes. Some of them are given below:-
The number one cause of depression in the world today is strain in relationships. This happens both in married and in unmarried people. Married couples could have problems in their marital life, and unmarried people could have problems such as not being reciprocated in their love lives.

Depressions can be triggered by the death of aloved one. Financial problems also exacerbate depression to a great extent. This type of depression is seen more in the urban cities where the cost of living is rapidly increasing. Academic pursuits lead to large-scale
depressions in teenagers. The quest of one-up-man-ship in school and college exams leads to lack of confidence and intensenervousness in youth, which can lead todepression. The same is true in sports where winning is considered very important. Long term illnesses like cancers, paralyses, diabetes can cause depression. Similarly, somepeople suffer from depression at the thought of advancing age. According to Ayurvedic principles, vishaada is caused by a vitiation of either the vata or the kaphadoshas. Vata represents the air element, and praana vata is the sub-humor that is responsible for the proper functioning of the brain and the nervous system. Hence, vitiation in the praana vata results in feelings of depression. Kapha represents the proper balance between the water and the earth elements. Among the kapha doshas, tarpaka kapha is responsible for the proper communication between the brain and the spinal cord via the cerebrospinal fluid that is continuous between them. Vitiation in the tarpaka kapha is a cause for vishaada.



Symptoms of Depression (Vishaada)
People who are depressed show the following symptoms:-
Continuous feeling of sadness or blankness A continual guilty conscience and no confidence in oneself. Apessimistic approach towards life Loss of interest in activities such as outings, hobbies, work and even sex
• Persistent fatigue
• Sleep disturbances
• Loss of energy or enthusiasm
• Difficulty in focusing concentration and making decisive strategies
• Headaches
• Regular stomach upsets
• External symptoms such as crying and brooding
• Being wary and fearful
• Either weight loss due to poor appetite, or weight gain due to overeating



Complications Caused due to Depression (Vishaada )
Vishaada does cause several complications in people. Some of them are enumerated below:-
If a minor depression is kept unchecked, then it may transition to a major depression or
dysthymia, which can be a more serious condition.

Depression will affect the routine functioning of the individual. The person will find it
difficult to concentrate in work, despite knowing fully well how important that particular
work could be. Memory becomes erratic.

Due to being constantly in a depressed state, there could be a strain on other relationships
of the person. For example, a man going under constant depression over the death of his
parents could strain his relation with his wife.


There can be a serious toll over the involuntary functions of the body. Depression can increase the rate of heartbeat resulting in palpitations and even strokes.

Several people who are depressed may turn to smoking, alcoholism or drug addiction to obtain temporary releases. People who are constantly in depression could develop suicidal tendencies or other socially dangerous vices if they are not counseled and treated at the proper time.



Diet for Depression (Vishaada)
Though not much beneficial, some dietary strictures can be followed to allay the mind of
depression. The diet must be light and easy to digest. Hot foods must be avoided. This included oily foods, spicy foods and pulses like Bengal gram. Avoid meats and milk products during bouts of depression. It is better to have a fruit diet. Include lots of vitamin C in your diet. Vitamin C releases stress-relieving hormones. Amla (Indian gooseberry), lemons, oranges, etc. are foods that have a large amount of vitamin C.




Ayurvedic Treatment for Depression (Vishaada)
Every person has a different treatment for depression, as depression is quite a private matter. The surest way of reducing depression is to engross yourself in activities that give you pleasure. This kind of treatment works more at a psychological level than at a physiological level.

Some of the non-medicinal treatments for depression are as follows:-
Read a light book. Even reading comics or children’s fairy tales would do if you have
liking for the same. Reading light stories have a stimulating effect on the mind.

Listen to music that you like. Music soothes the nerves and can release stress-boosting hormones within the body.

Go on an outing. You can go alone if you think you are fit enough to do so. Visit a place that you have never visited before. Outings create a great diversion for overworked minds.

Sometimes talking to someone close helps. The person you talk to must be sympathetic to your concerns and give you friendly advice without too much sermonizing.

Apart from this, there are certain herbs that Ayurveda has ascribed with curative properties for depression. A list of such herbs is given below with their specific action.

Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action on the Human Body

Brahmi Bacopa monnieri Thyme leaved gratiola Brahmi is used to lessen the negative mental tendencies caused owing to depression. Brahmi has a calming effect on the mind; hence it is also prescribed as a supplement by yoga therapists.

Elaichi Elettaria cardamomum Cardamom Powdered elaichi boiled in water and prepared as a tea is an effective remedy for depression. The tea gets a beautiful aroma which excites the senses and reduces stress levels.

Guggulu Commiphora wightii Indian bdellium Guggulu helps in balancing the kapha dosha. It is supposed to be effective in the treatment of seasonal affective disorder.

Jatamansi Nardostachys jatamansi Musk root Jatamansi is a drug prescribed for epilepsy,
hysteria and depression. Kali Mari Piper nigrum Black pepper Trikatu , an Ayurvedic preparation using kali mari is ideal in the correction of disorders of the kapha dosha.

Sunthi Zingiber officinalis Ginger Ginger is a known anti-depressant.

There are several therapies that Ayurveda suggests for the relieving of depression. A list of these therapies is given below:-

Alternative Cure Therapy Action on the Human Body

Abhyanga Abhyanga is the term for oil massage. In this method several aromatic oils are applied to the body and an elaborate massage technique is followed. The aroma of the oils helps to relieve the stress and provide a calming effect on the brain.

Shirodhaara Shirodhaara is the method of pouring warm medicated oils or liquids on the forehead in a thin stream. This helps in boosting the circulation to the brain and relieves the nerve endings situated on the forehead. Shirodhaara is a traditionally used therapy for bringing down the vitiated vata dosha. Yoga Yoga has become extremely popular in the west. Yoga aims at relieving depression at various levels. It allows the person to relax completely and free the mind of all worries and tensions. It teaches people how to meditate and focus on the positive aspects of life.




Diabetes Causes, Symptoms,Diet and Ayurvedic Treatment

Diabetes (Madhumeha)

Definition | Causes | Types | Symptoms | Complications | Transmission | Prevention |
Diet | Ayurvedic Treatment|

Introduction
Diabetes is one of the most dangerous metabolic diseases of the modern world. Almost everyone is familiar with the disease and its symptoms, and almost everyone knows somebody who is suffering from diabetes related problems – so widespread the disease has become today. Simply explained, diabetes is a disease in which the level of glucose in the blood increases. The diabetic person must take extreme care with the kind of diet consumed, and must avoid all hyperglycemic foods, i.e. foods that have a high sugar content. Apart from this, there are several other precautions to be followed. No cure is known for diabetes yet. But this condition can be lived with if healthy measures are taken. Ayurveda has a treasure-mine of information relating to diabetes, which is called madhumeha in Sanskrit, and means to combat with the depressing disease.

Definition of Diabetes (Madhumeha)
Diabetes is a disease that occurs due to defects in the carbohydrate metabolism in the body. It is one of the major metabolic disorders of the body. The most common of the different types of diabetes is the diabetes mellitus, which is also known as hyperglycemia. It is the diabetes that is characterized by high levels of glucose in the
blood and the urine of the person. All types of diabetes are caused due to the nonfunctioning of the pancreas. This type of diabetes is caused due to low insulin levels produced by the pancreas, leading to faulty utilization of the glucose in the body. Definitions of different types of diabetes are given by the World Health Organization. This organization has defined another type of diabetes, called as gestational diabetes. This diabetes occurs only in pregnant women, when the hormonal changes in their body make it difficult to utilize glucose properly.



Causes of Diabetes (Madhumeha)
The pancreas in the body has specialized cells called as the beta cells of the islets of Langerhans. These cells are responsible for the secretion of insulin. Insulin is a hormone that takes care of converting the bodily sugar, i.e. glucose into energy. However in some people, due to hormonal deficiencies or due to malfunctioning of the pancreas, the insulin is not produced in the proper amount. This leads to failure in the utilization of glucose and the retention of glucose in the body of the person. This situation is what is commonly referred to as diabetes. The levels of insulin can also be brought down due to other extrinsic factors. Some of these factors are:-
• Stress
• Obesity
• Smoking
• Lack of exercise
• Too much sleep
• Consumption of too many sweet foods also leads to increase in the levels of glucose in the body.
Hence, this may lead to diabetes. According to the beliefs of Ayurveda, madhumeha is a disease that can be caused due to vitiation of any one of the three doshas – vata, pitta or kapha. Most cases of diabetes in the world are of the kaphadosha vitiation. Agni is also responsible for the culmination of diabetes. Agni represents the bodily fires, and when these fires are diminished, then there is a chance that the carbohydrate utilization may not occur in the correct manner, thus leading to increased levels of glucose in the blood.



Types of Diabetes (Madhumeha)
The World Health Organization has identified three types of diabetes. They are simply called as Type 1 Diabetes Mellitus, Type 2 Diabetes Mellitus and Gestational Diabetes. These types of diabetes and their typical symptoms are given below:- Type of Diabetes Characteristics Vulnerability Symptoms

Type 1 Diabetes Mellitus Type 1 Diabetes
Mellitus is caused due to an inherent deficiency of insulin in the pancreas. An attack of the Coxsackie virus can also lead to the decreased production of insulin. Daily injections of insulin are required for survival. Children and adolescents are the prime victims of this type of diabetes. About 10% of all diabetes are of the type I. Increased levels of sugar in the blood and the urine of the person.

Type 2 Diabetes Mellitus Type 2 Diabetes
Mellitus is caused due to hyperglycemia triggered by a deficiency of insulin. This type of diabetes is found in adults. This is the most common type of diabetes in the world, and no cure is known yet. Increased levels of sugar in the blood, increased fatigue, pain in the joints, insomnia, frequent urination Gestational Diabetes Gestational Diabetes iscaused due to increased hormone levels during pregnancy and lactation. It is found more inpregnant women. 2 to 3% of all pregnant women have chances of contracting gestational
diabetes. Increased sugar levels in the blood and urine during pregnancy, increased chances of a caesarean section delivery



Symptoms of Diabetes (Madhumeha)
The symptoms that are most commonly seen among diabetic patients are as follows:-
• Excessive urination
• Excessive hunger and thirst
• Pain in the back and joints
• Constant tired feeling
• Loss of weight
• Long time for healing of wounds
• A taste of sweetness in the mouth



Complications due to Diabetes (Madhumeha)
Diabetes leads to perhaps the most number of complications compared to any other ailment. A list of the major complications produced due to diabetes is given below:-
• Complications of Diabetes Type
• Heart stroke Macrovascular
• Gangrene leading to amputation Macrovascular
• Ulcers Macrovascular
• Impotence or Erectile Dysfunction Macrovascular
• Neuropathy, i.e. nerve disorders Microvascular
• Nephropathy, i.e. kidney disorders Microvascular
• Retinopathy, i.e. eye disorders Microvascular
• Glaucoma, Cataract and Corneal Damage
• Microvascular



Transmission of Diabetes (Madhumeha)
Diabetes is a metabolic disorder and as such it is not a communicable disease. However, diabetes can be genetically transmitted.



Prevention of Diabetes (Madhumeha)
People who have a history of diabetes in their family must take adequate care to prevent the onset of the disease in them. The following precautions are absolutely vital for people with diabetes histories:-
• The consumption of all sweet and sugary foods must be reduced drastically.
• Both rice and wheat are problematic in people vulnerable to diabetes. Rice and wheat contain starches which are broken down into sugars within the body.
• People with diabetes vulnerability must indulge in exercise and lead an active lifestyle. After every heavy meal, there should be some form of exercise to burn down the calories.
• An early appointment with the doctor must be made and a constant check must be kept on the level of insulin the blood.



Diet during Diabetes
Since diabetes is a mainly kapha dosha disease, the diet of the diabetic person must be aimed at bringing the kapha dosha down. The following kind of diet is preferable:-
• All kinds of sugary and sweet foods must be totally avoided.
• Milk should be avoided as it contains the sugar lactose which is converted into glucose within the body.
• The same is true of fruits. Fruits contain the sugar fructose. Hence fruits must be consumed with moderation.
• It is good to have bitter herbs and fresh vegetables. Bitter gourd, i.e. karela and fenugreek, i.e. methi, are excellent bitter herbs to be taken in the diet for diabetic patient.
• Fats such as oils and ghee must be severely curtailed.
• There is no restriction on fish and soy for a diabetic patient.



Ayurvedic Treatment for Diabetes (Madhumeha)
Ayurveda has a very profound methodology of tackling the diabetic ailment. The technique prescribed by Ayurveda for diabetic treatment is as follows:-

Apatarparna and Samshodhana – Apatarparna means to cause loss of weight by de-nourishment. This method works in people in whom diabetes is caused due to additional weight, i.e. obesity. Samshodhana is cleansing of the body. Both apatarparna and samshodhana go hand in hand in Ayurveda. De-nourishment and cleansing of the body is brought about by a systematic treatment called as panchakarma (fivefold therapy). This panchakarma regimen consists of the following:-
• Emesis
• Purgation
• Enema
• Bloodletting
• Errhines

Santarpana and Brumhana – Santarpana refers to the replenishment of the body and brumhana refers to increasing the body bulk. In people who are underweight, these two techniques increase the bodily defense mechanism and hormonal balance. This prevents further damage to the body and improves the repair process.

Apart from these two basic methods, the following herbs have been ascribed with amazing curative prowess for diabetic patients:-

Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action on the Human Body

Amla Emblica officinalis Indian Gooseberry Amla powder is mixed with haldi powder and consumed. This is a very good remedy for diabetes. Bael Aegle marmelos Bengal Quince Leaves of the bael fruit have immense potency in the treatmentof diabetes.

Curry patta Murraya koenigi Curry leaves Curry leaves consumed every morning are a known treatment for the diabetes caused due to hereditary factors. Since curry leaves have a potency to bring about weight loss, they can also cure diabetes caused due to obesity. Haldi Curcuma longa Turmeric A mixture of haldi and amla powder is a very effective remedy in the treatment of diabetes.

Jamun Syzygium cumini Jambul fruit, Indian Plum Jambul fruit has a specific action on the pancreas. The entire jambul fruit, including the seeds and the juices are exceedingly beneficial for diabetic patients. This is because of the alkaloid jamboline which is present in them. Jamboline controls the conversion of starches into sugars and thus controls the blood sugar levels.

Kanda Allium cepa Onion Onion is a hypoglycemic substance, i.e. it has low sugar content. Hence, it can be used to allay blood sugar complications.

Karela Momordica charantia Bitter Gourd Bitter gourd is one of the oldest recipes for the
treatment of diabetes and its complications. Bitter gourd has charantin, which is a type of
plant insulin. Hence, bitter gourd increases the level of insulin, which helps in better utilization of the sugars in the blood.

Kumari Aloe vera Indian Aloe A gelatinous juice of the aloe vera plant is the traditional remedy for the treatment of diabetes.

Lahsun Allium sativum Garlic Eating two to four cloves of garlic every day helps in treating the diabetic complications of vascular and neurobiological nature.

Madh – Honey Though honey is sweet, it is not harmful for diabetic patients. Honey contains velulose which is antibacterial and antimicrobial. Honey must be taken in moderation, after asking the physician the exact ratio of sugar and honey that can be maintained.

Madhuca Madhuca indica Mahua A decoction of the bark of the madhuca tree taken regularly helps in combating diabetes and treating its complications.

Methi Trigonella foenum-graecum Fenugreek A decoction of fenugreek seeds suppresses the urinary excretion of sugar. Fenugreek also relieves the symptoms of diabetes. Fenugreek is very effective in curing diabetes due to the presence of the alkaloid trigonelline, which brings down the blood sugar level. Neem Azadirachta indica Margosa The leaves of the bitter neem consumed in the form of a paste are an age-old remedy for the treatment of diabetes.

Palash Butea monosperma Butea Butea is a very useful herb in the treatment of diabetes. Its leaves are used in the treatment of glycosuria, i.e. excessive sugar in the urine.

Tarwar Cassia auriculata Tenner’s Cassia A decoction of the whole shrub or the buds of the Tenner’s Cassia has curative properties for people suffering from diabetes related problems. The plant can be taken mixed with honey for better results.



Diaper Rash Treatment, Causes

Diaper Rash

Diaper rash is really very irritable condition for your babies when the baby is not in the position to express his/ her discomfort vocally and you being the caring parent want to do every possible thing to prevent your baby from diaper rash. Diaper rash is a common problem with babies which needs a really good cleaning and preventive measures to keep the baby’s skin infection free. As most of the germs grow in the moist and unclean condition this is same in case of diaper rash too. If you are one of the lazy moms who do not take enough care or give much attention for changing the baby’s nappies again and again and keep your baby’s buttock dirty and dry, there are more chances your baby will develop diaper rash. When there is the absorption of baby’s urine in the diaper it leads to skin rashes, itching, and irritation in the baby’s buttocks. The diaper rash solution lies with some effective available home remedies and keeping the baby’s skin clean.

• Causes for Diaper Rash
• Dos and Don'ts for preventing Diaper Rashes

Causes for Diaper Rash
Most common reason for diaper rash is keeping the moist diaper on your baby’s body for long time as the moist diaper (because of baby’s urine) comes in contact with the baby’s skin and makes it irritable and develops skin rashes. Bad quality or ill-fitted diapers do not let the air to pass inside and your child feels irritating and moist inside. This also leads to diaper rash. The other causes of diaper rash are when you wish to give some solid food to your baby and when you get doctor’s prescription that your baby is now capable of digesting little of home food. You start giving different solid food to your baby that may not be suitable for your baby and develop diaper rash. Change in the diet is recommended at that time. Babies with diarrhea symptoms are also at fair chances of developing diaper rash. Some useful home remedies for preventing diaper rashMix fresh butter in small amount of gentle and soft herbal kids’ powder and apply on skin. This soothes diaper rash. Gently rub sesame oil on the baby’s skin as this also soothes and moisturizes baby’s skin and prevents diaper rash.

Applying medicinal ointments which are soft and soothing for the baby’s skin are a good option for preventing diaper rash. They are easily available in the medical stores but make it a point to always buy natural and herbal products as the chemical-based products are not safe for your baby’s skin. Mix half teaspoon of clean water in small amount olive
oil and gently massage on baby’s skin this prevents diaper rash. You can also massage the skin using fresh milk. Dip baby’s cotton nappies in an effective vinegar and water solution for final rinsing after the normal wash, as vinegar has the property to kill all the fungus and bacterial infections. Cornstarch also works wonder in soothing the skin rashes
caused by moist and wet diapers. Roasted flour also works in diaper rash, use this baked flour as a powder on the baby’s skin. Mixing some amount of oatmeal to the warm water before giving your baby a refreshing bath is an effective home remedy for preventing diaper rash and keeping the skin germ free. Calendula which is a natural herb is also very effective in

Dos and don'ts for preventing diaper rashes
Never wash your child’s buttocks with harmful chemical-based detergents and shampoo’s. Use fresh warm water for cleaning and allow the skin to dry completely. Always keep the baby’s diaper clean, moist free, and dry. Let the child wear the loose, elastic-free diapers as he baby’s skin is too soft for bearing skin fitted diapers and cloths. Try to keep it loose and ventilating. Never compromise with the quality of the diaper. Use always the best quality, good absorbing diaper as this can also minimizes the chances of diaper rash. Allow the fresh air to come and dry the child’s skin by not letting them to wear the diapers all the time. Keep the baby’s skin dry and germ free, warm and clean baby bath and using mild baby powder are good options. Mother’s milk is highly beneficial for the baby to get all the necessary minerals and vitamins required in the body. In other words, you can also say mother’s milk makes the white blood corpuscles (one of the component found in the blood to fight against disease) strong to fight against infections. Bacterial infection and skin rashes problem (like diaper rash) will be minimized if the baby is taking the mother’s milk. Always wash the cotton cloth baby nappies using perfume free and bacteria fighting soaps. This small but necessary preventive measure is highly required from your side for preventing diaper rash. Take good care of your baby and prevent him or her from diaper rash.



Diarrhea Causes, Symptoms,Diet and Ayurvedic Treatment

Definition | Causes | Types of Diarrhea (Atisaar) | Symptoms | Complications
Transmission | Prevention | Diet | Ayurvedic Treatment

Introduction
Diarrhea is a disease of the digestive system which occurs due to malfunctioning of either the stomach or the bowels. Its Sanskrit name is atisaar. A person suffering from diarrhea will need to visit the toilet often in order to defecate. Even the stools of diarrhea are different – they will be increased in volume, with more stickiness or wateriness. Diarrhea is a very common ailment all over the world. Every person in the world must have suffered from some or the other form of diarrhea at some time or the other. This extremely frequent digestive ailment can occur at any age, any location and with people of any social condition. Though diarrhea is a very common disease, humankind has not yet been able to conquer it completely. Even today, every minute, seven children all over the world are dying due to diarrhea. Such diarrhea deaths are observed more in the financially backward countries where there are no proper amenities of hygiene and nutrition. However, diarrhea control and treatment is very much possible. Most cases of diarrhea deaths are due to gross ignorance about the condition.

Definition of Diarrhea (Atisaar)
Quite simply put, diarrhea or atisaar is the condition in which the frequency of the bowel
movements increases drastically. The stools contain a large amount of water, which is voided at very frequent intervals. People suffering from diarrhea also suffer from dehydration due to the loss of water.

Causes of Diarrhea (Atisaar)
The major causes of diarrhea are related to the diet of the person. The following kinds of diet can cause diarrhea in people:-
• Unhygienic food, or food prepared in contaminated water
• Intolerance to some kinds of foods, such as lactose intolerance
• Over-intake of foods with excess of vitamin C
• Too much spicy and oily food
• Undercooked meats and eggs
• Foods contaminated with microorganisms
• Food that is either too hot or too cold
• Food that is prepared in unclean conditions

Apart from these, the following environmental factors can also cause diarrhea:-
• Pollution Chemicals dangerous to the wellbeing of human health
• Stressful conditions
• Unsuitable climatic conditions
• Vices like smoking, alcoholism and drug addiction
• Antibiotics
• Infants form a large share of diarrhea victims.

Infant diarrhea is caused due to the following factors:-
• Overfeeding of breast milk or powder milk
• Infection due to feeding bottles
• Ear and throat infections
• Changes in environment
From the Ayurvedic point of view, atisaar or diarrhea is caused by vitiation of any of the
three doshas, i.e. vata dosha, pitta dosha or kapha dosha. Ulcerative colitis is caused mainly due to vitiation in the pitta dosha, while infective diarrheas, such as the one due to
salmonella, are caused by vitiation in the kapha dosha.

Types of Diarrhea (Atisaar) and Their Symptoms
There are different types of diarrhea depending on the severity of their symptoms. These diarrheas are as follows:-

(i) Acute Diarrhea – Acute diarrhea or enteritis is the name given to the kind of diarrhea that lasts over four weeks. This is a curable type of diarrhea, which is caused due to several microorganisms and parasites. The following is a table of the microorganisms that can contaminate food causing diarrhea:-
• Bacteria Viruses Other Parasites Campylobacter Rotavirus Entameba histolytica Salmonella Herpes simplex virus Giardia lamblia Shigella Cytomegalovirus Cryptosporidium Escherichia coli Norwalk virus Pinworm, hookworm, tapeworm
• The acute diarrhea is contagious. If healthy people come in contact with the stools of an infected person, then they too can get infected through the pathogen present in the stools.

The symptoms of acute diarrhea are as follows:-
• Frequent watery stools
• Loss of weight
• Irritability
• Itching in the anal area
• Rashes

(ii) Chronic Diarrhea – Chronic diarrhea is the diarrhea that persists for a long time. Some chronic diarrheas can persist for the entire life of a person. Chronic diarrhea is manifested in different ways in the human body. The following are some examples of chronic diarrhea types:-
• Type of Chronic Diarrhea Caused Due To Characteristics
• Infective Chronic Diarrhea Salmonella bacteria and other parasitic worms and amebas. The diarrhea gets healed in the normal course of time, but the infectious salmonella persists in the stools. Hence, the person can infect others with the diarrhea even though he or she is cured.
• Malabsorption Intolerance to foods such as gluten of wheat, lactose of milk, fructose offruits and pernicious anemia, pancreatitis, etc.
• The person is unable to absorb food in the small intestine and also the pancreas.
• Inflammatory Bowel Disease The cause of this type of diarrhea is not properly known. Itcauses ulcerative colitis which is the condition of passing bloody stools.
• Irritable Bowel Syndrome The cause of this type of diarrhea is not properly known. Abdominal pain and cramping before passing stools, persistent urge to defecate even after one bowel movement is finished, mucus in the stools, bloating and gas.



Symptoms of Diarrhea (Atisaar)
All diarrheas are characterized by the following symptoms:-
• Watery and loose stools
• Large volume of water and mucus in the stools
• Abdominal pain and cramping during passing stools
• Frequent defecating urges; even after a visit to the toilet
• Vomiting and feeling of nausea
• Dehydration, which may become quite severe
• For symptoms of particular types of diarrhea, refer to the table given in the Causes section.


Complications due to Diarrhea (Atisaar)
Diarrhea is quite a serious condition in itself. But persistent diarrhea can cause several other more serious complications. Some of the complications that persistent diarrhea can cause are as follows:-

(i) Dehydration – Dehydration is one of the most serious issues with diarrhea. It is the leading cause of the high mortality rates of diarrhea, especially in children. During each bowel movement, copious amounts of water are voided from the digestive system. This leads to loss of essential fluids from the body. If not checked in time, the person will die of dehydration rather than the diarrhea itself. In order to ascertain the presence of dehydration, one must check for the following warning signals:-

• Dryness of the mouth
• Dryness and chapping of the lips
• Dryness of the skin
• Less frequent urination, accompanied by pain during micturation
• Sunken painful eyes, but without tears.

(ii) Hole in the Bowel – Due to excessive diarrhea, there could be damage in the inner
lining of the large intestine. This could cause a hole in the bowel. This situation becomes more serious if the bacteria from the bowels infect the abdominal cavity.

(iii) Toxic Mega Colon – After several extreme bouts of diarrhea, the person’s colon becomes totally redundant in passing stools and urine. This condition is called as toxic mega colon and its symptoms are abdominal pain, cramping, swelling in the rectal area, weakness and even fever. In the direst situations, the colon may rupture. This situation has a slim chance of being corrected with surgery; it is usually a fatal condition.


Transmission of Diarrhea (Atisaar)
Atisaar or diarrhea is a very contagious disease if it is caused due to microorganisms. The
following are the modes by which it can be transmitted from one person to another:-

• Not washing hands with disinfectant soap after stools
• Improper disposal of the fecal waste matters
• Improper washing of underwear and nappies and infants
• Contaminated water conditions, especially in the monsoon

Prevention of Diarrhea (Atisaar)
Diarrhea is contagious, so extreme care must be taken in order to prevent it. The steps taken to prevent diarrhea are as follows:-
• Eat only hygienic food from reliable sources.
• Avoid visiting hotels and inns whose food preparation techniques are dubitable.
• Be very careful of the cleanliness of the water you drink. For long distance travel, carry filtered or boiled water bottles from home.
• Avoid drinking from public water sources.
• While outside, opt for tea or coffee rather than juices. This is because, for tea and coffee the water has to be boiled, and hence it becomes purified.
• Avoid using public toilets as much as possible.
• If you have to use them in an emergency, select the cleanest toilet possible.
• Keep soaps, towels, etc. for each family member separate.
• Wash your hands with a disinfectant soap or hand wash after each visit to the toilet.






Diet during Diarrhea (Atisaar)
Diarrhea is a dietary disorder which affects mainly the intestines, the pancreas and the liver. Hence, taking a suitable diet will reduce most of the complications of diarrhea. A diarrhea patient must follow the dietary regimen given below:-
• All flesh foods must be avoided; take more fresh vegetables and fruits.
• Avoid difficult to digest foods such as coffee, oily and spicy foods, sugars, etc.
• Stay totally away from alcohol and tobacco.
• Incorporate plenty of water sources in your diet, such as freshly prepared fruit juices.
• Also add glucose, lemon juice with salt and sugar, orange and sweet lime juices, etc. in the diet.
• Increase the intake of water, as diarrhea leads to dehydration.

Ayurvedic Treatment for Diarrhea (Atisaar)
Ayurveda has a very systematic treatment for atisaar. Ayurveda addresses most of the symptoms and complications of diarrhea, and hence helps in the treatment. Below is given a list of several herbs that Ayurveda has ascribed with curative properties for atisaar.

Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action on the Human Body

Ajwain Trachyspermum ammi Bishop’s Weed Ajwain is a traditionally used remedy for all kinds of digestive problems such as diarrhea, constipation, flatulence, dyspepsia, gastritis, etc. The oil from the ajwain seeds has special potency in treating diarrhea.

Amla Emblica officinalis Indian Gooseberry The dried amla fruit mixed with lemon juice and sugar candy helps in treatment of bacterially infected diarrheas. Even the amla leaves mixed with honey or buttermilk helps in treating this condition.

Badh Ficus bengalensis Banyan The leaf buds of the banyan tree are useful in the treatment of chronic diarrhea and dystentry.

Bahera Terminalia belerica Belleric Myroblan Belleric myroblan mixed with chebulic myroblan and amla gives the mixture of triphala, which is a very famous Ayurvedic mixture. This is useful for the treatment of diarrhea.

Bel Aegle marmelos Bael fruit, Bengal quince The unripe or half ripened fruit of the bel is perhaps the most effective and commonly used Ayurvedic treatment for chronic diarrhea. It is to be taken with jaggery. Curry Patta Murraya koenigi Curry leaves Curry leaves, when tender, are very suitable remedies for the treatment of diarrhea.

Harad Terminalia chebula retz Chebulic Myroblan Chebulic myroblan is used in the preparation of triphala along with belleric myroblan and amla. Triphala is a frequently prescribed medicine for the treatment of diarrhea.

Jeera Cuminum cyminum Cumin seeds Cumin seeds are very effective in the treatment of diarrhea. Kahu Terminalia arjuna Arjuna The bark of the arjuna has curative properties for diarrhea. Khulakudi Centella asiatica Indian Pennywort The leaves of the khulakudi are used to treat dysentery and diarrhea in children.

Kikar Acacia arabica Babul The leaves, the bark as well as the gum of the babul tree have
curative properties for diarrhea when taken in the form of specific preparations. Makoy Solanum nigrum Black Nightshade The raw juice of the black nightshade is used for the treatment of ulcerative colitis.

Mehndi Lawsonia inermis Henna The seeds of the henna tree mixed with ghee and rolled into balls have potency to treat dysentery. Methi Trigonella foenum graecum Fenugreek A herbal tea made with fenugreek helps in cleaning the alimentary canal of excessive mucus. It can cure peptic ulcers also.

Palash Butea monosperma Butea The gum of the butea tree is effective in treating diarrhea. Since this is a mild agent, it is suitable for the treatment of diarrhea in infants and children. Sowa Anthenum sowa Dill Dill seeds are a powerful carminative. They are mixed with fenugreek seeds to make a viable medicine for diarrhea.



Dry Skin Treatment, Causes, Symptoms

Dry Skin
Dry skin appears on surrounding areas of mouth, under eyes, and cheeks. There is no softness, fine lines appear around mouth, and dry patches under eyes are visible. Dry skins are mostly affected by sun, hard water, and wind. The skin losses its softness, dries up, and after every wash the skin get unusually rough and hard. It is called as ruksh twacha in ayurvedic terminology. It is a trouble that is caused by vata excess in body.

• Causes for Dry Skin
• Symptoms for Dry Skin
• Diet for Dry Skin
• Treatment for Dry Skin

Causes for Dry Skin
Dry skin can occur to any one, especially common in elderly people and dryness of the skin is because of cold air in the winter season. Harmful detergents, soaps, ointments, drugs, powder, perfumes can aggravate dry skin. Prolong disease like kidney problem, Dry Skin andliver problem also causes dry skin. Excess bathing or water usage is the main cause of dry skin as all protective natural oil gets destroy. Water deficiency also causes dry skin or dehydration of the skin. Frequently cleaning hands, washing face using hot water and chemical-based soaps also causes dry skin.



Diet for Dry Skin
It is vain to apply costly cosmetics to cure dry skin because they are not safe for you skin. Go for natural treatments and maintain your skin. Eat nutritional foods rich in minerals and proteins and vitamins. Dry skin can be recovered by making some changes in your diet like eating vitamin rich foods usually found in eggs, fish, and cream nuts, rice, carrots, mushrooms, legumes, peas, soybeans, spinach, oranges, tomatoes, sprouts, almond, cauliflower and various other green vegetables and fruits.Make little changes in your life style, keep a good balance between work and rest, and let your skin keeps glowing!!!!!!!!!



Symptoms for Dry Skin
Skin appears lusterless, loose shine or brightness. Redness of the skin also indicates dry and rough skin. Skin looks tight and dry. Under eyes area looks dry and wrinkles appears at early age.



Treatment for Dry Skin
Home remedies
Papita (Papaya) paste:
Apply a paste made of papita (papaya), avocado, and banana on your face, and let it dry for 15 minutes then using warm water wash your face (for making paste---mix avocado, one banana, and a half piece of papaya). For removing dry skin and clearing scars, apply a paste of papaya. This brings effective result.

Egg yolk (yellow of the egg) paste:
Make a paste using egg yolk (one teaspoon), milk powder (1-2 teaspoon), and honey (one teaspoon). Apply this paste on face, neck and other dry skin area and let it dry for 10-15 minutes then wash your face using cold water.

Kheera (Cucumber):
Cucumber face pack is also very beneficial for the treatment of dry skin. Apply a paste made of cucumber on face and other dry skin area. This moisturizes skin naturally and makes the skin supple and soft.



Madhu (Honey):
Take a half tablespoon of honey and mix it with 1-2 tablespoon of rose water. Apply on face, neck, and other dry skin area. This is natural and safe. This mixture cleans the skin, tones it, and makes it glowing.

Badaam (Almond):
Face massage using almond oil makes the skin soft and removes dry skin.

Lemon:
Take one teaspoon lime juice and one teaspoon avocado, mix it well and apply on face and let it dry for 10-20 minutes, it will clean the skin and remove dry skin.

Apple:
Apple face pack nourishes skin, makes it glowing, and removes dry skin from under eyes and other skin area. Take 2-3 apples, grate them and apply on the skin, keep it there for 20 minutes and then wash the face using cold water.

Tips for preventing dry skin Eliminating or minimizing the causes of dry skin brings back the natural glow of the skin. Dry skins are generally caused by lack of balanced diet, environmental changes, pollution, and change of the season. Drink plenty of water as water keeps the skin clear and removes dry skin naturally. Do not wash your face frequently. Apply natural moisturizer (as it does not contain alcohol) every night before sleep. Do not use chemical soaps as it takes away the natural beauty oil from your face. Do yogic exercises and aerobics regularly as it keeps the skin clean and soft. Massage your face at least twice a week using rose water and glycerin. This will remove dry skin and will tone your skin. Massage your face using almond oil 1-2 times a week this will prevent dryness of the skin. Always use mild face wash for cleaning skin as it removes dry skins and keeps the skin fresh. Protect your skin from harsh sun rays, air pollution as it let the skin to loss their moisture and beauty oils.Keep a good balance between fun and work. By managing stress level you can minimize dry skin and other problems. Good entertainment or recreations have positive effect on skin. It keeps the skin clear and smooth. Keep green plants in pots at your home as it keeps the surrounding area cool. Avoid applying makeup on dry skins as it makes the skin rough and dry and your skin looks lifeless.












Dyspepsia Causes, Symptoms,Diet and Ayurvedic Treatment

Dyspepsia (Ajirna)

Definition | Causes | Symptoms | How to Prevent | Ajirna | Ayurvedic Treatment

Introduction
Ajirna is the Ayurvedic term for indigestion or dyspepsia. This is a very common condition in all people of the world. In fact every single person in the world must have suffered from ajirna at one time or other in their lives. Some people suffer from chronic dyspepsia in which their digestive systems are totally unable to digest food. This situation may require urgent medication and even hospitalization. However, Ayurveda has some simple techniques which can prevent the condition of ajirna. In order to know the treatment of ajirna, it is essential to first know what the causes are.

Another term for ajirna is agnimandhya. This term is derived from two Sanskrit words – ‘agni’ which means ‘fire’ and ‘mandhya’ which means ‘reduction’. Hence, ajirna or agnimandhya is a reduction of the agni, especially jatharagni, which leads to a decrease in the digestive capacity of the individual. Ajirna is one of those few disorders that are caused by a vitiation of all three of the doshas, i.e. vata, pitta and kapha.

Definition of Dyspepsia (Ajirna)
Jirna in Sanskrit means ‘digestion’. The ‘a’ added before ‘jirna’ makes it negative, and hence the meaning of the word is ‘indigestion’. Ajirna is an umbrella term that is used to describe any of the following kinds of digestive problems:-
• Belching
• Bloating
• Gas in the stomach (Flatulence)
• Gripes
• Nausea
• Stomach ache

All these problems are diet related and affect the stomach.




Causes of Dyspepsia (Ajirna)
The main cause of ajirna is a faulty balance between the right and the wrong kinds of food. Right foods are almost all the natural foods which suit the climatic conditions and the physiological constitution of the person. Wrong foods are those which are unsuitable to the climate and made up of artificial ingredients. Junk foods with a lot of synthetic preservatives such as monosodium glutamate come under this category.

The following are some of the prominent causes of ajirna in people:-

a. Some people, especially office-goers, are quite erratic in their meal timetable. A difference of over an hour in the lunch and dinner times every day is a leading cause of ajirna.
b. People who travel a lot have to eat different types of cuisines. This makes the taste and digestive senses of the person quite confused, leading to ajirna.
c. Going to bed immediately after eating retards the digestive process of the body. This may cause ajirna the next morning. If the person routinely goes the bed immediately after a heavy meal, then it can cause severe permanent digestive problems with the persons.
d. Some people have gluttonous modes of eating. These people binge on several kinds of foods at once. They may overeat, i.e. continue eating even after their stomachs are full. This leads to severe ajirna problems such as constipation, flatulence, gastritis, nausea, etc.
e. Some foods like potatoes, chickpeas and other legumes, lentils and many flesh foods do not get properly digested within the body. They can cause gastritis. Most of the cases of ajirna are caused due to the consumption of such sensitive foods. Similarly, foods with lots of spices and oils also cause ajirna.
f. There are also some psychological causes that Ayurveda describes for ajirna. People who do not eat food wholeheartedly, or those who eat with tensions and other worries on their minds, will suffer indigestion. People who are generally described as ‘hot-tempered’ are more prone to suffer from ajirna than people who maintain a peaceful state of mind.
g. Microorganisms that live within the stomach lining can cause irritation, which can interfere with the digestion process. Chief among these is the bacteria Helicobacter pylori, which lives within the inner mucus lining of the stomach.
h. Alcohol and smoking also are a major cause of ajirna.

According to Ayurvedic theories, all the three doshas – vata, pitta and kapha – are responsible for ajirna. An increase in any of the vata, pitta and kapha can cause different kinds of ajirna complications.

If a person has vitiation of the vata dosha, then ajirna is in the form of painful spasms of
the stomach.

If a person has vitiation of the pitta dosha, then ajirna is in the form of a burning sensation in the inner lining of the stomach.

If a person has vitiation of the kapha dosha, then ajirna is in the form of nausea and vomiting.





Symptoms of Dyspepsia (Ajirna)
Since ajirna is not a single disease but a generic name given to a host of stomach complications its symptoms are also many. It is very important to look into the correct symptoms and then to decide what medications to take. Hence ajirna is a problem that is solvable only with a proper study of its symptoms.

The following symptoms indicate the presence of an ajirna complication:-
• Heavy feeling in the stomach
• Nausea and an excessive urge to vomit
• Constipation
• Passing wind
• Improper texture of stools
• Stools with very offensive odors
• A continuous uneasy sinking feeling in the stomach
• Belching with a bitter taste
• Aches in the stomach
• Loss of craving for food.




How to Prevent Dyspepsia (Ajirna)
Preventing ajirna is a continuous activity. It requires the development of a healthy food regimen in the person. In order to keep ajirna at bay, the person must obey the following dietary dos and don’ts.
1. Eat meals at fixed times every day.
2. Keep at least three hours gaps between meals.
3. Do not eat incompatible foods together, such as fruits and cream or milk and fish.
4. Do not eat and drink at the same time. Water should be drunk only after the meal is finished.
5. Do not eat excessive oily and spicy food, especially in the summer season. In the summer season, the diet should contain mainly fresh vegetables and fruits.
6. Avoid smoking and consuming alcohol if you have continuous digestive problems.
7. Keep healthy sleeping times. Insomnia can cause indigestion. Stick to the adage – Early to bed and early to rise makes a man healthy, wealthy and wise.
8. Women should take care of what they eat during pregnancy. This is the period when the digestive system is extremely sensitive.
9. Maintain a healthy exercise routine. This helps in the digestion of food.
10. Continual tensions and worries in the mind also interferes with the proper digestion of food




Ayurvedic Treatment for Dyspepsia (Ajirna)
There is a host of herbs and remedies that can help to resolve ajirna problems in people. A list of these herbs with their biological actions is given below.

Ayurvedic Name of Herb Biological Name of Herb Common English Name of Herb Action

Adrak or Sunth Zingiber officinalis Ginger Ginger is a known cure for nausea and vomiting. It reduces the sickness due to overeating. It is also prescribed for seasickness and for pregnant women. Flatulence and stomach pains can be treated with ginger.

Ajwain Tachyspermum ammi Bishop’s weed Ajwain is used in the treatment of colic, flatulence, indigestion, stomach cramps and other dyspepsia problems.

Badaam Amygdalus communis Almond The oil of almonds has laxative properties. It can dispel undigested food from the gastrointestinal tract.

Gulvel or Guduchi Tinospora cordifolia – Gulvel is a common herb from South India which has a sweet post-digestive effect. It is a natural antacid and has anti-inflammatory properties. Jamun Eugenia jambolana Indian blackberry Jamun is a stomachic, i.e. it aids in the proper digestion of food in the stomach.

Jeera Cuminum cyminum Cumin seeds Jeera is a known treatment for indigestion and related problems. It is also effective for treatment of biliousness, morning sickness and irritable bowel syndrome.

Juniper Juniperus communis Juniper Juniper has all the properties necessary to treat dyspepsia or ajirna. It is a stomach, has anti-inflammatory properties, controls nausea and vomiting and curbs flatulence.

Khus Andropogon muricatus Vetiver Khus has a cooling effect on the stomach. It helps in controlling indigestion, flatulence and gastritis.

Hing Ferula asafetida Asafetida Hing has extremely strong powers in controlling gastritis. Hing discharges the excessive windfrom the stomach and hence cures flatulence. It also aids in better digestion.

Papaya Carica papaya Papaya Seeds of the papaya can treat problems such as indigestion and flatulence.

Pudina Mentha arvesis Mint Pudina is considered to be the most excellent remedy in Ayurveda to treat stomach problems such as indigestion, constipation, gastritis, heartburn, etc. It is also a very quick-acting agent.

Sabja Ocimum basilicum St. Joseph’s Wort or Basil Sabja seeds are taken in sherbets as they produce a cooling sensation within the stomach. Sabja reduces the nauseous feeling and controls vomiting.

Tulsi Ocimum sanctum Holy Basil Tulsi is a remedy for nausea, vomiting, giddiness and
gastric disorders.

The above ingredients are mixed in proper proportions to form effective medicines for
treating ajirna. Some of these Ayurvedic formulations are given below:-

Name of Ayurvedic Formulation Ingredients Mode of Intake

Hingavashtaka Churna Hing, adrak, pippali, maricha, ajamoda, jeera. This formulation must be taken with buttermilk or with a tablespoonful of ghee for better effects. It can also be taken with the first morsel of food that is put in the mouth. – Adrak, papita, chitrak, pippali, mustak, ajwain, vidang, pudina. This formulation is to be taken two or three times a day with a tablespoon.


There are some extremely simple remedies developed by Ayurveda to treat ajirna. Some of the better ones are mentioned below:-

(i) One part of tulsi is mixed with two parts of ginger and two parts of jaggery. This is broken down into small pellets. Consuming one of these pellets each every morning and evening helps in proper digestion and also creates a good appetite.

(ii) Warm water is the simplest remedy to help in the proper movement of the gastric digestive juices. Having a glass of warm water every morning helps in proper movement of bowels.

(iii) Yellow bananas or plantains improve digestion and help in the formation of proper stools.

(iv) Ajwain helps to digest foods with greater water content. Even if the indigestion is caused due to excessive amount of water, taking a few ajwain seeds over it will help in clearing the stomach congestion.

(v) Indigestion caused due to the intake of protein-rich food such as lentils and legumes can be solved by taking in a few seeds of datura.




Dysuria Causes, Symptoms,Diet and Ayurvedic Treatment


Dysuria (Moothra Krichra)

Definition | Types of Dysuria (Moothra Krichra) | Causes | Symptoms | People who are at Risk | Complications | Prevention | Diet | Ayurvedic Treatment

Introduction
Moothra krichra or dysuria is a painful condition that can occur in both men and in women. Statistically, it has been found that women suffer from the condition more than men. Even so, older men are more prone to get dysuria than younger men. It is observed that an alarmingly large number of women, i.e. 30%, can suffer from dysuria at least once in their lifetimes, while a fifth of all these women will have the complaint of dysuria recurrently, in which case it is treated as a chronic condition.

Definition of Dysuria (Moothra Krichra)
Dysuria is defined as the condition in which pain is felt during urination. The common reasons why it occurs is due to a bacterial infection of the urinary tract, or due to sexually transmitted diseases.

Medically, dysuria is not treated as a disease in itself. It is actually a symptom of some other underlying disease, which will most probably be sexual in origin. Hence, there is no uniform method for treatment in patients of dysuria. The treatment is done according to the symptoms. Diagnosis of the dysuria is often done very meticulously because the correct cause must be ascertained.

From an Ayurvedic point of view, the kapha dosha is the humor that brings about a balance between the earth and the water elements. This represents the equilibrium between the inner constituents of the body (water) and the outer environment (earth). Vitiation in the kapha dosha leads to the onset of dysuria in both men and women. Hence,
dysuria is a kapha dosha disorder.



Types of Dysuria (Moothra Krichra)
Dysuria is not a disease, but it is a symptom of some underlying disease. The following are the common inflammations, sexually transmitted diseases and urinary tract infections that can be a reason for dysuria:-

Inflammations in Women Vaginitis Vaginitis is an inflammation of the vagina. It can be caused due to an allergic reaction such as using strong soaps on the vagina, or by using a spermaticide or douche. Vaginitis can also be caused is the amount estrogen is reduced in the body of the person due to some reasons. Poor hygiene can be a cause of vaginitis also, such as keeping the vagina unclean and forgetting to remove the tampon.

Vulvitis Vulvitis is the inflammation of the female genital organs, which can include thevulva, the labia and the clitoris. Yeast infection is one of the common ways in which the vulva can be infected.

Inflammations in Men Prostatitis Prostatitis is the inflammation of the prostate gland which is found in men. In this condition, the prostate gland swells and exerts pressure on the urinary bladder. During prostatitis, the pain during urination is felt at the base. The pain is gradual and persists after the urination is done.

Urethritis Urethritis is the inflammation of the urethral opening in men. This pain is felt at the opening of the urethra and is felt immediately when the person urinates. Generally
this pain subsides when the urination is done. Epididymitis Epididymitis is the inflammation of the epididymis, which is the duct in which the sperm is stored in the testis.

Common Sexual Diseases Chlamydia Chlamydia is a bacterial infection that is found in both men and women. Chlamydia causes urethral inflammation and this causes the painful micturation.

Gonorrhea Like Chlamydia, gonorrhea is also a bacterial infection, and it has similar
symptoms. Pain is due to a urethral inflammation.

Urinary Tract Infections Cystitis Cystitis is an inflammation of the urinary bladder and is
observed in both men and women. This inflammation can be observed in both men and women. Cystitis occurs when bacteria enter into the bladder via the urethral opening. This causes frequent urination, with pain during the expulsion of urine.

Pyelonephritis Pyelonephritis is the inflammation of the kidneys. This leads to repeated urge of urination. The urine is foul-smelling and is accompanied by a burning sensation at the urethra.



Causes of Dysuria (Moothra Krichra)
There are several causes of dysuria in both men and women. Dysuria can occur due to an
inflammation or sexually transmitted disease. The above table gives a precise list of the various causes of painful micturation, i.e. dysuria. Apart from the above obvious conditions, dysuria can also be caused due to some other reasons, which are mentioned below:-

Cancer of the bladder or the urethra Some obstruction in the urinary tract that may
lead to a urinary tract inflammation Kidney or bladder stones, i.e. calculi Physical activities that strain the bladder or the urethra such as cycling and horse-riding Vigorous sex that may injure the urethra



Symptoms of Dysuria (Moothra Krichra)
The symptoms of dysuria are given below. They are standardized for gender:-

• There is difficulty in beginning the flow of urination. The initial flow is broken or just in drops. In some cases, steady flow of urine is never obtained.
• The pain begins immediately as the urine passes through the urethra. Depending on the cause of the dysuria, the pain can be felt at the tip of the urethra, or the prostate or the bladder.
• There is always a burning sensation when the urine passes out.
• Urination is frequent, but the volume of urine voided each time is less than that of a normal person.
• The color of the urine is dark and it is often foul-smelling.
• There may be blood expelled with the urine.
• People with dysuria find sexual intercourse quite painful.




People who are at Risk of Dysuria (Moothra Krichra)

Dysuria can affect almost anybody. The people who are at a higher risk than others are:-
Women are at a much higher risk of developing dysuria than men are. Among males, older men (above the age of 60 years) are found to be at a much higher risk. Dysuria in older men is due to inflammations of the urinary tract, which includes the bladder and the kidneys. Dysuria is also very common among the sexually active younger generation. Especially people who practice unsafe sex with multiple partners are more vulnerable. Such people have much higher chances of contracting gonorrhea and Chlamydia, which can cause painful micturation. Smokers are at a higher risk than nonsmokers.




Complications of Dysuria (Moothra Krichra)
Since dysuria is only an external symptom of a more serious inner ailment, it can complicate itself in a number of ways. The issue becomes very serious when the dysuria is not healing despite treatment, and when there is blood expelled with the urine. This could be indicative of a cancer of the urinary tract. Any issue of painful urination must not be neglected. It should be immediately brought to the notice of a qualified doctor and
treatment should be obtained.





Prevention of Dysuria (Moothra Krichra)
Observing the risk factors of dysuria gives an indication of what one can do to prevent the onset of the condition. The following are some guidelines to prevent moothra krichra in both men and women:-
• Ensure personal genital hygiene at all times.
• Women must clean their vagina after urination; the cleaning must be done from back to front to avoid the microbes from the anal area from entering into the vagina.
• Uncircumcised men must pull the foreskin and clean the deposit at the tip of the urethra after urination.
• Tampons and sanitary pads must be regularly changed.
• While bathing, the genitals must be washed with a mild soap (which is not allergic to the skin).
• For women, bathing in a tub or a douche is better than a shower bath.
• Practice safe sex. Precautions must be taken to ensure that venereal diseases are not transmitted from one partner to another.
• Care must be taken so as not to injure the genitals during sexual intercourse. If there is any doubt about the cleanliness of the partner, then condoms must be used.
• Smoking must be avoided.



Diet for People with Dysuria (Moothra Krichra)
Diet plays an important role in obtaining relief for people with moothra krichra. The following tips must be followed:-
Water must be a prime component of the daily diet. Drink nearly eight to ten glasses of water a day. This helps in more voluminous flow of urine and reduces the pain as the flow becomes more regulated. However, water should not be drunk around bedtime.
Oily and spicy foods must be avoided as they take longer time to digest. At least such foods must not be had at the dinnertime.

Some foods that can reduce dysuria in men and women are:-
• Kanji , i.e. the water in which rice in cooked
• Wheat and barley
• Cardamom
• Meat soup

Foods that are contra-indications for dysuria are:-
• Asafetida
• Excess of ginger and salts
• Too much hot, spicy and oily food
• Chilies
• Alcohol


Ayurvedic Treatment of Dysuria (Moothra Krichra)
Dysuria is a condition that Ayurveda has been studying minutely since ancient ages. Due to this, there are some very beneficial herbs that Ayurveda has found out having properties of treating the condition. The following is a list of some of the most effective herbs used in the treatment of dysuria with their actions on the human body:-

Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Topical Action

Chandana Santanum album Sandalwood The powder of chandana mixed with milk and had on a regular basis is a valuable treatment for cystitis and other urinary inflammations. The effectiveness of chandana can be increased by the addition of fennel water or a piece of ginger in the infusion.

Kateli, Kantakari Solanum xanthocarpum Indian Solanum, Yellow-berried Nightshade Kantakari is a diuretic, i.e. it helps in the easy flow of the urine through the excretory system. It is also used as a cure for gonorrhea and urinary stones.

Kulfa Portulaca oleracea Common Purslane, Pigweed, Little Hogweed Kulfa is a very effective herb used in the treatment of urinary tract infections. It is common to both Indian as well as Greek traditions. Its leaves infused in water and taken twice a day can take care of the scanty urination caused due to excessive sweating. Regular use of purslane can provide immense relief from the burning sensation during micturation.

The following Ayurvedic preparations are highly beneficial in treating dysuria problems:-

Type of Preparation Name of Preparation
Asava/Arishta Sarivasava, Useerasava, Punarnavasava, Palashpushpasava, Dashamula
Arishta, Bhasma/Kashaya Dashamula Kashaya, Veeratharadi Kashaya, Vanga Bhasma, Naga Bhasma Choorna Gokshuradi Choorna, Punarna Vastaka Choorna

Ghrita Traikantha Ghritam, Gokshuradi Ghritam Lehya Shatavari Gula Rasa Chandrakala Rasa Vati Gokshuradi Guggulu, Chandraprabha Vati, Dhanvantari, Kasturadi

It must be borne in mind that while taking any Ayurvedic preparation, the doctor must be
consulted first. Most of the herbs do not have any side-effects (and are indeed a regular part of the diet), but some people may be allergic to certain herbs and may show adverse reactions.






Earache Treatment, Causes, Symptoms

Ear Infection and Ache
Ear infection is a troublesome invasion of fungus and bacteria in the ear. Ear infections are not transmittable and can be caused in any part of the ear either in external or middle ear.An ear ache is because of bacterial infection caused by water deposition by any mean in the ear and by the exertion of force upon an ear surface by fluid. There is an obstruction in Eustachian tube, which serves to equalize air pressure on either side of the eardrum, and it results in ear infections and aches. In ayurveda ear ache is known as karn shool and is caused by vitiation of vata dosha.Causes for Ear Infection and Ache Symptoms for Ear Infection and Ache Diet for Ear Infection and Ache Treatment for Ear Infection and Ache

Causes for Ear Infection and Ache
Stress, water deposition because of swimming or excessive bathing, and cold causes ear infections and aches.Ear infections and aches are also due to the deposition of dust particles, and bacterial growth because of water accumulation and dirt, improper diet,and unrest are some other causes. Allergies, sinus, infections in mouth or other senseorgans, injuries, and obstruction in Eustachian tube because of water deposition, or dust particles cause ear infections and aches. All these cause itching, pain, and irritation in the
ears.




Diet for Ear Infection and Ache
If you are suffering from ear infections and aches keep away from milk, cold drinks, onion as they worsen ear aches. Eat oranges and other fruits rich in Vitamin C as they irritate ear infections and aches. Refrain yourself from spicy and oily foods, butter as they irritate ear infections and aches. Eat green vegetables rich in minerals, vitamins, and zinc as they are good for soothing your ear infections and aches and also avoid taking alcohol. Keep away from smoking and regularly clean your ears using cotton and prevent water deposition in the ear.Regularly do yoga and live a healthy life. Breathing exercises can cure ear aches. Everyday do alternate breathing exercises and other yogic asana. You can easily do all the yogic exercise at home without any side effects. So from know onward do take good care of your ears and stay away from any kind of infections and aches.



Symptoms for Ear Infection and Ache
There are different types of ear infections, major symptoms are:
Ear pain, ear swelling, redness, irritations indicate ear infections and aches. Ear itching, problem in hearing also shows there is an ear infection. There is a release of some kind of liquid from ear, fever and some kind of feeling that you are about to fall down, are also some of the symptoms that indicate ear infections and aches.

Treatment for Ear Infection and Aches
Lahsun (Garlic) juice: Take garlic juice and with the help of ear dropper pour 2-3 drops of garlic juice into the infected ear. Lay down on the other side of the ear, for easy penetration of garlic juice. This gives relief in ear pain and infection.

Basil (Tulsi) leaves Using ear dropper, put 2-3 drops of basil (tulsi leaves) in the infected ear. This is an effective home remedy for ear infections and aches.

Mango leavesGrind mango leaves and boil it. Put 2-3 drops of lukewarm mango leaves extract in the paining and infected area. This is an effective and natural home remedy for ear infections and aches.

Lobelia Lobelia herb is an effective medicine to cure ear infections and aches. Take few drops of this extract and put it into the ear through a dropper.

Onion: Applying onion juice also relieves ear infections and pain. Applying warm-heat using pads over infected and aching ear gives comfort. Warm cloth containing boiled garlic pieces or warm onion pieces when gently positioned over paining ear gives relief from ear aches.

Jetun (Olive) oil Few drops of olive oil can clear the obstruction in Eustachian tube. By using olive oil earwax is easily moved out of ear.Mineral oils are good for curing ear infection. Put few drops of mineral oil which is natural and cause no allergies to the infected ear. It is effective and prevents ear infection caused due to contaminated water.
1-2 drops of alcohol or hydrogen peroxide gives relief on ear infections and aches. Keep it for 2-3 minutes in the infected and paining ear and then evacuate it by keeping the head down. Idea is to keep Eustachian tubes clear this is a tube joining ear and throat.Mixture of warm olive oil and few pieces of garlic provides relief in ear infections and aches.Biting and chewing soft nutritional foods with the teeth or taking sips of warm vegetable soups also soothes ear aches.

You can prevent most ear infections and aches by keeping ears and surrounding ears dry and clean using ear buds and keeping the ears dry using soft cotton fabrics.Cover the outer layer of ear using cotton, as it prevents your ear from various air and water-borne ear infections and aches, by acting as a safe coverage to the ear.










Earache Treatment, Causes, Symptoms
Ear Infection and Ache
Ear infection is a troublesome invasion of fungus and bacteria in the ear. Ear infections are not transmittable and can be caused in any part of the ear either in external or middle ear.An ear ache is because of bacterial infection caused by water deposition by any mean in the ear and by the exertion of force upon an ear surface by fluid. There is an obstruction in Eustachian tube, which serves to equalize air pressure on either side of the eardrum, and it results in ear infections and aches. In ayurveda ear ache is known as karn shool and is caused by vitiation of vata dosha.Causes for Ear Infection and Ache Symptoms for Ear Infection and Ache Diet for Ear Infection and Ache Treatment for Ear Infection and Ache

Causes for Ear Infection and AcheStress, water deposition because of swimming or excessive bathing, and cold causes ear infections and aches. Ear infections and aches are also due to the deposition of dust particles, and bacterial growth because of water accumulation and dirt, improper diet, and unrest are some other causes. Allergies, sinus, infections in mouth or other sense organs, injuries, and obstruction in Eustachian tube because of water deposition, or dust particles cause ear infections and aches. All these cause itching, pain, and irritation in the ears.



Diet for Ear Infection and Ache
If you are suffering from ear infections and aches keep away from milk, cold drinks, onion as they worsen ear aches. Eat oranges and other fruits rich in Vitamin C as they irritate ear infections and aches. Refrain yourself from spicy and oily foods, butter as they irritate ear infections and aches. Eat green vegetables rich in minerals, vitamins, and zinc as they are good for soothing your ear infections and aches and also avoid taking alcohol. Keep away from smoking and regularly clean your ears using cotton and prevent water deposition in the ear.Regularly do yoga and live a healthy life. Breathing exercises can cure ear aches. Everyday do alternate breathing exercises and other yogic asana. You can easily do all the yogic exercise at home without any side effects. So from know onward do take good care of your ears and stay away from any kind of infections and aches.



Symptoms for Ear Infection and Ache
There are different types of ear infections, major symptoms are: Ear pain, ear swelling, redness, irritations indicate ear infections and aches. Ear itching, problem in hearing also shows there is an ear infection. There is a release of some kind of liquid from ear, fever and some kind of feeling that you are about to fall down, are also some of the symptoms that indicate ear infections and aches.


Treatment for Ear Infection and Aches

Lahsun (Garlic) juice
Take garlic juice and with the help of ear dropper pour 2-3 drops of garlic juice into the infected ear. Lay down on the other side of the ear, for easy penetration of garlic juice. This gives relief in ear pain and infection.

Basil (Tulsi) leaves
Using ear dropper, put 2-3 drops of basil (tulsi leaves) in the infected ear. This is an effective home remedy for ear infections and aches.

Mango leaves
Grind mango leaves and boil it. Put 2-3 drops of lukewarm mango leaves extract in the paining and infected area. This is an effective and natural home remedy for ear infections and aches.

Lobelia
Lobelia herb is an effective medicine to cure ear infections and aches. Take few drops of this extract and put it into the ear through a dropper.

Onion:
Applying onion juice also relieves ear infections and pain. Applying warm-heat using pads over infected and aching ear gives comfort. Warm cloth containing boiled garlic pieces or warm onion pieces when gently positioned over paining ear gives relief from ear aches.

Jetun (Olive) oil
Few drops of olive oil can clear the obstruction in Eustachian tube. By using olive oil earwax is easily moved out of ear. Mineral oils are good for curing ear infection. Put few
drops of mineral oil which is natural and cause no allergies to the infected ear. It is effective and prevents ear infection caused due to contaminated water. 1-2 drops of alcohol or hydrogen peroxide gives relief on ear infections and aches. Keep it for 2-3 minutes in the infected and paining ear and then evacuate it by keeping the head down. Idea is to keep Eustachian tubes clear this is a tube joining ear and throat.Mixture of warm olive oil and few pieces of garlic provides relief in ear infections and aches.Biting and chewing soft nutritional foods with the teeth or taking sips of warm vegetable soups also soothes ear aches.

You can prevent most ear infections and aches by keeping ears and surrounding ears dry and clean using ear buds and keeping the ears dry using soft cotton fabrics. Cover the outer layer of ear using cotton, as it prevents your ear from various air and water-borne ear infections and aches, by acting as a safe coverage to the ear.




Eczema Causes, Symptoms,Diet and Ayurvedic Treatment
Eczema(Vicharchika)

Definition | Types of Eczema | Causes | People who are at Risk | Prevention Diet | Ayurvedic Treatment

Introduction
Eczema is such a common condition that it affects every one of five children during their
school-going age. It is also a very common disease found in infants. Eczema in adults could be a recurring chronic condition, which the person may have to live with throughout life. Hence, it can be safely assumed that eczema is one of the most prevalent skin problems in the world today.

Definition of Eczema (Vicharchika)
Eczema is dermatitis, i.e. an inflammation of the upper layers of the skin known as the epidermis. It is actually a whole group of skin ailments that can affect all age groups. Eczema is an itchy condition, which leads to red rashes when scratched. For this reason, eczema is also called as ‘the itch that rashes’. In some people there may be different kinds of inflammations observed such as redness of the skin, flaking, chapping, cracking, drying up and even rupturing and bleeding. Even the extent of eczema infection differs from one person to another.

In Sanskrit, eczema is termed as vicharchika. Another closely resembling disease in Ayurveda is paama. The signs and symptoms of both vicharchika and paama can be correlated to the symptoms of eczema.



Types and Symptoms of Eczema (Vicharchika)
There are several types of eczemas. In Ayurveda , all the three doshas can lead to eczema. The symptoms of the different eczemas are:-
Vata dosha type – When the vitiation of the vata dosha produces the eczema, it is felt in the dryness of the skin. There is pain and severe itching of the affected region. Pitta dosha type – Pitta dosha vitiation can cause oozing from the affected part. There are other symptoms shown such as burning and fever. Kapha dosha type – When there is an imbalance of the kapha, it is more observable on the skin. The skin becomes thick and is accompanied by oozing and itching. Medical science describes the different types of eczemas according to their causes and the symptoms. The following tables details the different types of eczemas:-

Type of Eczema Cause Symptoms
Atopic Eczema This eczema is caused due to allergic reactions. It is found in people who
have histories of asthma and hay fevers. The triggering factors for this type of eczema are
many (see below). Unbearable itchiness of skin called as pruritis
Dryness of the skin
Redness and inflammation of the skin Cracking and weeping of the skin when scratched

Allergic Contact Dermatitis This is caused due to constant physical contact with some material that the person’s skin is allergic to. For a list of the common allergenic materials, see below. A rash appears at the place where the contact has taken place.

Infantile Seborrhoetic Eczema Its exact cause is unknown. It affects babies under one year old. Inflammation begins on the scalp or the nappy area and spreads quickly throughout the body There is no soreness or itchiness The rash clears itself within a few months

Adult Seborrhoetic Eczema It is caused due to yeast or fungal growth on the skin. It is observed in people between twenty and forty years of age. Inflammation begins on the scalp as mild dandruff, but then spreads onto the face, ears and chest Skin becomes red and flaking occurs

Xerotic Eczema This eczema occurs due to constant dryness of the skin. It flares up in
cold and dry weather. The skin becomes very tender and itchy The inflammation is observed on the limbs and the trunk

Gravitational Eczema This condition is observed in people with circulation problems such as varicose veins. It mostly occurs in people over 50 years of age. Inflammation occurs on the ankle

Edema occurs
The inflammation is red, sore and itchy



Causes and Transmission of Eczema (Vicharchika)
The causative factors of vicharchika are vitiations in all the three doshas – vata, pitta and kapha. The pitta vitiated vicharchika is the most common. Vitiation of the skin occurs through imbalance between the pitta and the blood to produce eczema. Vata and kaphadoshas are responsible for the pathogenesis of the disease that produces the different types of symptoms. However, the exact causes of eczemas are still a mystery to medical science. However, there are several risk factors where eczema is concerned. The following are a few of them:- The commonest type of eczema, atopic eczema, is an allergic condition. The genetic strands carrying atopic eczema run within families, and are very closely associated with other hereditary ailments such as asthma and hay fever. Atopic eczema can flare up due to several allergens such as:-
• Pollen
• Dust
• Animal dander
• Dry and cold winds
• Dry skin
• Detergents

Certain ingredients in the diet Allergic contact eczema is caused when the body’s immune system reacts to a particular substance that is in constant contact with the skin. This type of eczema can be triggered due to:-
• Certain fabrics
• Belts and their buckles
• Shoes
• Underwear
• Nickel that is present in earrings, belt buckles
• and jeans buttons
• Perfumes and deodorants
• Rubber
• Poison ivy
There is a type of eczema which affects only young babies. This is known as infantile eczema. The exact cause of this type of eczema is not known. Eczema can also be caused due to varicose veins. This type of eczema is called as gravitational eczema or simply varicose eczema. Growth of organisms such as yeast on the skin can cause an infection known as seborrhoetic eczema.



People who are at Risk of Eczema (Vicharchika)
The following people are at much higher risk of eczema than others:-
• People who have a history of respiratory ailments such as asthma and hay fever
• People who have other people suffering from eczema in their family
• People who constantly wear tight clothes and underwear
• People who are allergic to nickel, poison ivy, rubber and particular synthetic fabrics
• People who cannot bear cold and dry winds
• People who are allergic to certain foods
• People who are allergic to detergents and soaps



Prevention and Basic Care during Eczema (Vicharchika)
There are several basic guidelines to be followed when a person has eczema. The following are some of them:- Identify the allergic factor that is causing the eczema and remove it completely from the environment. If the eczema is due to an ingredient in the diet, then abstain from that particular food completely.
Soaps and detergents must not be used on inflamed skin. Special non-fragrant soaps are available in the market made from herbal ingredients. These must be used. After bath, the skin must not be allowed to remain wet. It is water drying up from the skin that aggravates the eczema.
During bathing, olive oil added to the water helps. Similarly, an oil or a ghee massage can be had about an hour after the bath. Baths should not be too prolonged or too frequent. Use warm water for the bath, but not hot or cold water. Towels used for drying the skin must not be rough. Use a soft fiber towel and only pat dry. Rubbing on the skin will aggravate the inflammation drastically. Woolens must be strictly avoided. The same
applies to blankets. Avoid sweating as much as you can. Be wary of using objects on the skin such as spectacles, artificial jewelry, footwear, furs and synthetic fibers. Identify and isolate the allergenic materials. People with eczema problems must not visit places where there is cold and dry climate. The house where a person lives in must always be kept clean and dust-free. Regular cleaning and dusting of each corner of the house must be done. Stress is also related with eczema flare-ups. Extreme emotions like anger and shock must be avoided.



Diet for People with Eczema (Vicharchika)
Since food is one of the causes of eczema, it is important to be cautious about the diet. Generally a person with eczema can have a normal diet, but without the specific allergic factor. Depending on the constitution of the person, he or she can be allergic to just about any kind of food. Hence, one of the steps of diagnosing eczema is to identify if any foodstuff is the cause of the eczema. If so, then that food must be eliminated from the diet.

Furthermore, people with eczema must keep away from the following foods:-
• Salad vegetables like cucumbers and radish must not be used.
• Fruits like oranges, watermelons and papayas must be avoided as they are contra-indications to eczema.
• Ice-creams and cold drinks must be strictly avoided.
• Several spices and oils can aggravate eczema.
• Hence they must be taken with moderation.
• Nuts are harmful to eczema, especially cashew nuts.
• Foods with a high mineral content such as ginger, onion and ladies finger (okra) must be curtailed in the diet. Mustard is a strict no-no.



Ayurvedic Treatment of Eczema (Vicharchika)
Ayurveda has a very rich repertoire of treatment methods for Eczema. Several Indian indigenous herbs are found to be very effective in the treatment of the problem. Their curative measures are being studied even to this day, and with astounding results. The following are some of the most potent herbs with their actions on the human body:-

Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action on the Human Body

Alsi Linum usitatissimum Linseed The oil of the linseed is mixed with an equal amount of lime juice and applied on the inflamed region. Relief is immediate.

Arka Calotropics gigantica Dead Sea Apple, Swallow Wort The juice of the arka is mixed with sesame oil and turmeric. This is applied externally over the affected skin.

Babul Acacia arabica Babul The babul tree bark is useful in the treatment of eczema. It is
taken in powder form along with the powdered bark of mango tree and boiled in water. The vapors of this bark mixture are used to foment the affected region. Ghee is applied after the fomentation on the affected part.

Mahua Madhuca indica Madhuca The leaves of the madhuca are ground into a paste and applied as bandages on the affected regions. This provides immense relief to the itchy pains. However, the bandage must be changed regularly, i.e. after every three to four hours.

Mangal karanda or Karanja Pongamia pinnata Indian Beech The oil of the karanda made into an emulsion with lemon juice has very good soothing properties for the inflammations of eczema. Palasha Butea monosperma Butea The seeds of the palasha are ground, mixed with lemon juice and applied on the affected region. This is especially beneficial on dhobi’s itch, a type of allergic contact dermatitis with tight clothes.

The following Ayurvedic preparations are highly beneficial in treating eczema problems:-

Type of Preparation Name of Preparation
Asava/Arishta Aragwardharishta, Haemojas, Rasamanikya, Talakeshwara, Kadirarishta, Saaribaadyarishta Bhasma/Kashaya Tikitha kashaya, Mahatikitha kashaya Choorna Panchanimbaadi choorna Ghrita Tikataka ghritam Lehya Madhusnuhi rasayana, Manibhadra lehya, Gandaka rasayana Vati Padavalamooladi

It must be borne in mind that while taking any Ayurvedic preparation, the doctor must be
consulted first. Most of the herbs do not have any side-effects (and are indeed a regular part of the diet), but some people may be allergic to certain herbs and may show adverse reactions.













Edema Causes, Symptoms,Diet and Ayurvedic Treatment

Edema (Shvathu)
Definition | Types | Causes | Symptoms | Complications | Transmission People who are at Risk | Prevention | Diet | Ayurvedic Treatment

Introduction
Edema is a very prevalent condition in the western world where several millions of people are affected every year with the condition. Though the disease has been in the world since time immemorial, an effective treatment of the disorder has been developed only recently. The bigger problem with edema is that the person does not realize when the condition is beginning to set within his or her body. In most cases there is negligence of the issue, which becomes more complicated as the time passes by. It is extremely necessary to treat edema at the earliest, for that is when the treatment is most effective.

Definition of Edema(Shvathu)
Edema is simply defined as the excess accumulation of fluids in the spaces between the tissues and the skin, known as the interstitial spaces. This causes an abnormal swelling or puffiness of parts of the body. Edema can occur almost anywhere in the body; but the most general swelling is observed in the hands and the feet. Edema was earlier known as dropsy. Several people still recognize edema with this more popular name.

In Ayurveda , edema is known as shotha or shvathu. Here the disease is treated as a result of the vitiation of any one of the three fundamental doshas that govern the human body. However, there is marked difference between the symptoms of the shvathu caused due to the three doshas.



Types of Edema (Shvathu)
Medically, there are two types of edema – the pitting type and the non-pitting type.

(i) Pitting type of Edema – The pitting edema is the common form of edema in which fluids are retained in the interstitial spaces between the tissues and the skin. This can be found out externally. If the swelling gets depressed by applying some pressure on it and then the depression remains for some time even after the pressure has been removed, then the edema is known as pitting type of edema. Pitting edema is primarily caused due to problems with the vital organs of the body, which includes the heart, liver and the kidneys. Malfunctioning of these important organs can cause fluid retention due to which the swelling takes place. The basic component that is retained is sodium chloride, which is common salt. Hence regulation of the diet is very efficacious in the treatment of pitting edema.
(ii) Non pitting type of Edema – Non pitting edema is the more dangerous type of edema. In this type, there is an accumulation of solid materials in the tissue rather than fluids. Non pitting edema is also rare; it occurs as a secondary complication in people who are already suffering from some medical condition such as lymphedema or pretibial myxedema.

Non pitting edema can also be found out externally. If there is no depression on the swelling by the application of pressure on it, then the edema is non pitting edema. There is marked similarity in the medical and Ayurvedic types of edema. Since edema can be caused due to a vitiation of all the three doshas, there are three basic types of edema or shvathu in Ayurveda . They are according to the following:-

(i) Vata type of edema – Vitiation in the vata causes the classic type of edema, i.e. the pitting type. This is usually originated from venous conditions, such as varicose veins. Pain is an important symptom of vataja edema.

(ii) Pitta type of edema – The edema caused by vitiation of the pitta dosha caused inflammation of the affected region.

(iii) Kapha type of edema – Vitiation of the kaphadosha produces the most difficult type of edema, i.e. the non pitting type of edema.



Causes of Edema (Shvathu)
Edema or shvathu can be caused due to a large number of factors. The following are some of the important factors:-

• Too much salt in the diet is a very common cause of edema. Salt retention in the body is linked to pitting type of edema.
• Deficiency of vitamin B-12 (cobalamin) is also a very important contributing factor to edema.
• People who take excessive steroids are also at risk of fluid accumulation in their bodies, i.e. edema.
• Obstruction in any of the channels of the body can cause fluid retention in that area, leading to edema. The ama vata is responsible for the edema caused due to the obstruction of the body channels.
• Edema is caused due to malfunctioning of any of the vital organs, i.e. the heart, liver and the kidneys.
• Standing in one place for too long can cause edema. The act of standing can pull the water in your body towards your legs. This may cause fluid retention in the limbs.
Edema is common in pregnant women. Some diseases can cause lymph retention in the
body called as lymphedema. The following are some of these diseases:-
• Filariasis
• Thromboflebitis
• Trauma
• Myxedema
Though there are so many causes of edema known to us, there are some edemas that occur due to unknown causes also. Such edemas, whose causes are yet unknown to us, are collectively known as idiopathic edema.



Symptoms of Edema (Shvathu)
The most apparent symptom of any form of edema is the swelling of various regions of the body, most generally the hands and the legs. For a list of the different symptoms of edema – due to vata, pitta and kapha dosha – refer to the ‘types of edema’ section.


Complications of Edema (Shvathu)
Prolonged conditions of edema can give rise to several complications in the body. The following are some of the important complications that edem can cause:-
• Edema is fluid retention in the body; hence the overall bulk and weight of the person will
• increase. The person could find to move himself in the later stages.
• Ulceration is very common among edema patients.
• The commonest ulcers can be found anywhere on the skin.
• Nails tend to lose their color and become yellowish.



Transmission of Edema (Shvathu)
Edema is a highly individualistic disorder. It occurs due to metabolic disorders within one’s own body. Hence they are not communicable from one person to another. There is also no proof that edema can be hereditarily transmitted.



People who are at Risk of Edema (Shvathu)
Edema can target specific groups. The following is a list of some people who are at higher risks of edema than others:-
• Children who suffer from kwashiorkor due to protein deficiency can develop edema. In such children the fluids are retained in the face giving rise to what is known as the ‘moon-face’ condition.
• People who are deficient in the hormone thyroxin (hypothyroidism) can develop a special type of edema known as pretibial myxedema, which affects primarily the limbs.
• Kidney patients must take immense care, as failure of the kidneys could cause the dangerous condition of renal edema.
• Edema is also rampant among people who suffer from congestive heart failure, especially of the right side of the heart.
• People suffering from tumors, lymphomas or fibrosis are also at a higher risk of getting
• edema than others.



Prevention and Basic Care during Edema (Shvathu) Edema must be prevented in time, or else the condition could aggravate to giant proportions. The following steps must be taken in order to keep edema at bay:-

Salt must be totally avoided in the diet, as this one ingredient of the food is highly
responsible for causing the pitting type of edema.
One must follow strict dietary guidelines to prevent the accumulation of fluids within the
body.
Any problem with the vital organs like the heart, lungs and kidney must be immediately
brought to the notice of the doctor.



Diet for People with Edema (Shvathu)
Obviously, diet is very important in edema. Since edema can be caused by the vitiation of any of the three major doshas, it is necessary that the diet be properly balanced so as not the exacerbate any of these doshas. The following dietary regimen is beneficial:-

Foods to have:
• Buttermilk and ghee
• Honey
• Soup of castor oil
• Bitter vegetables such as radish
• Amlaki (Indian Gooseberry)
• Wheat
• Spices such as cloves



Foods to avoid:
• Salt
• Rice
• Jaggery
• Curds
• Dry vegetables
• Sesame oil



Ayurvedic Treatment of Edema (Shvathu)
Ayurveda has several age-old remedies for removal of the excess fluid retention in the body, which is the condition of edema. The following is a list of some of the most potent of these herbs with their actions on the human body.

Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action on the Human Body

Alfalfa Medicago satina Alfalfa Alfalfa is an effective medicine for the edema of the kidneys. It has diuretic properties and it gently flushes out the accumulated fluids in the body.

Behera Terminalia belerica Belleric Myroblan Behera is used for its properties of relieving the body of unnecessary fluid retention.

Chirchita Achyranthes aspera Rough Chaff Rough chaff is especially useful in the treatment of edema of the kidneys due to its diuretic properties.

Gokulakanta Hygrophila spinosa Gokulakanta The ash of the gokulakanta is very beneficial in removing the excess fluids from the body. The ash is more effective if it is taken along with cow’s urine.

Kateli Solanum xanthocarpum Kantakari The herb of kantakari is potent in removing the excessive fluids retained within the body. It is also a diuretic, which helps in the secretion and discharge of urine.

Makoy Solanum nigrum Black Nightshade Black nightshade can be used both as a vegetable and as a decoction in the treatment of edema. The herb helps in the secretion and the discharge of urine from the body.

Tilpushpi Digitalis purpura Digitalis The herb of digitalis is useful in the removal of obstructions within the urinary system. Hence it brings about better discharge of the fluids retained within the body.

The herbs mentioned above have been expertly mixed into preparations. These preparations contain just the right proportions of herbs so as not to produce major side effects. The following are some herbs that are effective in the treatment of edema:-

Type of Preparation Name of Preparation Asava/Arishta Punarnavasava, Kumariasava
Bhasma/Kashaya Prisniparanyaadi Kashaya, Dashamoola Kvatha

Choorna Navyaasa Choorna, Punamavadi Choorna Ghrita Sunthi Ghritam, Chitraka Ghritam, Punarnavadi Ghritam Vati Punarnava Mandoor, Gokshuradi Guggulu, Amarasundara Vati

It must be borne in mind that while taking any Ayurvedic preparation, the doctor must be
consulted first. Most of the herbs do not have any side-effects (and are indeed a regular part of the diet), but some people may be allergic to certain herbs and may show adverse reactions.



Elephantiasis Causes, Symptoms,Diet and Ayurvedic Treatment

Shleepada Jwara( Elephantiasis )

Definition | Types of Elephantiasis | Causes | Symptoms | Complications Transmission | People who are at Risk | Prevention | Diet | Ayurvedic Treatment

Introduction
Though one may not see several cases of elephantiasis roaming around on the roads, the disease is fairly common in the topical countries. It is found commonly in about 80 tropical countries of the world, and it affects a whopping 120 million people annually. The worst scenario is that, elephantiasis does not have a definitive cure, nor is there any vaccine to prevent its onset. Philanthropic companies such as GlaxoSmithKline are offering free antibiotics to prevent the infection that leads to elephantiasis. These have indeed shown a positive effect in the curtailment of the disease, and the world is hopeful that elephantiasis will be completely eradicated by the year 2020. Until then, we need to arm ourselves against this terrible scourge on humankind.

Definition of Elephantiasis (Shleepada Jwara)
Quite simply put, elephantiasis is the abnormal enlargement of any part of the human body. The most common growth of elephantiasis is observed in the lower limbs and in the genital area. This type of elephantiasis is due to a parasitic infection, caused by the agency of the mosquito. It is known as lymphatic filariasis. Lymphatic filariasis is the most common form of elephantiasis, though it is not the only form. For a list of the different types of elephantiasis, read below. In Sanskrit, elephantiasis is named as shleepada jwara. In this name, pada refers to ‘foot’. Hence, the name actually means a disease of the foot. However, this is a bit of a misnomer as elephantiasis can affect several other parts of the body besides the foot. Shleepada Jwara is a disorder of the vata, i.e. the air element that governs the human body. When the vata is vitiated, then the human body can become an entry point for several infections such as those which cause elephantiasis. For this reason, Ayurveda attempts at treating shleepada jwara or elephantiasis by bringing about a normalization of the vata dosha.



Types of Elephantiasis (Shleepada Jwara)
There are two main types of elephantiasis. They are as follows:-
(i) Lymphatic Filariasis – As already mentioned above, this is the most common form. It is an enlargement of parts of the body (especially the feet and the genitals) due to parasitic infections, transmitted through mosquitoes. Lymphatic filariasis is also the most prevalent form of elephantiasis. Here the parasites make their abode in the lymph glands of the person’s body which lie below the skin. Lymphatic filariasis can be treated by surgical methods and regular cleaning techniques. However the success ratio of surgeries is low.
(ii) Non-filarial Elephantiasis – This is the type of elephantiasis that is not caused due to filarial infection. It is thought to be caused due constant skin contact with volcanic ash. This condition is also known as podoconiosis and is a very difficult condition to treat. However, non-filarial elephantiasis is a very rare condition and is found mostly in areas where there have been volcanoes in the past.


Causes of Elephantiasis (Shleepada Jwara)
Elephantiasis is one more of the several diseases transmitted through mosquitoes. The most common form of elephantiasis, i.e. lymphatic filariasis, is caused due to parasitic infections. The following parasites are the chief culprits in causing the disease:-
• Wucheraria bancrofti
• Brugia malayi
• Brugia timori
All these above are nematodes, i.e. roundworms belonging to the animal phylum, Phylum
Aschelminthes. Out of these three, the infection by Wucheraria bancrofti is the most prevalent and also the most serious. It has got a name of its own, the bancroftian elephantiasis. Elephantiasis caused due to lymphatic filariasis can be compounded due to the presence of the bacteria Wolbachia who lives symbiotically with the affecting roundworms inside the human hody. The exact cause of non-filarial elephantiasis is not clearly known. However this elephantiasis is not due to infection. It is presumed that this
infection could be due to constant contact with volcanic ash, which contains sulfur and other mineral deposits.


Symptoms of Elephantiasis (Shleepada Jwara)
Elephantiasis is a very difficult condition to diagnose in the early stages as the swelling is
minimal and cannot be made out clearly. However as the disease advances, several symptoms are very prominently observed. The following is a list of the prominent symptoms of elephantiasis:-
• There is severe swelling in different parts of the body due to the accumulation of fluids. The swelling is commonly observed in the legs and groin, but it can also be seen in the head, trunk, breast, arms and other parts of the anatomy.
• Edema is caused due to the accumulation of fluids in the body.
• The skin hardens and the lymph glands below the skin begin swelling up. All these cause the body to enlarge to grotesque proportions.
• The skin undergoes hyper-pigmentation, due to which it appears darkened. Ulcers are seen on the skin.
• There are constant fevers accompanied by chills.
• The person feels a constant sense of discomfort, i.e. malaise.



Complications of Elephantiasis (Shleepada Jwara)
Elephantiasis can complicate itself to very dangerous levels if left untreated in the early
stages. The following are some of the drastic complications that can occur:-
• Hydrocele is very commonly observed in men who suffer from elephantiasis. Hydrocele is the accumulation of fluids in the testicles. This is a very painful condition, which renders men impotent.
• Similarly, elephantiasis of the penis and the scrotum in males is a very painful condition and can lead to impotency.
• In women, the elephantiasis can spread to the vulva. This could make it possible for the woman to enjoy penetrative sex, and also to conceive.
• This causes tumerous growths, which may make the condition quite severe.
• Elephantiasis can cause damage to the lungs in the form of eosinophilia, in which there is an increase in the number of eosinophils in the blood. This condition is characterized by a wheezing cough and fevers.
• Prolonged elephantiasis can cause failure of the kidneys.



Transmission of Elephantiasis (Shleepada Jwara)
Elephantiasis caused by lymphatic filariasis is transmitted through the agency of female
mosquitoes. When a mosquito bites an infected person, then the larval forms of the roundworms enter the body of the person. Here they can live for several years, averaging around five years. The mosquito bites other people during this time, and this causes further infections. The condition of elephantiasis is endemic in several African and South Asian countries. It affects 80 countries in the world. Several measures are being taken by the governments of these countries in order to eradicate filariasis and elephantiasis.


People who are at Risk of Elephantiasis (Shleepada Jwara)
People who live in the countries where elephantiasis is endemic are naturally at a much
higher risk of the disease than other people. This risk factor is compounded by the following factors:-
• Unhygienic areas with stagnated waters are better breeding grounds for the mosquitoes that transmit the elephantiasis roundworms. Hence people living near unhygienic areas are more susceptible to the disease.
• People who suffer from lymphedema are vulnerable to elephantiasis. This is a hereditarily transmitted disorder.
• People who have been cleaned from elephantiasis may develop secondary infections, and it can become a chronic problem.



Prevention and Basic Care during Elephantiasis (Shleepada Jwara)
The following precautionary measures can help to keep elephantiasis at bay:-
• Mosquito eradication is of the utmost importance. All stagnating water must be removed or treated with mosquito-repelling chemicals.
• Mosquito nets, creams and other repellant devices must be used at home to prevent mosquito bites.
• People must avoid walking barefoot on soil, especially in places where there have been volcanic eruptions.
• If there is a person suffering from elephantiasis in the near vicinity, then more care must be taken for mosquito eradication. The affected person must be protected from mosquito bites so that the disease does not spread.



Diet for People with Elephantiasis (Shleepada Jwara)
Since elephantiasis is a vata disease, a vata pacifying diet is the best bet to control the disease. The following tips must be remembered in order to consume a vata pacifying diet:-
• Eat warm foods. Do not allow foods to cool down to room temperature.
• Do not eat dry foods. Use some liquid part in the diet such as pulses, lentils, gravies and curries.
• Use a little oil in the diet.
• Foods must be sweet, sour or salty. These are the tastes that help in vata pacification.
• Bitter and spicy tastes must be reduced.
• Nuts must be included in the diet. The best nuts to have are groundnuts, cashew nuts, hazel nuts and walnuts.
• Salads must be an integral part of the diet. Use lots of carrots, spinach and asparagus in the salads.
• Consume more rice diets. The long Indian rice known as Basmati rice is better for vata pacification.



Ayurvedic Treatment of Elephantiasis (Shleepada Jwara)
There are several herbs that have been prescribed by Ayurveda for the treatment of elephantiasis. Some of these herbs have been in common use since centuries. The following is a list of some of the most beneficial herbs and their actions on the human body. Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action on the Human Body

Amlaki Emblica officinalis Indian Gooseberry The uses of amlaki or amla in Ayurvedic medicine are endless. Amla is the richest source of vitamin C. It has anthelminthic properties, i.e. it can combat worms. Hence, regular usage of amlaki in the diet helps to keep the infection at bay.

Ashwagandha Withania somniferum Winter Cherry Ashwagandha is an important constituent of Shilajit, an Ayurvedic preparation that has several uses. One of its uses is in the treatment of elephantiasis.

Bala Sida cordifollia Country Mallow Due to the presence of ephedrine in it, bala is very
beneficial in balancing the vata of the body. This is important for the control of elephantiasis.

Brahmi Centella asiatica Gotu Kola, Indian Pennywort Brahmi is an age-old Indian medicine for several ailments. In the case of elephantiasis, the herb is converted into a fresh poultice, which is externally applied to he skin. This reduces the swelling with reguar use.

Kavacha Mucuria pruriens Cowitch or Cowhage Plant The root of the kavacha plant is
especially beneficial in the treatment of elephantiasis. A decoction of the root is taken
for relief from the infection.

The herbs mentioned above have been expertly mixed into preparations. These preparations contain just the right proportions of herbs so as not to produce major side effects. The following are some herbs that are effective in the treatment of elephantiasis:-

Type of Preparation Name of Preparation Asava/Arishta Dathya Arishta, Lodhrasava Bhasma/Kashaya Swarna Bhasma, Punarnavadi Kashaya, Dashamooladi Kashaya Choorna Vriddhahardak Choorna, Haritaki Choorna Ghrita Sauvarchala Ghrita Rasa Nithyananda Rasa Vati Vishama Jwarnataka, Nongandi Taila, Vriddhi Vardhikahara Vati

Application with the following oils externally also brings reduction of the swelling in elephantiasis:-

• Vachadi Taila
• Nagaradi Taila
• Panchamala Taila
• Manjistadi Lepa

It must be borne in mind that while taking any Ayurvedic preparation, the doctor must be consulted first. Most of the herbs do not have any side-effects (and are indeed a regular part of the diet), but some people may be allergic to certain herbs and may show adverse reactions.




Emaciation Causes, Symptoms,Diet and Ayurvedic Treatment

Shosha Roga(Emaciation)
Definition | Types of Elephantiasis | Causes | Symptoms | ComplicationsTransmission | People who are at Risk | Prevention | Diet | Ayurvedic Treatment

Introduction
Malnutrition is one of the most serious problems facing the third world countries today. India is one of the leading countries in this respect, where about 212 million people are registered as malnutrition. Malnutrition arises due to poverty, when the person is not able to consume a proper diet and hence suffers from several dietary deficiency diseases. It is very necessary to be aware of the proper dietary requirements that must be met for the correct maintenance of the human body. This article deals with emaciation, which is the most prevalent symptom of malnutrition.

Definition of Emaciation (Shosha Roga)
Emaciation is the condition in which a person suffers from severe nutritional deficiency, due to which the body becomes very lean, almost to the point of skin and bones. Emaciated people are extremely thin, and there is almost no observable flesh anywhere on the body. The Indian name for emaciation is shosha roga, which literally means ‘exploitative disease’. The emaciated body actually looks like someone who has been long tortured and kept away from food. Another term for the disease is karshya. But karshya means simply ‘leanness’, which could arise due to malnutrition or due to any other disorder. Shosha roga is leanness especially due to malnutrition. In this manner, shosha roga and karshya are both distinct disorders, though the symptoms may be the same.






Types of Emaciation (Shosha Roga)
Emaciation is indicative of several dietary deficiency diseases. Hence, there are different types of emaciation based on what dietary factor has caused it. The following is a list of the different kinds of malnutrition and the emaciation they cause.

Dietary Deficiency Disorder Caused Due to Key
Features
Kwashiorkor Kwashiorkor is observed only in children who have been weaned from the mother’s milk but their diet is not supplemented with proteins. Kwashiorkor leads to emaciation of the upper body, but the abdomen bloats up due to ascites. Edema is very commonly observed in kwashiorkor. The hair of the child becomes grey blond, and the face becomes full-well rounded.

Marasmus Marasmus occurs in children who are deficient in proteins, carbohydrates as well as fats. Marasmus is therefore also called as Protein Energy Malnutrition. Marasmus reduces the circumference of the arms and the limbs of the child. The emaciation is severe; and the height and weight both are below normal values.

Beriberi Beriberi is caused due to prolonged deficiency of vitamin B1, i.e. thiamine. It is commonly observed in people whose diet contains primarily of polished rice. In people with beriberi, the emaciation is not very much; but there is severe weakness. Beriberi is a nervous disorder, hence the malnutrition is accompanied with a general weakening of the mental faculties of the person.

Pellagra Pellagra is caused due to the prolonged deficiency of vitamin B3, i.e. niacin. It is
commonly observed in North Indian people whose diet contains primarily of maize. People suffering from pellagra will have dermatitis and severe weakness. The emaciation is not very much, but the disease is serious, often leading to death.

Nutritional Deficiency Nutritional deficiency refers to the general deficiency of food, which causes severe emaciation. People who starve for longer periods of time, are prone to suffer from emaciation. This can be corrected by meeting their proper dietary requirements.



Causes of Emaciation (Shosha Roga)
There is only one cause of emaciation, and that is starvation. The following are the prime
contributing factors towards starvation and hence, emaciation:-

Poverty is the most prevalent contributing factor for emaciation. Given that the greatest number of emaciated people is found in the developing and the underdeveloped countries, it is obvious that people living under the poverty belt are emaciated. This is because poor people simply do not have the money required to buy the requisite foods.
Ignorance about food causes emaciation even in the economically well-to-do sector of society. There are several food customs and fallacies that are adopted in different countries. More often than not, these customs cause the deprivation of a particular ingredient from the diet of the person causing emaciation. This is more observed in the case of tourists and emigrants to other countries. The busy urban life is also contributing to emaciation. People are just too busy to eat. Along with this, people have faulty eating
timetables. Anorexia nervosa is the disorder in which a person is just too afraid of eating. This causes much of the malnutrition emaciation in the urban areas.



Symptoms of Emaciation (Shosha Roga)
There are many symptoms of emaciation. Though all these symptoms indicate emaciation, all the symptoms may not occur together in a single person. First and foremost is the bodily appearance of the person. There is a lot of muscle and tissue wasting and the body reduces to merely skin and bones. The ribs are clearly seen in the chest cavity. Fatigue is very common. The person cannot do even the simplest activity without getting unduly tired. Eyesight becomes weak in most cases. The eyes may also appear yellowish, as in jaundice, or reddened. Skin pigmentation occurs in most cases. This is the reason why emaciated people appear darker than people on a healthy diet. There are several infections that may appear on the skin. Eczema, rabies, etc. are common skin ailments found in emaciated people.



Complications of Emaciation (Shosha Roga)
Emaciation is one of the earliest indications that the body is losing out on an important ingredient of the diet. Hence the onset of emaciation often indicates a more severe condition present within the body. Hence it is necessary to take emaciation seriously.



Transmission of Emaciation (Shosha Roga)
Emaciation is not an infectious or contagious disease that can be spread from one person to another. It is caused due to dietary deficiency, which can be corrected only by a proper diet.



People who are at Risk of Emaciation (Shosha Roga)
The following people are at greater risks of emaciation:-
• People who live under poverty conditions and are not able to afford their basic foods are very much susceptible to emaciation.
• People living in areas that suffer regular geographic calamities like floods and faminesare also vulnerable to emaciation. This is because such natural conditions adversely affect
• the food production, due to which the person will suffer from malnourishment.
• People who have a history of certain dietary deficiency diseases could be more sensitive to deficiencies in the diet. Such people have a higher degree of becoming emaciated.



Prevention and Basic Care during Emaciation (Shosha Roga)
The prevention of emaciation can only be done by taking the right foods in the right amount. For this, a proper knowledge of the dietary requirements of the body is absolutely essential. If there is any doubt, then you must meet with your physician or a dietician to get tips on what foods you are lacking in. At the same time, governments must take adequate measures to solve the food problems in their countries. Food is one of the most important factors needed for human survival, and the development of the country can only occur when their population is well-fed. Stress plays a key role in causing emaciation. It is seen that some people who eat well are still emaciated. This could be due to the excessive tensions and worries that they take. Hence, it is necessary to be relieved from stresses. Especially if a person is already emaciated, then worries must be definitely kept away, as they are a sure way of leading the emaciated person towards his or her death.



Diet for People with Emaciation (Shosha Roga)
The importance of a good well-balanced diet for people with emaciation cannot be stressed enough. Carbohydrates, proteins and fats, all are very vital dietary nutrients that are needed for the proper growth of the body. They are called as the proximate principles of food because they get oxidized in the body and provide energy for the various metabolic activities of the body. The following list mentions the important sources of foods that contain these vital nutrients:-

• Dietary Nutrients Plant Source Animal Source
• Carbohydrates Food grains such as rice, wheat, sorghum, maize, etc
• All kinds of breads and pastas
• Vegetables such as beans, carrots and potatoes
• Citrus fruits and bananas
• Barley, oatmeal and bran
• Carbohydrates are sparingly present in animal foods.
• Proteins Soy and soy products
• Pulses and legumes
• Nuts and seeds
• All meats and fishes
• Milk and milk products
• Eggs

Fats Oils obtained from vegetable sources such as coconut oil, groundnut oil and palm oil
Ghee and butterIce-creams, cakes and chocolates Fishes such as salmon and tuna Animal fat and lard

Only a dietician will be able to tell how much of each of these prime nutrients are required by your body. At the same time, it must not be forgotten that they are several vitamins and minerals which the body requires in addition to the above-mentioned proximate principles of foods. There are the following dietary don’ts for emaciated people, which must be followed:-

• Dry foods must be avoided, as they contain only calories and no nutritional value.
• Pungent foods must be avoided for the same reason.
• The food must be kept light, but the volume should be gradually increased from one day to the next.
• If the deficient nutrient is identified, then it must be included in the diet; but excessive
• dependency of one kind of nutrient is detrimental to the quantities of the other nutrients.
• Emaciated people must keep regular eating timetables and must not eat at odd intervals.
• The dinner must not be had at too late in the night.
• Finally, an emaciated person must not exert too much, as his or her diet does not provide the necessary nutrients required for work.



Ayurvedic Treatment of Emaciation (Shosha Roga)
Some herbs have been ascribed with curative properties for emaciation. Though the best cure of emaciation is to eat well, the following herbs help by increasing the bulk of the body and in helping the proper absorption and assimilation of the food.
• Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action on the Human Body
• Ashwagandha Withania somnifera Winter Cherry, Indian Ginseng No other herb is as effective in the treatment of emaciation as ashwagandha. It is the prime ingredient in almost all the Ayurvedic preparations for the treatment of both shosha roga and karshya. Ashwagandha improves the person’s tendency to eat, and also improves the assimilation of nutrients in the body.
• Madhu Mel despumatum Honey Honey is ascribed with an extremely large number of curative properties in Ayurveda . Out of its myriad benefits, honey can also treat people with emaciation. It improves the appetite due to which people feel a stronger urge to eat.

Some other herbs that are potent in the treatment of emaciation are given below:-
• Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Brahmi Centella asiatica Indian Pennywort, Gotu Kola
• Ginkgo Ginkgo biloba Maidenhair Tree, Ginkgo Jalakan Valeriana officinalis Valerian
• Oat Avena sativa Oats

The herbs mentioned above have been expertly mixed into preparations. These preparations contain just the right proportions of herbs so as not to produce major side effects. The following are some herbs that are effective in the treatment of emaciation:-

Type of Preparation Name of Preparation
• Asava/Arishta Dashamoolarishta,
• Ashwagandharishta
• Bhasma/Kashaya Swarna Bhasma, Vidaryaadi Kashaya

• Choorna Ashwagandha Choorna, Dhaatu Pushti Choorna
• Ghrita Amrita Praasha Ghrita, Vidaryaadi Ghrita
• Lehya Kushamandha Lehya, Ashwagandha Lehya
• Rasa Vata Kulantaka Rasa
• Vati Ashwagandha Vati

It must be borne in mind that while taking any Ayurvedic preparation, the doctor must be
consulted first. Most of the herbs do not have any side-effects (and are indeed a regular part of the diet), but some people may be allergic to certain herbs and may show adverse reactions.



Edema Causes, Symptoms,Diet and Ayurvedic Treatment

Edema (Shvathu)

Definition | Types | Causes | Symptoms | Complications | Transmission | People who are at Risk | Prevention | Diet | Ayurvedic Treatment

Introduction
Edema is a very prevalent condition in the western world where several millions of people are affected every year with the condition. Though the disease has been in the world since time immemorial, an effective treatment of the disorder has been developed only recently. The bigger problem with edema is that the person does not realize when the condition is beginning to set within his or her body. In most cases there is negligence of the issue, which becomes more complicated as the time passes by. It is extremely necessary to treat edema at the earliest, for that is when the treatment is most effective.

Definition of Edema(Shvathu)
Edema is simply defined as the excess accumulation of fluids in the spaces between the tissues and the skin, known as the interstitial spaces. This causes an abnormal swelling or puffiness of parts of the body. Edema can occur almost anywhere in the body; but the most general swelling is observed in the hands and the feet. Edema was earlier known as dropsy. Several people still recognize edema with this more popular name.

In Ayurveda, edema is known as shotha or shvathu. Here the disease is treated as a result of the vitiation of any one of the three fundamental doshas that govern the human body. However, there is marked difference between the symptoms of the shvathu caused due to the three doshas.



Types of Edema (Shvathu)
Medically, there are two types of edema – the pitting type and the non-pitting type.

(i) Pitting type of Edema – The pitting edema isthe common form of edema in which fluids areretained in the interstitial spaces between the tissues and the skin. This can be found out externally. If the swelling gets depressed by applying some pressure on it and then the depression remains for some time even after the pressure has been removed, then the edema is known as pitting type of edema. Pitting edema is primarily caused due to problems with the vital organs of the body, which includes the heart, liver and the kidneys. Malfunctioning of these important organs can cause fluid retention due to which the swelling takes place. The basic component that is retained is sodium chloride, which is common salt. Hence regulation of the diet is very efficacious in the treatment of pitting edema.
(ii) Non pitting type of Edema – Non pitting edema is the more dangerous type of edema. In this type, there is an accumulation of solid materials in the tissue rather than fluids. Non pitting edema is also rare; it occurs as a secondary complication in people who are already suffering from some medical condition such as lymphedema or pretibial myxedema.

Non pitting edema can also be found out externally. If there is no depression on the swelling by the application of pressure on it, then the edema is non pitting edema.There is marked similarity in the medical and Ayurvedic types of edema. Since edema can becaused due to a vitiation of all the three doshas, there are three basic types of edema or shvathu in Ayurveda . They are according to the following:-

(i) Vata type of edema – Vitiation in the vata causes the classic type of edema, i.e. the pitting type. This is usually originated from venous conditions, such as varicose veins. Pain is an important symptom of vataja edema.
(ii) Pitta type of edema – The edema caused by vitiation of the pitta dosha caused inflammationof the affected region.
(iii) Kapha type of edema – Vitiation of the kaphadosha produces the most difficult type of edema, i.e. the non pitting type of edema.



Causes of Edema (Shvathu)
Edema or shvathu can be caused due to a large number of factors. The following are some of the important factors:-
• Too much salt in the diet is a very common cause of edema. Salt retention in the body is linked to pitting type of edema.
• Deficiency of vitamin B-12 (cobalamin) is also a very important contributing factor to edema.
• People who take excessive steroids are also at risk of fluid accumulation in their bodies, i.e. edema.
• Obstruction in any of the channels of the body can cause fluid retention in that area, leading to edema. The ama vata is responsible for the edema caused due to the obstruction of the body channels.
• Edema is caused due to malfunctioning of any of the vital organs, i.e. the heart, liver and the kidneys.
• Standing in one place for too long can cause edema. The act of standing can pull the water in your body towards your legs. This may cause fluid retention in the limbs.
• Edema is common in pregnant women.

Some diseases can cause lymph retention in the body called as lymphedema. The following are some of these diseases:-
• Filariasis
• Thromboflebitis
• Trauma
• Myxedema

Though there are so many causes of edema known to us, there are some edemas that occur due to unknown causes also. Such edemas, whose causes are yet unknown to us, are collectively known as idiopathic edema.



Symptoms of Edema (Shvathu)
The most apparent symptom of any form of edema is the swelling of various regions of the body, most generally the hands and the legs. For a list of the different symptoms of edema – due to vata,pitta and kapha dosha – refer to the ‘types of edema’ section.




Complications of Edema (Shvathu)
Prolonged conditions of edema can give rise to several complications in the body. The following are some of the important complications that edema can cause:-
• Edema is fluid retention in the body; hence the overall bulk and weight of the person will increase. The person could find to move himself in the later stages.
• Ulceration is very common among edema patients.
• The commonest ulcers can be found anywhere on the skin.
• Nails tend to lose their color and become yellowish.



Transmission of Edema (Shvathu)
Edema is a highly individualistic disorder. It occurs due to metabolic disorders within one’s own body. Hence they are not communicable from one person to another. There is also no proof that edema can be hereditarily transmitted.



People who are at Risk of Edema (Shvathu)

Edema can target specific groups. The following is a list of some people who are at higher risks of edema than others:-
• Children who suffer from kwashiorkor due to protein deficiency can develop edema. In such children the fluids are retained in the face giving rise to what is known as the ‘moon-face’ condition.
• People who are deficient in the hormone thyroxin (hypothyroidism) can develop a special type of edema known as pretibial myxedema, which affects primarily the limbs.
• Kidney patients must take immense care, as failure of the kidneys could cause the dangerous condition of renal edema.
• Edema is also rampant among people who suffer from congestive heart failure, especially of the right side of the heart.
• People suffering from tumors, lymphomas or fibrosis are also at a higher risk of getting
• edema than others.



Prevention and Basic Care during Edema (Shvathu)
Edema must be prevented in time, or else the condition could aggravate to giant proportions. The following steps must be taken in order to keepedema at bay:-

• Salt must be totally avoided in the diet, as this one ingredient of the food is highly responsible for causing the pitting type of edema.
• One must follow strict dietary guidelines to prevent the accumulation of fluids within the body.
• Any problem with the vital organs like the heart, lungs and kidney must be immediately brought to the notice of the doctor.




Diet for People with Edema (Shvathu)
Obviously, diet is very important in edema. Since edema can be caused by the vitiation of any of the three major doshas, it is necessary that the diet be properly balanced so as not the exacerbate any of these doshas. The following dietary regimen is beneficial:-

Foods to have:
• Buttermilk and ghee
• Honey
• Soup of castor oil
• Bitter vegetables such as radish
• Amlaki (Indian Gooseberry)
• Wheat
• Spices such as cloves

Foods to avoid:
• Salt
• Rice
• Jaggery
• Curds
• Dry vegetables
• Sesame oil



Ayurvedic Treatment of Edema (Shvathu)
Ayurveda has several age-old remedies for removal of the excess fluid retention in the body, which is the condition of edema. The following is a list of some of the most potent of these herbs with their actions on the human body.

Ayurvedic Name of the Herb Biological Name ofthe Herb Common English Name of the Herb Action on the Human Body

Alfalfa Medicago satina Alfalfa Alfalfa is an effective medicine for the edema of the kidneys. It has diuretic properties and it gently flushes out the accumulated fluids in the body.

Behera Terminalia belerica Belleric Myroblan Behera is used for its properties of relieving the body of unnecessary fluid retention.

Chirchita Achyranthes aspera Rough Chaff Rough chaff is especially useful in the treatment of edema of the kidneys due to its diuretic properties.

Gokulakanta Hygrophila spinosa Gokulakanta The ash of the gokulakanta is very beneficial in removing the excess fluids from the body. The ash is more effective if it is taken along with cow’s urine.

Kateli Solanum xanthocarpum Kantakari The herb of kantakari is potent in removing the excessive fluids retained within the body. It is also a diuretic, which helps in the secretion and discharge of urine.

Makoy Solanum nigrum Black Nightshade Black nightshade can be used both as a vegetable and as a decoction in the treatment of edema. The herb helps in the secretion and the discharge of urine from the body.

Tilpushpi Digitalis purpura Digitalis The herb of digitalis is useful in the removal of obstructions within the urinary system. Hence it brings about better discharge of the fluids retained within the body.

The herbs mentioned above have been expertly mixed into preparations. These preparations contain justthe right proportions of herbs so as not to produce major side effects. The following are some herbs that are effective in the treatment ofedema:-

Type of Preparation Name of Preparation Asava/Arishta Punarnavasava, Kumariasava
Bhasma/Kashaya Prisniparanyaadi Kashaya, Dashamoola Kvatha

Choorna Navyaasa Choorna, Punamavadi Choorna Ghrita Sunthi Ghritam, Chitraka Ghritam, Punarnavadi Ghritam Vati Punarnava Mandoor, Gokshuradi Guggulu, Amarasundara Vati

It must be borne in mind that while taking anyAyurvedic preparation, the doctor must be
consulted first. Most of the herbs do not have any side-effects (and are indeed a regular part of the diet), but some people may be allergic to certain herbs and may show adverse reactions.









Epilepsy Causes, Symptoms,Diet and Ayurvedic Treatment

Epilepsy (Apasmaara)

Definition | Causes | Symptoms | Complications | Precautions | Diet | Ayurvedic Treatment

Introduction
Epilepsy, known as apasmaara in Sanskrit, is affecting about 50 million people of the world today. Epilepsy is a disease of the brain. An epileptic person has characteristic bouts called as seizures or fits, which can occur anywhere and anytime.

Definition of Epilepsy (Apasmaara)
Epilepsy is a neurobiological condition in which the functions of the brain are erratic, without any apparent reason. The abnormal behavior of the brain shows itself in brief spells, which are called as seizures or fits. During this period, the normal coordination of the brain with the rest of the body comes to a halt. Most seizures last for a couple of minutes and then the person can return back to normal. There is no particular place or time where the seizures might occur. The severity of the seizure could range from a mild giddy feeling to a complete blackout lasting several minutes. The nature of epilepsy goes on worsening as the age of the person advances. This is shown in longer and more numbing seizures. Most serious seizures can finally lead to a permanent state called as status epilepticus. Status epilepticus is almost what is called as ‘brain-dead’ condition. It requires urgent hospitalization and care.



Causes of Epilepsy (Apasmaara)
All the causes of epilepsy are not known to medical science. Hence the causes are divided into two categories:-
Symptomatic Causes, i.e. those causes which are known and Idiopathic Causes, i.e. those causes which are unknown.

Out of the various known symptomatic causes, the following are some important ones:-
Complications in the fetus either during pregnancy or during childbirth, Injury to the head, Stroke,Faulty techniques in neurosurgical operations,i.e. operations of the brain and the spinal cord, Infections from certain parasites, Infections from certain bacteria and viruses, such as encephalitis, Excessive alcoholism and drug addiction, Genetic disorders such as tuberous sclerosis and ring chromosome 20 syndrome. There are several idiopathic causes for epilepsy, i.e. epilepsy may begin between the ages of 5 and 20 years without any discernible neurobiological cause. Such causes of epilepsy are more prevalent among people who have a genetic propensity for the disease. Ayurveda considers epilepsy or apasmaara as a disease of the vata dosha. Vata dosha represents the air, and it is responsible for the healthy respiration of the person. Hence, a vitiation of the vata dosha, especially the praana vata which looks after the normal functioning of the brain and the nervous system, can culminate into epilepsy. Though apasmaara is constitutionally a vata dosha disease, it has been observed in people with pitta and kapha constitutions also. Hence, a combination of all the three doshas causes apasmaara or epilepsy.

Vata related epilepsy is caused when the person is under heavy excitation or an overwhelmedstate. Both extreme happiness and extreme grief can cause epileptic seizures.Pitta related epilepsy is caused due to extreme environmental conditions such as heat, cloudiness, humidity, dryness, etc. Too much exercise and mental stress can also cause seizures in pitta people. Kapha related epilepsy is caused when there is a clogging of the normal processes of the brain. Asedentary lifestyle compounded by rich oily orspicy food is the prime cause of seizures in this type. Kapha related epilepsy is observed more in children.



Symptoms of Epilepsy (Apasmaara)
Epileptic seizure symptoms vary vastly from person to person depending on the nature of the fit. Based on the severity of the seizures, the symptoms are classified into petit mal and grand mal symptoms.

(i) Petit Mal Symptoms:-Blinking trepidations of the eye Staring look that can be misconstrued as daydreaming Recurrence of the seizures No interest in studies and other activities

(ii) Grand Mal Symptoms:- Extreme convulsions of the whole body Muscular spasms Biting of the tongue and severe blinking of the eyes Rigidity and stiffness of the entire body Urine incontinence Pauses in breathing, followed by long gasps The symptoms of epilepsy from the Ayurvedic point of view, i.e. taking the three doshas into account are as follows:-
In people of the vata constitution, there will be the following indications:-
• Dryness of the mouth and skin
• Irregular bowel movements and constipations
• Insomnia
• Depression
In people of the pitta constitution, there will be the following indications:-
Extremely sensitive skin, causing rashes and sunburns often Sensitive nervous disposition
In people of the kapha constitution, there will be the following indications:-
• Feeling of congestion
• Giddiness and dizziness
• Claustrophobia





Complications Caused due to Epilepsy (Apasmaara)
Epilepsy is a serious disease in itself, but it can lead to several dire complications. The
following are some aspects that make epilepsy deadlier than it already is:-
(i) The most serious complication of an epilepsy is the potential injury or accident the person may suffer during the seizure. There could be a fall on a hard or glass surface, or there could be an accidental fire or electric shock.
(ii) The heavy breathing during seizures can cause the person to inhale fluid within the lungs, causing a type of pneumonia.
(iii) The tongue and jaw muscles undergo severe convulsions during epileptic fits. The person may accidentally bite his or her tongue severely.
(iv) If a person has an epileptic seizure while operating heavy machinery or while driving, it could be fatal.
(v) Seizures that continue for a long time could complicate into a condition called status epilepticus. This is when the person gets a seizure when the previous seizure has not subsided completely. Status epilepticus almost always culminates into death.



Precautions during Seizures of Epilepsy (Apasmaara)
People with epilepsy must take dire precautions since the seizures can happen anywhere and anytime unexpectedly. The following is a list of the most serious of the precautions:-

Gas and electric cookers are very dangerous if the person has a seizure while operating them. People with epilepsy must use microwave ovens as they have less case of accidents.

Epileptic people must never bathe in a bathtub. A shower bath is ideal.

It is not a good idea to have many hard edged furniture and steep stairs in the house. Even
glass furniture must be avoided.

Epileptic seizures can happen when a person is sleeping too. Hence beds should be kept touching the wall and cushions must be strewn on the floor along its sides. Hard furniture such as bedside cabinets and tables must be avoided or kept away from the bed.

Epileptic people must never live alone. At least there should be an emergency call number handy.








Diet for Epilepsy (Apasmaara)
The ketogenic diet has been proved to be very effective in controlling the onsets of epileptic seizures, especially in children. This diet contains three to four grams of fat per gram of carbohydrate and protein. The following foods are used in the diet:- Fat-rich sources such as butter, ghee, margarine, mayonnaise, peanut butter, etc. These are the prime ingredients of the ketogenic diet. Carbohydrates are very much reduced in the diet. Vitamin D and folic acid is added in the diet. The diet is also supplemented with minerals such as calcium and iron. This is the reason why the ketogenic diet is preferred for epileptic people over normal diets. In the normal food consisting of breads, rice and wheat generally, the carbohydrate composition is very high. Another diet that has been developed especially for epileptic people is the Atkin’s Diet. This diet also contains a high proportion of fats and low proportion of carbohydrates and proteins. Sugars are avoided or completely eliminated as they can cause high carbohydrate content. Saturated fats on the other hand, are freely included as they do not cause obesity or cholesterol problems. In Ayurveda, the following kind of diet is prescribed:- In the Charaaka Samhita, there is mention of the Mahapancha Gavya-Ghrita, Brahmi Ghrita and Vachadya Ghrita, all of which are very similar to the ketogenic diet described above. This diet contains cow’s ghee as the fatty base. It contains low amounts of proteins and carbohydrates. The aim of this diet is to make the body burn more fat than carbohydrates.



Ayurvedic Treatment for Epilepsy (Apasmaara)
It is widely believed that there is no cure for epilepsy and that a person with epilepsy must learn to live with the condition throughout his or her life. Extremely famous celebrities have been epileptic, without being treated for it all through their lives. The most famous case is of Prince John of England, who died of an epileptic seizure at the age of 13. Lenin of Russia was also epileptic and he died of a status epilepticus which lasted for 50 minutes. Other famous epileptics have been Julius Caesar, Fyodor Dostoyevsky and Jimmy Reed.

Though epilepsy cannot be medically controlled, many people are turning to Ayurveda for a solution. Ayurveda can control the quality and frequency of the seizures and thus ensure a prolonged life for the person. Neil Young and Hugo Weaving are best examples of people who have lived normal lives with alternative medication despite their epileptic conditions.

Ayurveda has a host of prescriptions for the treatment of apasmaara. The following are some of them with their actions given:-

Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action on the Human Body

Brahmi Bacopa monnieri Water hyssop Brahmi provides relief from epileptic seizures as it is a nootropic, i.e. an herb that enhances the functional powers of the brain. Its oil or juice is taken mixed with honey twice or thrice a day.

Kushmanda Benincase hispida Ash Gourd or Winter Melon Kushmanda has some properties in treating the symptoms of epilepsy.

Lahsum Allium sativum Garlic Garlic cloves boost the mental capacity of the person and increase the coordination of the nervous system. Hence, they are helpful in epileptic patients.

Mulathi Glycyrrhiza glabra Licorice Licorice is known to have some properties in allaying the severity of the epileptic seizures and reducing their frequencies.

Vacha Acorus calamus Calamus Vacha is another herb that is helpful in increasing the cognitive capacity of the brain. Its root is taken in the form of a powder mixed with honey twice or thrice a day.

The following Ayurvedic preparations have been used for epilepsy patients:-
• Brahatvata kulantak
• Jatamaansi choorna
• Apasmaarantaka ras





Elephantiasis Causes, Symptoms,Diet and Ayurvedic Treatment

Shleepada Jwara( Elephantiasis )

Definition | Types of Elephantiasis | Causes | Symptoms | Complications | Transmission | People who are at Risk | Prevention | Diet | Ayurvedic Treatment

Introduction
Though one may not see several cases of elephantiasis roaming around on the roads, the disease is fairly common in the topical countries. It is found commonly in about 80 tropical countries of the world, and it affects a whopping 120 million people annually. The worst scenario is that, elephantiasis does not have a definitive cure, nor is there any vaccine to prevent its onset. Philanthropic companies such as GlaxoSmithKline are offering free antibiotics to prevent the infection that leads to elephantiasis. These have indeed shown a positive effect in the curtailment of the disease, and the world is hopeful that elephantiasis will be completely eradicated by the year 2020. Until then, we need to arm ourselves against this terrible scourge on humankind.

Definition of Elephantiasis (Shleepada Jwara)
Quite simply put, elephantiasis is the abnormal enlargement of any part of the human body. The most common growth of elephantiasis is observed in the lower limbs and in the genital area. This type of elephantiasis is due to a parasitic infection, caused by the agency of the mosquito. It is known as lymphatic filariasis. Lymphatic filariasis is the most common form of elephantiasis, though it is not the only form. For a list of the different types of elephantiasis, read below. In Sanskrit, elephantiasis is named as shleepada jwara. In this name, pada refers to ‘foot’. Hence, the name actually means a disease of the foot. However, this is a bit of a misnomer as elephantiasis can affect several other parts of the body besides the foot. Shleepada Jwara is a disorder of the vata, i.e. the air element that governs the human body. When the vata is vitiated, then the human body can become an entry point for several infections such as those which cause elephantiasis. For this reason, Ayurveda attempts at treating shleepada jwara or elephantiasis by bringing about a ormalization of the vata dosha.



Types of Elephantiasis (Shleepada Jwara)
There are two main types of elephantiasis. They are as follows:-
(i) Lymphatic Filariasis – As already mentioned above, this is the most common form. It is an enlargement of parts of the body (especially the feet and the genitals) due to parasitic infections, transmitted through mosquitoes. Lymphatic filariasis is also the most prevalent form of elephantiasis. Here the parasites make their abode in the lymph glands of the person’s body which lie below the skin. Lymphatic filariasis can be treated by surgical methods and regular cleaning techniques. However the success ratio of surgeries is low.
(ii) Non-filarial Elephantiasis – This is the type of elephantiasis that is not caused due to filarial infection. It is thought to be caused due constant skin contact with volcanic ash. This condition is also known as podoconiosis and is a very difficult condition to treat. However, non-filarial elephantiasis is a very rare condition and is found mostly in areas where there have been volcanoes in the past.



Causes of Elephantiasis (Shleepada Jwara)
Elephantiasis is one more of the several diseases transmitted through mosquitoes. The most common form of elephantiasis, i.e. lymphatic filariasis, is caused due to parasitic infections. The following parasites are the chief culprits in causing the disease:-
• Wucheraria bancrofti
• Brugia malayi
• Brugia timori

All these above are nematodes, i.e. roundworms belonging to the animal phylum, Phylum Aschelminthes. Out of these three, the infection by Wucheraria bancrofti is the most prevalent and also the most serious. It has got a name of its own, the bancroftian elephantiasis. Elephantiasis caused due to lymphatic filariasis can be compounded due to the presence of the bacteria Wolbachia who lives symbiotically with the affecting roundworms inside the human hody. The exact cause of non-filarial elephantiasis is not clearly known. However this elephantiasis is not due to infection. It is presumed that this infection could be due to constant contact with volcanic ash, which contains sulfur and other mineral deposits.



Symptoms of Elephantiasis (Shleepada Jwara)
Elephantiasis is a very difficult condition to diagnose in the early stages as the swelling is
minimal and cannot be made out clearly. However as the disease advances, several symptoms are very prominently observed. The following is a list of the prominent symptoms of elephantiasis:-

There is severe swelling in different parts ofthe body due to the accumulation of fluids. The swelling is commonly observed in the legs and groin, but it can also be seen in the head, trunk, breast, arms and other parts of the anatomy. Edema is caused due to the accumulation of fluids in the body. The skin hardens and the lymph glands below the skin begin swelling up. All these cause the body to enlarge to grotesque proportions. The skin undergoes hyper-pigmentation, due to which it appears darkened. Ulcers are seen on the skin. There are constant fevers accompanied by chills. The person feels a constant sense of discomfort,i.e. malaise.



Complications of Elephantiasis (Shleepada Jwara)
Elephantiasis can complicate itself to very dangerous levels if left untreated in the early stages. The following are some of the drastic complications that can occur:-
• Hydrocele is very commonly observed in men who suffer from elephantiasis.
• Hydrocele is the accumulation of fluids in the testicles. This is a very painful condition, which renders men impotent.
• Similarly, elephantiasis of the penis and the scrotum in males is a very painful condition and can lead to impotency.
• In women, the elephantiasis can spread to the vulva. This could make it possible for the woman to enjoy penetrative sex, and also to conceive.
• This causes tumerous growths, which may make the condition quite severe.
• Elephantiasis can cause damage to the lungs in the form of eosinophilia, in which there is an increase in the number of eosinophils in the blood. This condition is characterized by a
• wheezing cough and fevers.
• Prolonged elephantiasis can cause failure of thekidneys.
Transmission of Elephantiasis (Shleepada Jwara)
Elephantiasis caused by lymphatic filariasis is transmitted through the agency of female
mosquitoes. When a mosquito bites an infected person, then the larval forms of the roundworms enter the body of the person. Here they can live for several years, averaging around five years. The mosquito bites other people during this time, and this causes further infections. The condition of elephantiasis is endemic in several African and South Asian countries. It affects 80 countries in the world. Several measures are being taken by the governments of these countries in order to eradicate filariasis and elephantiasis.



People who are at Risk of Elephantiasis (Shleepada Jwara)
People who live in the countries where elephantiasis is endemic are naturally at a much
higher risk of the disease than other people. This risk factor is compounded by the following factors:-
• Unhygienic areas with stagnated waters are better breeding grounds for the mosquitoes that transmit the elephantiasis roundworms. Hence people living near unhygienic areas are more susceptible to the disease.
• People who suffer from lymphedema are vulnerable to elephantiasis. This is a hereditarily transmitted disorder.
• People who have been cleaned from elephantiasis may develop secondary infections, and it can become a chronic problem.



Prevention and Basic Care during Elephantiasis (Shleepada Jwara)
The following precautionary measures can help to keep elephantiasis at bay:-
• Mosquito eradication is of the utmost importance. All stagnating water must be removed or treated with mosquito-repelling chemicals.
• Mosquito nets, creams and other repellant devices must be used at home to prevent mosquito bites.
• People must avoid walking barefoot on soil, especially in places where there have been volcanic eruptions.
• If there is a person suffering from elephantiasis in the near vicinity, then more care must be taken for mosquito eradication. The affected person must be protected from mosquito bites so that the disease does not spread.



Diet for People with Elephantiasis (Shleepada Jwara)
Since elephantiasis is a vata disease, a vata pacifying diet is the best bet to control the disease. The following tips must be remembered in order to consume a vata pacifying diet:-

• Eat warm foods. Do not allow foods to cool down to room temperature.
• Do not eat dry foods. Use some liquid part in the diet such as pulses, lentils, gravies and curries.
• Use a little oil in the diet.
• Foods must be sweet, sour or salty. These are the tastes that help in vata pacification.
• Bitter and spicy tastes must be reduced.
• Nuts must be included in the diet. The best nuts to have are groundnuts, cashew nuts, hazel nuts and walnuts.
• Salads must be an integral part of the diet. Use lots of carrots, spinach and asparagus in the salads.
• Consume more rice diets. The long Indian rice known as Basmati rice is better for vata pacification.



Ayurvedic Treatment of Elephantiasis (Shleepada Jwara)
There are several herbs that have been prescribed by Ayurveda for the treatment of elephantiasis. Some of these herbs have been in common use since centuries. The following is a list of some of the most beneficial herbs and their actions on the human body.

Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action on the Human Body

Amlaki Emblica officinalis Indian Gooseberry The uses of amlaki or amla in Ayurvedic medicine are endless. Amla is the richest source of vitamin C. It has anthelminthic properties, i.e. it can combat worms. Hence, regular usage of amlaki in the diet helps to keep the infection at bay.

Ashwagandha Withania somniferum Winter Cherry Ashwagandha is an important constituent of Shilajit, an Ayurvedic preparation that has several uses. One of its uses is in the treatment of elephantiasis.

Bala Sida cordifollia Country Mallow Due to the presence of ephedrine in it, bala is very
beneficial in balancing the vata of the body. This is important for the control of elephantiasis.

Brahmi Centella asiatica Gotu Kola, Indian Pennywort Brahmi is an age-old Indian medicine for several ailments. In the case of elephantiasis, the herb is converted into a
fresh poultice, which is externally applied to the skin. This reduces the swelling with regular use.

Kavacha Mucuria pruriens Cowitch or Cowhage Plant The root of the kavacha plant is especially beneficial in the treatment of elephantiasis. A decoction of the root is taken for relief from the infection.

The herbs mentioned above have been expertly mixed into preparations. These preparations contain just the right proportions of herbs so as not to produce major side effects. The following are some herbs that are effective in the treatment of elephantiasis:-

Type of Preparation Name of Preparation Asava/Arishta Dathya Arishta, Lodhrasava Bhasma/Kashaya Swarna Bhasma, Punarnavadi Kashaya, Dashamooladi Kashaya Choorna Vriddhahardak Choorna, Haritaki Choorna Ghrita Sauvarchala Ghrita Rasa Nithyananda Rasa Vati Vishama Jwarnataka, Nongandi Taila, Vriddhi Vardhikahara Vati

Application with the following oils externally also brings reduction of the swelling in elephantiasis:-
• Vachadi Taila
• Nagaradi Taila
• Panchamala Taila
• Manjistadi Lepa

It must be borne in mind that while taking any Ayurvedic preparation, the doctor must be
consulted first. Most of the herbs do not have any side-effects (and are indeed a regular part of the diet), but some people may be allergic to certain herbs and may show adverse reactions.




Excessive Thirst Causes, Symptoms,Preventing Diet and Ayurvedic Treatment

Excessive Thirst (Trishna)

Definition | Causes | Symptoms | Diet | Ayurvedic Treatment

Introduction
Water is one of the basic needs of all living beings, and thirst is the natural mechanism through which the organism comes to know that it needs water. All of us are very well acquainted with the feeling of thirst and the immense relief when a cool refreshing drink of water passes through a parched throat. Feeling thirsty and then getting quenched is one of the key factors indicating that we are alive. However, in some people, due to some reason, there is an excessive feeling of thirst. These people may feel thirsty just minutes after having a drink. Such an intense feeling of thirst without any apparent reason for the same is called as polydipsia or excessive thirst.



Description of Excessive Thirst (Trishna)
In very simple words, thirst is defined as a craving or desire to drink something. This is indicated by dryness in the throat and the mouth. This signal indicates that the body system is in need of some fluid. An excessively dry throat is called as a parched throat, and the act of drinking some fluid is called as quenching the thirst. Feeling thirsty is a very normal human indication and is in fact the body’s way of letting us know that we need to drink something. There are times when the human body feels thirstier than other times. For example:- In the summer days When the weather is quite dry After some strenuous bodily work or exercise When in a state of mental stress After a heavy meal However, in some people, there is a feeling of thirst quite excessively. There seems to be no reason for feeling thirsty in that particular situation. Like, a person with excessive thirst will feel thirsty within a few minutes of having a glassful of water. Such a situation is what is termed as excessive thirst. Many people with excessive thirst do feel thirsty quite frequently according to the definition of the problem, but they do not make any intentional effort to drink the fluid offered to them. They may take just a sip or two before putting the glass down. This would make them feel thirst again after a short while, when they will repeat their ‘drinking a few sips at a time’ routine. Thus, in people with excessive thirst, there is something wrong with the body’s routine of thirst management. In Sanskrit, trishna literally means ‘thirst’. This term is applied to the normally felt thirst.
However, even in the case of excessive thirst too, the term trishna is used.



Causes of Excessive Thirst (Trishna)
Clinically, there are several reasons that may cause excessive thirst in people. The following are the most important of these causes:- Diabetes insipidus is a form of diabetes inwhich there is a deficiency of vasopressin in the body. Vasopressin is an antidiuretic hormone, which controls the amount of fluids that are secreted by the kidney. The kidneys are responsible for filtration of the toxins from the body. This is done within the nephrons of the kidney. In the first stage of excretion, i.e. ultra filtration, several important body fluids are also filtered out from the blood. Vasopressin is responsible for the selective reabsorption of these vital fluids back into the blood. However in people with vasopressin deficiency, these fluids are voided out from the system. This happens in people with diabetes insipidus. Hence, people with diabetes insipidus feel thirst quite excessively due to the loss of copious amounts of fluid from their body. Even people with diabetes mellitus can feel excessive thirst. Diabetes mellitus is a disorder where there is a deficiency of insulin in the person. As a result the sugars are not completely utilized and they remain within the blood. Sugar absorbs the fluids from the cells of the person, which causes the person to feel thirsty again and again. Excessive thirst can be also felt due toenvironmental conditions such as very hot weather and dryness of the climate. This type of thirst is generally corrected by having a couple of glassfuls of water. Sometimes, there is a feeling of excessive thirst after a heavy meal. Too many oily and spicy foods can cause this feeling. This is because the body fluids are used up in the digestion of the food and the body requires more amounts of fluids. As with all other ailments, Ayurveda treats
trishna too according to the tridosha principles.
The tridosha or the three doshas are the factors that govern the human body. The doshas are also called as the humors. The three doshas in Ayurveda are vata dosha, pitta dosha and kapha dosha. These three doshas represent the following governing elements:-
• Vata dosha is the air element. It governs the atmospheric content within the body.
• Pitta dosha is the fire element. It governs thedigestive aspects of the human body.
• Kapha dosha is a combination of the earth and water elements. This represents the coordination of the interiors of the human body with its external surroundings, i.e. the earth.
Trishna is caused when either the vata dosha or the pitta dosha is above normal values. Vatadosha is known to increase with emotions such as fear or anger, and with strenuous physical work, loss of bodily stamina and nervous excitement. Pitta dosha is known to increase with heavy food, fasting and other abnormalities with the dietary regimen. These are the very factors that even medical science holds responsible for the feeling of excessive thirst.



Symptoms of Excessive Thirst (Trishna)
The most prominent symptom of excessive thirst is a repeated feeling of dryness in the throat. Continued parched throat can lead to dizziness and giddiness. The symptoms disappear when the thirst is quenched.



Diet for Preventing Excessive Thirst (Trishna)
The following is a diet that can help to allay the repeated feelings of thirst in people with
polydipsia:-
Milk is one of the best treatments for excessive thirst. But the milk must be had when it is
freshly milked from the cow.

Leaves of fruits like mangos and Indian plums (jamuns) are good in allaying recurrent thirst. The extracts of the leaves must be mixed with raw sugar and taken in an amount of not more than a few milliliters per day.

Turmeric mixed with sugar and honey is also beneficial.

Coriander seeds mixed with equal parts of amalaki, dried sunthi and dried grapes are very
useful in removing the repeated feelings of thirst.



Ayurvedic Treatment for Excessive Thirst (Trishna)
Several herbs in Ayurveda have potency for curing the symptoms of trishna. The following is a list of these herbs.

Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb
Aam (leaves) Mangifera indica

Adraka or Sunthi Zingiber officinalis Ginger
Amalaki (fruits) Emblica officinalis Indian
Gooseberry

Haldi Curcuma longa Turmeric
Hara dhania (seeds) Coriandrum sativum Coriander

Imli (Syrup of ripe fruit) Tamarindus indica Tamarind
Jamun (leaves) Syzgium cumini Jambola or Indian Plum

The following Ayurvedic preparations are quite beneficial in reducing excessive thirst, but they must be taken under the guidance of an Ayurvedic physician:-
• Jambeera
• Panakam
• Gudoochi sattva
• Amalaki rasayana
• Pravala pishti.



Emaciation Causes, Symptoms,Diet and Ayurvedic Treatment

Shosha Roga(Emaciation)

Definition | Types of Elephantiasis | Causes | Symptoms | Complications | Transmission | People who are at Risk | Prevention | Diet | Ayurvedic Treatment

Introduction
Malnutrition is one of the most serious problems facing the third world countries today. India is one of the leading countries in this respect, where about 212 million people are registered as malnutrition. Malnutrition arises due to poverty, when the person is not able to consume a proper diet and hence suffers from several dietary deficiency diseases. It is very necessary to be aware of the proper dietary requirements that must be met for the correct maintenance of the human body. This article deals with emaciation, which is the most prevalent symptom of malnutrition.

Definition of Emaciation (Shosha Roga)
Emaciation is the condition in which a person suffers from severe nutritional deficiency, due to which the body becomes very lean, almost to the point of skin and bones. Emaciated people are extremely thin, and there is almost no observable flesh anywhere on the body. The Indian name for emaciation is shosha roga, which literally means ‘exploitative disease’. The emaciated body actually looks like someone who has been long tortured and kept away from food. Another term for the disease is karshya. But karshya means simply ‘leanness’, which could arise due to malnutrition or due to any other disorder. Shosha roga is leanness especially due to malnutrition. In this manner, shosha roga and karshya are both distinct disorders, though the symptoms may be the same.



Types of Emaciation (Shosha Roga)
Emaciation is indicative of several dietary deficiency diseases. Hence, there are different
types of emaciation based on what dietary factor has caused it. The following is a list of the different kinds of malnutrition and the emaciation they cause. Dietary Deficiency Disorder Caused Due to Key

Features
Kwashiorkor Kwashiorkor is observed only in children who have been weaned from the mother’s milk but their diet is not supplemented with proteins. Kwashiorkor leads to emaciation of the upper body, but the abdomen bloats up due to ascites. Edema is very commonly observed in kwashiorkor. The hair of the child becomes grey blond, and the face becomes full-well rounded.

Marasmus Marasmus occurs in children who are deficient in proteins, carbohydrates as well as fats. Marasmus is therefore also called as Protein Energy Malnutrition. Marasmus reduces the circumference of the arms and the limbs of the child. The emaciation is severe; and the height and weight both are below normal values.

Beriberi Beriberi is caused due to prolonged deficiency of vitamin B1, i.e. thiamine. It is
commonly observed in people whose diet contains primarily of polished rice. In people with beriberi, the emaciation is not very much; but there is severe weakness. Beriberi is a nervous disorder, hence the malnutrition is accompanied with a general weakening of the mental faculties of the person.

Pellagra Pellagra is caused due to the prolonged deficiency of vitamin B3, i.e. niacin. It is
commonly observed in North Indian people whose diet contains primarily of maize. People suffering from pellagra will have dermatitis and severe weakness. The emaciation is not very much, but the disease is serious, often leading to death.

Nutritional Deficiency Nutritional deficiency refers to the general deficiency of food, which causes severe emaciation. People who starve for longer periods of time, are prone to suffer from emaciation. This can be corrected by meeting their proper dietary requirements.


Causes of Emaciation (Shosha Roga)
There is only one cause of emaciation, and that is starvation. The following are the prime
contributing factors towards starvation and hence, emaciation:-
Poverty is the most prevalent contributing factor for emaciation. Given that the greatest number of emaciated people is found in the developing and the underdeveloped countries, it is obvious that people living under the poverty belt are emaciated. This is because poor people simply do not have the money required to buy the requisite foods.Ignorance about food causes emaciation even in the economically well-to-do sector of society. There are several food customs and fallacies that are adopted in different countries. More often than not, these customs cause the deprivation of a particular ingredient from the diet of the person causing emaciation. This is more observed in the case of tourists and emigrants to other countries. The busy urban life is also contributing to emaciation. People are just too busy to eat. Along with this, people have faulty eating timetables. Anorexia nervosa is the disorder in which a person is just too afraid of eating. This causes much of the malnutrition emaciation in the urban areas.



Symptoms of Emaciation (Shosha Roga)
There are many symptoms of emaciation. Though all these symptoms indicate emaciation, all the symptoms may not occur together in a single person. First and foremost is the bodily appearance of the person. There is a lot of muscle and tissue wasting and the body reduces to merely skin and bones. The ribs are clearly seen in the chest cavity.

Fatigue is very common. The person cannot do even the simplest activity without getting
unduly tired. Eyesight becomes weak in most cases. The eyes may also appear yellowish, as in jaundice, or reddened. Skin pigmentation occurs in most cases. This is the reason why emaciated people appear darker than people on a healthy diet. There are several infections that may appear on the skin. Eczema, rabies, etc. are common skin ailments found in emaciated people.



Complications of Emaciation (Shosha Roga)
Emaciation is one of the earliest indications that the body is losing out on an important ingredient of the diet. Hence the onset of emaciation often indicates a more severe condition present within the body. Hence it is necessary to take emaciation seriously.



Transmission of Emaciation (Shosha Roga)
Emaciation is not an infectious or contagious disease that can be spread from one person to another. It is caused due to dietary deficiency, which can be corrected only by a proper diet.



People who are at Risk of Emaciation (Shosha Roga)
The following people are at greater risks of emaciation:-
• People who live under poverty conditions and are not able to afford their basic foods are very much susceptible to emaciation.
• People living in areas that suffer regular geographic calamities like floods and famines are also vulnerable to emaciation. This is because such natural conditions adversely affect the food production, due to which the person will suffer from malnourishment.
• People who have a history of certain dietary deficiency diseases could be more sensitive to deficiencies in the diet. Such people have a higher degree of becoming emaciated.



Prevention and Basic Care during Emaciation (Shosha Roga)
The prevention of emaciation can only be done by taking the right foods in the right amount. For this, a proper knowledge of the dietary requirements of the body is absolutely essential. If there is any doubt, then you must meet with your physician or a dietician to get tips on what foods you are lacking in. At the same time, governments must take adequate measures to solve the food problems in their countries. Food is one of the most important factors needed for human survival, and the development of the country can only occur when their population is well-fed. Stress plays a key role in causing emaciation. It is seen that some people who eat well are still emaciated. This could be due to the excessive tensions and worries that they take. Hence, it is necessary to be relieved from stresses. Especially if a person is already emaciated, then worries must be definitely kept away, as they are a sure way of leading the emaciated person towards his or her death.



Diet for People with Emaciation (Shosha Roga)
The importance of a good well-balanced diet for people with emaciation cannot be stressed enough. Carbohydrates, proteins and fats, all are very vital dietary nutrients that are needed for the proper growth of the body. They are called as the proximate principles of food because they get oxidized in the body and provide energy for the various metabolic activities of the body. The following list mentions the important sources of foods that contain these vital nutrients:-
• Dietary Nutrients Plant Source Animal Source
• Carbohydrates Food grains such as rice, wheat, sorghum, maize, etc
• All kinds of breads and pastas
• Vegetables such as beans, carrots and potatoes
• Citrus fruits and bananas
• Barley, oatmeal and bran
• Carbohydrates are sparingly present in animal foods.
• Proteins Soy and soy products
• Pulses and legumes
• Nuts and seeds
• All meats and fishes
• Milk and milk products
• Eggs

Fats Oils obtained from vegetable sources such as coconut oil, groundnut oil and palm oil
Ghee and butter Ice-creams, cakes and chocolates Fishes such as salmon and tuna Animal fat and lard. Only a dietician will be able to tell how much of each of these prime nutrients are required by your body. At the same time, it must not be forgotten that they are several vitamins and minerals which the body requires in addition to the above-mentioned proximate principles of foods. There are the following dietary don’ts for emaciated people, which must be followed:-
• Dry foods must be avoided, as they contain only calories and no nutritional value.
• Pungent foods must be avoided for the same reason.
• The food must be kept light, but the volume should be gradually increased from one day to the next.
• If the deficient nutrient is identified, then it must be included in the diet; but excessive dependency of one kind of nutrient is detrimental to the quantities of the other nutrients.
• Emaciated people must keep regular eating timetables and must not eat at odd intervals.
• The dinner must not be had at too late in the night.
• Finally, an emaciated person must not exert too much, as his or her diet does not provide the necessary nutrients required for work.



Ayurvedic Treatment of Emaciation (Shosha Roga)
Some herbs have been ascribed with curative properties for emaciation. Though the best cure of emaciation is to eat well, the following herbs help by increasing the bulk of the body and in helping the proper absorption and assimilation of the food.

Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action on the Human Body Ashwagandha Withania somnifera Winter Cherry, Indian Ginseng No other herb is as effective in the treatment of emaciation as ashwagandha. It is the prime ingredient in almost all the Ayurvedic preparations for the treatment of both shosha roga and karshya. Ashwagandha improves the person’s tendency to eat, and also improves the assimilation of nutrients in the body. Madhu Mel despumatum Honey Honey is ascribed with an extremely large number of curative properties in Ayurveda . Out of its myriad benefits, honey can also treat people with emaciation. It improves the appetite due to which people feel a stronger urge to eat.

Some other herbs that are potent in the treatment of emaciation are given below:-
Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Brahmi Centella asiatica Indian Pennywort, Gotu Kola Ginkgo Ginkgo biloba Maidenhair Tree, Ginkgo Jalakan Valeriana officinalis Valerian Oat Avena sativa Oats

The herbs mentioned above have been expertly mixed into preparations. These preparations contain just the right proportions of herbs so as not to produce major side effects. The following are some herbs that are effective in the treatment of emaciation:-

Type of Preparation Name of Preparation
Asava/Arishta Dashamoolarishta,
Ashwagandharishta
Bhasma/Kashaya Swarna Bhasma, Vidaryaadi Kashaya

Choorna Ashwagandha Choorna, Dhaatu Pushti Choorna
Ghrita Amrita Praasha Ghrita, Vidaryaadi Ghrita
Lehya Kushamandha Lehya, Ashwagandha Lehya
Rasa Vata Kulantaka Rasa
Vati Ashwagandha Vati

It must be borne in mind that while taking any Ayurvedic preparation, the doctor must be
consulted first. Most of the herbs do not have any side-effects (and are indeed a regular part of the diet), but some people may be allergic to certain herbs and may show adverse reactions.



Epilepsy Causes, Symptoms,Diet and Ayurvedic Treatment
Epilepsy (Apasmaara)

Definition | Causes | Symptoms | Complications | Precautions | Diet | Ayurvedic Treatment

Introduction
Epilepsy, known as apasmaara in Sanskrit, is affecting about 50 million people of the world today. Epilepsy is a disease of the brain. An epileptic person has characteristic bouts called as seizures or fits, which can occur anywhere and anytime.

Definition of Epilepsy (Apasmaara)
Epilepsy is a neurobiological condition in which the functions of the brain are erratic, without any apparent reason. The abnormal behavior of the brain shows itself in brief spells, which are called as seizures or fits. During this period, the normal coordination of the brain with the rest of the body comes to a halt. Most seizures last for a couple of minutes and then the person can return back to normal. There is no particular place or time where the seizures might occur. The severity of the seizure could range from a mild giddy feeling to a complete blackout lasting several minutes. The nature of epilepsy goes on worsening as the age of the person advances. This is shown in longer and more numbing seizures. Most serious seizures can finally lead to a permanent state called as status epilepticus. Status epilepticus is almost what is called as ‘brain-dead’ condition. It requires urgent hospitalization and care.



Causes of Epilepsy (Apasmaara)
All the causes of epilepsy are not known to medical science. Hence the causes are divided into two categories:-
• Symptomatic Causes, i.e. those causes which are known and
• Idiopathic Causes, i.e. those causes which are unknown.

Out of the various known symptomatic causes, the following are some important ones:-
Complications in the fetus either during pregnancy or during childbirth, Injury to the head, Stroke, Faulty techniques in neurosurgical operations, i.e. operations of the brain and the spinal cord, Infections from certain parasites, Infections from certain bacteria and viruses, such as encephalitis, Excessive alcoholism and drug addiction, Genetic disorders such as tuberous sclerosis and ring chromosome 20 syndrome. There are several idiopathic causes for epilepsy, i.e. epilepsy may begin between the ages of 5 and 20 years without any discernible neurobiological cause. Such causes of epilepsy are more prevalent among people who have a genetic propensity for the disease. Ayurveda considers epilepsy or apasmaara as a disease of the vata dosha. Vata dosha represents the air, and it is responsible for the healthy respiration of the person. Hence, a vitiation of the vata dosha, especially the praana vata which looks after the normal functioning of the rain and the nervous system, can culminate into epilepsy.

Though apasmaara is constitutionally a vata dosha disease, it has been observed in people with pitta and kapha constitutions also. Hence, a combination of all the three doshas causes apasmaara or epilepsy. Vata related epilepsy is caused when the person is under heavy excitation or an overwhelmed state. Both extreme happiness and extreme grief can cause epileptic seizures. Pitta related epilepsy is caused due to extreme environmental conditions such as heat, cloudiness, humidity, dryness, etc. Too much exercise and mental stress can also cause seizures in pitta people. Kapha related epilepsy is caused when there is a clogging of the normal processes of the brain. A sedentary lifestyle compounded by rich oily or spicy food is the prime cause of seizures in this type. Kapha related epilepsy is observed more in children.



Symptoms of Epilepsy (Apasmaara)
Epileptic seizure symptoms vary vastly from person to person depending on the nature of the fit. Based on the severity of the seizures, the symptoms are classified into petit mal and grand mal symptoms.

(i) Petit Mal Symptoms:-Blinking trepidations of the eye Staring look that can be misconstrued as daydreaming Recurrence of the seizures No interest in studies and other activities
(ii) Grand Mal Symptoms:- Extreme convulsions of the whole body Muscular spasms Biting of the tongue and severe blinking of the eyes Rigidity and stiffness of the entire body Urine incontinence Pauses in breathing, followed by long gasps The symptoms of epilepsy from the Ayurvedic point of view, i.e. taking the three doshas into account are as follows:-

In people of the vata constitution, there will be the following indications:-
• Dryness of the mouth and skin
• Irregular bowel movements and constipations
• Insomnia
• Depression
• In people of the pitta constitution, there will be the following indications:-
• Extremely sensitive skin, causing rashes and sunburns often
• Sensitive nervous disposition
• In people of the kapha constitution, there will be the following indications:-
• Feeling of congestion
• Giddiness and dizziness
• Claustrophobia



Complications Caused due to Epilepsy (Apasmaara)
Epilepsy is a serious disease in itself, but it can lead to several dire complications. The following are some aspects that make epilepsy deadlier than it already is:-
(i) The most serious complication of an epilepsy is the potential injury or accident the person may suffer during the seizure. There could be a fall on a hard or glass surface, or there could be an accidental fire or electric shock.
(ii) The heavy breathing during seizures can cause the person to inhale fluid within the lungs, causing a type of pneumonia.
(iii) The tongue and jaw muscles undergo severe convulsions during epileptic fits. The person may accidentally bite his or her tongue severely.
(iv) If a person has an epileptic seizure while operating heavy machinery or while driving, it could be fatal.
(v) Seizures that continue for a long time could complicate into a condition called status epilepticus. This is when the person gets a seizure when the previous seizure has not subsided completely. Status epilepticus almost always culminates into death.




Precautions during Seizures of Epilepsy (Apasmaara)
People with epilepsy must take dire precautions since the seizures can happen anywhere and anytime unexpectedly. The following is a list of the most serious of the precautions:-

Gas and electric cookers are very dangerous if the person has a seizure while operating them. People with epilepsy must use microwave ovens as they have less case of accidents.

Epileptic people must never bathe in a bathtub. A shower bath is ideal.

It is not a good idea to have many hard edged furniture and steep stairs in the house. Even
glass furniture must be avoided.

Epileptic seizures can happen when a person is sleeping too. Hence beds should be kept touching the wall and cushions must be strewn on the floor along its sides. Hard furniture such as bedside cabinets and tables must be avoided or kept away from the bed.

Epileptic people must never live alone. At least there should be an emergency call number handy.



Diet for Epilepsy (Apasmaara)
The ketogenic diet has been proved to be very effective in controlling the onsets of epileptic seizures, especially in children. This diet contains three to four grams of fat per gram of carbohydrate and protein. The following foods are used in the diet:-

• Fat-rich sources such as butter, ghee, margarine, mayonnaise, peanut butter, etc. These are the prime ingredients of the ketogenic diet.
• Carbohydrates are very much reduced in the diet.
• Vitamin D and folic acid is added in the diet.
• The diet is also supplemented with minerals such as calcium and iron.
• This is the reason why the ketogenic diet is preferred for epileptic people over normal diets.
• In the normal food consisting of breads, rice and wheat generally, the carbohydrate composition is very high.
• Another diet that has been developed especially for epileptic people is the Atkin’s Diet. This diet also contains a high proportion of fats and low proportion of carbohydrates and proteins.
• Sugars are avoided or completely eliminated as they can cause high carbohydrate content.
• Saturated fats on the other hand, are freely included as they do not cause obesity or cholesterol problems.

In Ayurveda, the following kind of diet is prescribed:-
In the Charaaka Samhita, there is mention of the Mahapancha Gavya-Ghrita, Brahmi Ghrita and Vachadya Ghrita, all of which are very similar to the ketogenic diet described above. This diet contains cow’s ghee as the fatty base. It contains low amounts of proteins and carbohydrates. The aim of this diet is to make the body burn more fat than carbohydrates.



Ayurvedic Treatment for Epilepsy (Apasmaara)
It is widely believed that there is no cure for epilepsy and that a person with epilepsy must learn to live with the condition throughout his or her life. Extremely famous celebrities have been epileptic, without being treated for it all through their lives. The most famous case is of Prince John of England, who died of an epileptic seizure at the age of 13. Lenin of Russia was also epileptic and he died of a status epilepticus which lasted for 50 minutes. Other famous epileptics have been Julius Caesar, Fyodor Dostoyevsky and Jimmy Reed.

Though epilepsy cannot be medically controlled, many people are turning to Ayurveda for a solution. Ayurveda can control the quality and frequency of the seizures and thus ensure a prolonged life for the person. Neil Young and Hugo Weaving are best examples of people who have lived normal lives with alternative medication despite their epileptic conditions.

Ayurveda has a host of prescriptions for the treatment of apasmaara. The following are some of them with their actions given:-

Ayurvedic Name of the Herb Biological Name of the Herb Common English Name of the Herb Action on the Human Body

Brahmi Bacopa monnieri Water hyssop Brahmi provides relief from epileptic seizures as it is a nootropic, i.e. an herb that enhances the functional powers of the brain. Its oil or juice is taken mixed with honey twice or thrice a day.

Kushmanda Benincase hispida Ash Gourd or Winter Melon Kushmanda has some properties in treating the symptoms of epilepsy.

Lahsum Allium sativum Garlic Garlic cloves boost the mental capacity of the person and increase the coordination of the nervous system. Hence, they are helpful in epileptic patients.

Mulathi Glycyrrhiza glabra Licorice Licorice is known to have some properties in allaying the severity of the epileptic seizures and reducing their frequencies.

Vacha Acorus calamus Calamus Vacha is another herb that is helpful in increasing the cognitive capacity of the brain. Its root is taken in the form of a powder mixed with honey twice or thrice a day.

The following Ayurvedic preparations have been used for epilepsy patients:-
Brahatvata kulantak Jatamaansi choorna Apasmaarantaka ras




Excessive Thirst Causes, Symptoms,Preventing Diet and Ayurvedic Treatment

Excessive Thirst (Trishna)

Definition | Causes | Symptoms | Diet | Ayurvedic Treatment


Introduction
Water is one of the basic needs of all living beings, and thirst is the natural mechanism through which the organism comes to know that it needs water. All of us are very well acquainted with the feeling of thirst and the immense relief when a cool refreshing drink of water passes through a parched throat. Feeling thirsty and then getting quenched is one of the key factors indicating that we are alive. However, in some people, due to some reason, there is an excessive feeling of thirst. These people may feel thirsty just minutes after having a drink. Such an intense feeling of thirst without any apparent reason for the same is called as polydipsia or excessive thirst.

Description of Excessive Thirst (Trishna)
In very simple words, thirst is defined as a craving or desire to drink something. This is indicated by dryness in the throat and the mouth. This signal indicates that the body system is in need of some fluid. An excessively dry throat is called as a parched throat, and the act of drinking some fluid is called as quenching the thirst. Feeling thirsty is a very normal human indication and is in fact the body’s way of letting us know that we need to drink something. There are times when the human body feels thirstier than other times. For example:-
• In the summer days
• When the weather is quite dry
• After some strenuous bodily work or exercise
• When in a state of mental stress
• After a heavy meal
However, in some people, there is a feeling of thirst quite excessively. There seems to be no reason for feeling thirsty in that particular situation. Like, a person with excessive thirst will feel thirsty within a few minutes of having a glassful of water. Such a situation is what is termed as excessive thirst. Many people with excessive thirst do feel thirsty quite frequently according to the definition of the problem, but they do not make any intentional effort to drink the fluid offered to them. They may take just a sip or two before putting the glass down. This would make them feel thirst again after a short while, when they will repeat their ‘drinking a few sips at a time’ routine. Thus, in people with excessive thirst, there is something wrong with the body’s routine of thirst management. In Sanskrit, trishna literally means ‘thirst’. This term is applied to the normally felt thirst.
However, even in the case of excessive thirst too, the term trishna is used.



Causes of Excessive Thirst (Trishna)
Clinically, there are several reasons that may cause excessive thirst in people. The following are the most important of these causes:-
Diabetes insipidus is a form of diabetes in which there is a deficiency of vasopressin in the body. Vasopressin is an antidiuretic hormone, which controls the amount of fluids that are secreted by the kidney. The kidneys are responsible for filtration of the toxins from the body. This is done within the nephrons of the kidney. In the first stage of excretion, i.e. ultra filtration, several important body fluids are also filtered out from the blood. Vasopressin is responsible for the selective reabsorption of these vital fluids back into the blood. However in people with vasopressin deficiency, these fluids are voided out from the system. This happens in people with diabetes insipidus. Hence, people with diabetes insipidus feel thirst quite excessively due to the loss of copious amounts of fluid from their body. Even people with diabetes mellitus can feel excessive thirst. Diabetes mellitus is a disorder where there is a deficiency of insulin in the person. As a result the sugars are not completely utilized and they remain within the blood. Sugar absorbs the fluids from the cells of the person, which causes the person to feel thirsty again and again. Excessive thirst can be also felt due to environmental conditions such as very hot
weather and dryness of the climate. This type of thirst is generally corrected by having a couple of glassfuls of water. Sometimes, there is a feeling of excessive thirst after a heavy meal. Too many oily and spicy foods can cause this feeling. This is because the body fluids are us